Posts Anxiety 10 Guided Meditations for Tough Times 10 Mindful Attitudes for Reducing Anxiety 10 Mindfulness Books You’ll Want to Read This Fall 10 Mindfulness Lessons for Hard Times 10 Tips To Start Being Mindful Now 12-Minute Meditation: A Grounding Practice to Create Space in a Storm of Emotions 14 Books and Podcasts to Embrace the New Year 3 Guided Meditations to Deepen Into Loving-Kindness 3 Guided Meditations to Find Balance During Moments of Panic 3 Guided Practices to Find Calm and Equanimity 3 Mindful Resources for Election Day 3 Reasons Why Meditation Isn’t Overrated 3 Science-Backed Ways to Calm Down When You’re Overwhelmed 3 Simple Remedies for a Stressed-Out Mind 3 Ways Mindfulness Reduces Depression 3 Ways to Be Kind to Yourself When You’re Feeling Blue 3 Ways to Bring Mindfulness Into Therapy 3 Ways to Get Back Into Meditation 3 Ways to Live a Mindful Life 3 Ways to Nurture the Positive in Difficult Times 4 Ingredients for Human Well-Being 4 Science-Backed Tips for Sticking to Your Meditation Practice 4 Simple Questions to Uncovering Happiness 4 Tips for Emotional Well-Being While Staying at Home 4 Ways to Bring Mindfulness to Your Money Habits 4 Ways to Curb a Panic Attack with Mindfulness 5 Guided Meditations for Panic and Anxiety 5 Lessons to Remember When Lockdown is Lifted 5 Meditations to Support Mental Health Awareness Month 5 Ways to Reimagine Life in Quarantine 6 Mindful Books to Add to Your Summer Reading List 6 Mindful Strategies for Recovering from Loss 6 Things COVID-19 Can Teach Us About Ourselves 60 Minutes’ Anderson Cooper Tries Mindfulness 7 Mindful Parenting Lessons for the Pandemic 7 Mindful Strategies to Ease Election Anxiety 7 Mindful Writing Prompts to Foster a Deeper Connection with Yourself 7 Mindfulness Books We Can’t Wait for You to Read 7 Ways to Ease Your Anxious Mind 7 Ways to Navigate Emotional Turbulence 7 Ways to Say Yes to Yourself with Self-Compassion 8 Questions That Can Help Ease Election Anxiety 8 Ways Healthcare Workers Can Reduce Stress A 10-Minute Meditation to Work with Difficult Emotions A 12-Minute Meditation for Challenging Emotions A 12-Minute Meditation to Explore Emotional Energy A 12-Minute Meditation to Find Stability Amid Change A 12-Minute Meditation to Meet Difficult Emotions With Compassion A 15-Minute Meditation for Patience and Resolve A 15-Minute Meditation to Cultivate Equanimity A 20-Minute Body Scan to Cultivate Attention A 3-Minute Mindfulness Practice to Ground You in the Moment A 4-Minute Practice to Clarify What’s Important Right Now A 7-Minute Guided Meditation to Embrace Fear A Basic Meditation to Tame Your Inner Critic A Cardiologist’s Advice: Emotional Intelligence Can Protect Your Heart A Classic Natural Anti-Depressant Practice A Guided Meditation for Healing Through Hope A Guided Meditation to Label Difficult Emotions A Guided Practice for Managing Holiday Expectations A Guided Walking Meditation to Savor the Day A Journey to the Center of Yourself A Loving-Kindness Meditation for Moms A Major Turning Point for Mindfulness in Health Care A Meditation for Investigating Panic Attacks A Meditation for Kids: Coming Back to the Positive A Meditation for Opening Up A Meditation on Anxious Emotions A Meditation on Observing Thoughts, Non-Judgmentally A Meditation on Working with Anxiety A Meditation Practice for Working with Fear A Mindful Approach to Depressive Thought Patterns A Mindful Inquiry: Calming the Rush of Panic A Mindfulness Practice for Changing Your Relationship to Thoughts A Mindfulness Practice for Facing Your Fears A Mindfulness Practice for Stressed-Out Parents A Mindfulness Practice for Wearing a Mask A Mindfulness Practice to Help Navigate Tough Moments A Mindfulness Practice to Meet Tough Emotions with Curiosity A Natural Antidepressant Practice: How Mindfulness Helps with Depression A New Mindfulness Intervention for Ukrainian Refugees Launches this Week A Phrase to Change Your Day: Jon Kabat-Zinn A Practice for Being with the Pain of Failure A Practice to Diffuse Financial Stress A Primer on Living in a Time of Fear A Quick, Calming Body Scan to Check in With Yourself A Recent Study Reveals Mindfulness is Comparable to Popular Drug for Treating Anxiety A Savory Journey Toward Self-Discovery A Seven-Minute Mindful Phone Practice A Simple Inquiry Practice to Unwind from Stress A Simple Way to Break a Bad Habit A Trauma-Informed Meditation to Uncover the Potential for Healing A Two-Minute Mindfulness Practice for Pain ABC’s Dan Harris Turns To Meditation After On-Air Panic Attack After the Funeral: When Grief is Part of Daily Life Allow the Storm to Pass: A Guided Meditation for Resilience Ammi’s Adventures: A 4-Minute Grounding Meditation for Kids Ammi’s Adventures: A 5-Minute Meditation for Kids An Election Day Meditation An Outpouring of Kindness Amid the COVID-19 Outbreak An SOS Meditation to Unwind Anxiety Anxiety is Also Contagious. Here’s How to Calm Down Anxious? Stressed? That’s Okay! Anxious? Three Ways to Get Out of Panic Mode Are You Ready to Spend Time With Family This Holiday Season? Here’s the Ultimate Mindful Guide to Complicated Dynamics Are You Surviving or Thriving? Here’s How to Tell Are Your Happiness Goals Too High? Astronaut’s Guide to Navigating Stress Avoiding a Difficult Conversation? Start with Self-Compassion Befriending Fear: Working with Worry and Anxiety Being Gentle with Your Feelings In Lockdown Being Mindful About Physician Culture Being Mindful and Compassionate in Tough Conversations Being Present with Cancer Being vs Doing: The Difference Between “Being” and “Doing” Best Foods to Eat for Optimal Mental Health Beyond McMindfulness: Throwing the Baby Out with the Bathwater Boost Your Self-Care with These New Books and Podcasts Brain Overload Break Your Bad Mood in Three Minutes Breaking Generational Patterns of Suffering Breaking the “Should” Habit Around Eating Breathing Practice for Stress Bringing Mindfulness to Students Suffering from Trauma Brush Up on Your Mindfulness Trivia Building a Way Forward By Knowing Our Past Building Resilience: How to Shift Mental Gears Burnout Podcast Ep 1: We Can’t Live Like This Anymore Burnout Podcast Ep 2: When We All Show Up Burned Out At Work Burnout Podcast Ep 3: Breaking Free from Hustle Culture Burnout Podcast Ep 4: The System Was Built This Way, But We Can Rebuild It C.H.O.I.C.E. is at the Heart of Teaching Trauma-Informed Mindfulness Calm Your Mind and Boost Your Creativity with Adult Coloring Books Calming a Rush of Reactivity with Compassion Calming the Rush of Panic in Your Body Can a Greek Tragedy Help Nurses Heal From the Stress of the Pandemic? Can a Mindfulness-Based Therapy Replace Opioids? Can Compassion Training Help Physicians Avoid Burnout? Can Helping Others Keep You Sober? Can Mindfulness Help Stop Substance Abuse? Can Mindfulness Transform Politics? Can Mindfulness Treat Chronic Back Pain? Can People Change? Can the Pandemic Help Teach Kids About Compassion? Caring for Yourself While Caring for Another Celebrate the Life You Have Center for Investigating Healthy Minds Receives $8 Million Grant for Meditation Research Changing Fear to Hope Chronic Pain and Meditation Compassion: Brain Food for Happiness Confessions of an Anxious Meditator Cooling the Raging Fires of Anger Could Mindfulness Decrease the Severity of Opioid Cravings? Defuse Anxiety By Asking Yourself This One Simple Question Depression “Tweaks” Disappointment Circuit in Brain Develop Your Inner Radar to Control Turbulent Emotions Does Anxiety Make It Hard for You to Focus? Take a Meditation Break Easing Chronic Pain with Mindfulness Embrace the Cringe of an Awkward Situation Empathy increases pain tolerance in patients: study Encouraging Meaningful Conversations about Race and Trauma End the suffering of binge eating—one breath at a time Everyday Mindfulness with Jon Kabat-Zinn Explore Anxiety with Mindfulness Face Fear and Keep Going Feeling Moody? Here’s Why. Feeling Separate When You’re Anxious: Two Mindfulness Practices to Reconnect Fight Back Without Empowering What You’re Fighting Against Find Balance During a Moment of Panic Finding a Mindful Balance Finding a Way to Measure and Study Our Internal Attention Finding Community (Where You Least Expect It) Finding Opportunities for Insight and Growth During Isolation Five Mindfulness Lessons I Learned While Traveling During a Pandemic Five Steps to Worrying Less Five Things to Keep in Mind When Managing Adversity Five Ways to Cultivate Courage Five Ways to Help Teens Build a Sense of Self-Worth Flawed Thinking Focusing on the Present Moment to Overcome Fear Forget Me, Forget Me Not… Four Lessons from “Inside Out” to Discuss With Kids Four Questions to Happiness: An Interview with Byron Katie Four Science-Backed Approaches to ADHD Four Steps to Freedom from Negative Thinking Four Ways People of Color Can Foster Mental Health and Practice Restorative Healing Four Ways to Hack Your Screen Addiction Free Mindfulness Resources to Find Calm and Nourish Resilience During the COVID Outbreak Glimpse: No Blueprint, Just Love Good News: Your Brain Will Adapt to Post-COVID Life Grief is Love with No Place to Go Grieving the Old You: What to Do When You Feel Lost in Motherhood Guided Meditation: Notice How Sadness, Loneliness, and Anger Show Up in Your Body Guided Meditation: Working with Anxiety Guided Meditations for Working with ADHD and Anxiety Halting the Spiral: Navigating Repetitive Thought Patterns Hello from My Home: Anne Alexander Announces Free Mindfulness Resources from Mindful.org Helping Kids Connect Through Face Masks at School High Anxiety Holding Space For Healing Trauma in Parkland How a Money Conversation Can Transform Your Relationships How Can Mindfulness Support Teen Mental Health How Does Building Useless Things Spark Joy? How Grassroots Mindfulness Fuels Mental Health Support How Happy Brains Respond to Negative Things How Hardship Can Help Us Grow Toward Joy How I Stopped Terrorizing Myself How Meditating Helps You with Difficult Emotions How Meditation Helps Me Live with Anxiety: A Personal Story How Meditation Reduces Pain How Mindful Are We? How Mindfulness Can Bring Healing to Health Care How Mindfulness Can Help Teens With Tech Addiction How Mindfulness Can Help Us Feel Better More Often How Mindfulness Can Help You Navigate the Coronavirus Panic How Mindfulness Can Support LGBTQ+ Youth How Mindfulness Helps You Cope with Stress How Mindfulness Helps You Cultivate a Teflon Mind How Mindfulness Helps You Find Your Way Through Difficulty How Mindfulness in Schools Supports Teens Through Difficulty How Mindfulness Is Giving Moments of Peace to Refugees How Mindfulness is Showing up at the Olympic Games How Mindfulness May Change the Brain in Depressed Patients How Mindfulness Meditation Eases the Anxiety and Challenges of ADHD How Mindfulness Stops You from Being a Slave to Your Bad Habits How Much Is Enough? How Our Perception of Time Shifts (When We Are Present) How People Learn to Increase Their Resilience How Practicing Loving-Kindness Helped Me Find My Place in the World How Prisoners Practice Mindfulness Amidst Chaos How the Body Scan Meditation Practice Reduces Biological Stress How the Brain Can Change Your Experience of Pain How the Mind Helps Heal the Body How to Activate Your Inner Resources How to Be Kinder to Yourself How to be Mindful About Consuming Coronavirus News How to Be Mindful When You’re Anxious How to Be Mindful With Your Cravings How to Be Yourself When You Have Social Anxiety How to Boldly Move On How to Bookend Your Day with Compassion How to Break a Habit, According to Neuroscience How to Cultivate the Resources for Resilience How to Fight Stress with Empathy How to Find a Therapist That’s Right for You How to Grow Your Emotional Intelligence How to Handle a Toxic Relationship How to Handle Big Emotions During Group Meditation How to Heal from Heartache How to Let Go of Your Inner Control Freak How to Live Well with Chronic Pain and Illness How To Make Friends With What You’re Feeling How to Make Your Morning Routine More Mindful How to Meditate How to Meditate When You’re Anxious How to Meet Loss and Pain Without Fear How to Navigate Sadness Mindfully How to Plant Yourself in an Environment that Enriches You How to Practice Breathing Meditation How to Practice Mindful Eating When You’re Anxious How to Recognize and Overcome Trauma How to Shift Direction When You Feel Stuck How to Show Up Intentionally and Lovingly in Difficult Situations How to Start Your Day with Meditation How To Stay Calm Under Pressure How to Stop Your Stories From Running Your Life How to STOP, Breathe, Listen and Connect During the COVID Outbreak How to Support Students Dealing with Trauma How to Worry Less About Whether People Like You How Trees Help You Stress Less How Vacations and Meditation Heal the Body and Mind How Walking In the Woods Helped Ease My Anxiety How You Can Help Others by Practicing Mindfulness How Your Mindfulness Practice Can Support the World Right Now How Your Own Mind Can Reduce the Fear of Giving Birth I’m More Than My Anxious Thoughts—And So Are You In Pain? Try This Mindfulness Exercise Include Yourself in Your Circle of Care Is It a Bad Day or Is it Burnout? Is Mental Fitness Part of Your Workout Routine? Is Mindfulness a Treatment for Depression? Is Mindfulness Helpful for Romantic Relationships? Is Mindfulness Safe? Is Mindfulness the Future of Therapy? It’s Not Mindfulness Without Kindness It’s Comin’ Around Again Jon Kabat-Zinn talks about getting started with meditation Jon Kabat-Zinn Video Series on Mindful.org Jon Kabat-Zinn: A Classroom in the Now Jon Kabat-Zinn: Defining Mindfulness Just One Week of Mindfulness Meditation Can Help Ease Stress Keeping a Cool Head and Warm Heart in Challenging Times Lean into Your Fears Using Mindfulness Learning to Meditate Through Difficulty Let Go of Stress and Welcome Wisdom Let Go, Find Warmth: 11 Mindfulness Practices for the Winter Blues Let Your Pain Be a River: Vidyamala Burch on Living and Teaching With Chronic Pain Let Your Practice Guide You Beyond Crisis Mode Make Peace with Your Anxious Brain Making Friends with Difficult Emotions Making Mindfulness Part of Therapy Manage Stress by Listening to Your Body MBCT for Depression Anywhere, Anytime: An Interview with Zindel Segal, PhD Meditation and Running: a Treatment for Depression Meditation Helps People with Social Anxiety Meditation May Help With Anxiety, Depression, and Pain (Study) Meet Your Second Brain: The Gut Mental Meteorology: How Noticing Your Thoughts Leads to Healthier Habits of Mind Middle-Schoolers Tame Anxiety in “Release” Short Film Mindful Activist’s Toolkit for The Women’s March Mindful Nation UK Report on Mental Health in Public Policy Mindful’s Top 10 Guided Practices of 2017 Mindful’s Top 10 Articles from 2018 Mindfulness and Compassion Conference, March 8 Mindfulness and Cravings Mindfulness and Learning Research Symposium Mindfulness Can Quiet Down the A**Hole Voice in Our Heads Mindfulness Can’t Cure Everything. And That’s a Problem Why? Mindfulness Center Raising Funds For Mental Health Initiative Mindfulness Changes How We Process Sadness Mindfulness for Grief and Loss Mindfulness for Healthcare Professionals Mindfulness for PTSD Mindfulness for Suicide Prevention: A Teacher’s Experience Mindfulness in the UK: Conference Week Highlights with Jon Kabat-Zinn Mindfulness in the Waiting Room Mindfulness May Improve Gun Violence Survivors’ Mental Health and Well-Being Mindfulness May Reduce Stress for Students of Color Mindfulness Meditation May Help Reduce Addiction Relapse (study) Mindfulness might help veterans with PTSD, study suggests Mindfulness of Anger Mindfulness Therapy Helps Prevent Drug and Alcohol Relapse Mindfulness Training for Syrian Refugee Aid Workers Mindfulness-Based Cognitive Therapy (MBCT) and depression Mindfulness-Based Cognitive Therapy May Reduce Recurrent Depression Risk Mindfulness-Based Interventions During Pregnancy to Support Perinatal Mental Health Mindfulness: Not Just “Brain Training” Mindfulness: The Antidote for Perfectionism Most Habit-Change Tools Fail With Anxiety—Here’s One that Works Nature Walks Linked to Improved Mental Health New Research Shows Mindfulness May Boost Resilience in Kids Affected by the Pandemic No Blueprint, Just Love Nurses Are Burnt Out. Can Mindfulness Help? One Simple Way to Get Out of “Doing” Mode One Week of Mindfulness Meditation May Help You Process Your Emotions Online Mindfulness-Based Therapy May Keep Depression at Bay P.A.C.E. Yourself: A Practice Honoring Healthcare Workers Parenting While Present Play, SoulPancake, and Building Your Anti-Depressant Brain Please Die Soon: Finding Compassion for Unimaginable Thoughts Practicing Self-Compassion Can Boost Your Mental Health Present-Moment Awareness Buffers the Effects of Daily Stress Preventing Stress-Related Mental Decline in Soldiers Prisoners and Guards ‘Should Meditate Together’ Says UK Politician Purpose, Fear, Love: A “Real Change” Q&A with Sharon Salzberg Q&A: How Connecting With Our Senses Helps Us Get Unstuck Q&A: How Mindfulness-Based Cognitive Therapy Can Reach Many More People in Need Remedies for Your Anxious Mind Resilience Expert Offers Three Ways to Tap into the Wisdom of the Body Responding to the Mental Health Crisis in Healthcare Rethinking Our Self-Care During the Pandemic School’s Out for the Summer. Why Aren’t Teens More Chill? Searching for Happiness and Finding Yard Work Self-Care for Difficult Times Self-Compassion Practices to Deepen Your Resilience Shift Your Mind From Crisis Mode to Calm Short Films Will Explore Mindfulness for Healing Short on Time? Try Mindfulness Should We Be Mindful of Mindfulness? Singer-Songwriter Jewel Shares Her Mindfulness Practices Six Daily Questions to Ask Yourself While Social Distancing Six Ways to Take Back the Day Smart Phone, Lazy Brain Smoking Cessation App from Yale Uses Mindfulness Approach Staggering Under the Weight of Anxious Thoughts Stop Negative Thoughts From Getting You Down Stress and Mindfulness Struggling with the Sunday Scaries? Mindfulness Can Help Study Finds Mindfulness to Be a Powerful Healing Tool for Veterans Study: Can MBSR help HIV-positive people who have acute stress? Suffering Is Optional Sustaining Compassion in Health Care Swimming, Walking, Running—Why Mindful Movement Can Boost Resilience Taking Mindfulness to the Heart of Trauma Taking Our Seat: Cultivating Strength and Stability Teens, stress, and suicide: A day in the life The 5 Major Mind Traps that Hinder Happiness The 7 Best Mindfulness Podcasts of 2021 The 7 Drivers of Old Habits of Thinking The ABCs of Emotions The Beauty of Everyday Miracles The Best Gift You Can Give Yourself Is Rest The Best Mindfulness Books of 2021 The Best Mindfulness Books of 2022 The Best Mindfulness Books This Year The Brain Goes into “Repair Mode” When People Think We’re Not Competent The Compassion Challenge The Gift of Giving The Healing Power of Mindfulness The Hidden Cost of Phone Addiction The Joy of Missing Out The Key to Overall Well-Being? Savoring The Mindful Approach to Those Very Real Butterflies in Your Stomach The Mindful FAQ: How to Meditate with a Cold The Mindful Revolution The Mindful Way Through Depression The Mindfulness Skill That Is Crucial for Stress The More You Pay Attention, the More You Savor The Most Courageous Self-Care Act: Learning to Say, “I Need Help” The Neuroscience of Resistance and How to Overcome It! The Now Addiction The One Question That Can Save Your Relationship The Perks of Disappointment The Power of a Simple Hug as a Natural Antidepressant The Power of Forgiveness During Shelter in Place The Real Danger of Suppressing Your Emotions The Science of Bouncing Back from Trauma The Science of How Mindfulness Relieves Post Traumatic Stress The Science of Mindfulness The Science of Trauma, Mindfulness, and PTSD The Steadiness and Presence of a “Quiet Bridge” The Strength of Interconnection The Surprising Power of Waiting The Three-Minute Breathing Space Practice The Top 10 Insights from the “Science of a Meaningful Life” in 2014 The Trouble with Mindfulness Apps The Tyranny of Relentless Positivity The Upside of Sadness There’s No “Right” Way to Grieve This is Your Anxious Brain on Meditation Thoughts Are Not Facts Three Common Mind Traps That Sink Happiness Three Daily Mindfulness Practices for Healthcare Workers Three Meditation Resources for Anxiety Three Mind Tricks That Keep You Addicted to Your Phone Three Mindful Ways to Calm an Anxious Mind Three Simple Practices That Can Help Boost Happiness at Work Three Ways Acceptance Helps You Work with Difficult Emotions Three Ways to Focus the Wandering Mind Three Ways to Help Your Stressed-Out Teenager To pee or not to pee? Mindful weighs in on flow Top Research News on Mindfulness Meditation: Fall 2020 Train Your Brain to Break Bad Habits Train Your Mind to Ease Your Pain Transform Your Fears Mindfully Trapped in the Box We Call Pain Treating Depression: Medication or Meditation? Try the HALT Practice to Tune In to What Your Body Needs Try This Self-Guided Meditation Retreat for Rest and Restoration Tune in: Three Guided Meditations to Conquer Anxiety and Build Resilience Turn Negative Emotions into Your Greatest Source of Strength Turning Moments of Anguish into Moments of Action Two Mindful Practices for Anxious Eaters Two Mindful Ways to Stop Touching Your Face Two Science-Backed Ways to Ease a Worried Mind Uncover the Mindful Moments Hiding in Your Work Day Uncovering Happiness Uncovering Happiness Under the Sea Understanding Shyness and Social Anxiety Unhook From the News and Stay Informed Unwinding Your Anxiety Habit Loop US Doctors Are Turning to Mindfulness to Help Heal Healthcare Using Fear to Tap into Your Superpowers Using Mindfulness for Mental Health Using Mindfulness to Cope With Pain Using Mindfulness to Reduce Bullying Using Mindfulness to Treat Back Pain Using Mindfulness to Treat Depression Using Self-Compassion to Help With Recurring Depression Using the Body and Breath to Get Out of Your Head Veterans relearn compassion through meditation Waking Up to Mindfulness What Are You Afraid Of? What Day is it? 4 Ways to Cope with Blursday What Does Connection Mean to You? What Happened When I Leaned In to My Fear of Not Achieving What I Learned About Myself at the Grocery Store: Mindfulness Lessons from COVID-19 What I’ve Learned From My Dog During a Pandemic What is Ecoanxiety, and How Can Mindfulness Help? What Is the Best Diet for Mental Health? What Makes Someone a Narcissist? What MS Taught Me About the Pandemic What To Do When Worry Keeps You Awake What to Do When You Feel Stuck in Negative Emotions What We Can Learn from Paying Attention to What Happens After the Storm What’s Worrying You? When Avoidance Rules Your Life: Understanding Compulsions vs. Addictions When Cancer Becomes Your Identity: A Meditation When Meditation Feels Too Painful When Meditation Meets Deep, Collective Human Values When Should I Meditate and When Should I Relax? When the Mind Goes Dark When Vulnerability and Trauma Collide When You’re Depressed: Is There Room to “Let Go”? Where Science, Mindfulness, and Social Justice Intersect Why Aggressions Are Not Micro and How to Avoid Them Why Does My Anxiety Keep Coming Back? Why Is It So Hard to Be Vulnerable? Why Is Nature So Good for Your Mental Health? Why It’s Difficult to Meditate with Anxiety Why Mindfulness Isn’t About Control Why Navigating Emotions in the Workplace Matters Why Schools in England Are Teaching Mindfulness Why So Curious? Why the Key to Savoring the Moment is Doing Less Why Vulnerability is Your Superpower Why We Worry All the Time Why We’re Not Wired to Pay Attention to the Good Things in Life Why Women Should Embrace Their Anger Why You Should Listen to Your Body Why Your Outbreath is Connected to Your Well-Being Winter Blues Working with Bias in the Heat of the Moment World Mental Health Day: 5 Guided Meditations to Help You When the World Feels Heavy You Can Investigate Your Emotions Without Suppressing Them Zoom Exhaustion is Real. Here Are Six Ways to Find Balance and Stay Connected Audio “Inside Out” Director Pete Docter on the Importance of Getting Out of Your Own Head “Late Show” Host Stephen Colbert on Finding Focus and Embracing Stress 10 Guided Meditations from the Powerful Women of the Mindfulness Movement 10-Minute Nourishing Breath Meditation 10-Minute Practice to Ground, Breathe, Soothe 12 Minute Meditation: A Guided Practice to Focus the Mind 12 Minute Meditation: Resting in the Flow of Existence 12-Minute Breathing Practice for Awareness: Sit and Know You’re Sitting 12-Minute Meditation: A Grounding Practice to Create Space in a Storm of Emotions 12-Minute Meditation: A Guided Practice for Moving On 12-Minute Meditation: A Guided Practice to Cultivate Kinder Self-Talk 12-Minute Meditation: Directing Compassion Toward Ourselves 3 Guided Meditations to Deepen Into Loving-Kindness 3 Mindful Things to Do When You Eat 3 Simple Remedies for a Stressed-Out Mind 3 Simple Ways to Settle a Busy Mind 3 Ways to Talk to Your Kids about Diversity 36 Questions That Help You Fall In Love 4 Strategies for Mindful Parenting 4 Ways to Curb a Panic Attack with Mindfulness 5 Meditations from Mindful Retreats 5 Mindful Books to Read Right Now 5 Steps to Wind Down and Fall Asleep 7 Mindful Strategies to Ease Election Anxiety A “Just Like Me” Practice to Expand Your Circle of Compassion A 10-Minute Meditation for Deep Relaxation and Ease A 10-Minute Meditation for Focusing the Mind A 10-Minute Meditation to Cultivate Embodied Awareness A 10-Minute Meditation to Work with Difficult Emotions A 10-Minute Practice for Engaging Money Issues A 10-Minute Practice to Fully Experience the Present A 10-Minute Practice to Help Curb the Habit of Gossiping A 12 Minute Meditation to Come Home to Your Heart A 12 Minute Meditation to Defuse Holiday Stress A 12-Minute “Touch and Go” Practice for Observing Thoughts A 12-Minute 4-7-8 Breathing Meditation A 12-Minute Breathing Meditation to Cultivate Attention A 12-Minute Breathing Practice to Activate Your Vagus Nerve A 12-Minute Loving-Kindness Practice to Cultivate Curiosity A 12-Minute Meditation for Awareness and Release of Self-Sabotage A 12-Minute Meditation for Connecting to Your Body A 12-Minute Meditation for Expanding Our Hearts A 12-Minute Meditation for Grief and Loss A 12-Minute Meditation for Remembering That We Belong to Each Other A 12-Minute Meditation on Abundance in Nature A 12-Minute Meditation to Approach the World With a “Don’t-Know Mind” A 12-Minute Meditation to Arrive, Breathe, Connect A 12-Minute Meditation to Befriend Vulnerability A 12-Minute Meditation to Come Home to Your Body A 12-Minute Meditation to Counteract Resentment with Gratitude A 12-Minute Meditation to Create Inner Balance in the Face of Change A 12-Minute Meditation to Cultivate an Open Heart A 12-Minute Meditation to Cultivate Embodied Gratitude A 12-Minute Meditation to Cultivate Gratitude for Small Things A 12-Minute Meditation to Explore What’s True A 12-Minute Meditation to Find Stability Amid Change A 12-Minute Meditation to Foster Compassion A 12-Minute Meditation to Lead with Gratitude in Your Community A 12-Minute Meditation to Meet Yourself Where You Are—Right Now A 12-Minute Meditation to Nurture a Felt Sense of Gratitude A 12-Minute Meditation to Reconnect With Your Senses A 12-Minute Meditation to Reconnect with Yourself A 12-Minute Meditation to Remind Yourself That You Are Enough A 12-Minute Meditation to Rest in the Movement of Nature A 12-Minute Meditation to Rest Your Body in Gratitude A 12-Minute Meditation to Set the Tone for Your Leadership A 12-Minute Meditation to Welcome Everything A 12-Minute Meditation to Widen Your Perspective A 12-Minute Nature Meditation for Being in the Moment A 15-Minute Meditation for Patience and Resolve A 15-Minute Meditation for Self-Acceptance A 15-Minute Meditation to Cultivate Equanimity A 20-Minute Body Scan to Cultivate Attention A 20-Minute Meditation for Easing Into Sleep A 20-Minute Meditation for Exploring Interconnectedness A 20-Minute Practice to Deepen Your Awareness A 3-Part Focused Attention Meditation Series A 5-Minute Body Scan Meditation For Nurturing Your Heart A 5-Minute Mindful Breathing Practice to Restore Your Attention A 6-Minute Breathing Meditation To Cultivate Mindfulness A 6-Minute Loving-Kindness Meditation to Expand Your Awareness A 6-Minute Practice to Softly Focus Our Awareness A 7-Minute Guided Meditation to Embrace Fear A 7-Minute Mindfulness Practice to Shift out of “Doing” Mode A Basic Meditation to Tame Your Inner Critic A Body Check-In Practice for Money Decisions A Body Scan Meditation to Prepare Mind and Body for Sleep A Breathing Meditation to Gently Bring Your Attention Back with Awareness A Compassion Practice for Healthcare Workers A Compassion Practice for Opening the Heart A Conversation on Mindfulness, Bias and Racial Justice A Gentle Movement Practice to Connect With Your Brave Heart A Guided Breathing Meditation to Cultivate Awareness A Guided Meditation for Exploring Your Habitual Reactions A Guided Meditation for Gathering Your Energy A Guided Meditation for Healing Through Hope A Guided Meditation for Navigating Difficult Emotions A Guided Meditation for Nurses: Honoring Your Hands A Guided Meditation for Turning Awareness into Action A Guided Meditation to Awaken the Flow of Gratitude in Nature A Guided Meditation to Deepen Our Intergenerational Resilience A Guided Meditation to Encourage Deep Breathing A Guided Meditation to Give Gratitude for Your Body A Guided Meditation to Help You Let Go and Accept Change A Guided Meditation to Label Difficult Emotions A Guided Meditation to Reflect on the Colors of the Pride Flag A Guided Meditation to Set Your Intentions for the New Year A Guided Practice to Connect with What Matters Now A Guided Practice to Invite Nature Into Your Life A Guided Practice to Notice What’s Present—and What Isn’t A Guided Walking Meditation for Daily Life A Guided Walking Meditation to Connect With Your Senses A Guided Walking Meditation to Meet Uncertainty with Compassion A Guided Walking Meditation to Savor the Day A Journaling Practice to Help You Let Go of Limiting Habits A Loving-Kindness Meditation to Cultivate Resilience A Loving-Kindness Practice to Foster Acceptance A Meditation for Investigating Panic Attacks A Meditation for Letting Thoughts Float By Like Bubbles A Meditation for Resting In Awareness A Meditation in Honor of The Women’s March A Meditation on Anxious Emotions A Meditation on Observing Thoughts, Non-Judgmentally A Meditation on Working with Anxiety A Meditation to Celebrate the Power of Pausing Together A Meditation to Recharge Your Mind A Meditation to Welcome This Moment with Curiosity A Mindful Inquiry: Calming the Rush of Panic A Mindfulness Practice for Nonjudgmental Awareness A Mindfulness Practice for Preschoolers That Connects Kids to Nature A Mindfulness Practice to Learn the Mind-Body Connection A Mindfulness Practice to Meet Tough Emotions with Curiosity A One-Minute Meditation to Focus Your Mind A Reconciliation Meditation A Simple Inquiry Practice to Unwind from Stress A Simple Meditation to Connect With Loving-Kindness, from Sharon Salzberg A Simple Way to Break a Bad Habit A Teaching and Meditation to Relax and Welcome Deep Rest A Trauma-Informed Meditation to Uncover the Potential for Healing Allow the Storm to Pass: A Guided Meditation for Resilience Ammi’s Adventures: A 4-Minute Grounding Meditation for Kids Ammi’s Adventures: A 4-Minute Meditation for Kids Ammi’s Adventures: A 4-Minute Self-Awareness Meditation for Kids Ammi’s Adventures: A 5-Minute Mindfulness Meditation for Kids Ammi’s Adventures: A Guided Meditation for Kids Ammi’s Adventures: A Mindful Listening Practice for Kids Ammi’s Adventures: A Mindfulness Meditation for Kids Ammi’s Adventures: An Earth, Air, Fire, Water Meditation for Kids An Inquiring Practice to Notice the Body Barry Boyce on Bridging our Differences Beginner’s Body Scan Meditation Being Bored is A Gift: Here’s How to Use It Being vs Doing: The Difference Between “Being” and “Doing” Body Scan for Kids Breathing Compassion In and Out Bring These Guided Meditations Outside with You Building a Mindful Community with JG Larochette Busy Times, or Anytime: Nine Ways Mindfulness Reduces Stress Can Mindfulness Help Us Dismantle Inequality? Can We Crowdfund Kindness? Creating a Mindful Gratitude Journal with Amber Tucker and Paige Sawler Dual Anchor: A Neurodiversity-Informed Meditation for Wandering Attention Embracing the Gift of Being Alive with Rhonda Magee Feeling Lonely? Embrace Compassion Find Your Focus with Amishi Jha Find Your Loving-Kindness Phrases Free Audio Resources for Mindfulness Meditation Guided Meditation: A Moment of Loving-Kindness Guided Meditation: Notice How Sadness, Loneliness, and Anger Show Up in Your Body Guided Meditation: Offering Loving-Kindness to Yourself and Others Guided Meditations from Urban Meditation Studios Have a Mindful Halloween Having a Tough Conversation? Try This 12-Minute Meditation to Reset Help Mindful Help You In 2016 How Habits and Happiness are Linked How I Defanged the Voice in My Head (video) How Mindfulness Can Help us Talk About the Things That Divide Us How Stories Shape Us with Barry Boyce How the Body Scan Meditation Practice Reduces Biological Stress How to Cultivate Curiosity in Your Mindfulness Practice How To Meditate with Noise: A 3-Minute Practice for Anywhere How to Practice Mindfulness Throughout Your Work Day How to Show Up When You Have Cancer How to Skillfully Respond to Difficulty How Your Preferences Could Be Holding You Back In Awe of All Our Relations with Barry Boyce It’s Funny Because It’s (Sometimes) True Jon Kabat-Zinn: Mindfulness and Mainstream Government Keeping a Cool Head and Warm Heart in Challenging Times Lean In to Love with Frank Ostaseski Lean In to Love with Frank Ostaseski (Part 2) Let Go and Lean into Kindness with These Books and Podcasts Let Your Practice Guide You Beyond Crisis Mode Liberating Masculinity With Edward M. Adams and Ed Frauenheim Loving-Kindness Meditations for Beginners Meditation Is About Recovering and Starting Again Michael Gervais: Mindfulness and High Performance Training with the Seahawks Michael Gervais: Mindfulness and High Performance Training with the Seahawks (video) Mind(ful) Your Manners Mindful Check-in Practice Mindful Kids Practice: Coming Back to the Positive Mindfulness Practice: A Song for Restoration Moving From Safe Space to Brave Space One Year Into the Pandemic, Here’s How We’re Tapping Into Compassion Pause App is Like Tai Chi for Your Thumbs Peace Begins With Me: A 12-Minute Meditation Peace Begins With Me: A Meditation for When You Feel Overwhelmed By Negative Thoughts Practice the Power of the Long Exhale Practice the RAIN Meditation with Tara Brach Prescribing Awareness Quieting Your Inner Critic R.E.S.T.