Take a look at how far mindfulness has come with this infographic.
Something important is happening in our society today: people are being mindful. More often. In more ways. And in more places.
Here’s an at-a-glance view of how far we’ve come. (Click the image to enlarge it.)
By drawing our attention to endings and our developed habits about the way we meet endings, we can learn how to step fully into our lives with appreciation and gratitude, says Frank Ostaseski. Read More 
Take 20 minutes to release tension in your body and consider what would serve you and your self-care in the upcoming weeks. Read More
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Our free newsletter delivers updates on the science of mindfulness, guided mindfulness meditation practices from leading teachers, special offers, and rich content to support your mindful growth.
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Our free newsletter delivers updates on the science of mindfulness, guided mindfulness meditation practices from leading teachers, special offers, and rich content to support your mindful growth.