—A Guided Practice for the Tired and Weary Real Mindful Podcast Ep 10: Our Top Mindful Moments of the Year Responding to the Pandemic From the Heart Savor Your Values: Finding Strength In Compassion Searching for Happiness and Finding Yard Work Short Films Will Explore Mindfulness for Healing Singer-Songwriter Jewel Shares Her Mindfulness Practices Soft Belly Breathing Practice Tap Into Ease with This Guided Meditation for Holiday Stress Tap Into Gratitude With This Loving-Kindness Meditation The 7 Qualities of Mindfulness Trained in the Body Scan The Best Podcast Episodes of 2019 The Brain Goes into “Repair Mode” When People Think We’re Not Competent The Breathscape Practice for Cultivating Mindfulness The Healing Power of Being in Nature The Key Ingredient That Might Be Missing from Your Well-Being The Power of Forgiveness During Shelter in Place The Power of Pause The Power of Seeing The Whole Picture The Science and Practice of Staying Present Through Difficult Times The Top 10 Guided Meditations of 2018: The Top 10 Guided Meditations of 2021 The Top 10 Guided Meditations of 2024 This 5-Minute Guided Meditation is a Love Letter Waiting to be Sent This Loving-Kindness Meditation is a Radical Act of Love Three Breath Meditations to Connect to Your Best Self Three Meditations for Beginners Three Mindful Practices for the International Day of Peace To pee or not to pee? Mindful weighs in on flow Train Your Brain to Thrive Try a 5-Minute Self-Compassion Break Try the HALT Practice to Tune In to What Your Body Needs Try This Guided Meditation As a Mindful Writing Prompt Try This Loving-Kindness Meditation to Check in with Yourself Trying Compassion on Capitol Hill Tune In to Your Body With This 10-Minute Body Scan Meditation Tune in: Three Guided Meditations to Conquer Anxiety and Build Resilience Turning Sounds into a Meditation Practice Using Mindfulness to Befriend All of Our Emotions Want to Eat Mindfully? Here are the BASICS Watching Trains: A Calming Breath Practice for Kids When Mindfulness and Racism Intersect When Vulnerability and Trauma Collide When Your Brain Can’t Decide If You’re Full—There’s An App for That Why Loving-Kindness Takes Time: Sharon Salzberg Why Mindfulness Meditation Begins with the Breath Why We’re Hardwired to Armor Our Hearts World Mental Health Day: 5 Guided Meditations to Help You When the World Feels Heavy Your Breath is Your Brain’s Remote Control Calm “10% Happier” to Hit No. 1 on NYT Bestseller List “Adult” Better with Meditation “An Antidote For Mindlessness” in New Yorker Blog “How (and Why) to Stop Multitasking” “I Think I Kill Pleasure”: Philip Seymour Hoffman on Happiness and Awareness “Inside Out” Director Pete Docter on the Importance of Getting Out of Your Own Head “Just Like Me” Compassion Practice “Late Show” Host Stephen Colbert on Finding Focus and Embracing Stress “Positive Workplaces Are More Productive”—Harvard Business Review “There’s No Substitute for Meditation”—Dan Harris on Charlie Rose “You Are Not Your Pain” Book Launch “No” Is A Complete Sentence 10 Guided Meditations from the Powerful Women of the Mindfulness Movement 10 Mindful Books to Inspire You This Year 10 Mindfulness Lessons for Hard Times 10 Mindfulness Tips for Every Day 10 Powerful Women of the Mindfulness Movement: 2021 10 Seconds to Less Stress 10 Steps for Mindful Conflict Resolution 10 Steps to Finding Inner Strength 10 Steps to Start a Mindfulness Meditation Practice 10 Things We Know About the Science of Meditation 10 Tips To Start Being Mindful Now 10 Ways to Become More Grateful 10 Ways to Define Mindfulness 10 Ways to Jumpstart Your Happiness 10 Yoga Poses to Practice Before Meditation 10-Minute Nourishing Breath Meditation 10-Minute Practice to Ground, Breathe, Soothe 11 Simple Daily Mindfulness Practices 11 Ways to Declutter Your Home (and Mind) 11 Ways to Finally Stop Procrastinating 11 Ways To Savor 12 Minute Meditation for Noticing What’s Present and What Isn’t 12 Minute Meditation: A Guided Practice to Focus the Mind 12 Minute Meditation: A Guided Visualization Meditation to Fill Your Cup 12 Minute Meditation: A Guided Walking Meditation to Notice the Beauty Around Us—Even in the City 12 Minute Meditation: A Loving-Kindness Practice to Anchor in Compassion 12 Minute Meditation: Check in With Your Whole Self 12 Minute Meditation: Resting in the Flow of Existence 12 Minute Meditation: Transform Shame Into Self-Trust 12-Minute Breathing Practice for Awareness: Sit and Know You’re Sitting 12-Minute Meditation: A Grounding Practice to Create Space in a Storm of Emotions 12-Minute Meditation: A Guided Practice for Moving On 12-Minute Meditation: A Guided Practice to Cultivate Kinder Self-Talk 12-Minute Meditation: A Guided Sound Practice for Present-Moment Awareness 12-Minute Meditation: Directing Compassion Toward Ourselves 14 Books and Podcasts to Embrace the New Year 18 Science-Based Reasons to Try Loving-Kindness Meditation 3 Guided Meditations to Deepen Into Loving-Kindness 3 Guided Meditations to Find Balance During Moments of Panic 3 Guided Meditations to Help You Find Balance This Holiday Season 3 Guided Practices to Find Calm and Equanimity 3 Mindful Practices for Resilient Kids 3 Mindful Resources for Election Day 3 Mindful Things to Do to Start Your Day 3 Mindful Ways to Learn from Cancel Culture 3 Mindfulness Practices for Neurodiverse Meditators 3 Practices For Daily Peace for Busy Midlife Women 3 Practices to Come Back to Your Heart 3 Science-Backed Strategies to Build Healthy Habits in the New Year 3 Science-Backed Ways to Calm Down When You’re Overwhelmed 3 Simple Remedies for a Stressed-Out Mind 3 Simple Steps to Stop Mental Time Traveling 3 Simple Ways to Cultivate Gratitude 3 Simple Ways to Cultivate Joy Every Day 3 Simple Ways to Pay Attention 3 Simple Ways to Reconnect With Nature (Even If You Live in the City) 3 Simple Ways to Settle a Busy Mind 3 Simple Ways to Strengthen Your Relationships 3 Simple Ways to Switch Out of Autopilot 3 Tech Toys Vying to Join Your Meditation Practice 3 Things I Learned from Teaching Happiness 3 Ways Prisons Are Becoming Mindful 3 Ways to be Kind to Yourself (and Our Planet) 3 Ways to Be Kind to Yourself When You’re Feeling Blue 3 Ways to Build a Sustainable Meditation Practice 3 Ways to Escape the “Perfect Meditator” Trap 3 Ways to Find Calm in the Holiday Rush 3 Ways to Get Better at Dealing With Change 3 Ways to Improve Your Gut-Brain Connection (and Your Mood) 3 Ways to Live a Mindful Life 3 Ways to Make Your Commute More Mindful 3 Ways to Nurture the Positive in Difficult Times 3 Ways Unlearning Bias Would Benefit Everyone 4 Books We’re Reading to Replenish Our Energy 4 Common Types of Self-Talk 4 Ingredients for Human Well-Being 4 Lessons on Anti-Racism from Brené Brown and Ibram X. Kendi 4 Mindful Books Worth Reading this Month 4 Questions to Foster Your Authentic Self 4 Reasons to Try Mindful Singing 4 Reasons Why You Should Break Free From Being ‘Too Busy’ 4 Rituals of Highly Creative People 4 Science-Backed Tips for Sticking to Your Meditation Practice 4 Simple Questions to Uncovering Happiness 4 Steps to Becoming a More Self-Aware Leader 4 Strategies for Mindful Parenting 4 Tips for Emotional Well-Being While Staying at Home 4 Types of Workplace Culture: Which One Is Most Like Your Team? 4 Ways Mindfulness Helps Us Find Our Way Through the Dark 4 Ways to Bring Mindfulness to Your Money Habits 4 Ways to Curb a Panic Attack with Mindfulness 4 Ways to Follow Your Inner Compass 4 Ways to Overcome Self-Defeating Thoughts 4 Ways We “Burn Out” 5 Benefits of Mindfulness for Black, Indigenous, and Women of Color 5 Foolproof Ways to Feel More Joy 5 Gratitude Meditations to Fill Your Heart with the Joy of Giving Thanks 5 Guided Meditations for Panic and Anxiety 5 Lessons to Remember When Lockdown is Lifted 5 Meditations to Support Mental Health Awareness Month 5 Mindful Books About Equality and Racial Justice 5 Mindful Books to Read Right Now 5 Mindful Habits to Fight Bias Every Day 5 Mindful Reasons to Lean In to Self-Love 5 Mindful Steps to a More Grateful (and Happy) Life 5 Mindful Tips for Navigating Holiday Stress 5 Mindful Tips for Parenting Conundrums 5 Mindful Ways to Approach Challenges at Work 5 Mindful Ways to Help Your Kids Find Calm 5 Powerful Mindfulness Apps to Transform Your Happiness and Daily Life 5 Questions to Keep Your Meditation Practice Going 5 Reasons to Bring Mindfulness to the Body 5 Reasons Why Everyone Should Meditate 5 Reasons Why Men Should Start Practicing Mindfulness 5 Reasons You’re Having a Hard Time Being Mindful 5 Science-Backed Strategies for More Happiness 5 Science-Backed Strategies to Build Resilience 5 Science-Backed Ways to Boost Your Happiness 5 Steps to a Better Relationship With Yourself 5 Steps to Boost Your Confidence 5 Steps to Finding Your Groove 5 Steps to Wind Down and Fall Asleep 5 Things You Need to Know Before You Go on a Meditation Retreat 5 Things You Should Know About Letting Go of the Past 5 Ways Sadness is Good for You 5 Ways to Beat the Afternoon Slump 5 Ways to Bring Mindfulness Home 5 Ways to Build Resilience Every Day 5 Ways to Develop Kindness and Generosity 5 Ways to Fight Fake News 5 Ways to Increase Happiness in Daily Life 5 Ways to Increase Resilience, Wisdom, and Well-Being 5 Ways to Nourish Your Brain 5 Ways to Organize Your Phone to Unhijack Your Mind 5 Ways to Reimagine Life in Quarantine 5 Ways to Thrive at Thanksgiving 5-Minute Spring Awakening Practice—In Honor of Earth Day 6 Books to Get You Unhooked from Negative Habits 6 Meditation Apps That Are Worth the Price Tag 6 Mindful Books for Building Resilience 6 Mindful Books to Keep Your Mind Healthy 6 Mindful Questions to Ask Yourself About Death and Dying 6 Mindful Strategies for Recovering from Loss 6 Mindfulness Books to Read This Spring 6 Must-Have Skills to Look for in a Mindfulness Teacher 6 Questions to Spark Intimacy in Your Relationships 6 Selfish Reasons to Be Nice 6 Tips for Reading Emotions in Text Messages 6 Ways Relationships Help You Thrive 6 Ways to Engage Kids and Teens in Mindful Walking 6 Ways to Enjoy Mindful Walking 60 Seconds to a Stress-Less Life 7 Classic Children’s Books That Teach Kids Mindfulness 7 Common Pop Psychology Myths, Debunked 7 Exercises to Help You Journal Your Way to Mindfulness 7 Habit-Changers for Overcoming Boredom 7 Habits That May Actually Change the Brain, According to Science 7 Mindful Books to Inspire You This Spring 7 Mindful Books Worth Reading This Summer 7 Mindful Strategies to Ease Election Anxiety 7 Mindful Writing Prompts to Foster a Deeper Connection with Yourself 7 New Mindfulness Books to Add to Your Summer Reading List 7 Questions About Mindfulness That Still Need An Answer 7 Reasons to Go Outside (According to Science) 7 Tips for Getting More Sleep 7 Ways to Appreciate the Natural World 7 Ways to Ease Your Anxious Mind 7 Ways to Navigate Emotional Turbulence 7 Ways to Say Yes to Yourself with Self-Compassion 7 Ways to Take Control of Your Tech Habits 8 Breaths to Joy: A Guided Practice 8 Questions That Can Help Ease Election Anxiety 8 Tips and Scripts for Trauma-Informed Mindfulness Teaching 8 Ways Healthcare Workers Can Reduce Stress 8 Ways to Care for Your Amazing Brain A “Just Like Me” Practice to Expand Your Circle of Compassion A “Just Like Me” Practice to Expand Your Circle of Compassion: 12 Minute Meditation A 10-Minute Meditation for Deep Relaxation and Ease A 10-Minute Meditation for Focusing the Mind A 10-Minute Meditation to Cultivate Embodied Awareness A 10-Minute Meditation to Work with Difficult Emotions A 10-Minute Practice for Engaging Money Issues A 10-Minute Practice to Be With the Breath A 10-Minute Practice to Fully Experience the Present A 10-Minute Practice to Help Curb the Habit of Gossiping A 12 Minute Meditation to Come Home to Your Heart A 12 Minute Meditation to Defuse Holiday Stress A 12-Minute “Touch and Go” Practice for Observing Thoughts A 12-Minute 4-7-8 Breathing Meditation A 12-Minute Body Scan Meditation for Letting Go of Stress and Falling Asleep A 12-Minute Body Scan Meditation for Self-Compassion and Presence A 12-Minute Breathing Meditation to Cultivate Attention A 12-Minute Breathing Practice to Activate Your Vagus Nerve A 12-Minute Loving-Kindness Practice to Cultivate Curiosity A 12-Minute Meditation for Awareness and Release of Self-Sabotage A 12-Minute Meditation for Being with the Ever-Changing World A 12-Minute Meditation for Connecting to Your Body A 12-Minute Meditation for Cultivating Compassion in Racial Awareness A 12-Minute Meditation for Embracing Your Inner Mountain A 12-Minute Meditation for Expanding Our Hearts A 12-Minute Meditation for Grief and Loss A 12-Minute Meditation for Learning About Our Biases A 12-Minute Meditation for Navigating Grief Anniversaries A 12-Minute Meditation for Nurturing Your Heart A 12-Minute Meditation for Rediscovering Your Essence A 12-Minute Meditation for Remembering That We Belong to Each Other A 12-Minute Meditation for Self-Compassion and Loving-Kindness A 12-Minute Meditation for Sending Compassion to a Difficult Person A 12-Minute Meditation for Sitting With Uncomfortable Feelings A 12-Minute Meditation for Tuning Into the Present Soundscape A 12-Minute Meditation for Working with Shame A 12-Minute Meditation on Abundance in Nature A 12-Minute Meditation To Act On What’s Important A 12-Minute Meditation to Arrive, Breathe, Connect A 12-Minute Meditation to Befriend Vulnerability A 12-Minute Meditation to Come Home to Your Body A 12-Minute Meditation to Connect with What Matters Most to You A 12-Minute Meditation to Counteract Resentment with Gratitude A 12-Minute Meditation to Create Inner Balance in the Face of Change A 12-Minute Meditation to Cultivate an Open Heart A 12-Minute Meditation to Cultivate Calm and Clarity A 12-Minute Meditation to Cultivate Embodied Gratitude A 12-Minute Meditation to Cultivate Gratitude for Small Things A 12-Minute Meditation to Cultivate Presence and Awareness A 12-Minute Meditation to Embrace All Your Parts A 12-Minute Meditation to Energize the Body A 12-Minute Meditation to Explore Emotional Energy A 12-Minute Meditation to Explore What’s True A 12-Minute Meditation to Find Stability Amid Change A 12-Minute Meditation to Foster Compassion A 12-Minute Meditation to Lead with Gratitude in Your Community A 12-Minute Meditation to Meet Difficult Emotions With Compassion A 12-Minute Meditation to Meet Yourself Where You Are—Right Now A 12-Minute Meditation to Nurture a Felt Sense of Gratitude A 12-Minute Meditation to Reconnect With Your Senses A 12-Minute Meditation to Reconnect with Yourself A 12-Minute Meditation to Relax Into Your Skin A 12-Minute Meditation to Remind Yourself That You Are Enough A 12-Minute Meditation to Rest in the Movement of Nature A 12-Minute Meditation to Rest Your Body in Gratitude A 12-Minute Meditation to Set the Tone for Your Leadership A 12-Minute Meditation to Welcome Everything A 12-Minute Meditation to Widen Your Perspective A 12-Minute Nature Meditation for Being in the Moment A 15-Minute Meditation for Patience and Resolve A 15-Minute Meditation for Self-Acceptance A 15-Minute Meditation to Cultivate Equanimity A 2-Minute Practice to Calm Anxiety and Nurture Curiosity A 20-Minute Body Scan to Cultivate Attention A 20-Minute Meditation for Easing Into Sleep A 20-Minute Meditation for Exploring Interconnectedness A 20-Minute Practice to Deepen Your Awareness A 20-Minute Practice to Hold the Emotional Body A 3-Minute Body Scan Meditation to Cultivate Mindfulness A 3-Minute Meditation to Cultivate Forgiveness A 3-Minute Mindfulness Practice to Ground You in the Moment A 3-Part Focused Attention Meditation Series A 4-Minute Practice to Clarify What’s Important Right Now A 4-Step Practice to Awaken Your Intention A 5-Minute Body Scan Meditation For Nurturing Your Heart A 5-Minute Meditation to Focus With Ease A 5-Minute Mindful Breathing Practice to Restore Your Attention A 6-Minute Breathing Meditation To Cultivate Mindfulness A 6-Minute Loving-Kindness Meditation to Expand Your Awareness A 6-Minute Practice to Softly Focus Our Awareness A 7-Minute Guided Meditation to Embrace Fear A 7-Minute Mindfulness Practice to Shift out of “Doing” Mode A Basic Meditation to Strengthen Neural Connections A Basic Meditation to Tame Your Inner Critic A Basic Meditation to Train Awareness A Basic Mindfulness Meditation for Labeling Thoughts and Emotions A Beginner’s Loving-Kindness Practice A Body Check-In Practice for Money Decisions A Body Scan Meditation to Bring Your Attention Inward A Body Scan Meditation to Prepare Mind and Body for Sleep A Breathing Meditation to Gently Bring Your Attention Back with Awareness A Breathing Practice to Stay in the Moment A Cardiologist’s Advice: Emotional Intelligence Can Protect Your Heart A Change of Heart—Literally A Compassion Practice for Healthcare Workers A Compassion Practice for Opening the Heart A Directory of Mindfulness Teachers and Events A Father’s Day Gift of Mindfulness A Forgiveness Meditation to Connect With Your Heart A Gentle Movement Practice to Connect With Your Brave Heart A Gentle Practice to Wind Down Before Bed A Grounding Practice to Cultivate Resilience and Equanimity A Guide to Practicing Self-Care with Mindfulness A Guided Breathing Meditation to Cultivate Awareness A Guided Loving-Kindness Meditation with Sharon Salzberg A Guided Meditation for Coming Home to Yourself A Guided Meditation for Exploring Your Habitual Reactions A Guided Meditation for Gathering Your Energy A Guided Meditation for Healing Through Hope A Guided Meditation for Navigating Difficult Emotions A Guided Meditation for Turning Awareness into Action A Guided Meditation to Awaken the Flow of Gratitude in Nature A Guided Meditation to Cultivate Kindness A Guided Meditation to Deepen Our Intergenerational Resilience A Guided Meditation to Encourage Deep Breathing A Guided Meditation to Help You Let Go and Accept Change A Guided Meditation to Label Difficult Emotions A Guided Meditation to Reflect on the Colors of the Pride Flag A Guided Meditation to Reset and Let Go A Guided Meditation to Rest in the Flow of Effortlessness A Guided Meditation to Set Your Intentions for the New Year A Guided Meditation to Train Moment-to-Moment Awareness A Guided Meditation You Can Do Sitting at Your Desk A Guided Practice for Managing Holiday Expectations A Guided Practice to Connect with What Matters Now A Guided Practice to Invite Nature Into Your Life A Guided Practice to Notice What’s Present—and What Isn’t A Guided RAIN Meditation to Cultivate Compassion A Guided Walking Meditation for Daily Life A Guided Walking Meditation to Connect With Your Senses A Guided Walking Meditation to Meet Uncertainty with Compassion A Guided Walking Meditation to Savor the Day A Kinder, Gentler World A Loving-Kindness Meditation to Boost Compassion A Loving-Kindness Meditation to Cultivate Resilience A Loving-Kindness Meditation to Expand Your Perspective A Loving-Kindness Practice to Foster Acceptance A Meditation for Allowing the Possibility of Possible In Deep Grief A Meditation for Clarifying Your Motivations for Using Tech A Meditation for Decentering Your “Self” (And Why You Should Do It) A Meditation for Exploring Your Senses A Meditation for Exploring Your Wandering Mind A Meditation for Finding a Middle Way When We Are In Pain A Meditation for Investigating Panic Attacks A Meditation for Letting Thoughts Float By Like Bubbles A Meditation for Offering Yourself Kindness A Meditation for Opening Up A Meditation for Resting In Awareness A Meditation for Settling Your Busy Mind A Meditation for Unconditional Love When You’re Struggling A Meditation in Honor of The Women’s March A Meditation on Anxious Emotions A Meditation on Connecting Lands and Stories A Meditation on Endings A Meditation on Freedom, Sex, and Blended Orgasms A Meditation on Observing Thoughts, Non-Judgmentally A Meditation on the South African Greeting Sawubona (“We See You”) A Meditation on Working with Anxiety A Meditation Practice for Working with Fear A Meditation to Breathe Out Love A Meditation to Celebrate the Power of Pausing Together A Meditation to Focus Attention A Meditation to Help You Make Any Decision—Big or Small A Meditation to Recharge Your Mind A Meditation to Welcome This Moment with Curiosity A Mindful Approach to Failure A Mindful Breath-Counting Practice for Teens and Tweens A Mindful Inquiry: Calming the Rush of Panic A Mindful Pity Party: Meditating While Sick A Mindful Response to the Election Results A Mindful Texting App For When “LOL” Won’t Cut It A Mindful Way to Ease Your Envy A Mindful Writing Practice for Those Who Like to Keep Doing A Mindfulness of Breathing Exercise with Neuroscientist Amishi Jha A Mindfulness Practice for Connecting with Compassion for the World A Mindfulness Practice for Doing One Thing at a Time A Mindfulness Practice for Letting Go of Jealousy A Mindfulness Practice for Nonjudgmental Awareness A Mindfulness Practice for Preschoolers That Connects Kids to Nature A Mindfulness Practice for Stressed-Out Parents A Mindfulness Practice for Wearing a Mask A Mindfulness Practice to Help Navigate Tough Moments A Mindfulness Practice to Learn the Mind-Body Connection A Mindfulness Practice to Meet Tough Emotions with Curiosity A New and Improved Approach to Healthcare A One-Minute Grounding Meditation in Nature A One-Minute Meditation to Focus Your Mind A Pedometer for Your Breath A Phrase to Change Your Day: Jon Kabat-Zinn A Place to Be Mindful—on Campus A Practice for Cultivating Moment-to-Moment Gratitude A Practice to Diffuse Financial Stress A Practice to Embrace New Beginnings A Practice to Welcome Gratitude with Sharon Salzberg A Primer on Living in a Time of Fear A Quick, Calming Body Scan to Check in With Yourself A Reconciliation Meditation A Seven-Minute Mindful Phone Practice A Simple Breathing Practice to Keep Panic at Bay A Simple Inquiry Practice to Unwind from Stress A Simple Meditation to Connect With Loving-Kindness, from Sharon Salzberg A Simple Mindful Practice to Ground You in Gratitude A Simple Practice to Calm Agitation A Simple Practice to Improve Your Posture A Simple Practice to Move Your Body Before You Meditate A Simple Story Can Improve Students’ Grades in Science A Simple Strategy for Creating New Habits A Simple Way to Break a Bad Habit A Simple Weekly Mindfulness Practice: Keep a Gratitude Journal A Soothing Yoga Flow to Help You Choose Yourself A Steady Heart: A Cardiologist’s Advice for Lowering Stress A Teaching and Meditation to Relax and Welcome Deep Rest A Trauma-Informed Meditation to Uncover the Potential for Healing A Two-Minute Mindfulness Practice to Unhijack Your Attention A User’s Guide to Living Well in Screenworld A User’s Guide to a Journey Called Mindfulness ABC’s Dan Harris Turns To Meditation After On-Air Panic Attack Achieve More By Doing Less Adorable Animated Mice Explain Meditation in 2 Minutes After Days of Protest, A Moment to Meditate on Peace in Baltimore All Our Relations: Four Indigenous Lessons on Mindfulness All the Rage: What We Can Learn From Feeling Angry Allow the Storm to Pass: A Guided Meditation for Resilience Allowing the Truth to Surface Am I Doing This Right? Amanda Palmer Talks Meditation and…”Mindful Stripping”? Americans Don’t Get Enough Sleep (video) Ammi’s Adventures: A 4-Minute Grounding Meditation for Kids Ammi’s Adventures: A 4-Minute Meditation for Kids Ammi’s Adventures: A 4-Minute Self-Awareness Meditation for Kids Ammi’s Adventures: A 5-Minute Meditation for Kids Ammi’s Adventures: A 5-Minute Mindfulness Meditation for Kids Ammi’s Adventures: A Guided Meditation for Kids Ammi’s Adventures: A Mindfulness Meditation for Kids Ammi’s Adventures: An Earth, Air, Fire, Water Meditation for Kids An At-Home Meditation Retreat You Can Share with Those You Love An Awe Walk in Muir Woods An Election Day Meditation An Inquiring Practice to Notice the Body An Interbeing Meditation for Connection and Understanding An Outpouring of Kindness Amid the COVID-19 Outbreak An SOS Meditation to Unwind Anxiety Anxiety is Also Contagious. Here’s How to Calm Down Anxious? Stressed? That’s Okay! Anxious? This Mindfulness Website Animates Letting Go of Your Negative Thoughts Applying Mindfulness to Classroom Challenges: A Teacher’s Guide Apps that Challenge Are We Becoming Smart Fools? Are We Wired to Shut Out Distractions? Are You “Happy”? Are You a Creature of (Bad) Habits? Are You Addicted to Being Judgy? Are You Ready to Spend Time With Family This Holiday Season? Here’s the Ultimate Mindful Guide to Complicated Dynamics Are Your Habits Making You Stressed? Are Your Happiness Goals Too High? Astronaut’s Guide to Navigating Stress Avoiding a Difficult Conversation? Start with Self-Compassion Awareness in Action: Rethinking ADHD Through Mindfulness Battling the Physical Symptoms of Stress Be a Mindful Travel Warrior Be Confident & at Ease Be Kind to Yourself—Right Now Be Smarter than Your Phone Before You Scroll, Try This Mindful Social Media Practice Befriend Painful Emotions with the Handshake Practice Befriending Fear: Working with Worry and Anxiety Beginner’s Body Scan Meditation Being Consumed Being Critical is Not the Same as Being Aware Being Mindful About Physician Culture Being Mindful and Compassionate in Tough Conversations Being with Challenging Moments Rather Than Avoiding Them Better Sex Through Mindfulness Meditation? Beware the Habit-Forming Brain! Beyond the Comfort Zone Bill Duane: Mindfulness is Medicine That Works Bill Murray Leads Impromptu Meditation Session Binge-Watching the Stories in Your Head Birds Do It. Bats Do It. Book Excerpt: ABC’s Dan Harris’ “10% Happier” Boost Happiness in Three Steps Boost Your Self-Care with These New Books and Podcasts Bottled-Up Emotions at Work Lead to Burnout Brain Freeze! Breaking The Interruption Habit Breathing Compassion In and Out Breathing Love into Communities (video) Breathing Practice for Stress Bring These Guided Meditations Outside with You Brush Up on Your Mindfulness Trivia Building a Mindful Community with JG Larochette Building a Way Forward By Knowing Our Past Building an evidence base for mindfulness in educational settings Building Resilience: How to Shift Mental Gears Building Your Mental Muscles with Mindfulness Burnout Podcast Burnout Podcast Ep 1: We Can’t Live Like This Anymore Burnout Podcast Ep 2: When We All Show Up Burned Out At Work Burnout Podcast Ep 3: Breaking Free from Hustle Culture Burnout Podcast Ep 4: The System Was Built This Way, But We Can Rebuild It Busy Times, or Anytime: Nine Ways Mindfulness Reduces Stress Busy? Here’s a Short Illustrated Guide to Meditation Calm Your Mind and Boost Your Creativity with Adult Coloring Books Calm Your Mind with Zindel Segal Calm.com: a free web app for mini-relaxation sessions Calming a Rush of Reactivity with Compassion Calming the Rush of Panic in Your Body Can a Change in Mindset Help Teens De-stress? Can Anyone Improve Their Own Well-Being? Can Gratitude Help Couples Through Hard Times? Can Mindfulness Change How We Interpret Emotional Situations? Can Mindfulness Contribute to a Company’s Bottom Line? (video) Can Mindfulness Make Us Less Mean to Our Mates? Can Mindfulness Out-Trump Hyper-Divisive Politics? Can Mindfulness Reduce Stress for Latinx Families? Can Mindfulness Save Democracy? Can People Change? Can Tech Work for the Greater Good? Can We Crowdfund Kindness? Can You Learn to Control Your Mind? Can’t Stop Procrastinating? Here’s How to Break the Cycle Caring for Yourself While Caring for Another Celebrate the First Day of Summer with a Sense Adventure Celebrate the Life You Have Choosing a Mindfulness Program Chronic Pain and Meditation Coming Undone But Not Unmade Common Misconceptions About Focus Compassion: Brain Food for Happiness Confessions of a Recovering Insomniac Confessions of an Anxious Meditator Connect to Your Anger Without Losing Control Connecting Through “Collaborative Consumption” Contemplative Lawyering—It’s a Thing Cookie Monster’s Life Coaching is Good Enough For Me Cooling the Raging Fires of Anger Could Flint Become the Most Mindful City in America? Could Mindfulness Help You Control Your Anger? Create a Journaling Habit that Works for You Create the Space for Change: It’s Your Time to Thrive Cultivate a Mindful Attitude with These New Books and Podcasts Cultivate What You Want by Loving What You Have Cultivating Mindfulness Beyond Meditation: How 8 Skills Empower Us in Everyday Life Curb Your Inner Critic Over the Holidays with Self-Compassion Daily Meditation Can Keep Athletes Primed for Training Daily Practices to Strengthen Your Relationship in Challenging Times Dan Harris Launches New Meditation App for Fidgety Skeptics Dan Harris Led Colbert’s Audience in a Meditation Last Night Dan Harris: Multitasking Works for Computers, Not Us Dan Harris: The New Ambassadors of Mindfulness Daniel Goleman: We Should Be Teaching Emotional Literacy in Schools Decluttering—Outside and Inside Defuse Anxiety By Asking Yourself This One Simple Question Develop Your Inner Radar to Control Turbulent Emotions Do Givers Get Ahead? Do Mindful People Have a Stronger Sense of Self? Do Rich People Just Care Less? Do Smartphones Kill Happiness? Do This in the Morning for a Better Workday Do we need to unplug? Do You Feel Empowered at Work? Do You Have A Fear of Missing Out? Do You Know How You Can Change the World? Do You Need a Mindfulness Teacher? Does “Inside Out” Get Sadness Wrong? Does Anxiety Make It Hard for You to Focus? Take a Meditation Break Does Meditation Boost Creativity? Does Mind-Wandering Make You Less Caring? Does Mind-Wandering Make You Unhappy? Does Mindfulness Meditation Really Make You Kinder? Doing Something Creative Can Boost Your Well-Being Don’t Fall into the Self-Esteem Trap: Try a Little Self-Kindness Don’t Squabble Over Small Stuff Dr. Dan Siegel: What Hearing “Yes” Does to Your Child’s Brain Dr. Richard Davidson featured on WUWM radio in Milwaukee Driving to Distraction Dual Anchor: A Neurodiversity-Informed Meditation for Wandering Attention Eight Essentials of Forgiveness Eight Ways Awe Boosts Your Well-Being Eileen Fisher on Putting Family First Eleven Ways to Unleash Inner Happiness Email Apnea Is Real. Here’s How to Breathe Better at Work Embrace the Cringe of an Awkward Situation Embracing Our Neurodiversity: 12 Minute Meditation Embracing the Gift of Being Alive with Rhonda Magee Emma Stone Meditates Emotional Rescue: Using Mindfulness to Reset Your Reactions Encouraging Meaningful Conversations about Race and Trauma Everyday Mindfulness Techniques: Mindful Photography Everyday Mindfulness with Jon Kabat-Zinn Explore 3 Techniques in This Meditation Buffet Exploring the Mindfulness Insights in Ojibwe Words Face Fear and Keep Going Fear and the Black Body Fear Less, Love More Feeding Your Inner Wolves Feeling Angry? Try This Feeling Grateful for the Small Things Feeling Isolated? Try This 20-Minute Connection Practice Feeling Lonely? Embrace Compassion Feeling Overconnected? Here are Simple Ways to Unplug Feeling Self-Critical? Try Mindfulness Feeling Separate When You’re Anxious: Two Mindfulness Practices to Reconnect Fight or Flight Filling the Body With Light: 12 Minute Meditation Find a Moment of Awe—in the Forest Find Balance During a Moment of Panic Find Happiness by Embracing All of Your Emotions Find the Right Mindfulness Practice for Your Life Find Your Courage and Compassion in Fifteen Minutes Find Your Focus: Own Your Attention in 12 Minutes a Day Find Your Loving-Kindness Phrases Finding Fullness: Simple Suggestions for Mindful Eating Finding Kindness in Unexpected Places Finding Opportunities for Insight and Growth During Isolation Finding Peace in Challenging Times with Sharon Salzberg Finding Purpose in the Present Moment Finding Purpose on the Job Finding Space for the Win-Win-Win at Work Finding Strength in Healthy Doses of Solitude Finding Your Way Back Home Five Common Work Challenges Mindfulness Can Improve Five Mindful Books to Refresh and Renew Five Obstacles to Happiness (and How to Overcome Them) Five Science-Based Practices for Daily Happiness Five Steps to Mindfulness Five Steps to Worrying Less Five Things Pixar’s “Inside Out” Teaches Us About Emotions Five Things to Keep in Mind When Managing Adversity Five Ways Sleep Is Good for Your Relationships Five Ways to Cultivate Courage Five Ways to Foster Self-Esteem in Kids Five Ways to Slow Down and Appreciate the Season Flow State: How to Get in the Zone Focus Your Awareness with These Visual Breath Practices Food Tastes Bland While Multitasking (Study) For Teens: Resolve to Reduce Back-to-School Stress Forgiveness Is an Inside Job Four Common Habits That Rule Our Lives Four Effective Bedtime Strategies for Reducing Stress Four Lessons from “Inside Out” to Discuss With Kids Four Lessons on Burnout from a Combat Pilot Four Practices for Inspiring Awe Four Questions to Happiness: An Interview with Byron Katie Four Steps to Freedom from Negative Thinking Four Ways to Calm Your Mind in Stressful Times Four Ways to Hack Your Screen Addiction Four Ways to Nourish Happiness with Mindful Eating Four Ways to Savor the Dance of Cooking Four Ways to Support Teens’ Social-Emotional Development at School Four Ways to Wire Your Brain for Gratitude Free Mindfulness Resources to Find Calm and Nourish Resilience During the COVID Outbreak Free Yourself from Reader Ghosts for Deeper, More Mindful Writing From Anger to Love: The Art of Self-Intervention From the Infinite to the Infinitesimal Frustrated at Work? Here’s How to Respond Mindfully Gentle Men: The Healing Power of Vulnerability Get Out Of Your Own Way Get Real About Self-Care Get Real with Everything: A Savoring Practice Get to Know Your Monsters: A Playful Mindfulness Practice to Work With Difficult Emotions Get Your Energy Back with These Adrenal Health Tips Getting Kids Unhooked from Their Smartphones Getting Over the Mindfulness Hype Getting Started with Mindful Movement Getting Started with Mindful Writing Glimpse: Maira’s Mindspace Glimpse: Parenting with Presence Good News: Our Emotions Aren’t Set In Stone Good Vibes Only? How Mindfulness Teachers Can Overcome Toxic Positivity Goodbye, Things: Find Peace of Mind By Letting Go of Your Stuff Green spaces can put the brain in a meditative state, study finds Guided Meditation: A Moment of Loving-Kindness Guided Meditation: Notice How Sadness, Loneliness, and Anger Show Up in Your Body Guided Meditation: Offering Loving-Kindness to Yourself and Others Guided Meditation: Working with Anxiety Guided Meditations for Working with ADHD and Anxiety Guided Meditations from Urban Meditation Studios Happiness Means Looking Beyond the Body and Seeing the Person Happy People Don’t Need to Feel Superior Happy, but anxious Has Mindfulness Become Too Self-Involved? Has Your Doctor Ever Prescribed Mindfulness Meditation? Have a Mindful Halloween Have Empathy for the “Naughty” Kids Having a Tough Conversation? Try This 12-Minute Meditation to Reset Healing America with Mindfulness Healing Racial Fault Lines Healing the Child Within Hello from My Home: Anne Alexander Announces Free Mindfulness Resources from Mindful.org Helping Children Embrace Big Emotions Here’s How You Can Share Your Mindfulness Practice (Without Teaching It) Here’s What Mindfulness Is (and Isn’t) Good For Hillsboro P.D. on the Mindfulness Beat Holiday Relief Horror. Beauty. How “Thought Germs” Spread on the Internet (video) How a Lack of Gratitude Kills Relationships How a Meditation Teacher Can Level Up Your Practice How an App Helped Me Deepen My Mindfulness Practice How Awe Brings People Together How Awe Sharpens Our Brains How Being Held Accountable Is an Experience of Vulnerability How Being Present Increases Your Charisma How Can Teens REALLY Be Happier? How Can We Pay Better Attention To Our Attention? How Compassion and Curiosity Help Me to Be Present How Compassion Leads to Success How Compassion Meditation Reduces Mind Wandering How Do We Cultivate Contentment? How Does Building Useless Things Spark Joy? How Educators Can Become More Resilient This School Year How Emotionally Self-Aware Are You? How Gratitude Helps Us Get Better at Dealing with Change How Gratitude Helps Us Make Better Decisions (Study) How Habits and Happiness are Linked How Habits Can Get in the Way of Your Goals How Humility Will Make You the Greatest Person Ever How Humor Builds Empathy How I Stopped Terrorizing Myself How I Unplug From Social Media in One Second How Integrity Can Heal Burnout How Learning to Drive Stick Got Me Unstuck How Many Different Human Emotions Are There? How Meditating Helps You with Difficult Emotions How Meditation Helps Me Live with Anxiety: A Personal Story How Meditation Protects the Aging Brain from Decline How Mindful Are We? How Mindful Breathing Trains Your Brain to Focus How Mindful Communication Makes Us More Compassionate How Mindful Fighting Can Change Your Relationship How Mindful Readers Chill Out How Mindfulness Benefits Students, Police Officers, and Married Couples How Mindfulness Can Bring Healing to Health Care How Mindfulness Can Give Us the Courage to Examine Bias How Mindfulness Can Help You Navigate the Coronavirus Panic How Mindfulness Can Save the Planet How Mindfulness Helps Me Thrive with Asthma How Mindfulness Helps You Cope with Stress How Mindfulness Helps You Find Time How Mindfulness Helps You Find Your Way Through Difficulty How Mindfulness Helps You Get Unstuck How Mindfulness Helps You Shed Your Masks How Mindfulness Improves Strategic Thinking How Mindfulness Stops You from Being a Slave to Your Bad Habits How Mindfulness Teachers Can Build Brave Space How Much Is Enough? How Much Self-Knowledge is Too Much? How Nature Boosts Kindness, Happiness, and Creativity How Non-Attachment Can Help Us Succeed How Our Perception of Time Shifts (When We Are Present) How Parents’ Love Helps Kids Thrive How People Learn to Increase Their Resilience How Practice Affects Our Brains How Present-Moment Awareness Can Make Life More Meaningful How Resilient Leaders Adapt to Change How Science Reveals That “Well-Being” Is a Skill How Self-Compassion Can Make Us More Resilient When We Make Mistakes How Sewing My Own Clothes Helped Me Love Myself How Shame Affects Eating Habits How Solitude Helps Us Heal How Stress Changes the Brain and Body How Taming the Mind is Like Riding a Horse How the Body Scan Meditation Practice Reduces Biological Stress How the Thrill Can Last a Lifetime How Thinking About the Future Makes Life More Meaningful How to (Slowly) Bring Mindfulness to Work How to Act When You’re Stuck How to Activate Your Inner Resources How to Apply Mindfulness to the Creative Process How to Avoid the Empathy Trap How to Avoid the Trap of Self-Improvement How to Be a Mindful Traveler How to Be a Resilient Parent How to Be Alone, Mindfully (video) How to Be Grateful for Your Morning Cup of Coffee How to Be Kinder to Yourself How to be Mindful About Consuming Coronavirus News How to Be Mindful About Your Spending How to Be Mindful Every Day of the Week How to Be Mindful When It Matters Most How To Be Mindful When You Don’t Have Time To Meditate How to Be Mindful With Your Cravings How to Be Mindful with Your Next Meal How to be More Aware of Emotional Bypassing How to Be More Compassionate at Work How to Be More Compassionate: A Mindful Guide to Compassion How to Be Yourself When You Have Social Anxiety How to Befriend Your Life As It Is How to Break a Bad Habit (Faster Than You Can Take a Selfie) How to Break a Habit, According to Neuroscience How to Bring Mindfulness to Work How to Bring Mindfulness to Your Digital Life How to Calm Racing Thoughts at Bedtime How to Care Deeply Without Burning Out How to Change a Habit for Good How to Change Your Habits with Mindfulness How to Choose a Meditation Instructor How to Choose a Type of Mindfulness Meditation How to Choose Self-Compassion How to Create a Glitter Jar for Kids How to Create Your Own Morning Ritual How to Cultivate Curiosity in Your Mindfulness Practice How to Cultivate Meaning and Well-Being Through Simple, Everyday Actions How to Cultivate the Resources for Resilience How to Curb Self-Defeating Habits How to Cut Yourself Some S.L.A.C.K. and Kick Some A** In the New Year How to Decipher the Emotions Behind Your Child’s Behaviors How to Defuse an Argument with Your Partner How to Develop Your Sense of Agency How to Disarm Your Biggest Critic How to Ditch the Drama in Your Relationships How to Feel Present, and Stay Present How to Fight for Focus How to Fight Stress with Empathy How to Fight Stress with Intentional Breathing How to Find Fulfilling Work How to Find Your Best Possible Self How to Find Your Power—and Avoid Abusing It How to Find Your Purpose How to Find Your Purpose in Life How to Find Your Self-Care Squad How to Free Yourself from Your Personal Stories How to Get Comfortable with Being Uncomfortable How to Get From Distraction to Satisfaction How to Get Good Pause How to Grow from Your Regrets How to Grow Your Emotional Intelligence How to Hack Your Brain for Well-Being How to Handle a Toxic Relationship How to Handle Big Emotions During Group Meditation How to Have Tough Conversations at Work How to Heal from Heartache How to Hold Wants Lightly How to Honor Black History Month in Your Mindfulness Practice How to Live Well with Chronic Pain and Illness How to Make a Mindful Resolution How To Make Friends With What You’re Feeling How to Make Gratitude a Daily Habit How to Make Meditation a Daily Habit How to Make Your Morning Routine More Mindful How to Make Your New Habits Stick This Year How to Make Your Workday More Mindful How to Manage Stress with Mindfulness and Meditation How to Meditate How to Meditate through Exercise How To Meditate with Noise: A 3-Minute Practice for Anywhere How to Meet Loss and Pain Without Fear How to Mend a Broken Heart How to Navigate Sadness Mindfully How to Open Up Without Getting Overwhelmed How to Overcome Imposter Syndrome How to Overcome Stress by Seeing Other People’s Joy How to Plant Yourself in an Environment that Enriches You How to Practice Breathing Meditation How to Practice Forgiving Yourself How to Practice Gratitude How to Practice Mindful Listening How to Practice Mindfulness Throughout Your Work Day How to Practice Relationship Building How to Practice Shifting Your Thoughts How to Practice the Art of Being Present How to Recognize and Overcome Trauma How to Recognize Your Inner Critic How to Recover from Burnout How to Regain Focus and Productivity When Your Mind Wanders How to Ride the Waves of CHANGE How to say “yes” to your life How to Shift Direction When You Feel Stuck How to Show Up Intentionally and Lovingly in Difficult Situations How to Sit in Meditation for Beginners How to Start a Mindful Community at Work How to Start Your Day with Meditation How To Stay Calm Under Pressure How to Stop Passive Aggression from Ruining Your Relationship How to Stop the Racist in You How to Take Back Attention How to Tame the Wanting Mind How to Teach Your Kids About Their Inner Critic How to Tell If Your Date Is Relationship-Ready How to Test Your Emotional Maturity How to Turn Down Our “What If” Brain How to Use Social Media Wisely and Mindfully How to Use the Breath to Strengthen Your Mind How to Work Remotely Without Losing Motivation How to Worry Less About Whether People Like You How Trees Help You Stress Less How Tuning Into Your Body Can Make You More Resilient How Vacations and Meditation Heal the Body and Mind How We Can Thrive Within Discomfort How We Learn To Observe Our Own Biases How We See Empowerment How You Can Help Others by Practicing Mindfulness How Your Attention Has Become the Biggest Commodity How Your Brain Creates Your Sense of Self How Your Brain Stops a Bad Day from Making You Hate Everyone How Your Breath Controls Your Mood and Attention How Your Mindfulness Practice Can Support the World Right Now How Your Preferences Could Be Holding You Back iBMe Recognized as a Cause That Will Shape the Next Decade In Awe of All Our Relations In Awe of All Our Relations with Barry Boyce In Pain? Try This Mindfulness Exercise Inner Calm: The Key is Letting Go Intel to Launch Mindfulness Program Interested in Meditation? Here Are the Basics Introducing the NoPhone: The Phone that Does Nothing Is “Office” a State of Mind? Is Boredom All Bad? Is It a Bad Day or Is it Burnout? Is It Selfish to Seek Happiness? Is Meditation Self-help? Is Mental Fitness Part of Your Workout Routine? Is Mindfulness Safe? Is Our Breathing Connected to Free Will? Is Shyness Holding You Back? Is There a Time and Place for “Suck It Up”? It Matters Why You Meditate It’s Not Mindfulness Without Kindness It’s Ok Not To Be in the Moment Jenée Johnson on How Mindful Leaders Can Heal Trauma Jim Gaffigan: Why You Need Self-Awareness in Comedy and in Life Jon Kabat-Zinn: Defining Mindfulness Joy on Demand Just One Thing: Be Kind to Yourself by Being Kind to Others Just One Week of Mindfulness Meditation Can Help Ease Stress Keeping a Cool Head and Warm Heart in Challenging Times Kind Communication Is Easier Than You THINK Kindergarteners Talk About Mindfulness in “Just Breathe” Short Film Landfill Harmonic (video) Laugh Your Way to Better Health Laughter Yoga: A Gentle Movement Practice to Get the Giggles Going Lean into Your Fears Using Mindfulness Learn to Forgive Others No Matter What Learning Emotional Intelligence, Meditation, and Yoga in Schools Learning to Meditate Through Difficulty Let Go of Stress and Welcome Wisdom Let It Go: How to Practice Forgiveness Let Your Practice Guide You Beyond Crisis Mode Liberating Masculinity With Edward M. Adams and Ed Frauenheim Life, Liberty, and the Pursuit of Mindfulness Listen Like It’s Your First Date Listening Is No Act Living Through Life’s Challenges: An Interview with a Ninja Black Belt Living with, and Loving, Your Imperfect Life LOL Now Loving-Kindness Meditation May Protect Your Genes and Slow Aging Loving-Kindness Meditation with Sharon Salzberg Make a Change that Lasts Make Friends with Your Money Make It Personal: How Mindfulness Can Support Highly Stressed People Making Friends with Difficult Emotions Making Mindfulness Part of Therapy Making Space: A Mindful Guide to Processing Post-Election Emotions Making This Hectic Season Bright Manage Big Parenting Feelings Before They Manage You Manage Stress by Listening to Your Body Manage Your Attention, Not Your Time Matthew McConaughey and The Science of Gratitude Meditating on the Beauty and the Devastation of our Natural World Meditating with Asthma and Other Breathing Problems Meditation and Baby Goats Meditation for Beginners Meditation Goes Mobile, Ageism is Out, and Other Mindfulness News of the Day Meditation Helps People with Social Anxiety Meditation is Mental Fitness — If You Do It This Way Meditation Is Not All Calm and Peace Meditation is the Fastest Growing Health Trend in America Meditation to Be At Peace With How Things Are Meditation Vacuum Meditation’s Effects May Differ by Type of Practice Meditators Have Younger Brains Meditators make more rational, less emotional business decisions Meet the Experts Bringing Mindfulness to the Military Meet Your New Study Buddy: Mindfulness Meet Your Second Brain: The Gut Mental Meteorology: How Noticing Your Thoughts Leads to Healthier Habits of Mind Middle-Schoolers Tame Anxiety in “Release” Short Film Mind-Body Training Could Improve Medical Students’ Compassion and Stress Levels Mindful Books and Apps Worth Checking Out This Month Mindful Books and Podcasts to Keep You Warm This Winter Mindful Books and Podcasts to Ring in the New Year Mindful Books to Read This Winter Mindful Books to Refresh and Renew this Spring Mindful Check-in Practice Mindful Eating for a Healthier Brain-Gut Connection Mindful Eating: Blue Hill Named One of World’s Top 50 Restaurants Mindful Eating: Radish Recipes for Spring Mindful Eating: Sweet Delicate Taste of Summer Mindful in May Launches Meditation Campaign Mindful Kids Practice: Coming Back to the Positive Mindful Living: 3 Key Mindsets Mindful Martini Night Mindful Mini-mag: Highlights from our December Issue Mindful multitasking: with less stress, more concentration Mindful News to Boost Your Mood Mindful On Set: The Righteous Gemstones’ Kerstin Schulze on Playing Sola and Staying Grounded Mindful Parenting: 5 Tools to Set Healthy Limits for Your Child Mindful Parents Raise Less Stressed-Out Kids Mindful Pregnancy Mindful Q&A: The Truth About Soulmates Mindful Responds to New York Times’ “The Muddied Meaning of Mindfulness” Mindful Shopping Mindful’s Top 10 Guided Practices of 2017 Mindful’s Top 12 Posts of 2016 Mindful’s Top 12 Posts of 2017 Mindful’s Top 10 Articles from 2018 MindfulDirect Video Preview Mindfulness and Autism: Learning to Celebrate Neurodiversity Mindfulness and Doctor Burnout Mindfulness and Overeating Mindfulness and Protesting: How to Show Up Without Burning Out Mindfulness at Work is Not Mind Control Mindfulness Can Quiet Down the A**Hole Voice in Our Heads Mindfulness Fights Inflammation in Stressed Adults Mindfulness for Grief and Loss Mindfulness for Healthcare Professionals Mindfulness for Kids Mindfulness for Middle Schoolers Mindfulness Gets a Hobby Mindfulness goes beyond the meditation cushion—it’s a way of life Mindfulness in Fall Prevention Mindfulness in Folsom Prison Mindfulness is Making its Way into the Legal Field Mindfulness is Not a Panacea Mindfulness Is Not the Easy Way Out Mindfulness May Reduce Stress for Students of Color Mindfulness Meditation: Guided Practices Mindfulness Meditation: How to Do It Mindfulness might help veterans with PTSD, study suggests Mindfulness of Anger Mindfulness Practice: A Song for Restoration Mindfulness Practice: Connecting with Love Mindfulness Training for Syrian Refugee Aid Workers Mindfulness Wants You to Get Real With Yourself Mindfulness—an Alternative to Jailtime for Repeat Drunk Drivers Mindfulness, Little League, and Parenting Mindfulness, Work, and You! Mindfulness: An Antidote for Workplace Distraction Mindfulness: Apps for That? Mindfulness: It’s What the Doctor Ordered Mindfulness: Not Just “Brain Training” Mixing Meditation and Magic Mushrooms? More Compassionate? Mountain-Climbing Mindfulness: The Power of 10 Deep Breaths Moving From Safe Space to Brave Space New Form of Meditation for Children: Follow the Bird New Meditation Apps to Download Right Now New Research on Managing Stress Together in the Workplace New Research on Mindfulness and Meditation: Winter 2020 New Research on Mindfulness Meditation: Summer 2020 New Study on Teacher Stress, Burnout, and Mindfulness Nine Scientists Share Their Favorite Happiness Practices No Blueprint, Just Love Noticing What’s Alive for You Right Now Nurse Reveals Top 5 Regrets of the Dying Nurses Are Burnt Out. Can Mindfulness Help? Nurses Driven By Desire to Help Others Might Be More Apt to Burn Out NYC Offering Mindfulness for the Morning Commute Ohio School Stops Mindfulness Program One Mindfulness Practice You Can Try Today: Let It Go! One Moment at a Time One Simple Way to Get Out of “Doing” Mode One Week of Mindfulness Meditation May Help You Process Your Emotions One Woman’s Quest for Spaciousness in New York City Open Up to Gratitude Overcome These Five Common Obstacles to Meditation Overcome These Five Obstacles to Your Mindfulness Practice P.A.C.E. Yourself: A Practice Honoring Healthcare Workers Parenting While Present Passion Rules: Two Practices for Discovering Your Life’s Passion Pause App is Like Tai Chi for Your Thumbs Peace Begins With Me: A 12-Minute Meditation Perfect Practice Makes Perfect Phone Addiction? Try this Practice—Phone in Hand Picture Your Best Possible Self Play, SoulPancake, and Building Your Anti-Depressant Brain Practice Mindfulness With Everyday Sounds Practice Self-Compassion with Forgiveness Practice Self-Kindness by Putting Yourself First Practice the Power of the Long Exhale Practice the RAIN Meditation with Tara Brach Practicing Self-Compassion Can Boost Your Mental Health Preschoolers Learn ‘Kindness Curriculum’ Present-Moment Awareness Buffers the Effects of Daily Stress Preventing Stress-Related Mental Decline in Soldiers Purpose, Fear, Love: A “Real Change” Q&A with Sharon Salzberg Q&A: How Mindfulness-Based Cognitive Therapy Can Reach Many More People in Need Quieting Your Inner Critic R.E.S.T.—A Guided Practice for the Tired and Weary RAIN: A Mindfulness Practice for Welcoming Your Emotions Read and Win Real Mindful Podcast Ep 10: Our Top Mindful Moments of the Year Reboot Your Mood Reclaim Your Morning With Soothing Sounds Remedies for Your Anxious Mind Research Shows Mindful Breathing Can Help Kids Find Calm Research: The Key Ingredient to Genuine Happiness Resilience Expert Offers Three Ways to Tap into the Wisdom of the Body Resources for Integrative Health Care Resources for Taking the Lead With Your Tech Responding to the Mental Health Crisis in Healthcare Rethinking Our Self-Care During the Pandemic Rewire Your Brain for Joy With A Simple Gratitude Practice Rewiring Your Emotions Richie Davidson is Stalking the Meditating Brain Richie Davidson: Well-Being is a Skill Rouse Your Generosity and Kindness Running Can Teach Us A Lot About Courage, Resilience, and Mindfulness S.T.O.P. Stress in Its Tracks Savor Your Values: Finding Strength In Compassion School’s Out for the Summer. Why Aren’t Teens More Chill? Science Reveals the Best Measure of Wellbeing Scientific studies on how meditation affects heart, brain, and creativity Seahawks Bring Meditation to the Superbowl Searching for Happiness and Finding Yard Work Self-Compassion Practices to Deepen Your Resilience Self-Compassion: The Often Missing Ingredient in Healthy Eating Senior Executives Get More Sleep Than Everyone Else Sensual, Savory Chocolate Setting Up a Mindfulness Meditation Group Seven Lessons from Mister Rogers That Can Help Americans Be Neighbors Again Seven Questions To Ask Yourself If You Want to Thrive Seven Tips for Falling Asleep Seven Ways to Slow Down Sharon Salzberg Reveals Why Our Interconnectedness Is Our Greatest Strength Shift Your Mind From Crisis Mode to Calm Shift Your Mood, Shift Your Habits Short Film About Smartphone Overuse Short on Time? Try Mindfulness Should We Always Look for Silver Linings? Should We Teach Mindfulness In Public Schools? Simply Being Awake to What Is Singer-Songwriter Jewel Shares Her Mindfulness Practices Six Daily Questions to Ask Yourself While Social Distancing Six Mindful Books We’re Reading This Summer Six Signs of a Strong Friendship Six Ways to Take Back the Day Slow Down to Get Ahead Slow Your Breath and Your Thoughts: 12-Minute Meditation Slowing Your Mind is Great Foreplay Soft Belly Breathing Practice Sold Out: ABC News’s Dan Harris to talk meditation and happiness Spark Joy By Getting Rid of Bad Money Habits Sparking Joy: A Mindfulness Practice for Every Day Staggering Under the Weight of Anxious Thoughts Stop Bottling Up Your Anger Stop Mourning the Morning Stop Negative Thoughts From Getting You Down Stop, Breathe & Think App Launches Stop, Wait, Go Stress and Mindfulness Stress and Your DNA Stress Impacts the Brain Increasing Risk for Heart Disease Stress is Optional Stressing Out? S.T.O.P. Stuck on Autopilot? Come Back to Your Body Study Finds Mindfulness to Be a Powerful Healing Tool for Veterans Sustaining Compassion in Health Care Take 10 Minutes for Mindfulness Take a 3-Day Mindfulness Journey: 6 Practices for Spring Take a Mindful Garden Walk Take a Mindful Selfie: Self-Compassion for the Modern Age Take Back Your Time Take Three Minutes to Bring More Mindfulness to the Holidays Take Your Mind for a Walk Taking Mindfulness to the Heart of Trauma Taking Our Seat: Cultivating Strength and Stability Taking Tension Out of Attention Taking Your Practice Off the Meditation Cushion with Improv Tame Reactive Emotions by Naming Them Tap Into Ease When You’re Feeling Stressed Tap Into Ease with This Guided Meditation for Holiday Stress Tap Into Gratitude With This Loving-Kindness Meditation Taste a Little Self-Compassion Teaching Kids How to Meditate — and Getting Schools on Board, Too Teaching Mindfulness to Manage Stress: Fox News Teens Get More than Higher Test Scores with Mindfulness Teens, stress, and suicide: A day in the life The 2012 Happy Planet Index is now available The 4 Qualities of a Good Listener The 5 Major Mind Traps that Hinder Happiness The 7 Best Mindfulness Podcasts of 2021 The 7 Drivers of Old Habits of Thinking The ABCs of Emotions The ABCs of STOP: Three Short Mindful Breaks for Your Day The Age of Insight (Wikipedia Entry from 2050) The Amazing Effects of Gratitude The Antidote to Cognitive Overload The Art of Easing into Change The Art of Gathering The Art of Living a Spacious Life The BASICS of Mindful Eating The Benefits of Being a Patient Person The Best Gift You Can Give Yourself Is Rest The Best Mindfulness Books of 2019 The Best Mindfulness Books of 2020 The Best Mindfulness Books of 2021 The Best Mindfulness Books of 2022 The Best Mindfulness Books This Year The Best Mindfulness Podcasts of 2018 The Best Science-Backed Mindfulness Practices for Stress The Better Way to Play: Lose the Chip on Your Shoulder The Brain Science of Attention and Overwhelm The Breath is Your Superpower: 3 Ways to Help Kids Reset The Breathscape Practice for Cultivating Mindfulness The Busier You Are, the More You Have to Slow Down The Case for Not Trying So Hard The Compassion Challenge The Embarrassing Truth of Self-Care The Essential Resource We’re All Wasting The Five Rules for Self-Care The Flighty Nature of Attention The Gift of a No Good, Very Bad Day The GRACE Practice: A Moment to Engage in Self-Care The Happiness Debate The Healing Power of Being in Nature The Healing Power of Mindfulness The Healing Power of Wild Places The Horse is Technology, But the Rider is on Auto-Pilot The Importance of a Breakdown The Importance of Sadness The Importance of Supporting Each Other at Work The Journey Toward Belonging: A Q&A with Caverly Morgan The Joy of Missing Out The Key to Overall Well-Being? Savoring The Key to Raising Resilient Children The Lakers Meditate? The Life Cycle of Thoughts and Why Your Brain Needs a Filter The Many Meanings of Mindfulness The Mindful Approach to Those Very Real Butterflies in Your Stomach The Mindful Art of Foraging The Mindful FAQ: When to Make a Meditation Session Longer The Mindful Finance Jump Starter The Mindful Guide to Straight Talk The Mindful Kitchen: Being with a Cup of Cocoa The Mindful Path to Financial Freedom The Mindful Practice Podcast: Body Scan Meditation The Mindful Practice Podcast: Walking Meditation The Mindful Survey: Sleep The Mindful Way Through Stress The Mindfulness of Drawing The Mindfulness Skill That Is Crucial for Stress The Missing Wellness Ingredient is Community The More You Pay Attention, the More You Savor The Most Courageous Self-Care Act: Learning to Say, “I Need Help” The Neuroscience of Resistance and How to Overcome It! The Nine Benefits of Mindful Leadership The One Question That Can Save Your Relationship The Perfect Love We Seek, the Imperfect Love We Live The Power of “No” The Power of a Simple Hug as a Natural Antidepressant The Power of Empathy (and One Surefire Way to Know If You’re Missing It) The Power of Forgiveness During Shelter in Place The Power of Gratitude (with a Healthy Dose of Cynicism) The Power of Gratitude in Parenting The Power of Kindness (and One Surefire Way to Know If You “Get” Mindfulness) The Power of Letting Go The Power of Meeting Stress with Softness The Power of Pause The Power of Play The Power of Saying Sorry (When You Don’t Want To) The Power of Solitude The Powerful (Happiness) Side Effects of Self-Compassion The Psychology of Voting The Real Danger of Suppressing Your Emotions The Remarkable Brains of Long-Term Meditators The S.T.O.P. Practice for Stress The S.T.O.P. Practice: Creating Space Around Automatic Reactions The Science and Practice of Staying Present Through Difficult Times The Science of Bouncing Back from Trauma The Science of Chronic Stress, Inflammation, and Mindfulness The Science of Embodiment: Connect to Your Body’s Wisdom The Science of Gratitude The Science of Trauma, Mindfulness, and PTSD The Science of Wonder The Secret of Success for MBSR The Secrets of Happiness in 60 Seconds The Simple Joy of Writing by Hand The Six Rules of Conscious Emailing The Steadiness and Presence of a “Quiet Bridge” The Stickiness of Misinformation The Surprising Power of Waiting The Tango Lesson The Three-Minute Breathing Space Practice The Top 10 Guided Meditations from 2019 The Top 10 Guided Meditations of 2018: The Top 10 Guided Meditations of 2020 The Top 10 Guided Meditations of 2021 The Top 10 Guided Meditations of 2022 The Top 10 Guided Meditations of 2024 The Top 10 Insights from the “Science of a Meaningful Life” The Top 10 Insights from the “Science of a Meaningful Life” in 2014 The Top 10 Insights from the “Science of a Meaningful Life” in 2015 The Top 10 Insights from the “Science of a Meaningful Life” in 2018 The Top 10 Mindfulness and Meditation Podcasts of 2021 The Top 10 Mindfulness Articles of 2019 The Top 3 Benefits of Meditating The Top 5 Benefits of Practicing Mindfulness The Top 5 Myths About Mindfulness Meditation The Transformative Effects of Mindful Self-Compassion The Trickiness of Happiness The Trouble with Mindfulness Apps The Trouble With Mirror Neurons The Tyranny of Relentless Positivity The United Nations present their first World Happiness Report The Upside of Envy The Victory Of Being Lost In Thought The Wisdom of Waiting There are no tigers in a blackboard jungle There’s Someone Missing in Your Friend Circle: You There’s No “Right” Way to Grieve This 5-Minute Guided Meditation is a Love Letter Waiting to be Sent This Is What Fierce Self-Compassion Looks Like This is Why We Practice Mindfulness Meditation This is Your Anxious Brain on Meditation This Is Your Brain on Lies This Loving-Kindness Meditation is a Radical Act of Love This Neuroscientist Decoded the Brain Patterns of Meditators This New Website Turned Hundreds of Scientific Studies into Meditation Practices You Can Try Right Now This Woman Used Mindfulness to Climb Mt. Everest Thoughts Are Not Facts Three Breath Meditations to Connect to Your Best Self Three Common Mind Traps That Sink Happiness Three Daily Mindfulness Practices for Healthcare Workers Three Emerging Pathways to Happiness Three Meditation Gadgets Vying For Your Attention Three Meditations for Beginners Three Mind Tricks That Keep You Addicted to Your Phone Three Mindful Books to Read this Summer Three Mindful Ways to Calm an Anxious Mind Three Practices to Shake Up Your Routine Three Research-Backed Benefits of Mindfulness at Work Three Signs of Burnout in Healthcare—and the Role of Mindfulness in Healing the System Three Signs Your Attention Just Got Hacked Three Simple Mindfulness Practices You Can Use Every Day Three Simple Soft Skills to Make a Habit of at Work Three Simple Ways to Recover from Work-Related Stress Three Things That Get in the Way of Making Good Decisions Three Tips for Raising Resilient Teens Three Ways Acceptance Helps You Work with Difficult Emotions Three Ways Meditation Boosts Your Focus Three Ways to Focus the Wandering Mind Three Ways to Foster Self-Worth Three Ways to Help Your Stressed-Out Teenager Three Ways to Refresh and Renew—No Resolutions Needed Three Ways to Spark Joy This Holiday Season Three Ways Your Emotions Can Warp Your Decisions Tim Ryan brings SEL bill back to Congress Tips for Bringing Mindfulness to Your Next Vacation To Be Happy, Fail and Try Again To pee or not to pee? Mindful weighs in on flow Top 10 Reasons to Meditate Top Research News on Mindfulness Meditation: Fall 2020 Touch the One You Love Town legislates against “jaytexting” and other “mindless” infractions Train Your Brain to Break Bad Habits Train Your Brain to Build Resilience Train Your Brain to Tame Holiday Stress and Anxiety Train Your Brain to Thrive Train Your Mind to Work Smarter Transform Your Fears Mindfully Transforming Self-Care into a Passionate Movement Trapped in the Box We Call Pain Travel Presence True Freedom: Caring Deeply Without Striving Try a 5-Minute Self-Compassion Break Try the HALT Practice to Tune In to What Your Body Needs Try These Meditations from UCLA Try This Breathing Meditation to Calm Your Busy Mind Try This Guided Meditation As a Mindful Writing Prompt Try This Loving-Kindness Meditation to Check in with Yourself Try This One Thing to Feel More Connected Try This Self-Guided Meditation Retreat for Rest and Restoration Tune In to Your Body With This 10-Minute Body Scan Meditation Tune in: Three Guided Meditations to Conquer Anxiety and Build Resilience Turn Negative Emotions into Your Greatest Source of Strength Turning Forgetfulness into a Mindfulness Practice Turning Grief into Random Acts of Kindness Turning Moments of Anguish into Moments of Action Turning Sounds into a Meditation Practice Two Lessons on Blame from Brené Brown Two Lessons on Emotional Growth Two Mindfulness Practices to Connect with Nature Two Ways Forgiveness Helps You Through Tough Times UMiami Hurricanes Learning Mindfulness Uncover the Mindful Moments Hiding in Your Work Day Uncovering Happiness Uncovering Happiness Uncovering Happiness Symposium with Elisha Goldstein, Sharon Salzberg, Dan Harris, and Others Understanding Shyness and Social Anxiety Unhook From the News and Stay Informed US Doctors Are Turning to Mindfulness to Help Heal Healthcare Using Fear to Tap into Your Superpowers Using Mindfulness to Befriend All of Our Emotions Using Mindfulness to Break Racial Bias Using Mindfulness to Navigate “Self” Using the Body and Breath to Get Out of Your Head Visualize Thoughts as Clouds in the Sky: 12 Minute Meditation Waking Up is Hard to Do—but that’s OK Walk This Way Wall Street Brokers are Meditating—and We Should Try, Too Want to Boost Your Well-Being at Work and Get More Done? Forgive Your Colleagues Want to Meditate? Leave Your Expectations at the Door Watching Trains: A Calming Breath Practice for Kids We Don’t Need Silencing, But We Do Need Silence Welcome to Mindful Interrupters Westin Launches Meditation Program for Guests, Employees What “The Good Place” Says about Good and Evil What Are You Afraid Of? What are you missing? An experiment. What Awe Looks Like in the Brain What Clowns Can Teach Us About Building Resilience What Day is it? 4 Ways to Cope with Blursday What Does Happiness Mean to You? What Does Headspace Want? What Does It Mean to Be Grateful? What does it mean to just be? What Does Mindfulness Mean to You? What Five Minutes of Silence Can Do for Your Brain What Happened When I Leaned In to My Fear of Not Achieving What Happens After Now? What Happens If I Don’t Bolt? What Happens in a Child’s Brain When They Learn to Empathize? What Happens When We Reconnect With Nature What I Learned About Myself at the Grocery Store: Mindfulness Lessons from COVID-19 What I Learned from Cleaning Out My Basement What I’ve Learned From My Dog During a Pandemic What Is Happiness Anyway? What Is Possible When We Allow Ourselves to Feel Discouraged? What is the Best Mindfulness Practice for Your Myers-Briggs Personality? What it Means to Have Clear Vision What Keeps You Coming Back What Kind of Mindfulness Meditation is Right for You? What Losing Sleep Does to Your Mind What Makes Someone a Narcissist? What Mindfulness Is Missing What Mindfulness Will Look Like in 2016 What Nature Teaches Us About Well-Being What One Historic Battle Can Teach Us About Mindfulness What Pops Into Your Mind When You’re Meditating? What Pulling an All-Nighter Does to Your Mind What Science Says About the Power of the Outbreath What Stress Does to Your Brain What the Longest Study on Happiness Reveals About Building a Fulfilling Life What the Mirror Can Teach You About Yourself: Advice from a Mirror Gazing Expert What Tiny Houses Can Teach Us About Living Large with Less What to Do After an Angry Outburst What to Do When Self-Care Feels Like a Burden What to Do When Things Fall Apart What to Do When Thoughts Arise While Meditating What to Do When You Feel Stuck in Negative Emotions What to Do When You’re Running Out of Patience What to Eat in the Morning? What We Can Learn from Paying Attention to What Happens After the Storm What We Know (Or Think We Know) About Happiness What We Wear is a Reflection of How We Want to be Seen What You Need for a Caring Classroom What You Practice Grows Stronger What Your Teen is Really Saying When They’re Angry What’s Sex Got To Do With Mindfulness? What’s Stress Got To Do With Paying Attention? Bull Durham, Mindfulness, and Providers of Care When Are We Most Happy? When Meditation Feels Too Painful When Memory is Under Attack When Should I Meditate and When Should I Relax? When Should I Meditate? And How Should I Begin? When Teachers Get Mindfulness Training, Students Win When the Ego Hijacks Mindfulness When the Going Gets Tough, the Tough Meditate When You’re Depressed: Is There Room to “Let Go”? When Your Brain Can’t Decide If You’re Full—There’s An App for That When Your Kid is the Bully
When Your Meditation Practice Feels Boring: Is It All in Your Head? Where Does Kindness Come From? Where Does the Path of Mindfulness Lead? Where Joy Hides and How to Find It Which Style of Meditation is Best for You? Why a Grateful Brain Is a Giving One Why Can’t I Sleep? 4 Tips for Better Rest Why Change is Your Greatest Ally Why Compassion Leads to Greater Success at Work Why Crying Equals Thriving Why Do We Feel Awe? Why Doctors and Nurses Should Meditate Why Does My Anxiety Keep Coming Back? Why Emotional Self-Control Matters Why Is It So Hard to Be Vulnerable? Why It Doesn’t Pay to Be a People-Pleaser Why It’s Difficult to Meditate with Anxiety Why It’s Hard to Live in the Present Moment Why It’s So Hard to Let Others Care For You Why Listening is the Most Radical Act Why Losing Control Can Make You Happier Why Loving-Kindness Takes Time: Sharon Salzberg Why Meditation is a Key Part of Anti-Racism Work Why Meditation is a Practice of Liberation Why Mindfulness Isn’t About Control Why Mindfulness Meditation Begins with the Breath Why Music Strikes a Chord Why Navigating Emotions in the Workplace Matters Why Now Is the Time to Be Mindful Why Relationships Are Key to Well-Being Why Resolutions Don’t Stick Why Rituals Matter (and How to Create Your Own) Why Self-Compassion is the New Mindfulness Why the Key to Savoring the Moment is Doing Less Why Traveling to a New City Is Like a Retreat Why Vulnerability is Your Superpower Why We Find It Hard to Meditate Why We Need an Empathy Revolution Why We Need to Practice Self-Compassion Why We Should Celebrate Performance at the Rio Olympics—Not Just Results Why We Should Welcome Emotions at Work Why We Worry All the Time Why We’re Not Wired to Pay Attention to the Good Things in Life Why Women Should Embrace Their Anger Why You Can Zone Out and Still Be Mindful Why You Should Take a Relaxing Lunch Break Why You Shouldn’t Suppress Your Emotions Why Your Brain Panics Under Pressure Why Your Office Needs More Nature: Sunlight, Plants, and Your Well-Being Why Your Outbreath is Connected to Your Well-Being Will My Well-Being Increase If I Meditate? Winter Blues Working Mindfulness (video) Working with Bias in the Heat of the Moment World Mental Health Day: 5 Guided Meditations to Help You When the World Feels Heavy You Already Know Your Passion—Here’s How to Reveal It You Are Not Your Moods You Are Where You Live You Can Change Your Life by Loving Yourself You Can Find Happiness Here: A Tip from Mitch Albom You Can Investigate Your Emotions Without Suppressing Them You Can Now Get a Master’s Degree in Mindfulness You Don’t Have to “Have It All”: A Mindful Q&A on Busyness and Burnout You Don’t Need to Fight with Your Mind Your Brain Secretly Works With Other Brains Your Breath is Your Brain’s Remote Control Your Dog is Socializing You—For the Better Your Guide to Defusing Anger Your Guide to Enjoying the Holidays Your Mind at Work Zoom Exhaustion is Real. Here Are Six Ways to Find Balance and Stay Connected Compassion “I Think I Kill Pleasure”: Philip Seymour Hoffman on Happiness and Awareness “Police Culture in America Has Lost Its Way” “My Love Life is My Hobby” “No” Is A Complete Sentence 10 Mindfulness Books You’ll Want to Read This Fall 10 Powerful Women of the Mindfulness Movement: 2021 10 Powerful Women of the Mindfulness Movement: 2022 10 Powerful Women of the Mindfulness Movement: 2025 10 Ways to Become More Grateful 12 Inspirational Mindfulness Quotes About Real World Change 12 Minute Meditation: A Guided Visualization Meditation to Fill Your Cup 12 Minute Meditation: A Loving-Kindness Practice to Anchor in Compassion 12 Quotes About Compassion By Mindfulness Teachers 12-Minute Meditation: Directing Compassion Toward Ourselves 13 Life Lessons From Women Leading the Mindfulness Movement 13 Mindful Nonprofits to Donate to This Holiday 14 Books and Podcasts to Embrace the New Year 18 Science-Based Reasons to Try Loving-Kindness Meditation 2 Simple Ways To Create A Kinder World 3 Guided Meditations to Deepen Into Loving-Kindness 3 Important Lessons on Mindful Conversation 3 Mindful Ways to Learn from Cancel Culture 3 Practices to Come Back to Your Heart 3 Science-Backed Ways to Calm Down When You’re Overwhelmed 3 Simple Ways to Cultivate Gratitude 3 Simple Ways to Strengthen Your Relationships 3 Things I Learned from Teaching Happiness 3 Ways Mindfulness Can Help You Survive Family Occasions 3 Ways to be Kind to Yourself (and Our Planet) 3 Ways to Be Kind to Yourself When You’re Feeling Blue 3 Ways to Bring Vitality and Purpose to Your Life 3 Ways to Get Better at Dealing With Change 3 Ways to Inspire Kids to Share 3 Ways to Live a Mindful Life 3 Ways to Nurture the Positive in Difficult Times 3 Ways Unlearning Bias Would Benefit Everyone 36 Questions That Help You Fall In Love 4 Habits That Hinder Your Relationship 4 Ingredients for Human Well-Being 4 Lessons on Anti-Racism from Brené Brown and Ibram X. Kendi 4 Science-Backed Tips for Sticking to Your Meditation Practice 4 Simple Questions to Uncovering Happiness 4 Strategies for Mindful Parenting 4 Tips for Emotional Well-Being While Staying at Home 4 Types of Workplace Culture: Which One Is Most Like Your Team? 4 Ways to Bring Mindfulness to Your Money Habits 4 Ways to Make Your Gifts Meaningful 4 Ways to Overcome Self-Defeating Thoughts 5 Benefits of Mindfulness for Black, Indigenous, and Women of Color 5 Gratitude Meditations to Fill Your Heart with the Joy of Giving Thanks 5 Gratitude Practices to Try With Your Family Over the Holidays 5 Lessons to Remember When Lockdown is Lifted 5 Mindful Books About Equality and Racial Justice 5 Mindful Habits to Fight Bias Every Day 5 Mindful Lessons from the Halls of Westminster 5 Mindful Steps to a More Grateful (and Happy) Life 5 Mindful Ways to Help Your Kids Find Calm 5 Reasons Why Men Should Start Practicing Mindfulness 5 Research-Backed Ways to Strengthen Your Marriage 5 Rules for Sharing Genuinely and Safely Online 5 Steps to a Better Relationship With Yourself 5 Steps to Boost Your Confidence 5 Things You Should Know About Letting Go of the Past 5 Tips to Support the Caregiver in Your Life 5 Ways for Teachers to Take a Self-Compassion Break 5 Ways Mindfulness Can Help Us Work Through Grief 5 Ways to Develop Kindness and Generosity 5 Ways to Reimagine Life in Quarantine 5 Ways to Shift from Diet Culture to Loving Your Body 5 Ways to Thrive at Thanksgiving 6 Mindful Questions to Ask Yourself About Death and Dying 6 Mindful Strategies for Recovering from Loss 6 Questions to Spark Intimacy in Your Relationships 6 Things COVID-19 Can Teach Us About Ourselves 6 Tips for Reading Emotions in Text Messages 6 Ways Relationships Help You Thrive 6 Ways to Build a Culture of Compassion 6 Ways to Cultivate Gratitude at Work 7 Self-Compassion Reminders for Parents of Kids Who Are Struggling 7 Things Mindful Families Do Differently 7 Ways for Leaders to Cultivate Self-Compassion 7 Ways Mindfulness Could Support Compassionate Policing 7 Ways to Navigate Emotional Turbulence 7 Ways to Say Yes to Yourself with Self-Compassion 8 Breaths to Joy: A Guided Practice 8 Tips and Scripts for Trauma-Informed Mindfulness Teaching 9 Mindfulness Books to Add to Your Reading List 9 Ways to Deepen Your Relationships (Including with Yourself) A “Just Like Me” Practice to Expand Your Circle of Compassion A “Just Like Me” Practice to Expand Your Circle of Compassion: 12 Minute Meditation A 10-Minute Meditation on Love Connection A 10-Minute Meditation to Help You Solve Conflicts at Work A 10-Minute Practice to Help Curb the Habit of Gossiping A 12 Minute Meditation to Come Home to Your Heart A 12-Minute Loving-Kindness Practice to Cultivate Curiosity A 12-Minute Meditation for Connecting to Your Body A 12-Minute Meditation for Expanding Our Hearts A 12-Minute Meditation for Grief and Loss A 12-Minute Meditation for Honoring Our Connection to Ourselves and Others A 12-Minute Meditation for Remembering That We Belong to Each Other A 12-Minute Meditation to Arrive, Breathe, Connect A 12-Minute Meditation to Counteract Resentment with Gratitude A 12-Minute Meditation to Cultivate Embodied Gratitude A 12-Minute Meditation to Cultivate Gratitude for Small Things A 12-Minute Meditation to Explore What’s True A 12-Minute Meditation to Foster Compassion A 12-Minute Meditation to Lead with Gratitude in Your Community A 12-Minute Meditation to Nurture a Felt Sense of Gratitude A 12-Minute Meditation to Reconnect with Yourself A 12-Minute Meditation to Remind Yourself That You Are Enough A 12-Minute Meditation to Rest Your Body in Gratitude A 12-Minute Meditation to Welcome Everything A 20-Minute Meditation for Exploring Interconnectedness A 3-Minute Meditation to Cultivate Forgiveness A 4-Step Practice to Awaken Your Intention A 5-Minute Writing Practice to Help You Express Gratitude A Beginner’s Loving-Kindness Practice A Body Scan Meditation to Bring Your Attention Inward A Change of Heart—Literally A Compassion Practice for Healthcare Workers A Compassion Practice for Opening the Heart A Conversation on Mindfulness, Bias and Racial Justice A Deeper Kind of Love A Father’s Day Gift of Mindfulness A Focused-Awareness Practice for Connecting with Pleasure A Guide to Practicing Self-Care with Mindfulness A Guided Loving-Kindness Meditation with Sharon Salzberg A Guided Meditation for Nurses: Honoring Your Hands A Guided Meditation for Turning Awareness into Action A Guided Meditation to Cultivate Kindness A Guided Meditation to Give Gratitude for Your Body A Guided Meditation to Label Difficult Emotions A Guided Meditation to Reflect on the Colors of the Pride Flag A Guided Meditation to Welcome Forgiveness A Guided Practice for Managing Holiday Expectations A Guided RAIN Meditation to Cultivate Compassion A Guided Walking Meditation to Meet Uncertainty with Compassion A Holiday Gift for Your Stressed-Out Self A Hospice Chaplain Shares The Secret to Contentment A Kinder, Gentler World A Kindness Practice for Families A Love Letter to Yourself: Self-Compassion Practice A Loving-Kindness Meditation to Boost Compassion A Loving-Kindness Meditation to Cultivate Resilience A Loving-Kindness Practice in Honor of Martin Luther King Jr. A Loving-Kindness Practice to Foster Acceptance A Matter of Death and Life A Meditation for Decentering Your “Self” (And Why You Should Do It) A Meditation for Offering Yourself Kindness A Meditation for When You Need a Break A Meditation on Freedom, Sex, and Blended Orgasms A Meditation on Violence A Meditation to Welcome This Moment with Curiosity A Mindful Approach to Emotional Eating A Mindful Response to the Election Results A Mindful Texting App For When “LOL” Won’t Cut It A Mindful Way to Ease Your Envy A Mindfulness Practice for Connecting with Compassion for the World A Mindfulness Practice for Forgiving Your Imperfections A Mindfulness Practice for Letting Go of Jealousy A Mindfulness Practice for Stressed-Out Parents A New Chapter in Mindfulness: Relaunching Mindful Magazine A New Mindfulness Intervention for Ukrainian Refugees Launches this Week A Practice to Welcome Gratitude with Sharon Salzberg A Reconciliation Meditation A Review of McMindfulness A Simple Inquiry Practice to Unwind from Stress A Simple Meditation to Connect With Loving-Kindness, from Sharon Salzberg A Simple Mindful Gratitude Exercise A Simple Mindful Practice to Ground You in Gratitude A Simple Weekly Mindfulness Practice: Keep a Gratitude Journal A Trauma-Informed Meditation to Uncover the Potential for Healing Acts of kindness to honor the children of Newtown After Days of Protest, A Moment to Meditate on Peace in Baltimore After the Funeral: When Grief is Part of Daily Life All in the Same Boat All Our Relations: Four Indigenous Lessons on Mindfulness Allowing the Truth to Surface Amanda Palmer Talks Meditation and…”Mindful Stripping”? Ammi’s Adventures: A 4-Minute Meditation for Kids An At-Home Meditation Retreat You Can Share with Those You Love An Attitude of Gratitude An Interbeing Meditation for Connection and Understanding An Outpouring of Kindness Amid the COVID-19 Outbreak Are You Ready to Spend Time With Family This Holiday Season? Here’s the Ultimate Mindful Guide to Complicated Dynamics Are You Really Available for Connection? Are You Surviving or Thriving? Here’s How to Tell Avoiding a Difficult Conversation? Start with Self-Compassion Barry Boyce on Bridging our Differences Be Compassionate… to Yourself, Says Researcher Be Kind to Yourself Be Kind to Yourself—Right Now Beginning With the End Documentary Premiere at SXSW Being a Kind Boss Pays Off Being Empathic Doesn’t Make You a Pushover Being Gentle with Your Feelings In Lockdown Being Mindful and Compassionate in Tough Conversations Belonging Is Believing Beware Your Biased Brain Binge-Watching the Stories in Your Head Birds Do It. Bats Do It. Boost Your Self-Care with These New Books and Podcasts Breaking Generational Patterns of Suffering Breathing Compassion In and Out Bridging the Distance Between Our Stories Bringing Awareness to Our Racial Identity Bringing Deeper Awareness to Your Land Acknowledgment Building a Mindful Community with JG Larochette Calming a Rush of Reactivity with Compassion Can a Greek Tragedy Help Nurses Heal From the Stress of the Pandemic? Can Anyone Improve Their Own Well-Being? Can Compassion Training Help Physicians Avoid Burnout? Can Gratitude Help Couples Through Hard Times? Can Helping Others Keep You Sober? Can Meditation Promote Altruism? Can Mindfulness Help Us Dismantle Inequality? Can Mindfulness Make Us Better Teachers? Can Mindfulness Make Us Less Mean to Our Mates? Can Mindfulness Save Democracy? Can People Change? Can the Pandemic Help Teach Kids About Compassion? Can We Crowdfund Kindness? Can We Have Compassionate Tech? Caregivers, Let’s Talk About Caring for Yourself CCARE offers compassion training Celebrate the Life You Have Celebrating Mindfulness Day: A Q&A With Leading Meditation Teachers Collective Healing Starts with Deeper Understanding Coming Home Coming Undone But Not Unmade Compassion in Action: Showing Up Even When We Want to Shut Down Compassion Is Key to Our Survival Compassion: Brain Food for Happiness Compassionate Boundaries: How to Say No with Heart Connect to Your Anger Without Losing Control Connecting Through “Collaborative Consumption” Could Flint Become the Most Mindful City in America? Could Mindfulness Help You Control Your Anger? Could You Connect More? Creating a Mindful Gratitude Journal with Amber Tucker and Paige Sawler Creating Moments of Meaning Creating Space for Compassion Cultivate What You Want by Loving What You Have Curb Your Inner Critic Over the Holidays with Self-Compassion Daily Practices to Strengthen Your Relationship in Challenging Times Dan Harris Led Colbert’s Audience in a Meditation Last Night Deep Listening Deepen Your Connections and Sense of Belonging Deepen Your Relationships with Mindfulness Deepening Awareness of Your Intentions Disarming the Narcissist Do Givers Get Ahead? Do Rich People Just Care Less? Do You Know How You Can Change the World? Does Gender Affect Mindfulness? Does Mind-Wandering Make You Less Caring? Does Mindfulness Meditation Really Make You Kinder? Don’t Fall into the Self-Esteem Trap: Try a Little Self-Kindness Don’t Squabble Over Small Stuff Don’t Stop at Empathy. Your Employees Need Compassion Eight Essentials of Forgiveness Embrace the Cringe of an Awkward Situation Embracing Change: What Nanalan’ Teaches Us About Saying Goodbye Embracing the Gift of Being Alive with Rhonda Magee Empathy 101 Empathy Fatigue is All Too Real Empathy increases pain tolerance in patients: study Encouraging Meaningful Conversations about Race and Trauma Exploring the Mindfulness Insights in Ojibwe Words Fear and the Black Body Fear Less, Love More Feeling Angry? Try This Feeling Grateful for the Small Things Feeling Isolated? Try This 20-Minute Connection Practice Feeling Lonely? 4 Ways to Release Shame and Build Healthy Relationships Feeling Lonely? Embrace Compassion Fight or Flight Find Your Courage and Compassion in Fifteen Minutes Find Your Loving-Kindness Phrases Finding Community (Where You Least Expect It) Finding Compassion Behind Bars: A Transformative Encounter in Maximum Security Finding Joy in the Mundane Moments of Life Finding Kindness in Unexpected Places Finding Radical Kindness in the Face of Chaos and Danger Finding Space to Love, Trust and Rest Finding Strength in Healthy Doses of Solitude Five Mindfulness Lessons I Learned While Traveling During a Pandemic Five Science-Based Practices for Daily Happiness Five Ways Sleep Is Good for Your Relationships Five Ways to Declutter Your Body and Mind Five Ways to Help Teens Build a Sense of Self-Worth Five Ways to Slow Down and Appreciate the Season Following the Path of Mindfulness Forgiveness Is an Inside Job Four Mindfulness Tools to Support Healthcare Workers Right Now Four Self-Care Habits to Practice at Work Four Ways People of Color Can Foster Mental Health and Practice Restorative Healing Four Ways to Foster Gratitude in Children Four Ways to Wire Your Brain for Gratitude From Anger to Love: The Art of Self-Intervention Gardening: A Growing Trend in Mindfulness Gentle Men: The Healing Power of Vulnerability Get Curious: You Can Love the Body You’re In Get Real About Self-Care Get to Know Your Monsters: A Playful Mindfulness Practice to Work With Difficult Emotions Getting Beyond The Grudge Getting Over the Mindfulness Hype Getting Started with Mindful Writing Give Yourself the Gift of Compassion Giving and Receiving with an Open Heart Good News: Our Emotions Aren’t Set In Stone Good Vibes Only? How Mindfulness Teachers Can Overcome Toxic Positivity Grandmother Mind: Becoming “Abuelita” and the Compassion That Holds a Family (and the World) Gratitude for Frontline Workers, Stories That Spark Wonder, and More Mindful News Gratitude for the Lousy Ingrate Grief is Love with No Place to Go Grocery Store Employees Need Mindfulness, Too Guided Meditation: Offering Loving-Kindness to Yourself and Others Happiness Means Looking Beyond the Body and Seeing the Person Happy People Don’t Need to Feel Superior Has Mindfulness Become Too Self-Involved? Have Empathy for the “Naughty” Kids Have You Been Neglecting Your Love Life? Healing in the Deep Ocean of Grief Healing Otherness with Compassion (and Sass) Healing the Child Within Healing the Trauma of Gun Violence Hello from My Home: Anne Alexander Announces Free Mindfulness Resources from Mindful.org Helping Black Men and Boys Find Peace Within Helping Black Women Take A Breath Helping Kids Connect Through Face Masks at School Here’s How You Can Make Compassion a Habit Here’s What You Told Us Your Mindfulness Practice Looks Like Holstee’s Manifesto for Change Honesty: The Often Missing Ingredient in Community Honey, I Shrunk the House Hooray for You! Nanalan’ Embraces the Power of Encouragement How 3 American Cities Are Embracing Mindfulness How a Lack of Gratitude Kills Relationships How a Mindfulness Retreat for BIPOC Helped Me Find Hope How a Money Conversation Can Transform Your Relationships How Awe Brings People Together How Being Held Accountable Is an Experience of Vulnerability How Compassion and Curiosity Help Me to Be Present How Compassion at Work Ripples Out Into Communities How Compassion Gives Us the Stability to Take Wise Action How Compassion Leads to Success How Compassion Meditation Reduces Mind Wandering How COVID Reminded Me We’re All Connected How Do You Offer Yourself Kindness? How Emotionally Self-Aware Are You? How Empathy Changes the Way We Process Music How Good People Can Fight Bias How Gratitude Changes You and Your Brain How Gratitude Helps Us Get Better at Dealing with Change How Hardship Can Help Us Grow Toward Joy How High Is Your Social IQ? How Humility Will Make You the Greatest Person Ever How Humor Builds Empathy How I Found My Way to Gratitude How I Stopped Terrorizing Myself How Kindness at Work Encourages Creativity How Kindness Can Get Lost in Communication How Mindful Communication Makes Us More Compassionate How Mindful Fighting Can Change Your Relationship How Mindfulness Can Give Us the Courage to Examine Bias How Mindfulness Can Help Teens With Tech Addiction How Mindfulness Can Help Us Forgive Betrayal How Mindfulness Can Help Us Heal White Fragility How Mindfulness Can Help us Talk About the Things That Divide Us How Mindfulness Can Save the Planet How Mindfulness Helps You Shed Your Masks How Mindfulness in Schools Supports Teens Through Difficulty How Mindfulness Is Giving Moments of Peace to Refugees How Mindfulness Makes You a Better Leader How Mindfulness Moves Us How Mindfulness Supports Social Justice in Schools: Q&A with Rhonda Magee How Mindfulness Teachers Can Build Brave Space How Much Is Enough? How Nature Boosts Kindness, Happiness, and Creativity How Parents’ Love Helps Kids Thrive How Practicing Loving-Kindness Helped Me Find My Place in the World How Self-Compassion Can Help Teens De-stress How Self-Compassion Can Make Us More Resilient When We Make Mistakes How Sewing My Own Clothes Helped Me Love Myself How Shame Keeps Us Hostage to Racism How Stories Shape Us with Barry Boyce How the Brain Changes When We Practice Knowing Our Minds How Thinking About the Future Makes Life More Meaningful How to (Slowly) Bring Mindfulness to Work How to Avoid Confirmation Bias at Work How to Avoid the Empathy Trap How to Avoid the Trap of Self-Improvement How to Be Alone, Mindfully (video) How to Be Grateful for Your Morning Cup of Coffee How to Be Kind to Your Inner Critic How to Be Kind When Confronted with Cruelty How to Be Kinder to Yourself How to Be Mindful When It Matters Most How to Be Mindful When You’re Anxious How to be More Aware of Emotional Bypassing How to Be More Compassionate at Work How to Be More Compassionate: A Mindful Guide to Compassion How to Be Your Best Possible Self for Relationships How to Be Your Own Best Friend How to Be Yourself When You Have Social Anxiety How to Bookend Your Day with Compassion How to Bring More Peace and Presence to Family Life How to Build Mindful Social Media Habits in the Age of TikTok—for You and Your Kids How to Care Deeply Without Burning Out How to Choose Self-Compassion How to Cut Yourself Some S.L.A.C.K. and Kick Some A** In the New Year How to Deepen Empathy and Reconnect with Your Estranged Child How to Defuse an Argument with Your Partner How to Disarm Your Biggest Critic How to Ditch the Drama in Your Relationships How to Fight Stress with Empathy How to Find Common Ground—in Spite of Differing Views How to Find Your Best Possible Self How to Find Your Power—and Avoid Abusing It How to Find Your Purpose How to Find Your Self-Care Squad How to Free Yourself from Your Personal Stories How to Give Your Full Attention How to Grow From Your Regrets How to Grow from Your Regrets How to Handle a Toxic Relationship How to Have A Mindful Conversation How to Heal from Heartache How to Hold Boundaries with Skill and Care How to Honor Black History Month in Your Mindfulness Practice How to Keep Your Smartphone from Hurting Your Relationships How to Know if You’ve Married the Wrong Person How to Let Go of an Old Regret How to Let Go of Being Right How to Live Well with Chronic Pain and Illness How to Make Gratitude a Daily Habit How to Make Mindfulness Part of Your Family Routine How to Make Your New Habits Stick This Year How to Meditate How to Mend a Broken Heart How to Mindfully Deal with Jerks How to Open Up Without Getting Overwhelmed How to Overcome Stress by Seeing Other People’s Joy How to Plant Yourself in an Environment that Enriches You How to Practice Forgiving Yourself How to Practice Gratitude How to Practice Listening Without Getting Defensive How to Practice Mindful Listening How to Practice the Fine Art of Small How to Reclaim Your Brain From Big Tech How to Save Your Marriage from Parenthood How to Start a Mindful Community at Work How to Start a Mindful Journaling Practice How to Stop Passive Aggression from Ruining Your Relationship How to Stop the Racist in You How to STOP, Breathe, Listen and Connect During the COVID Outbreak How to Strengthen Loving Relationships with Mindfulness How to Talk to Have a Conversation With People You Don’t Agree with How to Teach Kids Forgiveness Skills How to Tell if You Are Misaligned With Your Purpose How to Tell If Your Date Is Relationship-Ready How to Test Your Emotional Maturity How to Train the Compassionate Brain How to Turn Down Our “What If” Brain How to Worry Less About Whether People Like You How UK Politicians Are Learning to Disagree—More Agreeably How We Can All Thrive in an Interconnected World How We Find Resilience in Boundless Care How We Heal Together How We Learn To Observe Our Own Biases How You Argue Could Make You Sick How You Can Help Others by Practicing Mindfulness How Your Brain Creates Your Sense of Self How Your Brain Falls for the Wrong Ideas How Your Mindfulness Practice Can Support the World Right Now How Your Preferences Could Be Holding You Back Humankind-ness: Dacher Keltner I’m More Than My Anxious Thoughts—And So Are You If You Were Their Mother and They Were Your Child In Awe of All Our Relations with Barry Boyce Include Yourself in Your Circle of Care Is Meditation Self-help? Is Mindfulness Helpful for Romantic Relationships? Is Shyness Holding You Back? Is Your Immune System Secretly Choosing Your Friends? It’s Not Mindfulness Without Kindness It’s Time to Change, and to Inspire Change It’s Comin’ Around Again It’s Selfish, It’s Hokey, and I’ll Lose My Edge: 3 Half-Truths About Self-Compassion john powell’s Affirmative Mindfulness Join the Mindful Affirmations 4-Week Challenge! Kids Explore Compassion through Creativity Kind Communication Is Easier Than You THINK Landfill Harmonic (video) Laugh Your Way to Better Health Lean In to Love with Frank Ostaseski Lean In to Love with Frank Ostaseski (Part 2) Learn to Forgive Others No Matter What Learn to Like Yourself Learning to Wait: Mindful Ideas From Nanalan’ Let Go of Being the Ideal Role Model Let Go, Find Warmth: 11 Mindfulness Practices for the Winter Blues Let It Go: How to Practice Forgiveness Letting the Chips Fall: Control and Letting Go with Your Children Liberating Masculinity With Edward M. Adams and Ed Frauenheim Libraries Make Shh… Happen Listen Like It’s Your First Date Love Is the Measure of Our Practice: Caregiving & Yoga Loving People As They Are Loving-Kindness Meditation May Protect Your Genes and Slow Aging Loving-Kindness Meditation with Sharon Salzberg Loving-Kindness to Support Racial Justice Work Mad, Sad, or Glad? Nanalan’ and a Mindful Approach to Navigating Emotions Make a Friend out of a Foe Make Love a Priority Making This Hectic Season Bright Maybe it’s The Barrel: Mindful Policing Gets Real Meditating on the Beauty and the Devastation of our Natural World Meditation can increase empathy, study finds Meditation for First Responders and Other Mindful News Meditation is the Fastest Growing Health Trend in America Meditation Teacher Sharon Salzberg Talks About the Power of Loving-Kindness Meditation to Be At Peace With How Things Are Meditation’s Evangelists—and its Skeptics—Need to Lay Off the Preaching Mind-Body Training Could Improve Medical Students’ Compassion and Stress Levels Mindful Cities Are Popping Up Around the Country Mindful Education for Anti-Racist Allies Mindful Parenting: Give Yourself Space to Choose to Respond Mindful Parenting: Meet Your Inner Critic with Self-Compassion Mindful Q&A: Meditation Doesn’t Just Belong on the Cushion—It Belongs in Your Love Life Mindful Q&A: The Truth About Soulmates Mindful Racial Healing with Tovi Scruggs-Hussein Mindful Readers Share the Importance of Gratitude Mindfully Working with Bias with Rhonda Magee Mindfulness and Autism: Learning to Celebrate Neurodiversity Mindfulness and Compassion Conference, March 8 Mindfulness and Generosity: What’s the Connection? Mindfulness and Protesting: How to Show Up Without Burning Out Mindfulness Darwin Mindfulness for Grief and Loss Mindfulness for Healthcare Professionals Mindfulness for Racial Healing Mindfulness for Suicide Prevention: A Teacher’s Experience Mindfulness Gets a Hobby Mindfulness goes beyond the meditation cushion—it’s a way of life Mindfulness is for Everyone Mindfulness May Improve Gun Violence Survivors’ Mental Health and Well-Being Mindfulness May Reduce Stress for Students of Color Mindfulness Meditation: Guided Practices Mindfulness of Anger Mindfulness Practice: Connecting with Love Mindfulness Resources by and for the LGBTQ+ Community Mindfulness Training for Syrian Refugee Aid Workers Mindfulness: The Antidote for Perfectionism Mindfulness: The Police Chief More Compassionate? Moving From Safe Space to Brave Space Nanalan’: The Viral Show That Models How Mindfulness Looks and Feels New Research on Mindfulness and Forgiveness Nine Ways to Make Thanksgiving More Mindful No One is Immune From Burnout at Work Nonviolent Communication Creator Marshall Rosenberg has Died Nurses Are Burnt Out. Can Mindfulness Help? Offering Loving-Kindness to Yourself One Mindfulness Practice You Can Try Today: Let It Go! Open Up to Gratitude Parenting Mindfully through Divorce Peace Begins With Me: A 12-Minute Meditation Please Die Soon: Finding Compassion for Unimaginable Thoughts Practice Compassion Right Now Practice Self-Compassion with Forgiveness Practice Self-Kindness by Putting Yourself First Practice: Befriending Self Practicing Self-Compassion Can Boost Your Mental Health Preschoolers Learn ‘Kindness Curriculum’ Priming the Teenage Brain for Compassion Purpose, Fear, Love: A “Real Change” Q&A with Sharon Salzberg Q&A: Mindfulness and Racial Healing with Tovi Scruggs-Hussein Quieting Your Inner Critic Radical Love for Troubled Times Random Acts of Kindness Tops Trends List Remembering Jamie Zimmerman, ABC’s Meditation Doctor Remembering Marshall Rosenberg Research: The Key Ingredient to Genuine Happiness Resources for Integrative Health Care Responding to the Mental Health Crisis in Healthcare Responding to the Pandemic From the Heart Rethinking Our Self-Care During the Pandemic Rewire Your Brain for Joy With A Simple Gratitude Practice Rewire Your Brain for Love Rhonda Magee on Her Inner Work of Racial Justice Riding the Waves of Change Russell Did It! What Nanalan’ Teaches About Honesty and Problem-Solving Savor Your Values: Finding Strength In Compassion Science Reveals the Best Measure of Wellbeing Sebene Selassie Explores the Truth of Belonging Seeing Behind “Bad” Behavior Self-Care for Difficult Times Self-Care for Politically Charged Times Self-Compassion Practices to Deepen Your Resilience Self-Compassion: The Often Missing Ingredient in Healthy Eating Sesame Street Brings Kindness to the Block Seven Lessons from Mister Rogers That Can Help Americans Be Neighbors Again Sex and Meditation Are Perfect Bedfellows Shared Experiences Don’t Always Lead to Better Understanding Sharon Salzberg on Why Love Will Drive Out Hate Sharon Salzberg Reveals Why Our Interconnectedness Is Our Greatest Strength Sharon Salzberg: Connect with Kindness Six Daily Questions to Ask Yourself While Social Distancing Six Signs of a Strong Friendship Slowing Your Mind is Great Foreplay Smartphones Hurt Our Face-to-Face Relationships: Sherry Turkle Some Love Stories End Sparking Joy: A Mindfulness Practice for Every Day Still Curious after All These Years Stop Bottling Up Your Anger Stories of Kindness, Creativity, and Connection to Inspire Your Day Study considers whether meditation training enhances social behavior—or decreases it Survival of the Kindest Sustaining Compassion in Health Care Take a Mindful Selfie: Self-Compassion for the Modern Age Taking A Seat at the AntiRacist Table Taking Mindfulness to the Heart of Trauma Taking Your Practice Off the Meditation Cushion with Improv Talk: compassion and healthcare with Dr. Robert Youngson Tara Brach on The Transformative Power of Radical Compassion Taste a Little Self-Compassion Teens Are Better Off When Parents Practice Self-Compassion (Study) Thanksgiving Family Stress: Giving Thanks, Not Giving In The 3 Qualities of a Successful Leader The 4 Qualities of a Good Listener The 7 Drivers of Old Habits of Thinking The ABCs of STOP: Three Short Mindful Breaks for Your Day The Amazing Effects of Gratitude The Amazing, Tumultuous, Wild, Wonderful, Teenage Brain The Art of Admiring: A Mindful Lesson from a Toy Camera The Art of Gathering The Art of Losing: On Writing, Dying, & Mom The Beautiful and the Good The Beauty of Everyday Miracles The Benefits of Being a Patient Person The Benefits of Taking Your Time The Best Mindfulness Books of 2019 The Best Mindfulness Books of 2021 The Brain Science of Attention and Overwhelm The Difficult Task of Seeing The Whole Picture The Embarrassing Truth of Self-Care The Environmental Impact of Our Tech (And What We Can Do About It) The Five Rules for Self-Care The Freedom of Letting Go The Gift of Being Alive: A Q&A with Rhonda Magee The Gift of Giving The Gift of Loving-Kindness The Good News about Being Wrong The GRACE Practice: A Moment to Engage in Self-Care The Hard Work of Dying The Holiday Lies We Tell Our Children The Importance of Sadness The Journey Toward Belonging: A Q&A with Caverly Morgan The Key Ingredient That Might Be Missing from Your Well-Being The Key to Lasting Love The Life Cycle of Thoughts and Why Your Brain Needs a Filter The Mindful Gratitude Calendar The Mindful Guide to Straight Talk The Mindful Politician: Why Tim Ryan is Promoting Mindfulness in Washington The Mindful Survey: The Good Fight The Mindfulness of Mary Oliver The Most Courageous Self-Care Act: Learning to Say, “I Need Help” The One Question That Can Save Your Relationship The Only Constant Is Change The Perfect Love We Seek, the Imperfect Love We Live The Power of “No” The Power of a Simple Hug as a Natural Antidepressant The Power of Empathy (and One Surefire Way to Know If You’re Missing It) The Power of Forgiveness During Shelter in Place The Power of Gratitude in Parenting The Power of Humility: Breaking Confirmation Bias for Deeper Connection, Compassion, and Learning The Power of Kindness (and One Surefire Way to Know If You “Get” Mindfulness) The Power of One Act of Kindness The Power of Play The Power of Saying Sorry (When You Don’t Want To) The Power of Seeing The Whole Picture The Power of Self-Compassion The Powerful (Happiness) Side Effects of Self-Compassion The Richness of Everyday Life The Science of Gratitude The Science of Staying in Love The Science of the Bystander Effect The Secrets of Happiness in 60 Seconds The Secrets to Wiring a Happier Brain The Space to Feel The Strength of Interconnection The Three Most Effective Mindful Leadership Strategies The Three Parts of an Effective Apology The Top 10 Guided Meditations of 2018: The Top 10 Insights from the “Science of a Meaningful Life” in 2014 The Top 10 Insights from the “Science of a Meaningful Life” in 2015 The Top 10 Mindful Articles of 2024 The Top 4 Skills of an Emotionally Intelligent Leader The Transformative Effects of Mindful Self-Compassion The Truth About Office Romances The Untapped Potential of Cultivating Gratitude at Work The Value of Mindfulness Practice: 13 Quotes from Women Leading the Movement The Whole Child Matters—What It Means to Have Mindfulness in Schools The Wisdom of Loving Your Enemy The Work It Takes to Forgive There’s Someone Missing in Your Friend Circle: You There’s No “Right” Way to Grieve This 5-Minute Guided Meditation is a Love Letter Waiting to be Sent This Is What Fierce Self-Compassion Looks Like This Is Your Brain on Lies This Loving-Kindness Meditation is a Radical Act of Love This Valentine’s Day Forget Chocolate–Practice Mindful Sex Three Mindful Practices for the International Day of Peace Three Research-Backed Ways to Help Your Child Value Honesty Three Simple Ways Parents Can Practice Self-Compassion Three Simple Ways to Recharge Three Things That Get in the Way of Making Good Decisions Three Tips for Raising Resilient Teens Three Ways to Raise Empathic Kids So They Become Compassionate Adults To Reach Your Full Potential, Speak (and Live) Your Truth Touch the One You Love Town legislates against “jaytexting” and other “mindless” infractions Transform Your Fears Mindfully Transforming Self-Care into a Passionate Movement True Freedom: Caring Deeply Without Striving Truly, Madly, Deeply in Love… with Myself Try a 5-Minute Self-Compassion Break Try This Loving-Kindness Meditation to Check in with Yourself Try This One Thing to Feel More Connected Try This Self-Guided Meditation Retreat for Rest and Restoration Trying Compassion on Capitol Hill Turning Grief into Random Acts of Kindness Turning Toward Collaborative Leadership Two Lessons on Blame from Brené Brown Two Ways Forgiveness Helps You Through Tough Times Uncovering Your Racial Bias: Mindfulness Practices for Growth and Healing Unlearn Management, Relearn Being Human Using Mindfulness to Break Racial Bias Using Self-Compassion to Help With Recurring Depression Values to Live By: A Cardiologist on the Importance of Wisdom Veterans relearn compassion through meditation Want to Boost Your Well-Being at Work and Get More Done? Forgive Your Colleagues Want to Really Help Others at Work? Talk About Your Failures We All Have Something to Give We Can Teach Our Brains to Feel More Compassion We Don’t Need Silencing, But We Do Need Silence We’re All Biased. Here’s How Meditation May Help. Welcoming the New Year with Mindfulness What “The Good Place” Says about Good and Evil What a Grateful Brain Looks Like What Day is it? 4 Ways to Cope with Blursday What Does Connection Mean to You? What Does It All Mean? What Does It Mean to be Authentic? What Does It Mean to Be Grateful? What Happens If We Drop Our Illusions? What Happens in a Child’s Brain When They Learn to Empathize? What Happens When We Shield Kids from Boredom What I Learned About Myself at the Grocery Store: Mindfulness Lessons from COVID-19 What I Learned from Cleaning Out My Basement What If Schools Taught Kindness? What is Ecoanxiety, and How Can Mindfulness Help? What is Possible When We Put Down Our Screens What is Your Phone Doing to Your Relationships? What it Means to “Let Go” (and Why It’s an Essential Part of Healing) What it Means to Have Clear Vision What it Means to Lighten: A Q&A with Yung Pueblo What Makes a Conversation Mindful? What Makes You Feel Strong? What Mindfulness Brings to a Middle School Classroom What Nature Teaches Us About Well-Being What One Historic Battle Can Teach Us About Mindfulness What People Who Trigger Us Tell Us About Ourselves What Swimming Taught Me About Self-Compassion and Letting Go What the Brains of Selfless People Teach Us About Empathy What the Longest Study on Happiness Reveals About Building a Fulfilling Life What to Do After an Angry Outburst What to Do if Your Partner Won’t Meditate What to Do When Self-Care Feels Like a Burden What to Do When You’re Running Out of Patience What We Bring to the Table What You Can Learn from Polyamory What You Need for a Caring Classroom What You Practice Grows Stronger What’s Sex Got To Do With Mindfulness? What’s Worrying You? When Caregivers Need Healing When It Comes to Workplace Well-Being, Leaders Need to Think Like a Scientist When Meditation Meets Deep, Collective Human Values When Mindfulness and Racism Intersect When the Gloves Come Off When the Going Gets Tough, the Tough Meditate Where Does Kindness Come From? Why ‘Forgive and Forget’ is Not Always the Wisest Path Why a Grateful Brain Is a Giving One Why Aggressions Are Not Micro and How to Avoid Them Why Compassion Leads to Greater Success at Work Why Did I Do That?! Why Do Bullies Gain Power? Why Gifting Experiences Might Be the Best Idea This Year Why Imagination—Not Resilience—Might Help You Heal From Heartbreak Why Is It So Hard to Apologize? Why Is It So Hard to Be Vulnerable? Why It Doesn’t Pay to Be a People-Pleaser Why It’s So Hard to Let Others Care For You Why Listening is the Most Radical Act Why Loving-Kindness Takes Time: Sharon Salzberg Why Meditation is a Key Part of Anti-Racism Work Why Meditation is a Practice of Liberation Why Mindfulness Helps Us Feel Good About Helping Why Our Brains Love Gossip Why Part of Caregiving Is Listening Why Personal Space Is A Good Thing in Marriage Why Playing the Blame Game in Your Relationship Doesn’t Work Why Relationships Are Key to Well-Being Why Relationships Are the Key to Longevity Why Rituals Matter (and How to Create Your Own) Why Self-Compassion is Essential to Healing Why Self-Compassion is the New Mindfulness Why Spontaneity Is a Key Ingredient in Romantic Relationships Why Survivors of Gun Violence Are Turning to Mindfulness Why the Best Leaders Get Quiet Why the Ego Is an Obstacle to Mindful Leadership Why Vulnerability is Your Superpower Why We Need an Empathy Revolution Why We Need to Practice Self-Compassion Why We Should Teach Empathy to Preschoolers Why We’re Hardwired to Armor Our Hearts Why You Should Invite Your Inner Demons to Tea Why You Shouldn’t Believe in Soulmates Why Your Brain Loves Kindness Working with Bias in the Heat of the Moment Working with Wounds We Carry Around Racism Worried About the Great Resignation? How Leaders Can Walk Their Well-Being Talk You Are Not Alone You Can Change Your Life by Loving Yourself You Don’t Have to “Have It All”: A Mindful Q&A on Busyness and Burnout You Had Me at Hello Your Brain’s Greatest Blind Spot to Happiness Your Guide to Enjoying the Holidays Zoom Exhaustion is Real. Here Are Six Ways to Find Balance and Stay Connected Connect with Your Purpose Daily Practices 10 Mindfulness Practices from Powerful Women 10 Seconds to Less Stress 10 Steps to Finding Inner Strength 10 Tips To Start Being Mindful Now 10 Ways to Be More Mindful at Work 11 Simple Daily Mindfulness Practices 2 Simple Ways To Create A Kinder World 3 Breathing Techniques for Mindful Running 3 Guided Practices to Find Calm and Equanimity 3 Important Lessons on Mindful Conversation 3 Mindful Practices to Deepen Your Connections 3 Mindful Resources for Election Day 3 Mindful Things To Do Before You Fall Asleep 3 Mindful Things to Do on Your Drive 3 Mindful Things to Do to Start Your Day 3 Mindful Things to Do When You Get Home from Work 3 Mindful Ways to Transform Negative Thoughts 3 Mindfulness Exercises You Can Try with Your Kids 3 Mindfulness Practices for Neurodiverse Meditators 3 Practices For Daily Peace for Busy Midlife Women 3 Practices to Come Back to Your Heart 3 Practices to Help You Find Your Strength 3 Simple Steps to Stop Mental Time Traveling 3 Simple Ways to Pay Attention 3 Simple Ways to Switch Out of Autopilot 3 Ways to Get Better at Dealing With Change 3 Ways to Make Your Commute More Mindful 3 Ways to Nurture the Positive in Difficult Times 4 Ways to Follow Your Inner Compass 4 Yoga Stretches for a Good Night’s Sleep 5 Reasons to Bring Mindfulness to the Body 5 Science-Backed Ways to Boost Your Happiness 5 Simple Mindfulness Practices for Daily Life 5 Steps to Finding Your Groove 5 Tips for Practicing Mindfulness at the Office 5 Ways to Kick Bad Habits 5 Ways to Reimagine Life in Quarantine 5-Minute Spring Awakening Practice—In Honor of Earth Day 6 Must-Have Skills to Look for in a Mindfulness Teacher 6 Ways to Engage Kids and Teens in Mindful Walking 6 Ways to Enjoy Mindful Walking 60 Seconds to a Stress-Less Life 7 Exercises to Help You Journal Your Way to Mindfulness 7 Habits of Mind to Bring to Your Next Meal or Snack 7 Mindful Parenting Lessons for the Pandemic 7 Mindful Strategies to Ease Election Anxiety 7 Ways to Appreciate the Natural World 7 Ways to Ease Your Anxious Mind 8 Breaths to Joy: A Guided Practice 8 Questions That Can Help Ease Election Anxiety A 10-Minute Meditation on Love Connection A 10-Minute Meditation to Help You Solve Conflicts at Work A 2-Minute Practice to Calm Anxiety and Nurture Curiosity A 4-Minute Practice to Build Trust and Connection A 4-Step Practice to Awaken Your Intention A 5-Minute Writing Practice to Help You Express Gratitude A 6-Minute Mindfulness Practice to Relax and Retune A 6-Minute Practice to Softly Focus Our Awareness A Basic Meditation to Strengthen Neural Connections A Body Check-In Practice for Money Decisions A Focused-Awareness Practice for Connecting with Pleasure A Guided Meditation for Gathering Your Energy A Holiday Gift for Your Stressed-Out Self A Kindness Practice for Families A Loving-Kindness Meditation for Moms A Meditation for Letting Thoughts Float By Like Bubbles A Meditation Practice for Working with Fear A Mindful Approach to Depressive Thought Patterns A Mindful Kids Practice: The Breath Ball A Mindful Writing Practice for Those Who Like to Keep Doing A Mindfulness Practice for Doing One Thing at a Time A Mindfulness Practice for Facing Your Fears A Mindfulness Practice for Forgiving Your Imperfections A Mindfulness Practice for Letting Go of Jealousy A Natural Antidepressant Practice: How Mindfulness Helps with Depression A Practice for Being with the Pain of Failure A Practice to Embrace New Beginnings A Practice to Welcome Gratitude with Sharon Salzberg A Quick Tip to Take Your Mindfulness Practice Outside A Quick, Calming Body Scan to Check in With Yourself A Simple Mindful Gratitude Exercise A Simple Mindful Practice to Ground You in Gratitude A Simple Practice to Calm Agitation A Simple Practice to Move Your Body Before You Meditate A Simple Weekly Mindfulness Practice: Keep a Gratitude Journal A Teaching and Meditation to Relax and Welcome Deep Rest A Two-Minute Mindfulness Practice to Unhijack Your Attention Aimless Walking: An Allowing Practice for Your Wandering Mind Anxious? This Mindfulness Website Animates Letting Go of Your Negative Thoughts Are You a Creature of (Bad) Habits? Are You Really Available for Connection? Becoming Mindful: A Practice Before You Scroll, Try This Mindful Social Media Practice Being Gentle with Your Feelings In Lockdown Body Scan for Kids Boost Happiness in Three Steps Break Your Bad Mood in Three Minutes Bringing Deeper Awareness to Your Land Acknowledgment Building a Way Forward By Knowing Our Past C.H.O.I.C.E. is at the Heart of Teaching Trauma-Informed Mindfulness Celebrate the First Day of Summer with a Sense Adventure Cooling the Raging Fires of Anger Create a Journaling Habit that Works for You Do You Have A Fear of Missing Out? Do You Need a Mindfulness Teacher? Don’t Fall into the Self-Esteem Trap: Try a Little Self-Kindness Eight Essentials of Forgiveness Eleven Ways to Unleash Inner Happiness Everyday Mindfulness Techniques: Mindful Photography Everyday Mindfulness with Jon Kabat-Zinn Face Fear and Keep Going Find Balance During a Moment of Panic Five Common Work Challenges Mindfulness Can Improve Five Essential Elements to Develop Your Mindfulness Practice Five Science-Based Practices for Daily Happiness Five Steps to Worrying Less Five Ways to Find Time to Pause Five Ways to Practice Mindfulness When You’re Busy Focus Your Awareness with These Visual Breath Practices Forgiveness Is an Inside Job Formal vs. Informal Mindfulness: 2 Ways to Practice Four Practices for Inspiring Awe Four Ways to Wire Your Brain for Gratitude From Anger to Love: The Art of Self-Intervention Get to Know Your Monsters: A Playful Mindfulness Practice to Work With Difficult Emotions Getting Started with Mindful Movement Give Yourself the Gift of Compassion Helping Children Take a Mindful SEAT to Calm Down How (and Why) You Should Take a Few Mindful Breaths Each Day How a Meditation Teacher Can Level Up Your Practice How Are You Seeing The World? How Being Held Accountable Is an Experience of Vulnerability How Do I Bring More Mindfulness Into My Life? How Meditating Helps You with Difficult Emotions How Mindfulness Can Help You Stay Motivated to Exercise How Mindfulness Helps You Cultivate a Teflon Mind How Mindfulness Helps You Find Time How Mindfulness Teachers Can Build Brave Space How Reading Aloud Can Be a Mindfulness Practice How to Be Kind When Confronted with Cruelty How to Be Kinder to Yourself How to Be Mindful Every Day of the Week How to Be Mindful When It Matters Most How to Be Mindful With a Cup of Tea How to Be Mindful With a Snack How to Be Mindful with Your Kids on Snow Days How to Be More Present, and Stay Present How to Bring More Peace and Presence to Family Life How to Create a Glitter Jar for Kids How to Cut Yourself Some S.L.A.C.K. and Kick Some A** In the New Year How to Disarm Your Biggest Critic How to Feel Present, and Stay Present How to Fight Stress with Empathy How to Fight Stress with Intentional Breathing How to Find Your Best Possible Self How to Free Yourself from Your Personal Stories How to Get Comfortable with Being Uncomfortable How to Hack Your Brain for Well-Being How to Have A Mindful Conversation How to Let Go of Being Right How To Make Friends With What You’re Feeling How to Make Meditation a Daily Habit How to Meditate through Exercise How to Navigate Sadness Mindfully How to Notice, Shift, and Rewire Your Brain How to Plant Yourself in an Environment that Enriches You How to Practice Breathing Meditation How to Practice Forgiving Yourself How to Practice Mindful Eating When You’re Anxious How to Practice Mindful Listening How to Practice Mindfulness How to Practice Relationship Building How to Practice the Art of Being Present How to Recognize Your Inner Critic How to Regain Focus and Productivity When Your Mind Wanders How to Rest in Awareness by Tapping into a Mindful Moment How to Show Up Intentionally and Lovingly in Difficult Situations How to Sit in Meditation for Beginners How to Start a Mindful Journaling Practice How to STOP, Breathe, Listen and Connect During the COVID Outbreak How to Take a Mindful S.N.A.C.K. Moment How to Tame the Wanting Mind How to Use the Breath to Strengthen Your Mind How We Can All Thrive in an Interconnected World How Writing Three Lines of Poetry Can Open Your Heart How Your Brain Creates Your Sense of Self How Your Mindfulness Practice Can Support the World Right Now How Your Preferences Could Be Holding You Back Interested in Meditation? Here Are the Basics Jumpstart Your Mindfulness Practice in 5 Breaths Keeping a Cool Head and Warm Heart in Challenging Times Lean into Your Fears Using Mindfulness Let Go of Being the Ideal Role Model Let Go Of Your Labels: A Mindful Practice Let It Go: How to Practice Forgiveness Life’s Most Thankless Task Revisited LOL Now Make a Change that Lasts Make Friends with Your Money Making Friends with Difficult Emotions Manage Big Parenting Feelings Before They Manage You Meditate With Intention, Not Goals Meditation on Foot Meditation: Practices, Approaches Mindful Living: 3 Key Mindsets Mindful Movement Mindful Movement to Beat the Afternoon Slump Mindful Movement to Ease into Sleep Mindful Movement to Nourish Your Spine Mindful Parenting: 5 Tools to Set Healthy Limits for Your Child Mindful Running: Two Ways to Plan Your Route Mindful Snacking Mindfulness for Kids Mindfulness of Anger Mindfulness, Little League, and Parenting Mindfulness: What’s the POINT? Nature-Based Mindfulness Practices for Families No Time for Mindfulness? Try This On-the-Go Walking Meditation One Mindfulness Practice You Can Try Today: Let It Go! Overcome These Five Obstacles to Your Mindfulness Practice P.A.C.E. Yourself: A Practice Honoring Healthcare Workers Passion Rules: Two Practices for Discovering Your Life’s Passion Phone Addiction? Try this Practice—Phone in Hand Picture Your Best Possible Self Practice Compassion Right Now Practice Eating With Joy Practice Improvised Mindfulness At Your Desk Practice Mindfulness With Everyday Sounds Practice Self-Kindness by Putting Yourself First RAIN: A Mindfulness Practice for Welcoming Your Emotions Raising the Mindful Family Remedies for Your Anxious Mind Resilience Expert Offers Three Ways to Tap into the Wisdom of the Body Rethink Your Food Cravings with the Art of Savoring Rise up, Tune in S.T.O.P. Stress in Its Tracks Self-Compassion Practices to Deepen Your Resilience Seven Ways to Slow Down Soothe Stressful Emotions with the 4-7-8 Breathing Practice Sparking Joy: A Mindfulness Practice for Every Day Start with a Purpose Stop, Listen, and Speak Up Stressing Out? S.T.O.P. Stuck on Autopilot? Come Back to Your Body Survival of the Kindest Take a 3-Day Mindfulness Journey: 6 Practices for Spring Take a Mindful Selfie: Self-Compassion for the Modern Age Take Three Minutes to Bring More Mindfulness to the Holidays Taking Our Seat: Cultivating Strength and Stability Taking Tension Out of Attention Taking Your Practice Off the Meditation Cushion with Improv Tame Reactive Emotions by Naming Them Taste a Little Self-Compassion Tea Party The ABCs of STOP: Three Short Mindful Breaks for Your Day The Mindful Kitchen The Mindful Path to Financial Freedom The Perks of Disappointment The S.T.O.P. Practice for Stress The S.T.O.P. Practice: Creating Space Around Automatic Reactions The Simple Joy of Writing by Hand The Wisdom of Waiting This New Website Turned Hundreds of Scientific Studies into Meditation Practices You Can Try Right Now Thoughts Are Not Facts Three Daily Mindfulness Practices for Healthcare Workers Three Mindful Practices for the International Day of Peace Three Mindful Ways to Calm an Anxious Mind Three Powerful Mindfulness Practices To Try on the Road Three Practices to Shake Up Your Routine Three Simple Mindfulness Practices You Can Use Every Day Three Simple Practices That Can Help Boost Happiness at Work Three Simple Ways to Recover from Work-Related Stress Three Ways to Refresh and Renew—No Resolutions Needed Tips for Bringing Mindfulness to Your Next Vacation Transform Your Fears Mindfully Try This Movement Practice Before You Meditate Tune In to Your Body With This 10-Minute Body Scan Meditation Turning Forgetfulness into a Mindfulness Practice Two Mindful Practices for Anxious Eaters Two Mindfulness Practices to Connect with Nature Two Simple Mindfulness Practices For Back-To-School Unhook From the News and Stay Informed Using Mindfulness to Break Racial Bias Walk This Way What Day is it? 4 Ways to Cope with Blursday What Five Minutes of Silence Can Do for Your Brain What is Mindful Eating? What is the Best Mindfulness Practice for Your Myers-Briggs Personality? What it Means to Have Clear Vision What to Do After an Angry Outburst What Your Body Knows Before Your Brain Does Why Swimming is an Important Part of My Mindfulness Practice Why the Key to Savoring the Moment is Doing Less Winter Got You Down? Move Around! You Already Know Your Passion—Here’s How to Reveal It Your Guide to Defusing Anger Difficult Experiences & Emotions 10 Guided Meditations for Tough Times 10 Mindful Attitudes for Reducing Anxiety 10 Mindfulness Books You’ll Want to Read This Fall 10 Mindfulness Lessons for Hard Times 10 Tips To Start Being Mindful Now 12 Minute Meditation: Transform Shame Into Self-Trust 12-Minute Meditation: A Grounding Practice to Create Space in a Storm of Emotions 14 Books and Podcasts to Embrace the New Year 3 Guided Meditations to Deepen Into Loving-Kindness 3 Guided Meditations to Find Balance During Moments of Panic 3 Guided Practices to Find Calm and Equanimity 3 Mindful Resources for Election Day 3 Reasons Why Meditation Isn’t Overrated 3 Science-Backed Ways to Calm Down When You’re Overwhelmed 3 Simple Remedies for a Stressed-Out Mind 3 Ways Mindfulness Reduces Depression 3 Ways to Be Kind to Yourself When You’re Feeling Blue 3 Ways to Bring Mindfulness Into Therapy 3 Ways to Get Back Into Meditation 3 Ways to Live a Mindful Life 3 Ways to Nurture the Positive in Difficult Times 4 Ingredients for Human Well-Being 4 Science-Backed Tips for Sticking to Your Meditation Practice 4 Simple Questions to Uncovering Happiness 4 Tips for Emotional Well-Being While Staying at Home 4 Ways Mindfulness Helps Us Find Our Way Through the Dark 4 Ways to Bring Mindfulness to Your Money Habits 4 Ways to Curb a Panic Attack with Mindfulness 5 Guided Meditations for Panic and Anxiety 5 Lessons to Remember When Lockdown is Lifted 5 Meditations to Support Mental Health Awareness Month 5 Ways to Reimagine Life in Quarantine 6 Mindful Books to Add to Your Summer Reading List 6 Mindful Strategies for Recovering from Loss 6 Things COVID-19 Can Teach Us About Ourselves 60 Minutes’ Anderson Cooper Tries Mindfulness 7 Mindful Parenting Lessons for the Pandemic 7 Mindful Strategies to Ease Election Anxiety 7 Mindful Writing Prompts to Foster a Deeper Connection with Yourself 7 Mindfulness Books We Can’t Wait for You to Read 7 Ways to Ease Your Anxious Mind 7 Ways to Navigate Emotional Turbulence 7 Ways to Say Yes to Yourself with Self-Compassion 8 Questions That Can Help Ease Election Anxiety 8 Ways Healthcare Workers Can Reduce Stress A 10-Minute Meditation to Work with Difficult Emotions A 12-Minute Meditation for Challenging Emotions A 12-Minute Meditation to Explore Emotional Energy A 12-Minute Meditation to Find Stability Amid Change A 12-Minute Meditation to Meet Difficult Emotions With Compassion A 15-Minute Meditation for Patience and Resolve A 15-Minute Meditation to Cultivate Equanimity A 20-Minute Body Scan to Cultivate Attention A 3-Minute Mindfulness Practice to Ground You in the Moment A 4-Minute Practice to Clarify What’s Important Right Now A 7-Minute Guided Meditation to Embrace Fear A Basic Meditation to Tame Your Inner Critic A Cardiologist’s Advice: Emotional Intelligence Can Protect Your Heart A Classic Natural Anti-Depressant Practice A Deeper Kind of Love: Wisdom Through Caregiving A Guided Meditation for Healing Through Hope A Guided Meditation to Label Difficult Emotions A Guided Practice for Managing Holiday Expectations A Guided Walking Meditation to Savor the Day A Journey to the Center of Yourself A Loving-Kindness Meditation for Moms A Major Turning Point for Mindfulness in Health Care A Meditation for Investigating Panic Attacks A Meditation for Kids: Coming Back to the Positive A Meditation for Opening Up A Meditation on Anxious Emotions A Meditation on Observing Thoughts, Non-Judgmentally A Meditation on Working with Anxiety A Meditation Practice for Working with Fear A Mindful Approach to Depressive Thought Patterns A Mindful Guide to Navigating Difficult Emotions A Mindful Inquiry: Calming the Rush of Panic A Mindfulness Practice for Changing Your Relationship to Thoughts A Mindfulness Practice for Facing Your Fears A Mindfulness Practice for Stressed-Out Parents A Mindfulness Practice for Wearing a Mask A Mindfulness Practice to Help Navigate Tough Moments A Mindfulness Practice to Meet Tough Emotions with Curiosity A Natural Antidepressant Practice: How Mindfulness Helps with Depression A New Mindfulness Intervention for Ukrainian Refugees Launches this Week A Phrase to Change Your Day: Jon Kabat-Zinn A Practice for Being with the Pain of Failure A Practice to Diffuse Financial Stress A Primer on Living in a Time of Fear A Quick, Calming Body Scan to Check in With Yourself A Recent Study Reveals Mindfulness is Comparable to Popular Drug for Treating Anxiety A Savory Journey Toward Self-Discovery A Seven-Minute Mindful Phone Practice A Simple Inquiry Practice to Unwind from Stress A Simple Way to Break a Bad Habit A Trauma-Informed Meditation to Uncover the Potential for Healing A Two-Minute Mindfulness Practice for Pain ABC’s Dan Harris Turns To Meditation After On-Air Panic Attack After the Funeral: When Grief is Part of Daily Life All the Rage: What We Can Learn From Feeling Angry Allow the Storm to Pass: A Guided Meditation for Resilience Ammi’s Adventures: A 4-Minute Grounding Meditation for Kids Ammi’s Adventures: A 5-Minute Meditation for Kids An Election Day Meditation An Outpouring of Kindness Amid the COVID-19 Outbreak An SOS Meditation to Unwind Anxiety Anxiety is Also Contagious. Here’s How to Calm Down Anxious? Stressed? That’s Okay! Anxious? Three Ways to Get Out of Panic Mode Are You Ready to Spend Time With Family This Holiday Season? Here’s the Ultimate Mindful Guide to Complicated Dynamics Are You Surviving or Thriving? Here’s How to Tell Are Your Happiness Goals Too High? Astronaut’s Guide to Navigating Stress Avoiding a Difficult Conversation? Start with Self-Compassion Befriending Fear: Working with Worry and Anxiety Being Gentle with Your Feelings In Lockdown Being Mindful About Physician Culture Being Mindful and Compassionate in Tough Conversations Being Present with Cancer Being vs Doing: The Difference Between “Being” and “Doing” Best Foods to Eat for Optimal Mental Health Beyond McMindfulness: Throwing the Baby Out with the Bathwater Boost Your Self-Care with These New Books and Podcasts Brain Overload Break Your Bad Mood in Three Minutes Breaking Generational Patterns of Suffering Breaking the “Should” Habit Around Eating Breathing Practice for Stress Bringing Mindfulness to Students Suffering from Trauma Brush Up on Your Mindfulness Trivia Building a Way Forward By Knowing Our Past Building Resilience: How to Shift Mental Gears Burnout Podcast Ep 1: We Can’t Live Like This Anymore Burnout Podcast Ep 2: When We All Show Up Burned Out At Work Burnout Podcast Ep 3: Breaking Free from Hustle Culture Burnout Podcast Ep 4: The System Was Built This Way, But We Can Rebuild It C.H.O.I.C.E. is at the Heart of Teaching Trauma-Informed Mindfulness Calm Your Mind and Boost Your Creativity with Adult Coloring Books Calming a Rush of Reactivity with Compassion Calming the Rush of Panic in Your Body Can a Greek Tragedy Help Nurses Heal From the Stress of the Pandemic? Can a Mindfulness-Based Therapy Replace Opioids? Can Compassion Training Help Physicians Avoid Burnout? Can Helping Others Keep You Sober? Can Mindfulness Help Stop Substance Abuse? Can Mindfulness Transform Politics? Can Mindfulness Treat Chronic Back Pain? Can People Change? Can the Pandemic Help Teach Kids About Compassion? Caring for Yourself While Caring for Another Celebrate the Life You Have Center for Investigating Healthy Minds Receives $8 Million Grant for Meditation Research Changing Fear to Hope Chronic Pain and Meditation Collective Healing Starts with Deeper Understanding Compassion: Brain Food for Happiness Confessions of an Anxious Meditator Cooling the Raging Fires of Anger Could Mindfulness Decrease the Severity of Opioid Cravings? Decluttering—Outside and Inside Defuse Anxiety By Asking Yourself This One Simple Question Depression “Tweaks” Disappointment Circuit in Brain Develop Your Inner Radar to Control Turbulent Emotions Does Anxiety Make It Hard for You to Focus? Take a Meditation Break Easing Chronic Pain with Mindfulness Embrace the Cringe of an Awkward Situation Empathy increases pain tolerance in patients: study Encouraging Meaningful Conversations about Race and Trauma End the suffering of binge eating—one breath at a time Everyday Mindfulness with Jon Kabat-Zinn Explore Anxiety with Mindfulness Face Fear and Keep Going Feeling Moody? Here’s Why. Feeling Separate When You’re Anxious: Two Mindfulness Practices to Reconnect Fight Back Without Empowering What You’re Fighting Against Find Balance During a Moment of Panic Finding a Mindful Balance Finding a Way to Measure and Study Our Internal Attention Finding Community (Where You Least Expect It) Finding Light in the Darkness Finding Opportunities for Insight and Growth During Isolation Five Mindfulness Lessons I Learned While Traveling During a Pandemic Five Steps to Worrying Less Five Things to Keep in Mind When Managing Adversity Five Ways to Cultivate Courage Five Ways to Help Teens Build a Sense of Self-Worth Flawed Thinking Focusing on the Present Moment to Overcome Fear Forget Me, Forget Me Not… Four Lessons from “Inside Out” to Discuss With Kids Four Questions to Happiness: An Interview with Byron Katie Four Science-Backed Approaches to ADHD Four Steps to Freedom from Negative Thinking Four Ways People of Color Can Foster Mental Health and Practice Restorative Healing Four Ways to Hack Your Screen Addiction Free Mindfulness Resources to Find Calm and Nourish Resilience During the COVID Outbreak Glimpse: No Blueprint, Just Love Go Toward What Hurts Good News: Your Brain Will Adapt to Post-COVID Life Grief is Love with No Place to Go Grieving the Old You: What to Do When You Feel Lost in Motherhood Guided Meditation: Notice How Sadness, Loneliness, and Anger Show Up in Your Body Guided Meditation: Working with Anxiety Guided Meditations for Working with ADHD and Anxiety Halting the Spiral: Navigating Repetitive Thought Patterns Hello from My Home: Anne Alexander Announces Free Mindfulness Resources from Mindful.org Helping Kids Connect Through Face Masks at School High Anxiety Holding Space For Healing Trauma in Parkland How a Money Conversation Can Transform Your Relationships How Can Mindfulness Support Teen Mental Health How Does Building Useless Things Spark Joy? How Grassroots Mindfulness Fuels Mental Health Support How Happy Brains Respond to Negative Things How Hardship Can Help Us Grow Toward Joy How Hope Helped Me Get Unstuck How I Stopped Terrorizing Myself How Meditating Helps You with Difficult Emotions How Meditation Helps Me Live with Anxiety: A Personal Story How Meditation Reduces Pain How Mindful Are We? How Mindfulness Can Bring Healing to Health Care How Mindfulness Can Help Teens With Tech Addiction How Mindfulness Can Help Us Feel Better More Often How Mindfulness Can Help You Navigate the Coronavirus Panic How Mindfulness Can Support LGBTQ+ Youth How Mindfulness Helps You Cope with Stress How Mindfulness Helps You Cultivate a Teflon Mind How Mindfulness Helps You Find Your Way Through Difficulty How Mindfulness in Schools Supports Teens Through Difficulty How Mindfulness Is Giving Moments of Peace to Refugees How Mindfulness is Showing up at the Olympic Games How Mindfulness May Change the Brain in Depressed Patients How Mindfulness Meditation Eases the Anxiety and Challenges of ADHD How Mindfulness Stops You from Being a Slave to Your Bad Habits How Much Is Enough? How Our Perception of Time Shifts (When We Are Present) How People Learn to Increase Their Resilience How Practicing Loving-Kindness Helped Me Find My Place in the World How Prisoners Practice Mindfulness Amidst Chaos How the Body Scan Meditation Practice Reduces Biological Stress How the Brain Can Change Your Experience of Pain How the Mind Helps Heal the Body How to Activate Your Inner Resources How to Be Kinder to Yourself How to be Mindful About Consuming Coronavirus News How to Be Mindful When You’re Anxious How to Be Mindful With Your Cravings How to Be Yourself When You Have Social Anxiety How to Boldly Move On How to Bookend Your Day with Compassion How to Break a Habit, According to Neuroscience How to Cultivate the Resources for Resilience How to Fight Stress with Empathy How to Find a Therapist That’s Right for You How to Grow Your Emotional Intelligence How to Handle a Toxic Relationship How to Handle Big Emotions During Group Meditation How to Heal from Heartache How to Let Go of Your Inner Control Freak How to Live Well with Chronic Pain and Illness How To Make Friends With What You’re Feeling How to Make Your Morning Routine More Mindful How to Meditate How to Meditate When You’re Anxious How to Meet Loss and Pain Without Fear How to Navigate Sadness Mindfully How to Plant Yourself in an Environment that Enriches You How to Practice Breathing Meditation How to Practice Mindful Eating When You’re Anxious How to Recognize and Overcome Trauma How to Shift Direction When You Feel Stuck How to Show Up Intentionally and Lovingly in Difficult Situations How to Start Your Day with Meditation How To Stay Calm Under Pressure How to Stop Your Stories From Running Your Life How to STOP, Breathe, Listen and Connect During the COVID Outbreak How to Support Students Dealing with Trauma How to Worry Less About Whether People Like You How Trees Help You Stress Less How Vacations and Meditation Heal the Body and Mind How Walking In the Woods Helped Ease My Anxiety How You Can Help Others by Practicing Mindfulness How Your Mindfulness Practice Can Support the World Right Now How Your Own Mind Can Reduce the Fear of Giving Birth I’m More Than My Anxious Thoughts—And So Are You In Pain? Try This Mindfulness Exercise Include Yourself in Your Circle of Care Is It a Bad Day or Is it Burnout? Is Mental Fitness Part of Your Workout Routine? Is Mindfulness a Treatment for Depression? Is Mindfulness Helpful for Romantic Relationships? Is Mindfulness Safe? Is Mindfulness the Future of Therapy? It’s Not Mindfulness Without Kindness It’s Comin’ Around Again Jenée Johnson on How Mindful Leaders Can Heal Trauma Jon Kabat-Zinn talks about getting started with meditation Jon Kabat-Zinn Video Series on Mindful.org Jon Kabat-Zinn: A Classroom in the Now Jon Kabat-Zinn: Defining Mindfulness Just One Week of Mindfulness Meditation Can Help Ease Stress Keeping a Cool Head and Warm Heart in Challenging Times Lean into Your Fears Using Mindfulness Learning to Meditate Through Difficulty Let Go of Stress and Welcome Wisdom Let Go, Find Warmth: 11 Mindfulness Practices for the Winter Blues Let Your Pain Be a River: Vidyamala Burch on Living and Teaching With Chronic Pain Let Your Practice Guide You Beyond Crisis Mode Living in a World of Grief Living With Grief: What to Do When You’re Faced With the Impossible Make Peace with Your Anxious Brain Making Friends with Difficult Emotions Making Mindfulness Part of Therapy Making Space: A Mindful Guide to Processing Post-Election Emotions Manage Stress by Listening to Your Body MBCT for Depression Anywhere, Anytime: An Interview with Zindel Segal, PhD Meditation and Running: a Treatment for Depression Meditation Helps People with Social Anxiety Meditation May Help With Anxiety, Depression, and Pain (Study) Meditation to Be At Peace With How Things Are Meet Your Second Brain: The Gut Mental Health Interpreters Are at Risk of Burnout—But Mindfulness Could Help Mental Meteorology: How Noticing Your Thoughts Leads to Healthier Habits of Mind Middle-Schoolers Tame Anxiety in “Release” Short Film Mindful Activist’s Toolkit for The Women’s March Mindful Nation UK Report on Mental Health in Public Policy Mindful’s Top 10 Guided Practices of 2017 Mindful’s Top 10 Articles from 2018 Mindfulness and Compassion Conference, March 8 Mindfulness and Cravings Mindfulness and Learning Research Symposium Mindfulness Can Quiet Down the A**Hole Voice in Our Heads Mindfulness Can’t Cure Everything. And That’s a Problem Why? Mindfulness Center Raising Funds For Mental Health Initiative Mindfulness Changes How We Process Sadness Mindfulness for Grief and Loss Mindfulness for Healthcare Professionals Mindfulness for PTSD Mindfulness for Suicide Prevention: A Teacher’s Experience Mindfulness in the UK: Conference Week Highlights with Jon Kabat-Zinn Mindfulness in the Waiting Room Mindfulness May Improve Gun Violence Survivors’ Mental Health and Well-Being Mindfulness May Reduce Stress for Students of Color Mindfulness Meditation May Help Reduce Addiction Relapse (study) Mindfulness might help veterans with PTSD, study suggests Mindfulness of Anger Mindfulness Therapy Helps Prevent Drug and Alcohol Relapse Mindfulness Training for Syrian Refugee Aid Workers Mindfulness-Based Cognitive Therapy (MBCT) and depression Mindfulness-Based Cognitive Therapy May Reduce Recurrent Depression Risk Mindfulness-Based Interventions During Pregnancy to Support Perinatal Mental Health Mindfulness: Not Just “Brain Training” Mindfulness: The Antidote for Perfectionism Most Habit-Change Tools Fail With Anxiety—Here’s One that Works Nature Walks Linked to Improved Mental Health New Life, Who’s This? Rediscovering Who You Are When Everything Has Changed New Research Shows Mindfulness May Boost Resilience in Kids Affected by the Pandemic No Blueprint, Just Love Nurses Are Burnt Out. Can Mindfulness Help? One Simple Way to Get Out of “Doing” Mode One Week of Mindfulness Meditation May Help You Process Your Emotions Online Mindfulness-Based Therapy May Keep Depression at Bay P.A.C.E. Yourself: A Practice Honoring Healthcare Workers Pain Opens a Door Parenting While Present Peace Begins With Me: A Meditation for When You Feel Overwhelmed By Negative Thoughts Play, SoulPancake, and Building Your Anti-Depressant Brain Please Die Soon: Finding Compassion for Unimaginable Thoughts Practicing Self-Compassion Can Boost Your Mental Health Present-Moment Awareness Buffers the Effects of Daily Stress Preventing Stress-Related Mental Decline in Soldiers Prisoners and Guards ‘Should Meditate Together’ Says UK Politician Purpose, Fear, Love: A “Real Change” Q&A with Sharon Salzberg Q&A: How Connecting With Our Senses Helps Us Get Unstuck Q&A: How Mindfulness-Based Cognitive Therapy Can Reach Many More People in Need Remedies for Your Anxious Mind Resilience Expert Offers Three Ways to Tap into the Wisdom of the Body Responding to the Mental Health Crisis in Healthcare Rethinking Our Self-Care During the Pandemic School’s Out for the Summer. Why Aren’t Teens More Chill? Searching for Happiness and Finding Yard Work Self-Care for Difficult Times Self-Compassion Practices to Deepen Your Resilience Shift Your Mind From Crisis Mode to Calm Short Films Will Explore Mindfulness for Healing Short on Time? Try Mindfulness Should We Be Mindful of Mindfulness? Singer-Songwriter Jewel Shares Her Mindfulness Practices Six Daily Questions to Ask Yourself While Social Distancing Six Ways to Take Back the Day Smart Phone, Lazy Brain Smoking Cessation App from Yale Uses Mindfulness Approach Staggering Under the Weight of Anxious Thoughts Stop Negative Thoughts From Getting You Down Stress and Mindfulness Struggling with the Sunday Scaries? Mindfulness Can Help Study Finds Mindfulness to Be a Powerful Healing Tool for Veterans Study: Can MBSR help HIV-positive people who have acute stress? Suffering Is Optional Sustaining Compassion in Health Care Swimming, Walking, Running—Why Mindful Movement Can Boost Resilience Taking Mindfulness to the Heart of Trauma Taking Our Seat: Cultivating Strength and Stability Teens, stress, and suicide: A day in the life The 5 Major Mind Traps that Hinder Happiness The 7 Best Mindfulness Podcasts of 2021 The 7 Drivers of Old Habits of Thinking The ABCs of Emotions The Beauty of Everyday Miracles The Best Gift You Can Give Yourself Is Rest The Best Mindfulness Books of 2021 The Best Mindfulness Books of 2022 The Best Mindfulness Books This Year The Brain Goes into “Repair Mode” When People Think We’re Not Competent The Compassion Challenge The Gift of Giving The Healing Power of Mindfulness The Hidden Cost of Phone Addiction The Joy of Missing Out The Key to Overall Well-Being? Savoring The Mindful Approach to Those Very Real Butterflies in Your Stomach The Mindful FAQ: How to Meditate with a Cold The Mindful Revolution The Mindful Way Through Depression The Mindfulness Skill That Is Crucial for Stress The More You Pay Attention, the More You Savor The Most Courageous Self-Care Act: Learning to Say, “I Need Help” The Neuroscience of Resistance and How to Overcome It! The Now Addiction The One Question That Can Save Your Relationship The Perks of Disappointment The Power of a Simple Hug as a Natural Antidepressant The Power of Forgiveness During Shelter in Place The Real Danger of Suppressing Your Emotions The Real Mindful Podcast The Science of Bouncing Back from Trauma The Science of How Mindfulness Relieves Post Traumatic Stress The Science of Mindfulness The Science of Trauma, Mindfulness, and PTSD The Steadiness and Presence of a “Quiet Bridge” The Strength of Interconnection The Surprising Power of Waiting The Three-Minute Breathing Space Practice The Top 10 Insights from the “Science of a Meaningful Life” in 2014 The Trouble with Mindfulness Apps The Tyranny of Relentless Positivity The Upside of Sadness There’s No “Right” Way to Grieve This is Your Anxious Brain on Meditation Thoughts Are Not Facts Three Common Mind Traps That Sink Happiness Three Daily Mindfulness Practices for Healthcare Workers Three Meditation Resources for Anxiety Three Mind Tricks That Keep You Addicted to Your Phone Three Mindful Ways to Calm an Anxious Mind Three Simple Practices That Can Help Boost Happiness at Work Three Ways Acceptance Helps You Work with Difficult Emotions Three Ways to Focus the Wandering Mind Three Ways to Help Your Stressed-Out Teenager To pee or not to pee? Mindful weighs in on flow Top Research News on Mindfulness Meditation: Fall 2020 Train Your Brain to Break Bad Habits Train Your Mind to Ease Your Pain Transform Your Fears Mindfully Trapped in the Box We Call Pain Treating Depression: Medication or Meditation? Try the HALT Practice to Tune In to What Your Body Needs Try This Self-Guided Meditation Retreat for Rest and Restoration Tune in: Three Guided Meditations to Conquer Anxiety and Build Resilience Turn Negative Emotions into Your Greatest Source of Strength Turning Moments of Anguish into Moments of Action Two Mindful Practices for Anxious Eaters Two Mindful Ways to Stop Touching Your Face Two Science-Backed Ways to Ease a Worried Mind Uncover the Mindful Moments Hiding in Your Work Day Uncovering Happiness Uncovering Happiness Under the Sea Understanding Shyness and Social Anxiety Unhook From the News and Stay Informed Unwinding Your Anxiety Habit Loop US Doctors Are Turning to Mindfulness to Help Heal Healthcare Using Fear to Tap into Your Superpowers Using Mindfulness for Mental Health Using Mindfulness to Cope With Pain Using Mindfulness to Reduce Bullying Using Mindfulness to Treat Back Pain Using Mindfulness to Treat Depression Using Self-Compassion to Help With Recurring Depression Using the Body and Breath to Get Out of Your Head Veterans relearn compassion through meditation Waking Up to Mindfulness What Are You Afraid Of? What Day is it? 4 Ways to Cope with Blursday What Does Connection Mean to You? What Happened When I Leaned In to My Fear of Not Achieving What I Learned About Myself at the Grocery Store: Mindfulness Lessons from COVID-19 What I’ve Learned From My Dog During a Pandemic What is Ecoanxiety, and How Can Mindfulness Help? What Is the Best Diet for Mental Health? What Makes Someone a Narcissist? What MS Taught Me About the Pandemic What To Do When Worry Keeps You Awake What to Do When You Feel Stuck in Negative Emotions What Unexpected Chronic Back Pain Taught Me: 4 Takeaways That Matter What We Can Learn from Paying Attention to What Happens After the Storm What’s Worrying You? When Avoidance Rules Your Life: Understanding Compulsions vs. Addictions When Cancer Becomes Your Identity: A Meditation When Grief Hits During the Holidays When Meditation Feels Too Painful When Meditation Meets Deep, Collective Human Values When Should I Meditate and When Should I Relax? When the Mind Goes Dark When Vulnerability and Trauma Collide When You’re Depressed: Is There Room to “Let Go”? Where Science, Mindfulness, and Social Justice Intersect Why Aggressions Are Not Micro and How to Avoid Them Why Does My Anxiety Keep Coming Back? Why Is It So Hard to Be Vulnerable? Why Is Nature So Good for Your Mental Health? Why It Is Important (Especially for Leaders) to Feel Their Fear and Pain Why It’s Difficult to Meditate with Anxiety Why Mindfulness Isn’t About Control Why Navigating Emotions in the Workplace Matters Why Schools in England Are Teaching Mindfulness Why So Curious? Why the Key to Savoring the Moment is Doing Less Why Vulnerability is Your Superpower Why We Worry All the Time Why We’re Not Wired to Pay Attention to the Good Things in Life Why Women Should Embrace Their Anger Why You Should Listen to Your Body Why Your Outbreath is Connected to Your Well-Being Winter Blues Wise Engagement with the World: What to Do When You Wish Things Were Different Working with Bias in the Heat of the Moment World Mental Health Day: 5 Guided Meditations to Help You When the World Feels Heavy You Can Investigate Your Emotions Without Suppressing Them Zoom Exhaustion is Real. Here Are Six Ways to Find Balance and Stay Connected Fearless Open-Hearted Awareness Focus “No” Is A Complete Sentence 10 Mindfulness Practices from Powerful Women 10 Mindfulness Tips for Every Day 10 Powerful Women of the Mindfulness Movement: 2021 10 Seconds to Less Stress 10 Steps to Finding Inner Strength 10 Tips To Start Being Mindful Now 10 Ways to Be More Mindful at Work 10 Ways to Become More Grateful 10-Minute Practice to Ground, Breathe, Soothe 11 Simple Daily Mindfulness Practices 11 Ways to Finally Stop Procrastinating 11 Ways To Savor 12 Minute Meditation: A Guided Practice to Focus the Mind 12 Minute Meditation: Resting in the Flow of Existence 12-Minute Breathing Practice for Awareness: Sit and Know You’re Sitting 2 Simple Ways To Create A Kinder World 3 Breathing Techniques for Mindful Running 3 Common Myths About the Teen Brain 3 Guided Practices to Find Calm and Equanimity 3 Mindful Practices to Deepen Your Connections 3 Mindful Resources for Election Day 3 Mindful Things To Do Before You Fall Asleep 3 Mindful Things to Do on Your Drive 3 Mindful Things to Do to Start Your Day 3 Mindful Things to Do When You Eat 3 Mindful Things to Do When You Get Home from Work 3 Mindful Ways to Transform Negative Thoughts 3 Mindfulness Exercises You Can Try with Your Kids 3 Mindfulness Practices for Neurodiverse Meditators 3 Mindfulness Tips for On-The-Job Drudgery 3 Practices to Come Back to Your Heart 3 Science-Backed Strategies to Build Healthy Habits in the New Year 3 Simple Steps to Stop Mental Time Traveling 3 Simple Ways to Pay Attention 3 Simple Ways to Reconnect With Nature (Even If You Live in the City) 3 Simple Ways to Switch Out of Autopilot 3 Tech Toys Vying to Join Your Meditation Practice 3 Ways to Build a Sustainable Meditation Practice 3 Ways to Feel More Empowered at Work 3 Ways to Get Better at Dealing With Change 3 Ways to Improve Your Gut-Brain Connection (and Your Mood) 3 Ways to Make Your Commute More Mindful 3 Ways to Nurture the Positive in Difficult Times 4 Ingredients for Human Well-Being 4 Rituals of Highly Creative People 4 Science-Backed Tips for Sticking to Your Meditation Practice 4 Steps to Becoming a More Self-Aware Leader 4 Ways Mindfulness Helps Us Find Our Way Through the Dark 4 Ways to Follow Your Inner Compass 4 Ways to Mindfully Prevent Office Burnout 4 Yoga Stretches for a Good Night’s Sleep 5 Common Workplace Obstacles that Impact Well-Being 5 Gratitude Meditations to Fill Your Heart with the Joy of Giving Thanks 5 Mindful Habits to Fight Bias Every Day 5 Mindful Ways to Approach Challenges at Work 5 Minutes to Focus With Shalini Bahl 5 Reasons to Bring Mindfulness to the Body 5 Reasons Why Everyone Should Meditate 5 Science-Backed Ways to Boost Your Happiness 5 Simple Mindfulness Practices for Daily Life 5 Steps to Finding Your Groove 5 Tips for Practicing Mindfulness at the Office 5 Ways to Kick Bad Habits 5 Ways to Nourish Your Brain 5 Ways to Reimagine Life in Quarantine 5 Ways to Shift from Diet Culture to Loving Your Body 5-Minute Spring Awakening Practice—In Honor of Earth Day 6 Meditation Apps That Are Worth the Price Tag 6 Mindful Books to Add to Your Summer Reading List 6 Mindfulness Books to Read on Cozy Winter Days 6 Must-Have Skills to Look for in a Mindfulness Teacher 6 Ways to Cultivate Gratitude at Work 6 Ways to Engage Kids and Teens in Mindful Walking 6 Ways to Enjoy Mindful Walking 6 Ways to Practice Mindful Eating 60 Seconds to a Stress-Less Life 7 Common Pop Psychology Myths, Debunked 7 Habits of Mind to Bring to Your Next Meal or Snack 7 Habits That May Actually Change the Brain, According to Science 7 Mindful Parenting Lessons for the Pandemic 7 Mindful Prompts for Reading Poetry 7 Mindful Strategies to Ease Election Anxiety 7 Reminders for Mindful Eating 7 Ways to Appreciate the Natural World 7 Ways to Ease Your Anxious Mind 7 Ways to Prime Your Mind for Success 7 Ways to Take Control of Your Tech Habits 8 Breaths to Joy: A Guided Practice 8 Questions That Can Help Ease Election Anxiety 8 Tips and Scripts for Trauma-Informed Mindfulness Teaching 8 Ways to Care for Your Amazing Brain 9 Mindfulness Books to Add to Your Reading List 9 Ways to Deepen Your Relationships (Including with Yourself) A 10-Minute Meditation for Focusing the Mind A 10-Minute Meditation on Love Connection A 10-Minute Meditation to Cultivate Embodied Awareness A 10-Minute Meditation to Help You Solve Conflicts at Work A 10-Minute Practice to Be With the Breath A 10-Minute Practice to Fully Experience the Present A 12-Minute “Touch and Go” Practice for Observing Thoughts A 12-Minute Meditation for Connecting to Your Body A 12-Minute Meditation for Cultivating Connection to Yourself and Beyond A 12-Minute Meditation for Understanding Your Expansive Mind A 12-Minute Meditation to Approach the World With a “Don’t-Know Mind” A 12-Minute Meditation to Create Inner Balance in the Face of Change A 12-Minute Meditation to Cultivate Presence and Awareness A 12-Minute Meditation to Energize the Body A 12-Minute Meditation to Explore What’s True A 12-Minute Meditation to Reconnect with Yourself A 12-Minute Meditation to Replenish Cognitive Energy A 12-Minute Meditation to Set the Tone for Your Leadership A 12-Minute Meditation to Welcome Everything A 15-Minute Meditation for Self-Acceptance A 2-Minute Practice to Calm Anxiety and Nurture Curiosity A 20-Minute Practice to Deepen Your Awareness A 3-Part Focused Attention Meditation Series A 4-Step Practice to Awaken Your Intention A 5-Minute Meditation to Develop Better Focus A 5-Minute Meditation to Focus With Ease A 5-Minute Mindful Breathing Practice to Restore Your Attention A 5-Minute Writing Practice to Help You Express Gratitude A 6-Minute Mindfulness Practice to Relax and Retune A 6-Minute Practice to Softly Focus Our Awareness A 7-Minute Mindfulness Practice to Shift out of “Doing” Mode A Basic Meditation to Strengthen Neural Connections A Basic Meditation to Train Awareness A Basic Mindfulness Meditation for Labeling Thoughts and Emotions A Better Version of Yourself at Work A Body Check-In Practice for Money Decisions A Body Scan Meditation to Bring Your Attention Inward A Focused-Awareness Practice for Connecting with Pleasure A Grounding Practice to Cultivate Resilience and Equanimity A Guide to Practicing Self-Care with Mindfulness A Guided Breathing Meditation to Cultivate Awareness A Guided Loving-Kindness Meditation with Sharon Salzberg A Guided Meditation for Exploring Your Habitual Reactions A Guided Meditation for Gathering Your Energy A Guided Meditation for Turning Awareness into Action A Guided Meditation to Rest in the Flow of Effortlessness A Guided Meditation to Train Moment-to-Moment Awareness A Guided Meditation You Can Do Sitting at Your Desk A Guided Practice to Invite Nature Into Your Life A Guided Practice to Notice What’s Present—and What Isn’t A Holiday Gift for Your Stressed-Out Self A Journaling Practice to Help You Let Go of Limiting Habits A Kindness Practice for Families A Loving-Kindness Meditation for Moms A Meditation for Exploring Your Senses A Meditation for Letting Thoughts Float By Like Bubbles A Meditation for Opening Up A Meditation Practice for Working with Fear A Meditation to Focus Attention A Meditation to Recharge Your Mind A Mindful Approach to Depressive Thought Patterns A Mindful Kids Practice: The Breath Ball A Mindful Writing Practice for Those Who Like to Keep Doing A Mindfulness of Breathing Exercise with Neuroscientist Amishi Jha A Mindfulness Practice for Doing One Thing at a Time A Mindfulness Practice for Facing Your Fears A Mindfulness Practice for Forgiving Your Imperfections A Mindfulness Practice for Letting Go of Jealousy A Mindfulness Practice for Nonjudgmental Awareness A Mindfulness Practice for Preschoolers That Connects Kids to Nature A Mindfulness Practice to Learn the Mind-Body Connection A Natural Antidepressant Practice: How Mindfulness Helps with Depression A New and Improved Approach to Healthcare A New Way of Seeing A One-Minute Grounding Meditation in Nature A One-Minute Meditation to Focus Your Mind A Practice for Being with the Pain of Failure A Practice for Cultivating Moment-to-Moment Gratitude A Practice to Embrace New Beginnings A Q&A with Collaborative Leadership Facilitator Miki Kashtan A Quick, Calming Body Scan to Check in With Yourself A Recent Study Found a School-Based Mindfulness Program Doesn’t Work—Let’s Unpack That A Recent Study Reveals Mindfulness is Comparable to Popular Drug for Treating Anxiety A Seven-Minute Mindful Phone Practice A Simple Mindful Cell Phone Practice A Simple Mindful Gratitude Exercise A Simple Mindful Practice to Ground You in Gratitude A Simple Practice to Calm Agitation A Simple Practice to Move Your Body Before You Meditate A Simple Strategy for Creating New Habits A Simple Way to Break a Bad Habit A Simple Weekly Mindfulness Practice: Keep a Gratitude Journal A Two-Minute Mindfulness Practice to Unhijack Your Attention A User’s Guide to Living Well in Screenworld Aetna Employees Being Mindful Aimless Walking: An Allowing Practice for Your Wandering Mind All Our Relations: Four Indigenous Lessons on Mindfulness An Election Day Meditation An Inquiring Practice to Notice the Body Anxious? This Mindfulness Website Animates Letting Go of Your Negative Thoughts AOL’s Healthy Living Features Mindfulness Are We Wired to Shut Out Distractions? Are You a Creature of (Bad) Habits? Are You a Micromanager? How to Be Mindful of Being Counterproductive Are You Addicted to Doing? Are You Helping Your Team Feel Safe Enough to Take Risks? Are You Really Available for Connection? Arthur Zajonc named new Mind & Life Institute President Attention! How Mindfulness Training Is Helping People Reclaim Their Ability to Focus Awareness in Action: Rethinking ADHD Through Mindfulness Battling the Physical Symptoms of Stress Be Smarter than Your Phone Becoming Mindful: A Practice Before You Scroll, Try This Mindful Social Media Practice Being a Kind Boss Pays Off Being Bored is A Gift: Here’s How to Use It Being Critical is Not the Same as Being Aware Being Gentle with Your Feelings In Lockdown Beware of Mental Junk Food–You Are What You Eat Beware the Habit-Forming Brain! Beware Your Biased Brain Binge-Watching the Stories in Your Head Body Scan for Kids Boost Happiness in Three Steps Boost Your Self-Care with These New Books and Podcasts Brain Freeze! Break Up Your Work Day with Purposeful Pauses Break Your Bad Mood in Three Minutes Breaking the “Should” Habit Around Eating Bringing Awareness to Our Racial Identity Bringing Deeper Awareness to Your Land Acknowledgment Bringing Mindfulness to Work? Beware of the Peddlers Building a Way Forward By Knowing Our Past Building Mindful Brands Building Resilience at Harvard Burnout Podcast Ep 3: Breaking Free from Hustle Culture Burnout Podcast Ep 4: The System Was Built This Way, But We Can Rebuild It Calm Your Mind and Boost Your Creativity with Adult Coloring Books Calm.com: a free web app for mini-relaxation sessions Can Anyone Improve Their Own Well-Being? Can Mindful Employees Make Happier Customers? Can Mindfulness Change How We Interpret Emotional Situations? Can Mindfulness Help Ease Aggression in Youth? Can Mindfulness Help You Enjoy Work More? Can Mindfulness Reduce Stress for Latinx Families? Can Tech Work for the Greater Good? Can Videogames Make Teens More Mindful? (study) Can We Have Compassionate Tech? Can Your Smartphone Make You Mindful? Can’t Stop Procrastinating? Here’s How to Break the Cycle Caring for Yourself While Caring for Another Celebrate the First Day of Summer with a Sense Adventure Celebrating Mindfulness Day: A Q&A With Leading Meditation Teachers Changing Fear to Hope Choosing a Mindfulness Program Company Promotes Mindfulness in Campaign Compassionate Boundaries: How to Say No with Heart Contemplative Lawyering—It’s a Thing Cookie Monster’s Life Coaching is Good Enough For Me Cooling the Raging Fires of Anger Could Mindfulness Decrease the Severity of Opioid Cravings? Craving to Quit Create a Journaling Habit that Works for You Create a Mindful Business, Gain the Skills to Succeed Cultivate What You Want by Loving What You Have Cultivating Mindfulness Beyond Meditation: How 8 Skills Empower Us in Everyday Life Dan Harris Launches New Meditation App for Fidgety Skeptics Deepening Awareness of Your Intentions Depression “Tweaks” Disappointment Circuit in Brain Distracted? Turn Your Screen Time into Mindfulness Time Do Smartphones Kill Happiness? Do This in the Morning for a Better Workday Do we need to unplug? Do You Feel Empowered at Work? Do You Have A Fear of Missing Out? Do You Know How You Can Change the World? Do You Need a Mindfulness Teacher? Does Anxiety Make It Hard for You to Focus? Take a Meditation Break Does Meditation Boost Creativity? Does Mind-Wandering Make You Less Caring? Doing Something Creative Can Boost Your Well-Being Don’t Fall into the Self-Esteem Trap: Try a Little Self-Kindness Don’t Just Play Nice Don’t Stop at Empathy. Your Employees Need Compassion Dr. Dan Siegel: What Hearing “Yes” Does to Your Child’s Brain Eat Well, Heal the Earth Eight Essentials of Forgiveness Eleven Ways to Unleash Inner Happiness Ellen Langer on mindfulness and leadership Email Apnea Is Real. Here’s How to Breathe Better at Work Everyday Mindfulness Techniques: Mindful Photography Everyday Mindfulness with Jon Kabat-Zinn Exploring Both Sides of the Brain-Mind Debate Face Fear and Keep Going Feeling Moody? Here’s Why. Feeling Overconnected? Here are Simple Ways to Unplug Find Balance During a Moment of Panic Find Your Courage and Compassion in Fifteen Minutes Find Your Focus with Amishi Jha Find Your Focus: Own Your Attention in 12 Minutes a Day Finding a Mindful Balance Finding a Way to Measure and Study Our Internal Attention Finding Fullness: Simple Suggestions for Mindful Eating Finding Purpose in the Present Moment Finding Purpose on the Job Finding Space for the Win-Win-Win at Work Five Common Work Challenges Mindfulness Can Improve Five Essential Elements to Develop Your Mindfulness Practice Five Science-Based Practices for Daily Happiness Five Steps to Worrying Less Five Ways to Find Time to Pause Five Ways to Practice Mindfulness When You’re Busy Flow State: How to Get in the Zone Focus Your Awareness with These Visual Breath Practices Focusing on the Present Moment to Overcome Fear Food Tastes Bland While Multitasking (Study) Forget Me, Forget Me Not… Forgiveness Is an Inside Job Formal vs. Informal Mindfulness: 2 Ways to Practice Four Common Habits That Rule Our Lives Four Practices for Inspiring Awe Four Science-Backed Approaches to ADHD Four Self-Care Habits to Practice at Work Four Takeaways From PBS Movie: The Mindfulness Movement Four Ways to Hack Your Screen Addiction Four Ways to Nourish Happiness with Mindful Eating Four Ways to Wire Your Brain for Gratitude Free Meditation Apps Worthy of Your Attention Free the Mind Now Streaming on Netflix From Anger to Love: The Art of Self-Intervention Gardening: A Growing Trend in Mindfulness Get Real with Everything: A Savoring Practice Get Your Energy Back with These Adrenal Health Tips Getting Kids Unhooked from Their Smartphones Getting Started with Mindful Movement Give Yourself the Gift of Compassion Good News: Your Brain Will Adapt to Post-COVID Life Grocery Store Employees Need Mindfulness, Too Guided Meditation: Use Distraction to Hone Your Focus Harvard students design independent study about meditation and successful people Has Mindfulness Become Too Self-Involved? Have You Been Neglecting Your Love Life? Healing America with Mindfulness Helping Children Take a Mindful SEAT to Calm Down Here’s How You Can Make Compassion a Habit Here’s What Mindfulness Is (and Isn’t) Good For How (and Why) You Should Take a Few Mindful Breaths Each Day How 3 American Cities Are Embracing Mindfulness How a Meditation Teacher Can Level Up Your Practice How an App Helped Me Deepen My Mindfulness Practice How Are You Seeing The World? How Awe Brings People Together How Being Held Accountable Is an Experience of Vulnerability How Being Present Increases Your Charisma How Busy Working Parents Can Make Time for Mindfulness How Can We Pay Better Attention To Our Attention? How Compassion and Curiosity Help Me to Be Present How Compassion at Work Ripples Out Into Communities How Creativity Frees the Mind How Do I Bring More Mindfulness Into My Life? How Do Mindfulness Apps Work? How Do We Cultivate Contentment? How Do You Tap Into Creativity? How Emotionally Self-Aware Are You? How Empathy Changes the Way We Process Music How Habits and Happiness are Linked How Habits Can Get in the Way of Your Goals How Happy Brains Respond to Negative Things How High Is Your Social IQ? How I Defanged the Voice in My Head (video) How I Found My Way to Gratitude How I Unplug From Social Media in One Second How Kindness at Work Encourages Creativity How Leaders Build Trust at Work Through Authenticity How Learning to Drive Stick Got Me Unstuck How Many Different Human Emotions Are There? How Meditating Helps You with Difficult Emotions How Meditation Protects the Aging Brain from Decline How Meditation Supports Health and Healing How Mindful Awareness Gives Us More Personal Agency How Mindful Breathing Trains Your Brain to Focus How Mindful Journaling Can Help Your Daily Practice How Mindfulness Beats Job Stress and Burnout How Mindfulness Can Boost Your Exercise Habits How Mindfulness Can Bring Healing to Health Care How Mindfulness Can Help Us Feel Better More Often How Mindfulness Can Help Us Heal White Fragility How Mindfulness Can Help You Stay Motivated to Exercise How Mindfulness Can Help Your Brain Cope with Rejection How Mindfulness Changes the Brain How Mindfulness Gives You an Edge at Work How Mindfulness Helps You Cultivate a Teflon Mind How Mindfulness Helps You Find Time How Mindfulness Helps You Get Unstuck How Mindfulness Improves Strategic Thinking How Mindfulness is Showing up at the Olympic Games How Mindfulness Makes You a Better Leader How Mindfulness Meditation Eases the Anxiety and Challenges of ADHD How Mindfulness Supports Social Justice in Schools: Q&A with Rhonda Magee How Mindfulness Teachers Can Build Brave Space How Much Self-Knowledge is Too Much? How Nature Boosts Kindness, Happiness, and Creativity How Neuroscience Can Help Your Kid Make Good Choices How Non-Attachment Can Help Us Succeed How Our Perception of Time Shifts (When We Are Present) How Practice Affects Our Brains How Present-Moment Awareness Can Make Life More Meaningful How Reading Aloud Can Be a Mindfulness Practice How Resilient Leaders Adapt to Change How Self-Compassion Can Make Us More Resilient When We Make Mistakes How Shame Affects Eating Habits How the Brain Changes When We Practice Knowing Our Minds How the Most Successful People Avoid Burnout How to Act When You’re Stuck How to Apply Mindfulness to the Creative Process How to Be Grateful for Your Morning Cup of Coffee How to Be Kind When Confronted with Cruelty How to Be Kinder to Yourself How to Be Mindful Every Day of the Week How to Be Mindful When It Matters Most How to Be Mindful With a Cup of Tea How to Be Mindful With a Snack How to Be Mindful With Your Cravings How to Be Mindful with Your Kids on Snow Days How to Be Mindful with Your Next Meal How to Be More Compassionate at Work How to Be More Present, and Stay Present How to Befriend Your Life As It Is How to Break a Bad Habit (Faster Than You Can Take a Selfie) How to Break a Habit, According to Neuroscience How to Bring Mindfulness to Work How to Bring Mindfulness to Your Company’s Leadership How to Bring Mindfulness to Your Digital Life How to Bring More Peace and Presence to Family Life How to Calm Your Nerves Before Giving a Presentation How to Change Your Habits with Mindfulness How to Create a Glitter Jar for Kids How to Create Space for Socially Intelligent Work Relationships How to Cultivate Meaning and Well-Being Through Simple, Everyday Actions How to Curb Self-Defeating Habits How to Cut Yourself Some S.L.A.C.K. and Kick Some A** In the New Year How to Deepen Empathy and Reconnect with Your Estranged Child How to Disarm Your Biggest Critic How to Feel Present, and Stay Present How to Fight for Focus How to Fight Stress with Empathy How to Fight Stress with Intentional Breathing How to Find Fulfilling Work How to Find Your Best Possible Self How to Free Yourself from Your Personal Stories How to Get Comfortable with Being Uncomfortable How to Get Good Pause How to Hack Your Brain for Well-Being How to Have A Mindful Conversation How to Invite Nature Into Your Life How to Keep Your Brain Fit as You Get Older How to Keep Your Smartphone from Hurting Your Relationships How to Let Go of Being Right How to Live Well with Chronic Pain and Illness How to Make a Carrot Steak (recipe) How To Make Friends With What You’re Feeling How to Make Gratitude a Daily Habit How to Make Meditation a Daily Habit How to Make Your Morning Routine More Mindful How to Meditate through Exercise How to Navigate Overthinking With Compassionate Awareness How to Navigate Sadness Mindfully How to Notice, Shift, and Rewire Your Brain How to Open Up Without Getting Overwhelmed How to Plant Yourself in an Environment that Enriches You How to Practice Forgiving Yourself How to Practice Gratitude How to Practice Listening Without Getting Defensive How to Practice Mindful Eating When You’re Anxious How to Practice Mindful Listening How to Practice Mindfulness How to Practice Mindfulness Throughout Your Work Day How to Practice Relationship Building How to Practice the Art of Being Present How to Practice the Fine Art of Small How to Recognize Your Inner Critic How to Regain Focus and Productivity When Your Mind Wanders How to Rest in Awareness by Tapping into a Mindful Moment How to Shift Direction When You Feel Stuck How to Show Up Intentionally and Lovingly in Difficult Situations How to Sit in Meditation for Beginners How to Start a Mindful Journaling Practice How to Stay When You Want to Run How to Stop the Racist in You How to STOP, Breathe, Listen and Connect During the COVID Outbreak How to Take a Mindful S.N.A.C.K. Moment How to Take Back Attention How to Tame the Wanting Mind How to Tell if You Are Misaligned With Your Purpose How to Turn Down Our “What If” Brain How to Use the Breath to Strengthen Your Mind How to Wake Up Your Body for Morning Meditation How to Work Remotely Without Losing Motivation How Trees Help You Stress Less How UK Politicians Are Learning to Disagree—More Agreeably How We Can All Thrive in an Interconnected World How Your Brain Creates Your Sense of Self How Your Brain Falls for the Wrong Ideas How Your Brain Stops a Bad Day from Making You Hate Everyone How Your Mindfulness Practice Can Support the World Right Now How Your Phone Can Teach You Mindfulness Hunger Can Make You Crave Things Other Than Food iBMe Recognized as a Cause That Will Shape the Next Decade Include Yourself in Your Circle of Care Including both students & teachers Increase Your Agency By Responding, Instead of Reacting Interested in Meditation? Here Are the Basics Introducing the NoPhone: The Phone that Does Nothing Is Our Breathing Connected to Free Will? It Matters Why You Meditate Jenée Johnson on How Mindful Leaders Can Heal Trauma Jumpstart Your Mindfulness Practice in 5 Breaths Just 6 Seconds of Mindfulness Can Make You a More Effective Leader Keeping a Cool Head and Warm Heart in Challenging Times Key Signs That Your Body is Out of Balance and How Mindful Eating Can Help Lean In to Love with Frank Ostaseski Lean into Your Fears Using Mindfulness Let Go of Being the Ideal Role Model Let Go Of Your Labels: A Mindful Practice Let It Go: How to Practice Forgiveness Life’s Most Thankless Task Revisited LOL Now Loving-Kindness to Support Racial Justice Work Major Study Will Track How Meditation Affects Teenagers Make a Change that Lasts Make Friends with Your Money Making Friends with Difficult Emotions Making the Right Choice Manage Big Parenting Feelings Before They Manage You Manage Stress by Listening to Your Body Manage Your Attention, Not Your Time Meditate With Intention, Not Goals Meditating on the Beauty and the Devastation of our Natural World Meditation in Public Schools: Pro or Con? Meditation is Mental Fitness — If You Do It This Way Meditation is the Fastest Growing Health Trend in America Meditation on Foot Meditation Teacher Sharon Salzberg Talks About the Power of Loving-Kindness Meditation Workspaces That Will Inspire You to Create Your Own Meditation: Practices, Approaches Meditators Have Younger Brains Meditators make more rational, less emotional business decisions Meet the Experts Bringing Mindfulness to the Military Mindful Books and Podcasts to Curl Up With This Fall Mindful Commentary Online Mindful Eating for a Healthier Brain-Gut Connection Mindful Eating, ADHD, and Nutrition Mindful Eating: Blue Hill Named One of World’s Top 50 Restaurants Mindful Eating: Radish Recipes for Spring Mindful Living: 3 Key Mindsets Mindful Marble Art: A Creative & Sensory Practice for Kids Mindful Moment Campaign: Help Bring Meditation and Yoga to At-Risk Youth Mindful Movement Mindful Movement to Beat the Afternoon Slump Mindful Movement to Ease into Sleep Mindful Movement to Nourish Your Spine Mindful Parenting: 5 Tools to Set Healthy Limits for Your Child Mindful Readers Talk About the Importance of Everyday Rituals Mindful Reading Guide: Contemporary Authors to Deepen Your Practice Mindful Running: Two Ways to Plan Your Route Mindful Shopping Mindful Snacking Mindful Solutions for Handling the Office Haters Mindfully Working with Bias with Rhonda Magee Mindfulness and Cravings Mindfulness and Overeating Mindfulness and Well-Being at Work Conference Mindfulness at Work is Not Mind Control Mindfulness Changes How We Process Sadness Mindfulness for Kids Mindfulness Improves Attention, Review Finds Mindfulness May Enhance Your Generosity Mindfulness of Anger Mindfulness Supports “Wise” Indulgence Mindfulness, Little League, and Parenting Mindfulness, Work, and You! Mindfulness: An Antidote for Workplace Distraction Mindfulness: Apps for That? Mindfulness: It’s What the Doctor Ordered Mindfulness: Not Just “Brain Training” Mindfulness: What’s the POINT? Mixing Meditation and Magic Mushrooms? Nature-Based Mindfulness Practices for Families Navigating Change is Hard. Here’s How it Makes Us Better Leaders New Research on Managing Stress Together in the Workplace New Research on Mindfulness Meditation: Summer 2020 New Study Finds School-Based Mindfulness Program Doesn’t Work—And May Even Be Harmful for Some Children Nine Ways to Make Thanksgiving More Mindful No Time for Mindfulness? Try This On-the-Go Walking Meditation Noticing What’s Alive for You Right Now One Mindfulness Practice You Can Try Today: Let It Go! One Week of Mindfulness Meditation May Help You Process Your Emotions Overcome These Five Obstacles to Your Mindfulness Practice P.A.C.E. Yourself: A Practice Honoring Healthcare Workers Passion Rules: Two Practices for Discovering Your Life’s Passion Patton Oswalt: Why I Quit Twitter Pause App is Like Tai Chi for Your Thumbs Phone Addiction? Try this Practice—Phone in Hand Picture Your Best Possible Self Pink Brains, Blue Brains Practice Compassion Right Now Practice Eating With Joy Practice Improvised Mindfulness At Your Desk Practice Mindfulness With Everyday Sounds Practice Self-Kindness by Putting Yourself First Present-Moment Awareness Buffers the Effects of Daily Stress Preventing Stress-Related Mental Decline in Soldiers Priming the Teenage Brain for Compassion Q&A: How Connecting With Our Senses Helps Us Get Unstuck RAIN: A Mindfulness Practice for Welcoming Your Emotions Raising the Mindful Family Real Mindful Podcast Ep 10: Our Top Mindful Moments of the Year Remedies for Your Anxious Mind Research on How Mindfulness Changes the Brain (and How It Doesn’t) Research Shows How We Can Reduce Bias in Ourselves and Our Organizations Resilience Expert Offers Three Ways to Tap into the Wisdom of the Body Rethink Your Food Cravings with the Art of Savoring Rewiring Your Emotions Richie Davidson is Stalking the Meditating Brain Rightsizing Blues? Unstable Boss Syndrome? Rise up, Tune in S.T.O.P. Stress in Its Tracks Search Inside Yourself Self-Compassion Practices to Deepen Your Resilience Self-Compassion: The Often Missing Ingredient in Healthy Eating Senior Executives Get More Sleep Than Everyone Else Seven Questions To Ask Yourself If You Want to Thrive Seven Ways to Slow Down Sharon Begley: Remembering a Top-Flight Science Journalist Six Mindful Books We’re Reading This Summer Slow Down to Get Ahead Smartphones Hurt Our Face-to-Face Relationships: Sherry Turkle Sparking Joy: A Mindfulness Practice for Every Day Start with a Purpose Stop Mindlessly Going Through Your Work Day Stop, Breathe & Think App Launches Stop, Listen, and Speak Up Stress and Your DNA Stress Impacts the Brain Increasing Risk for Heart Disease Stressing Out? S.T.O.P. Stuck on Autopilot? Come Back to Your Body Study: Female entrepreneurs more likely to meditate Study: Mindful meditation tied to healthy brain changes Survival of the Kindest Take a 3-Day Mindfulness Journey: 6 Practices for Spring Take a Mindful Garden Walk Take a Mindful Selfie: Self-Compassion for the Modern Age Take Back Your Time Take Control of Your Tech Habits Take Three Minutes to Bring More Mindfulness to the Holidays Taking Our Seat: Cultivating Strength and Stability Taking Tension Out of Attention Taking Your Practice Off the Meditation Cushion with Improv Tame Reactive Emotions by Naming Them Taste a Little Self-Compassion Tea Party Teaching That Empowers Creative Minds Tech is Human Nature: Reframing Your Relationship With Technology Tech Yourself, Don’t Wreck Yourself The 3 Qualities of a Successful Leader The ABCs of STOP: Three Short Mindful Breaks for Your Day The BASICS of Mindful Eating The Beautiful and the Good The Benefits of Being a Patient Person The Benefits of Being Mindful Outdoors The Benefits of Meditating With Others The Best Mindfulness Books of 2019 The Best Mindfulness Books This Year The Brain Goes into “Repair Mode” When People Think We’re Not Competent The Brain Science of Attention and Overwhelm The Essential Resource We’re All Wasting The Flighty Nature of Attention The Green Path The Healing Power of Wild Places The Hidden Cost of Phone Addiction The Horse is Technology, But the Rider is on Auto-Pilot The House We Build for ADHD The Importance of Creative Expression and How to Get Started The Importance of Noticing Small Moments of Beauty The Importance of Supporting Each Other at Work The Joy of Missing Out The Key to a Mindful Work Life The Key to Lasting Change? Get Creative The Key to Productivity? Do Nothing The Life Cycle of Thoughts and Why Your Brain Needs a Filter The Magnificent, Mysterious, Wild, Connected and Interconnected Brain The Mind Isn’t an Object, It’s a Process The Mindful Art of Foraging The Mindful Kitchen The Mindful Kitchen: A Lively Bunch The Mindful Kitchen: Being with a Cup of Cocoa The Mindful Kitchen: How to Savor an Avocado The Mindful Path to Financial Freedom The Mindful Survey: Your Inner Artist The Mindfulness of Drawing The Mindfulness of Mary Oliver The More You Pay Attention, the More You Savor The Nine Benefits of Mindful Leadership The Perks of Disappointment The Potential (and Pitfalls) of Yoga and Meditation for Mental Health The Power and Purpose of the Teenage Brain with Dr. Daniel Siegel The Power of a Mindful Minute in Schools The Power of Humility: Breaking Confirmation Bias for Deeper Connection, Compassion, and Learning The Power of Leading with Appreciative Joy The Power of Pause The Power of Seeing The Whole Picture The Publisher’s Roundtable on Mindfulness in 2016: Part 2 The Quest to Live Forever The Remarkable Brains of Long-Term Meditators The S.T.O.P. Practice for Stress The S.T.O.P. Practice: Creating Space Around Automatic Reactions The Science of Bouncing Back from Trauma The Science of Curiosity The Science of Fidget Spinners: Mindful or Mindless? The Science of Mindfulness The Science of Personality Changes The Science of Staying in Love The Science of Taming the Wandering Mind The Science of the Bystander Effect The Science of Wanting: How We Unhook from Dopamine The Science of Wonder The Secrets to Wiring a Happier Brain The Simple Joy of Writing by Hand The Surprising Benefits of Teaching a Class Outside The Three Most Effective Mindful Leadership Strategies The Top 10 Guided Meditations from 2019 The Top 10 Mindfulness and Meditation Podcasts of 2021 The Top 4 Skills of an Emotionally Intelligent Leader The Untapped Potential of Cultivating Gratitude at Work The Wealthiest Countries Have the Poorest Diets (study) The Wisdom of Loving Your Enemy The Wisdom of Waiting These 3 Plates Represent Our Food Future This is your brain on Internet This Is Your Brain on Lies This Neuroscientist Decoded the Brain Patterns of Meditators This New Website Turned Hundreds of Scientific Studies into Meditation Practices You Can Try Right Now Thoughts Are Not Facts Three Breath Meditations to Connect to Your Best Self Three Common Mind Traps That Sink Happiness Three Daily Mindfulness Practices for Healthcare Workers Three Mind Tricks That Keep You Addicted to Your Phone Three Mindful Books to Read this Summer Three Mindful Practices for the International Day of Peace Three Mindful Ways to Calm an Anxious Mind Three Powerful Mindfulness Practices To Try on the Road Three Practices to Shake Up Your Routine Three Signs Your Attention Just Got Hacked Three Simple Mindfulness Practices You Can Use Every Day Three Simple Practices That Can Help Boost Happiness at Work Three Simple Soft Skills to Make a Habit of at Work Three Simple Ways to Recharge Three Simple Ways to Recover from Work-Related Stress Three Tennis Lessons to Bring to Your Mindfulness Practice Three Things That Get in the Way of Making Good Decisions Three Ways Meditation Boosts Your Focus Three Ways to Focus the Wandering Mind Three Ways to Refresh and Renew—No Resolutions Needed Three Ways to Spark Joy This Holiday Season Tips for Bringing Mindfulness to Your Next Vacation To Pause and Protect To Reach Your Full Potential, Speak (and Live) Your Truth Too Small Train Your Brain to Boost Your Immune System Train Your Brain to Thrive Train Your Mind to Work Smarter Training Retreat: Mindful Eating, Conscious Living Transform Your Fears Mindfully Transform Your Meetings With One Minute of Mindfulness Transforming Leaders into Mindful Leaders Trends in Mindfulness Research Over the Past 55 Years Try This Guided Meditation As a Mindful Writing Prompt Try This Movement Practice Before You Meditate Try This Self-Guided Meditation Retreat for Rest and Restoration Tune In to Your Body With This 10-Minute Body Scan Meditation Turning Forgetfulness into a Mindfulness Practice Turning Toward Collaborative Leadership Two Mindful Practices for Anxious Eaters Two Mindful Ways to Stop Touching Your Face Two Mindfulness Practices to Connect with Nature Two Simple Mindfulness Practices For Back-To-School Uncover the Mindful Moments Hiding in Your Work Day Underachiever? Overachiever? Find the Right Balance Unhook From the News and Stay Informed Unlearn Management, Relearn Being Human Use Your Five Senses to Connect With Nature Use Your Phone to Create Good Habits Using Mindfulness to Befriend All of Our Emotions Using Mindfulness to Break Racial Bias Using Mindfulness to Manage Your Expectations Using Science to Start a Conversation Using the Energy of Anger Violent Video Games Inhibit the Compassion Instinct Waking Up to Mindfulness Walk This Way Want to Boost Your Well-Being at Work and Get More Done? Forgive Your Colleagues Want to Eat Mindfully? Here are the BASICS Want to Really Help Others at Work? Talk About Your Failures We Can Teach Our Brains to Feel More Compassion We’re All Biased. Here’s How Meditation May Help. What Awe Looks Like in the Brain What Day is it? 4 Ways to Cope with Blursday What Does It All Mean? What Five Minutes of Silence Can Do for Your Brain What Happens in a Child’s Brain When They Learn to Empathize? What I Learned While Writing “Focus” What is Mindful Eating? What is Mindful Leadership? What Is Possible When We Allow Ourselves to Feel Discouraged? What is Possible When We Put Down Our Screens What is the Best Mindfulness Practice for Your Myers-Briggs Personality? What is Your Phone Doing to Your Relationships? What it Means to Have Clear Vision What Makes Someone a Narcissist? What Nature Teaches Us About Well-Being What Pulling an All-Nighter Does to Your Mind What Science Reveals About Gratitude’s Impact on the Brain What Science Says About the Power of the Outbreath What Stress Does to Your Brain What Swimming Taught Me About Self-Compassion and Letting Go What the Brains of Selfless People Teach Us About Empathy What the Science of Power Can Tell Us about Sexual Harassment What to Do After an Angry Outburst What to Do if Your Partner Won’t Meditate What to Do When Things Fall Apart What to Do When You Feel Like You Don’t Have Enough Time What to Do When You’re Running Out of Patience What to Eat in the Morning? What Your Body Knows Before Your Brain Does What’s Going on Inside the Teen Brain? What’s It Like to Take Google’s Mindfulness Training? What’s the Right Kind of Exercise for Brain Health? When Are We Most Happy? When It Comes to Workplace Well-Being, Leaders Need to Think Like a Scientist When Wandering Minds are Just Fine When Your Brain Can’t Decide If You’re Full—There’s An App for That Where Does Kindness Come From? Where Does the Path of Mindfulness Lead? Where Music and Meditation Meet Why A “Time-Crunched” Mindset Backfires—and How Leaders Avoid It Why Did I Do That?! Why Do Resolutions Fail? 5 Ways to Invite Positive and Lasting Change Why Do We Feel Awe? Why Does My Anxiety Keep Coming Back? Why Emotional Self-Control Matters Why Forest Bathing Is Good for Your Health Why Is Nature So Good for Your Mental Health? Why Male Allyship Matters in the Workplace Why Meditation is a Key Part of Anti-Racism Work Why Mindfulness Isn’t About Control Why Navigating Emotions in the Workplace Matters Why Our Brain Thrives on Mistakes Why Our Brains Are Designed to Forget Why Our Brains Love Gossip Why So Curious? Why The Army is Training in Mindfulness Why the Best Leaders Get Quiet Why the Ego Is an Obstacle to Mindful Leadership Why the Key to Savoring the Moment is Doing Less Why Traveling to a New City Is Like a Retreat Why Uncertainty Is Good for Us Why We Believe in Luck Why We Need Vulnerable Leaders Why We Should Welcome Emotions at Work Why We Talk to Ourselves: The Science of Your Internal Monologue Why You Should Take a Relaxing Lunch Break Why You Shouldn’t Suppress Your Emotions Why Your Brain Loves Kindness Why Your Brain Panics Under Pressure Why Your Office Needs More Nature: Sunlight, Plants, and Your Well-Being Why Your Outbreath is Connected to Your Well-Being Winter Got You Down? Move Around! Women Are Leaders of Mindfulness at Work—Here’s Why Working with Wounds We Carry Around Racism Worried About the Great Resignation? How Leaders Can Walk Their Well-Being Talk Would You Upload Your Brain to the Cloud? You Already Know Your Passion—Here’s How to Reveal It You Can Innovate While You Meditate You Had Me at Hello Your Brain on Meditation Your Brain Predicts (Almost) Everything You Do Your Brain Secretly Works With Other Brains Your Brain’s Greatest Blind Spot to Happiness Your Guide to Defusing Anger Your Mind at Work Your Wild, Wonderful Brain Zoom Exhaustion is Real. Here Are Six Ways to Find Balance and Stay Connected Zoom Fatigue is Real: Here Are Six Ways to Find Balance Guided Meditations “Just Like Me” Compassion Practice 10 Guided Meditations from the Powerful Women of the Mindfulness Movement 10-Minute Nourishing Breath Meditation 10-Minute Practice to Ground, Breathe, Soothe 12 Minute Meditation: A Guided Practice to Focus the Mind 12 Minute Meditation: A Guided Visualization Meditation to Fill Your Cup 12 Minute Meditation: A Guided Walking Meditation to Notice the Beauty Around Us—Even in the City 12 Minute Meditation: Check in With Your Whole Self 12 Minute Meditation: Resting in the Flow of Existence 12 Minute Meditation: Transform Shame Into Self-Trust 12-Minute Breathing Practice for Awareness: Sit and Know You’re Sitting 12-Minute Meditation: A Guided Practice for Moving On 12-Minute Meditation: A Guided Practice to Cultivate Kinder Self-Talk 12-Minute Meditation: A Guided Sound Practice for Present-Moment Awareness 3 Guided Meditations to Come Home to Yourself 3 Guided Meditations to Deepen Into Loving-Kindness 3 Guided Meditations to Find Balance During Moments of Panic 3 Guided Meditations to Open Up to Happiness 3 Guided Practices to Find Calm and Equanimity 4 Ways to Curb a Panic Attack with Mindfulness 5 Guided Meditations for Panic and Anxiety A “Just Like Me” Practice to Expand Your Circle of Compassion: 12 Minute Meditation A 10-Minute Meditation for Deep Relaxation and Ease A 10-Minute Meditation for Focusing the Mind A 10-Minute Meditation to Cultivate Embodied Awareness A 10-Minute Meditation to Work with Difficult Emotions A 10-Minute Practice to Be With the Breath A 10-Minute Practice to Fully Experience the Present A 10-Minute Practice to Help Curb the Habit of Gossiping A 12 Minute Meditation to Come Home to Your Heart A 12 Minute Meditation to Defuse Holiday Stress A 12-Minute 4-7-8 Breathing Meditation A 12-Minute Breathing Practice to Activate Your Vagus Nerve A 12-Minute Loving-Kindness Practice to Cultivate Curiosity A 12-Minute Meditation for Awareness and Release of Self-Sabotage A 12-Minute Meditation for Connecting to Your Body A 12-Minute Meditation for Cultivating Daily Gratitude A 12-Minute Meditation for Expanding Our Hearts A 12-Minute Meditation for Grief and Loss A 12-Minute Meditation for Rediscovering Your Essence A 12-Minute Meditation for Remembering That We Belong to Each Other A 12-Minute Meditation for Working with Shame A 12-Minute Meditation To Act On What’s Important A 12-Minute Meditation to Approach the World With a “Don’t-Know Mind” A 12-Minute Meditation to Befriend Vulnerability A 12-Minute Meditation to Counteract Resentment with Gratitude A 12-Minute Meditation to Create Inner Balance in the Face of Change A 12-Minute Meditation to Cultivate an Open Heart A 12-Minute Meditation to Cultivate Gratitude for Small Things A 12-Minute Meditation to Cultivate Presence and Awareness A 12-Minute Meditation to Energize the Body A 12-Minute Meditation to Explore What’s True A 12-Minute Meditation to Foster Compassion A 12-Minute Meditation to Reconnect With Your Senses A 12-Minute Meditation to Remind Yourself That You Are Enough A 12-Minute Meditation to Replenish Cognitive Energy A 12-Minute Meditation to Set the Tone for Your Leadership A 12-Minute Meditation to Widen Your Perspective A 12-Minute Nature Meditation for Being in the Moment A 15-Minute Meditation for Patience and Resolve A 15-Minute Meditation for Self-Acceptance A 15-Minute Meditation to Cultivate Equanimity A 20-Minute Body Scan to Cultivate Attention A 20-Minute Meditation for Easing Into Sleep A 20-Minute Meditation for Exploring Interconnectedness A 20-Minute Practice to Deepen Your Awareness A 20-Minute Practice to Hold the Emotional Body A 3-Minute Body Scan Meditation to Cultivate Mindfulness A 3-Minute Meditation to Cultivate Forgiveness A 3-Minute Mindfulness Practice to Ground You in the Moment A 3-Part Focused Attention Meditation Series A 4-Minute Practice to Clarify What’s Important Right Now A 5-Minute Body Scan Meditation For Nurturing Your Heart A 5-Minute Mindful Breathing Practice to Restore Your Attention A 6-Minute Breathing Meditation To Cultivate Mindfulness A 6-Minute Loving-Kindness Meditation to Expand Your Awareness A 6-Minute Practice to Softly Focus Our Awareness A 7-Minute Guided Meditation to Embrace Fear A 7-Minute Mindfulness Practice to Shift out of “Doing” Mode A Basic Meditation to Tame Your Inner Critic A Basic Meditation to Train Awareness A Basic Mindfulness Meditation for Labeling Thoughts and Emotions A Beginner’s Loving-Kindness Practice A Body Scan Meditation to Bring Your Attention Inward A Body Scan Meditation to Prepare Mind and Body for Sleep A Breathing Practice to Stay in the Moment A Compassion Practice for Healthcare Workers A Compassion Practice for Opening the Heart A Gentle Movement Practice to Connect With Your Brave Heart A Guided Breathing Meditation to Cultivate Awareness A Guided Loving-Kindness Meditation with Sharon Salzberg A Guided Meditation for Exploring Your Habitual Reactions A Guided Meditation for Gathering Your Energy A Guided Meditation for Navigating Difficult Emotions A Guided Meditation for Turning Awareness into Action A Guided Meditation Script to Help Kids Explore Feelings About Change A Guided Meditation to Awaken the Flow of Gratitude in Nature A Guided Meditation to Cultivate Kindness A Guided Meditation to Encourage Deep Breathing A Guided Meditation to Give Gratitude for Your Body A Guided Meditation to Help You Let Go and Accept Change A Guided Meditation to Label Difficult Emotions A Guided Meditation to Reflect on the Colors of the Pride Flag A Guided Meditation to Rest in the Flow of Effortlessness A Guided Meditation to Set Your Intentions for the New Year A Guided Meditation You Can Do Sitting at Your Desk A Guided Practice for Managing Holiday Expectations A Guided Practice to Connect with What Matters Now A Guided Practice to Invite Nature Into Your Life A Guided Practice to Notice What’s Present—and What Isn’t A Guided RAIN Meditation to Cultivate Compassion A Guided Walking Meditation for Daily Life A Guided Walking Meditation to Connect With Your Senses A Guided Walking Meditation to Meet Uncertainty with Compassion A Guided Walking Meditation to Savor the Day A Loving-Kindness Meditation to Boost Compassion A Loving-Kindness Meditation to Cultivate Resilience A Loving-Kindness Meditation to Expand Your Perspective A Loving-Kindness Practice to Foster Acceptance A Meditation for Exploring Your Senses A Meditation for Investigating Panic Attacks A Meditation for Letting Thoughts Float By Like Bubbles A Meditation for Offering Yourself Kindness A Meditation for Resting In Awareness A Meditation for Settling Your Busy Mind A Meditation in Honor of The Women’s March A Meditation on Anxious Emotions A Meditation on Endings A Meditation on Observing Thoughts, Non-Judgmentally A Meditation on Working with Anxiety A Meditation to Focus Attention A Meditation to Recharge Your Mind A Meditation to Welcome This Moment with Curiosity A Mindful Breath-Counting Practice for Teens and Tweens A Mindful Inquiry: Calming the Rush of Panic A Mindfulness of Breathing Exercise with Neuroscientist Amishi Jha A Mindfulness Practice for Nonjudgmental Awareness A Mindfulness Practice for Preschoolers That Connects Kids to Nature A Mindfulness Practice to Learn the Mind-Body Connection A Mindfulness Practice to Meet Tough Emotions with Curiosity A One-Minute Grounding Meditation in Nature A One-Minute Meditation to Focus Your Mind A Practice for Cultivating Moment-to-Moment Gratitude A Practice to Diffuse Financial Stress A Reconciliation Meditation A Seven-Minute Mindful Phone Practice A Simple Meditation to Connect With Loving-Kindness, from Sharon Salzberg A Trauma-Informed Meditation to Uncover the Potential for Healing Allow the Storm to Pass: A Guided Meditation for Resilience Ammi’s Adventures: A 4-Minute Meditation for Kids Ammi’s Adventures: A 4-Minute Self-Awareness Meditation for Kids Ammi’s Adventures: A 5-Minute Meditation for Kids Ammi’s Adventures: A Guided Meditation for Kids Ammi’s Adventures: A Mindfulness Meditation for Kids Ammi’s Adventures: An Earth, Air, Fire, Water Meditation for Kids An Awe Walk in Muir Woods An Election Day Meditation An Inquiring Practice to Notice the Body An Interbeing Meditation for Connection and Understanding Be Kind to Yourself—Right Now Beginner’s Body Scan Meditation Breathing Compassion In and Out Breathing Practice for Stress Bring These Guided Meditations Outside with You Burnout Podcast Ep 3: Breaking Free from Hustle Culture Burnout Podcast Ep 4: The System Was Built This Way, But We Can Rebuild It Busy Times, or Anytime: Nine Ways Mindfulness Reduces Stress Celebrating International Women’s Day: 10 Meditations by Powerful Women Everyday Mindfulness with Jon Kabat-Zinn Feeling Isolated? Try This 20-Minute Connection Practice Feeling Separate When You’re Anxious: Two Mindfulness Practices to Reconnect Find Your Loving-Kindness Phrases Guided Meditation: A Moment of Loving-Kindness Guided Meditation: Notice How Sadness, Loneliness, and Anger Show Up in Your Body Guided Meditation: Offering Loving-Kindness to Yourself and Others Guided Meditation: Working with Anxiety Guided Meditations from Urban Meditation Studios Having a Tough Conversation? Try This 12-Minute Meditation to Reset How Mindfulness Can Help Us Heal White Fragility How to Cultivate Curiosity in Your Mindfulness Practice How to Meditate How To Meditate with Noise: A 3-Minute Practice for Anywhere How to Practice Mindfulness Throughout Your Work Day How to Shift Direction When You Feel Stuck How to Take An Awe Walk Jon Kabat-Zinn: Defining Mindfulness Keeping a Cool Head and Warm Heart in Challenging Times Laughter Yoga: A Gentle Movement Practice to Get the Giggles Going Learn to Forgive Others No Matter What Let Your Practice Guide You Beyond Crisis Mode Meditation for Beginners Mindful Check-in Practice Mindful Kids Practice: Coming Back to the Positive Mindful Racial Healing with Tovi Scruggs-Hussein Mindfulness for Kids Mindfulness for Racial Healing Mindfulness Meditation: Guided Practices Mindfulness Practice: A Song for Restoration Moving From Safe Space to Brave Space Peace Begins With Me: A 12-Minute Meditation Practice the RAIN Meditation with Tara Brach R.E.S.T.—A Guided Practice for the Tired and Weary Savor Your Values: Finding Strength In Compassion Singer-Songwriter Jewel Shares Her Mindfulness Practices Soft Belly Breathing Practice Struggling with the Sunday Scaries? Mindfulness Can Help Take a Mindful Garden Walk Take-What-You-Need Meditations to Support Kids, Teens, and Young Adults Tap Into Gratitude With This Loving-Kindness Meditation The Breathscape Practice for Cultivating Mindfulness The GRACE Practice: A Moment to Engage in Self-Care The Mindful Practice Podcast: Body Scan Meditation The Mindful Practice Podcast: Walking Meditation The Power of Forgiveness During Shelter in Place The Science and Practice of Staying Present Through Difficult Times The Three-Minute Breathing Space Practice The Top 10 Guided Meditations from 2019 The Top 10 Guided Meditations of 2018: The Top 10 Guided Meditations of 2020 The Top 10 Guided Meditations of 2021 The Top 10 Guided Meditations of 2022 This 5-Minute Guided Meditation is a Love Letter Waiting to be Sent This Loving-Kindness Meditation is a Radical Act of Love Three Breath Meditations to Connect to Your Best Self Three Meditations for Beginners Train Your Brain to Thrive Try a 5-Minute Self-Compassion Break Try the HALT Practice to Tune In to What Your Body Needs Try These Meditations from UCLA Try This Guided Meditation As a Mindful Writing Prompt Try This Loving-Kindness Meditation to Check in with Yourself Tune In to Your Body With This 10-Minute Body Scan Meditation Tune in: Three Guided Meditations to Conquer Anxiety and Build Resilience Turning Sounds into a Meditation Practice Using the Body and Breath to Get Out of Your Head Watching Trains: A Calming Breath Practice for Kids What the Mirror Can Teach You About Yourself: Advice from a Mirror Gazing Expert When You’re Depressed: Is There Room to “Let Go”? Why Aggressions Are Not Micro and How to Avoid Them Why Loving-Kindness Takes Time: Sharon Salzberg World Mental Health Day: 5 Guided Meditations to Help You When the World Feels Heavy Your Breath is Your Brain’s Remote Control Health “10% Happier” to Hit No. 1 on NYT Bestseller List “Adult” Better with Meditation “An Antidote For Mindlessness” in New Yorker Blog “How (and Why) to Stop Multitasking” “I Think I Kill Pleasure”: Philip Seymour Hoffman on Happiness and Awareness “Inside Out” Director Pete Docter on the Importance of Getting Out of Your Own Head “Late Show” Host Stephen Colbert on Finding Focus and Embracing Stress “Positive Workplaces Are More Productive”—Harvard Business Review “You Are Not Your Pain” Book Launch “Mommy, are you going to die?” “My Love Life is My Hobby” “No” Is A Complete Sentence 10 Mindful Books to Inspire You This Year 10 Mindful Books We Loved in 2024 10 Mindfulness Lessons for Hard Times 10 Mindfulness Tips for Every Day 10 Powerful Women of the Mindfulness Movement: 2022 10 Seconds to Less Stress 10 Steps for Mindful Conflict Resolution 10 Steps to Finding Inner Strength 10 Steps to Start a Mindfulness Meditation Practice 10 Things We Know About the Science of Meditation 10 Tips To Start Being Mindful Now 10 Ways to Be More Mindful at Work 10 Ways to Become More Grateful 10 Ways to Define Mindfulness 10 Ways to Jumpstart Your Happiness 10-Minute Nourishing Breath Meditation 11 Simple Daily Mindfulness Practices 11 Ways to Declutter Your Home (and Mind) 11 Ways to Finally Stop Procrastinating 11 Ways To Savor 12 Minute Meditation: A Guided Visualization Meditation to Fill Your Cup 12 Minute Meditation: Check in With Your Whole Self 12 Minute Meditation: Transform Shame Into Self-Trust 12-Minute Meditation: A Guided Practice to Cultivate Kinder Self-Talk 18 Science-Based Reasons to Try Loving-Kindness Meditation 2 Simple Ways To Create A Kinder World 3 Breathing Techniques for Mindful Running 3 Common Myths About the Teen Brain 3 Guided Practices to Find Calm and Equanimity 3 Important Lessons on Mindful Conversation 3 Mindful Apps for Genuine Connection 3 Mindful Practices for Resilient Kids 3 Mindful Things To Do Before You Fall Asleep 3 Mindful Things to Do on Your Drive 3 Mindful Things to Do to Start Your Day 3 Mindful Things to Do When You Eat 3 Mindful Things to Do When You Get Home from Work 3 Mindful Ways to Learn from Cancel Culture 3 Mindfulness Exercises You Can Try with Your Kids 3 Mindfulness Initiatives Helping Kids Thrive 3 Mindfulness Practices for Neurodiverse Meditators 3 Mindfulness Tips for On-The-Job Drudgery 3 Practices For Daily Peace for Busy Midlife Women 3 Practices to Come Back to Your Heart 3 Science-Backed Strategies to Build Healthy Habits in the New Year 3 Science-Backed Ways to Calm Down When You’re Overwhelmed 3 Simple Remedies for a Stressed-Out Mind 3 Simple Steps to Stop Mental Time Traveling 3 Simple Ways to Cultivate Gratitude 3 Simple Ways to Cultivate Joy Every Day 3 Simple Ways to Pay Attention 3 Simple Ways to Reconnect With Nature (Even If You Live in the City) 3 Simple Ways to Settle a Busy Mind 3 Simple Ways to Strengthen Your Relationships 3 Simple Ways to Switch Out of Autopilot 3 Tech Toys Vying to Join Your Meditation Practice 3 Things I Learned from Teaching Happiness 3 Things You Need to Be Aware of Before You See a Doctor 3 Ways Leaders Can Prevent Emotional Drain 3 Ways Mindfulness Can Help You Survive Family Occasions 3 Ways Mindfulness Reduces Depression 3 Ways Prisons Are Becoming Mindful 3 Ways to be Kind to Yourself (and Our Planet) 3 Ways to Be Kind to Yourself When You’re Feeling Blue 3 Ways to Bring Mindfulness Into Therapy 3 Ways to Build a Sustainable Meditation Practice 3 Ways to Escape the “Perfect Meditator” Trap 3 Ways to Find Calm in the Holiday Rush 3 Ways to Get Better at Dealing With Change 3 Ways to Improve Your Gut-Brain Connection (and Your Mood) 3 Ways to Inspire Kids to Share 3 Ways to Live a Mindful Life 3 Ways to Make Your Commute More Mindful 3 Ways to Nurture the Positive in Difficult Times 3 Ways to Power Boost Your Aging Brain 3 Ways to Talk to Your Kids about Diversity 3 Ways Unlearning Bias Would Benefit Everyone 3 Ways Your Emotions Can Support Your Heart Health 4 Books We’re Reading to Replenish Our Energy 4 Common Types of Self-Talk 4 Habits That Hinder Your Relationship 4 Ingredients for Human Well-Being 4 Lessons on Anti-Racism from Brené Brown and Ibram X. Kendi 4 Mindful Books Worth Reading this Month 4 Questions to Foster Your Authentic Self 4 Reasons to Try Mindful Singing 4 Rituals of Highly Creative People 4 Simple Questions to Uncovering Happiness 4 Simple Ways to Bring Nature Into Your Busy Life 4 Steps to Becoming a More Self-Aware Leader 4 Strategies for Mindful Parenting 4 Tips for Emotional Well-Being While Staying at Home 4 Types of Workplace Culture: Which One Is Most Like Your Team? 4 Ways Mindfulness Helps Us Find Our Way Through the Dark 4 Ways to Curb a Panic Attack with Mindfulness 4 Ways to Follow Your Inner Compass 4 Ways to Mindfully Prevent Office Burnout 4 Ways to Overcome Self-Defeating Thoughts 4 Ways We “Burn Out” 4 Yoga Stretches for a Good Night’s Sleep 5 Awesome Books for Kids About Mindfulness 5 Benefits of Mindfulness for Black, Indigenous, and Women of Color 5 Common Workplace Obstacles that Impact Well-Being 5 Foolproof Ways to Feel More Joy 5 Gratitude Practices to Try With Your Family Over the Holidays 5 Guided Meditations for Panic and Anxiety 5 Lessons to Remember When Lockdown is Lifted 5 Mindful Books About Equality and Racial Justice 5 Mindful Books to Read Right Now 5 Mindful Habits to Fight Bias Every Day 5 Mindful Steps to a More Grateful (and Happy) Life 5 Mindful Tips for Navigating Holiday Stress 5 Mindful Tips for Parenting Conundrums 5 Mindful Ways to Help Your Kids Find Calm 5 Minutes of Mindfulness Brings Real Benefits, According to Science 5 Powerful Mindfulness Apps to Transform Your Happiness and Daily Life 5 Questions to Keep Your Meditation Practice Going 5 Reasons to Bring Mindfulness to the Body 5 Reasons Why Everyone Should Meditate 5 Reasons Why Men Should Start Practicing Mindfulness 5 Reasons You’re Having a Hard Time Being Mindful 5 Research-Backed Ways to Strengthen Your Marriage 5 Research-Based Ways to Say No During the Holidays 5 Rules for Sharing Genuinely and Safely Online 5 Science-Backed Reasons Mindfulness Meditation Is Good for Your Health 5 Science-Backed Strategies for More Happiness 5 Science-Backed Strategies to Build Resilience 5 Steps to a Better Relationship With Yourself 5 Steps to Boost Your Confidence 5 Steps to Finding Your Groove 5 Steps to Wind Down and Fall Asleep 5 Things You Need to Know Before You Go on a Meditation Retreat 5 Tips for Practicing Mindfulness at the Office 5 Tips to Support the Caregiver in Your Life 5 Ways Mindfulness Can Help Us Work Through Grief 5 Ways Sadness is Good for You 5 Ways to Beat the Afternoon Slump 5 Ways to Bring Mindfulness Home 5 Ways to Build Resilience Every Day 5 Ways to Develop Kindness and Generosity 5 Ways to Fight Fake News 5 Ways to Help Teens Engage in Mindfulness Sessions 5 Ways to Increase Happiness in Daily Life 5 Ways to Increase Resilience, Wisdom, and Well-Being 5 Ways to Make Exercise Less Boring 5 Ways to Navigate Workplace Stress as a Team 5 Ways to Organize Your Phone to Unhijack Your Mind 5 Ways to Reimagine Life in Quarantine 5 Ways to Shift from Diet Culture to Loving Your Body 5 Ways to Thrive at Thanksgiving 5-Minute Spring Awakening Practice—In Honor of Earth Day 6 Books to Get You Unhooked from Negative Habits 6 Meditation Apps That Are Worth the Price Tag 6 Mindful Books for Building Resilience 6 Mindful Books to Keep Your Mind Healthy 6 Mindfulness Books to Read This Spring 6 Must-Have Skills to Look for in a Mindfulness Teacher 6 Questions to Spark Intimacy in Your Relationships 6 Selfish Reasons to Be Nice 6 Things COVID-19 Can Teach Us About Ourselves 6 Tips for Reading Emotions in Text Messages 6 Ways Relationships Help You Thrive 6 Ways to Build a Culture of Compassion 6 Ways to Cultivate Gratitude at Work 6 Ways to Engage Kids and Teens in Mindful Walking 6 Ways to Practice Mindful Eating 6 Ways to Rev Up Your Workout Resolutions 60 Seconds to a Stress-Less Life 7 Children’s Books with Mindfulness Messages 7 Classic Children’s Books That Teach Kids Mindfulness 7 Common Pop Psychology Myths, Debunked 7 Exercises to Help You Journal Your Way to Mindfulness 7 Habit-Changers for Overcoming Boredom 7 Habits of Mind to Bring to Your Next Meal or Snack 7 Mindful Books to Inspire You This Spring 7 Mindful Books Worth Reading This Summer 7 Mindful Movement Practices for Daily Life 7 Mindful Parenting Lessons for the Pandemic 7 Mindful Strategies to Ease Election Anxiety 7 Questions About Mindfulness That Still Need An Answer 7 Reasons to Go Outside (According to Science) 7 Reminders for Mindful Eating 7 Self-Compassion Reminders for Parents of Kids Who Are Struggling 7 Steps to Relax Your Body 7 Things Mindful Families Do Differently 7 Ways to Appreciate the Natural World 7 Ways to Ease Your Anxious Mind 7 Ways to Navigate Emotional Turbulence 7 Ways to Say Yes to Yourself with Self-Compassion 7 Ways to Take Control of Your Tech Habits 8 Breaths to Joy: A Guided Practice 8 Mindful Practices for Parents 8 Questions That Can Help Ease Election Anxiety 8 Tips and Scripts for Trauma-Informed Mindfulness Teaching 8 Tips for Better Sleep at Night 8 Ways Healthcare Workers Can Reduce Stress 8 Ways to Care for Your Amazing Brain 9 Ways to Deepen Your Relationships (Including with Yourself) A 10-Minute Meditation for Deep Relaxation and Ease A 10-Minute Meditation on Love Connection A 10-Minute Meditation to Help You Solve Conflicts at Work A 10-Minute Meditation to Work with Difficult Emotions A 10-Minute Practice for Engaging Money Issues A 10-Minute Practice to Help Curb the Habit of Gossiping A 12-Minute Meditation to Explore Emotional Energy A 15-Minute Meditation to Cultivate Equanimity A 20-Minute Body Scan to Cultivate Attention A 20-Minute Meditation for Easing Into Sleep A 3-Minute Meditation to Cultivate Forgiveness A 3-Minute Mindfulness Practice to Ground You in the Moment A 4-Minute Practice to Build Trust and Connection A 5-Minute Body Scan Meditation For Nurturing Your Heart A 5-Minute Mindful Breathing Practice to Restore Your Attention A 5-Minute Practice to Feel the Power of Presence A 6-Minute Breathing Meditation To Cultivate Mindfulness A Basic Meditation to Strengthen Neural Connections A Basic Meditation to Train Awareness A Better Version of Yourself at Work A Body Scan Meditation to Prepare Mind and Body for Sleep A Cardiologist’s Advice: Emotional Intelligence Can Protect Your Heart A Change of Heart—Literally A Compassion Practice for Healthcare Workers A Day for Dads A Deeper Kind of Love A Father’s Day Gift of Mindfulness A Focused-Awareness Practice for Connecting with Pleasure A Gentle Practice to Wind Down Before Bed A Glimpse at a Mindfulness Class for Children A Guide to Practicing Self-Care with Mindfulness A Guided Loving-Kindness Meditation with Sharon Salzberg A Guided Meditation for Turning Awareness into Action A Guided Meditation Script to Help Kids Explore Feelings About Change A Guided Meditation to Give Gratitude for Your Body A Guided Meditation to Rest in the Flow of Effortlessness A Guided Meditation You Can Do Sitting at Your Desk A Guided Mindfulness Practice for Navigating the Challenges of Menopause A Guided Practice for Managing Holiday Expectations A Guided Walking Meditation for Daily Life A Holiday Gift for Your Stressed-Out Self A Journaling Practice to Help You Let Go of Limiting Habits A Journey to the Center of Yourself A Kinder, Gentler World A Kindness Practice for Families A Loving-Kindness Meditation for Moms A Loving-Kindness Meditation to Boost Compassion A Major Turning Point for Mindfulness in Health Care A Meditation for Exploring Your Wandering Mind A Meditation for Investigating Panic Attacks A Meditation for Kids: Coming Back to the Positive A Meditation in Honor of The Women’s March A Meditation on Anxious Emotions A Meditation on Freedom, Sex, and Blended Orgasms A Meditation on Working with Anxiety A Meditation Practice for Working with Fear A Meditation to Recharge Your Mind A Mindful Approach to Depressive Thought Patterns A Mindful Approach to Emotional Eating A Mindful Approach to Failure A Mindful Breath-Counting Practice for Teens and Tweens A Mindful Calendar A Mindful Inquiry: Calming the Rush of Panic A Mindful Kids Practice: The Breath Ball A Mindful Pity Party: Meditating While Sick A Mindful Response to the Election Results A Mindful Texting App For When “LOL” Won’t Cut It A Mindful Way to Ease Your Envy A Mindful Writing Practice for Those Who Like to Keep Doing A Mindfulness Practice for Changing Your Relationship to Thoughts A Mindfulness Practice for Doing One Thing at a Time A Mindfulness Practice for Facing Your Fears A Mindfulness Practice for Forgiving Your Imperfections A Mindfulness Practice for Letting Go of Jealousy A Mindfulness Practice for Preschoolers That Connects Kids to Nature A Mindfulness Practice for Stressed-Out Parents A Mindfulness Practice for Wearing a Mask A Natural Antidepressant Practice: How Mindfulness Helps with Depression A New and Improved Approach to Healthcare A Noticing Practice to Connect with Your Kids A Pedometer for Your Breath A Phrase to Change Your Day: Jon Kabat-Zinn A Place to Be Mindful—on Campus A Practice to Diffuse Financial Stress A Practice to Embrace New Beginnings A Primer on Living in a Time of Fear A Quick, Calming Body Scan to Check in With Yourself A Recent Study Found a School-Based Mindfulness Program Doesn’t Work—Let’s Unpack That A Simple Mindful Practice to Ground You in Gratitude A Simple Practice to Improve Your Posture A Simple Practice to Move Your Body Before You Meditate A Simple Story Can Improve Students’ Grades in Science A Simple Strategy for Creating New Habits A Simple Way to Break a Bad Habit A Simple Weekly Mindfulness Practice: Keep a Gratitude Journal A Soothing Yoga Flow to Help You Choose Yourself A Teaching and Meditation to Relax and Welcome Deep Rest A Two-Minute Mindfulness Practice for Pain A Two-Minute Mindfulness Practice to Unhijack Your Attention A User’s Guide to Living Well in Screenworld ABC’s Dan Harris Turns To Meditation After On-Air Panic Attack Achieve More By Doing Less Active Listening: How to Bring Mindful Awareness to Every Conversation Adam Avin on Teaching Mindfulness Skills to Kids Add a Touch of Danger (and Mindfulness) to Your Sport Advice for Teens: Living Your Dreams After Days of Protest, A Moment to Meditate on Peace in Baltimore All in the Same Boat All of That: Reflections on Motherhood and Letting Go All Our Relations: Four Indigenous Lessons on Mindfulness Amanda Palmer Talks Meditation and…”Mindful Stripping”? Americans Don’t Get Enough Sleep (video) Ammi’s Adventures: A 4-Minute Grounding Meditation for Kids Ammi’s Adventures: A 4-Minute Meditation for Kids Ammi’s Adventures: A 4-Minute Self-Awareness Meditation for Kids Ammi’s Adventures: A 5-Minute Meditation for Kids Ammi’s Adventures: A 5-Minute Mindfulness Meditation for Kids Ammi’s Adventures: A Guided Meditation for Kids Ammi’s Adventures: A Mindful Listening Practice for Kids Ammi’s Adventures: A Mindfulness Meditation for Kids Ammi’s Adventures: An Earth, Air, Fire, Water Meditation for Kids An Appreciation Game for Kids An Attack on Mindfulness in Schools An Awe Walk in Muir Woods An Outpouring of Kindness Amid the COVID-19 Outbreak Anti-Aging? No Thanks Anxiety is Also Contagious. Here’s How to Calm Down Anxious? Stressed? That’s Okay! Anxious? This Mindfulness Website Animates Letting Go of Your Negative Thoughts Anxious? Three Ways to Get Out of Panic Mode Applying Mindfulness to Classroom Challenges: A Teacher’s Guide Apps that Challenge Are Meditators Unmotivated Slackers? Are We Becoming Smart Fools? Are We Wired to Shut Out Distractions? Are We Wired to Want Stuff? Are You “Happy”? Are You a Creature of (Bad) Habits? Are You a Micromanager? How to Be Mindful of Being Counterproductive Are You Addicted to Being Judgy? Are You Addicted to Doing? Are You Really Available for Connection? Are Your Habits Making You Stressed? Are Your Happiness Goals Too High? Ask Ms. Mindful – April 2013 Ask Ms. Mindful – April 2014 Ask Ms. Mindful – August 2013 Ask Ms. Mindful – December 2013 Ask Ms. Mindful – February 2014 Ask Ms. Mindful – June 2013 Ask Ms. Mindful – October 2013 Astronaut’s Guide to Navigating Stress Athletes Can’t Get By on Grit Alone Avoid the Office Minefield Avoiding a Difficult Conversation? Start with Self-Compassion Awareness in Action: Rethinking ADHD Through Mindfulness Barry Boyce on Bridging our Differences Battling the Physical Symptoms of Stress Be a Mindful Travel Warrior Be a Strength-Based Parent Be Confident & at Ease Be Kind to Yourself—Right Now Be Smarter than Your Phone Beautiful & Difficult: Stories on Motherhood and Mindfulness Before You Scroll, Try This Mindful Social Media Practice Beginning With the End Documentary Premiere at SXSW Being a Kind Boss Pays Off Being Critical is Not the Same as Being Aware Being Gentle with Your Feelings In Lockdown Being Mindful About Physician Culture Being Mindful and Compassionate in Tough Conversations Being Present with Cancer Being vs Doing: The Difference Between “Being” and “Doing” Being with Challenging Moments Rather Than Avoiding Them Belonging Is Believing Best Foods to Eat for Optimal Mental Health Better Sex Through Mindfulness Meditation? Beware of Mental Junk Food–You Are What You Eat Beware the Habit-Forming Brain! Beware Your Biased Brain Bill Duane: Compassion & Ethics Binge-Watching the Stories in Your Head Birds Do It. Bats Do It. Body Scan for Kids Boost Happiness in Three Steps Boost Your Self-Care with These New Books and Podcasts Bottled-Up Emotions at Work Lead to Burnout Brain Freeze! Brain Overload Break Up Your Work Day with Purposeful Pauses Break Your Bad Mood in Three Minutes Breaking Generational Patterns of Suffering Breaking the “Should” Habit Around Eating Breaking The Interruption Habit Breathing Love into Communities (video) Breathing Practice for Stress Brian Eno Composes Calming Music for Hospitals Bridging the Distance Between Our Stories Brighten Your Day: Learn Mindfulness From First Graders Bringing Mindfulness to Students Suffering from Trauma Bringing Mindfulness to Work Bringing Mindfulness to Work? Beware of the Peddlers Brush Up on Your Mindfulness Trivia Building a Mindful Community with JG Larochette Building an evidence base for mindfulness in educational settings Building Mindful Brands Building Mindful Brands (video) Building Resilience at Harvard Building Resilience: How to Shift Mental Gears Burnout Podcast C.H.O.I.C.E. is at the Heart of Teaching Trauma-Informed Mindfulness Calm Your Mind and Boost Your Creativity with Adult Coloring Books Calming a Rush of Reactivity with Compassion Calming Hands: A Mindfulness Practice for Kids to Ease Difficult Emotions Calming the Rush of Panic in Your Body Can a Change in Mindset Help Teens De-stress? Can a Mindfulness-Based Therapy Replace Opioids? Can Anyone Improve Their Own Well-Being? Can Gratitude Help Couples Through Hard Times? Can Helping Others Keep You Sober? Can Higher Purpose Help Your Team Survive and Thrive? Can I Be Honest with You? Can Living in the Moment Make You a Better Parent? Can Meditation Promote Altruism? Can Mindful Employees Make Happier Customers? Can Mindful Managers Make Happier Employees? Can Mindfulness Contribute to a Company’s Bottom Line? (video) Can Mindfulness Help Ease Aggression in Youth? Can Mindfulness Help Inmates? Can Mindfulness Help Mothers of Disabled Children? Can Mindfulness Help Stop Substance Abuse? Can Mindfulness Help You Enjoy Work More? Can Mindfulness Improve Decision Making? Can Mindfulness Make Us Better Teachers? Can Mindfulness Make Us Less Mean to Our Mates? Can Mindfulness Out-Trump Hyper-Divisive Politics? Can Mindfulness Save Democracy? Can Mindfulness Transform Politics? Can Mindfulness Treat Chronic Back Pain? Can People Change? Can Tech Work for the Greater Good? Can the Nine Attitudes of Mindfulness Do Harm? Can the Pandemic Help Teach Kids About Compassion? Can Videogames Make Teens More Mindful? (study) Can We Crowdfund Kindness? Can You Learn to Control Your Mind? Can’t Stop Procrastinating? Here’s How to Break the Cycle Caregivers, Let’s Talk About Caring for Yourself Caring for Yourself While Caring for Another Celebrate the Life You Have Celebrating Goldie Hawn and MindUP Celebrating Mindfulness Day: A Q&A With Leading Meditation Teachers Center for Investigating Healthy Minds Receives $8 Million Grant for Meditation Research Chronic Pain and Meditation Collective Healing Starts with Deeper Understanding Coming Home Common Misconceptions About Focus Community Wellness, Help for Long COVID, and Other Mindful News Compassion in Action: Showing Up Even When We Want to Shut Down Compassionate Boundaries: How to Say No with Heart Confessions of a Recovering Insomniac Confessions of an Anxious Meditator Connecticut: Mindfulness for Children classes offered Connecting Through “Collaborative Consumption” Connecting with Challenging Kids by Leaning in to Discomfort Contemplative Education Contemplative Lawyering—It’s a Thing Contemplative Sciences Center Launches Website Cookie Monster’s Life Coaching is Good Enough For Me Cooling the Raging Fires of Anger Could Flint Become the Most Mindful City in America? Could Mindfulness Decrease the Severity of Opioid Cravings? Could Mindfulness Help You Control Your Anger? Could You Connect More? Crazy, Stupid Money Create a Mindful Business, Gain the Skills to Succeed Create the Space for Change: It’s Your Time to Thrive Creating Moments of Meaning Creating Space for Relief When You’re Teetering on the Edge of Burnout Cultivate a Mindful Attitude with These New Books and Podcasts Cultivate What You Want by Loving What You Have Cultivating Courage and Confidence in Motherhood Curb Your Inner Critic Over the Holidays with Self-Compassion Daily Meditation Can Keep Athletes Primed for Training Daily Practices to Strengthen Your Relationship in Challenging Times Dan Harris Launches New Meditation App for Fidgety Skeptics Dan Harris Led Colbert’s Audience in a Meditation Last Night Dan Harris: Multitasking Works for Computers, Not Us Dan Harris: The New Ambassadors of Mindfulness Daniel Goleman: We Should Be Teaching Emotional Literacy in Schools Deepen Your Connections and Sense of Belonging Deepen Your Relationships with Mindfulness Defuse Anxiety By Asking Yourself This One Simple Question Depression “Tweaks” Disappointment Circuit in Brain Designing Mindful Classrooms Develop Your Inner Radar to Control Turbulent Emotions Discover “Room to Breathe” at film festival Do Givers Get Ahead? Do Mindful People Have a Stronger Sense of Self? Do This in the Morning for a Better Workday Do we need to unplug? Do You Feel Empowered at Work? Do You Have A Fear of Missing Out? Do You Know How You Can Change the World? Do You Need a Mindfulness Teacher? Does “Inside Out” Get Sadness Wrong? Does Anxiety Make It Hard for You to Focus? Take a Meditation Break Does Fast Food Really Cost Less? Does Gender Affect Mindfulness? Does Meditation Boost Creativity? Does Mind-Wandering Make You Less Caring? Does Mind-Wandering Make You Unhappy? Doing Something Creative Can Boost Your Well-Being Don’t Fall into the Self-Esteem Trap: Try a Little Self-Kindness Don’t Just Play Nice Don’t Squabble Over Small Stuff Dr. Dan Siegel: What Hearing “Yes” Does to Your Child’s Brain Dr. Richard Davidson featured on WUWM radio in Milwaukee Driving to Distraction Easing Chronic Pain with Mindfulness Eat Well, Heal the Earth Eight Essentials of Forgiveness Eight Ways Awe Boosts Your Well-Being Eileen Fisher on Putting Family First Eleven Ways to Unleash Inner Happiness Embrace the Cringe of an Awkward Situation Embracing Change: What Nanalan’ Teaches Us About Saying Goodbye Embracing Discomfort: The Surprising Path to a Meaningful Life Emma Stone Meditates Emotional Rescue: Using Mindfulness to Reset Your Reactions Empowering Kids to Feel Safe Saying No End the suffering of binge eating—one breath at a time Engage Uncertainty, Focus on Quality: Mindful Strategies for Job Insecurity and Customer Connection Everyday Mindfulness Techniques: Mindful Photography Executives Continue to Embrace Mindfulness Exploring the Mindfulness Insights in Ojibwe Words Eye Level: Communicating with Kids Who Have Lost Their Cool Face Fear and Keep Going Facing Our Fears: Why We Shouldn’t Sanitize Halloween Fear and the Black Body Fear Less, Love More Feeding Your Inner Wolves Feeling Grateful for the Small Things Feeling Isolated? Try This 20-Minute Connection Practice Feeling Lonely? Embrace Compassion Feeling Moody? Here’s Why. Feeling Overconnected? Here are Simple Ways to Unplug Feeling Self-Critical? Try Mindfulness Feeling Separate When You’re Anxious: Two Mindfulness Practices to Reconnect Fight Back Without Empowering What You’re Fighting Against Fight or Flight Figure It Out Together: Nurturing Leadership Through Maternity Leave and Mentoring Find a Moment of Awe—in the Forest Find Happiness by Embracing All of Your Emotions Find the Right Mindfulness Practice for Your Life Find Your Courage and Compassion in Fifteen Minutes Find Your Way to Embodied Joy Finding a Way to Measure and Study Our Internal Attention Finding Compassion Behind Bars: A Transformative Encounter in Maximum Security Finding Fullness: Simple Suggestions for Mindful Eating Finding Kindness in Unexpected Places Finding Opportunities for Insight and Growth During Isolation Finding Purpose in the Present Moment Finding Purpose on the Job Finding Strength in Healthy Doses of Solitude Finding the Space to Lead Finding Your Way Back Home Five Common Work Challenges Mindfulness Can Improve Five Mindful Books to Refresh and Renew Five Mindfulness Lessons I Learned While Traveling During a Pandemic Five Obstacles to Happiness (and How to Overcome Them) Five Science-Based Practices for Daily Happiness Five Steps to Worrying Less Five Things Pixar’s “Inside Out” Teaches Us About Emotions Five Things that Need to Happen to Bring Mindfulness into Schools Five Things to Keep in Mind When Managing Adversity Five Tips for Launching a Meditation Program at Work Five Ways Sleep Is Good for Your Relationships Five Ways to Cultivate Courage Five Ways to Declutter Your Body and Mind Five Ways to Find Time to Pause Five Ways to Foster Self-Esteem in Kids Five Ways to Help Teens Build a Sense of Self-Worth Five Ways to Slow Down and Appreciate the Season Flawed Thinking Food Tastes Bland While Multitasking (Study) For Teens: Resolve to Reduce Back-to-School Stress Forget Me, Forget Me Not… Forgiveness Is an Inside Job Formal vs. Informal Mindfulness: 2 Ways to Practice Four Common Habits That Rule Our Lives Four Effective Bedtime Strategies for Reducing Stress Four Lessons on Burnout from a Combat Pilot Four Questions to Happiness: An Interview with Byron Katie Four Science-Backed Approaches to ADHD Four Self-Care Habits to Practice at Work Four Steps to Freedom from Negative Thinking Four Ways People of Color Can Foster Mental Health and Practice Restorative Healing Four Ways to Calm Your Mind in Stressful Times Four Ways to Foster Gratitude in Children Four Ways to Hack Your Screen Addiction Four Ways to Nourish Happiness with Mindful Eating Four Ways to Support Teens’ Social-Emotional Development at School Four Ways to Wire Your Brain for Gratitude Free (Or Almost Free) Mindfulness Apps That Offer Mental Health Support Free Meditation Apps Worthy of Your Attention Free Mindfulness Resources to Find Calm and Nourish Resilience During the COVID Outbreak From the Infinite to the Infinitesimal Frustrated at Work? Here’s How to Respond Mindfully Get Curious: You Can Love the Body You’re In Get Out Of Your Own Way Get Real About Self-Care Get Real with Everything: A Savoring Practice Get Your Energy Back with These Adrenal Health Tips Getting Beyond The Grudge Getting Kids Unhooked from Their Smartphones Getting Over the Mindfulness Hype Getting Started with Mindful Movement Getting Started with Mindful Writing Giving and Receiving with an Open Heart Glimpse: Maira’s Mindspace Glimpse: Parenting with Presence Good News: Our Emotions Aren’t Set In Stone Good News: Your Brain Will Adapt to Post-COVID Life Goodbye, Things: Find Peace of Mind By Letting Go of Your Stuff Greater Good Summer Institute for Educators Green spaces can put the brain in a meditative state, study finds Grief is Love with No Place to Go Grieving For and Loving Our Planet Grieving the Old You: What to Do When You Feel Lost in Motherhood Hallowe’en with “Mindful Angels”? Halting the Spiral: Navigating Repetitive Thought Patterns Happiness Is Already Yours Happiness Means Looking Beyond the Body and Seeing the Person Happy People Don’t Need to Feel Superior Has Mindfulness Become Too Self-Involved? Has Your Doctor Ever Prescribed Mindfulness Meditation? Have a Mindful Halloween Have Empathy for the “Naughty” Kids Have You Been Neglecting Your Love Life? Healing America with Mindfulness Healing in the Deep Ocean of Grief Healing Racial Fault Lines Healthcare Starts With Self-Care Healthy Sleep Can’t Be Forced. Try this Sleep Meditation, Instead Hello from My Home: Anne Alexander Announces Free Mindfulness Resources from Mindful.org Help Support the Inner Resilience Program Help Your Kids Let Go of Stuff Helping Children Embrace Big Emotions Helping Children Take a Mindful SEAT to Calm Down Helping families with special needs kids Helping Kids Connect Through Face Masks at School Henna as Mindfulness: A Creative Practice for Calm and Connection Here’s What Mindfulness Is (and Isn’t) Good For High Anxiety Hillsboro P.D. on the Mindfulness Beat Holiday Relief Holistic Life Foundation Offers Mindful Programs in Schools Holstee’s Manifesto for Change Honesty: The Often Missing Ingredient in Community Honey, I Shrunk the House How “Thought Germs” Spread on the Internet (video) How a Lack of Gratitude Kills Relationships How a Meditation Teacher Can Level Up Your Practice How a Money Conversation Can Transform Your Relationships How Awe Brings People Together How Awe Sharpens Our Brains How Being Held Accountable Is an Experience of Vulnerability How Being Present Increases Your Charisma How Busy Working Parents Can Make Time for Mindfulness How Can Mindfulness Support Teen Mental Health How Can Teens REALLY Be Happier? How Can We Pay Better Attention To Our Attention? How Compassion Leads to Success How Compassion Meditation Reduces Mind Wandering How Compassionate is Your Workplace? How Do I Get Noticed Around Here? How Do We Cultivate Contentment? How Does Building Useless Things Spark Joy? How Educators Can Become More Resilient This School Year How Emotionally Self-Aware Are You? How Gardening Boosts Your Well-Being from the Ground Up How Good People Can Fight Bias How Grassroots Mindfulness Fuels Mental Health Support How Gratitude Helps Us Get Better at Dealing with Change How Gratitude Helps Us Make Better Decisions (Study) How Habits and Happiness are Linked How Habits Can Get in the Way of Your Goals How Happy Brains Respond to Negative Things How High Is Your Social IQ? How Humility Will Make You the Greatest Person Ever How Humor Builds Empathy How I Stopped Terrorizing Myself How I Unplug From Social Media in One Second How Kindness at Work Encourages Creativity How Leaders Build Trust at Work Through Authenticity How Meditating Helps You with Difficult Emotions How Meditation Can Help Teens With Cancer (study) How Meditation Helps Me Live with Anxiety: A Personal Story How Meditation Reduces Pain How Meditation Supports Health and Healing How Mindful Are We? How Mindful Awareness Gives Us More Personal Agency How Mindful Communication Makes Us More Compassionate How Mindful Fighting Can Change Your Relationship How Mindful Parenting Differs From Just Being Mindful How Mindful Readers Chill Out How Mindful Schools Make for Mindful Kids—and Teachers How Mindfulness Beats Job Stress and Burnout How Mindfulness Benefits Students, Police Officers, and Married Couples How Mindfulness Can Bring Healing to Health Care How Mindfulness Can Give Us the Courage to Examine Bias How Mindfulness Can Help Teens With Tech Addiction How Mindfulness Can Help Us Forgive Betrayal How Mindfulness Can Help You Navigate the Coronavirus Panic How Mindfulness Can Help You Stay Motivated to Exercise How Mindfulness Can Save the Planet How Mindfulness Gives You an Edge at Work How Mindfulness Helps Me Thrive with Asthma How Mindfulness Helps You Cope with Stress How Mindfulness Helps You Cultivate a Teflon Mind How Mindfulness Helps You Find Your Way Through Difficulty How Mindfulness Helps You Get Unstuck How Mindfulness Improves Sleep How Mindfulness Improves Strategic Thinking How Mindfulness in Schools Supports Teens Through Difficulty How Mindfulness Makes You a Better Leader How Mindfulness May Change the Brain in Depressed Patients How Mindfulness Protects Against Postpartum Depression How Mindfulness Provides Relief from Chronic Pain How Mindfulness Stops You from Being a Slave to Your Bad Habits How Mindfulness Supports Social Justice in Schools: Q&A with Rhonda Magee How Mindfulness Teachers Can Build Brave Space How Mindfulness will Protect You From Being Replaced by a Robot How Mindfulness Works to Break Bad Habits How Much Is Enough? How Much Self-Knowledge is Too Much? How Nature Boosts Kindness, Happiness, and Creativity How Neuroscience Can Help Your Kid Make Good Choices How Our Perception of Time Shifts (When We Are Present) How Parents’ Love Helps Kids Thrive How People Learn to Increase Their Resilience How Practice Affects Our Brains How Practicing Loving-Kindness Helped Me Find My Place in the World How Prisoners Practice Mindfulness Amidst Chaos How Radical Self-Care Can Transform Company Culture How Resilient Leaders Adapt to Change How Science Reveals That “Well-Being” Is a Skill How Self-Compassion Can Help Teens De-stress How Self-Compassion Can Improve Teen Mental Health How Self-Compassion Can Make Us More Resilient When We Make Mistakes How Shame Affects Eating Habits How Social-Emotional Skills Can Fit into School Curricula How Solitude Helps Us Heal How Stress Changes the Brain and Body How Taming the Mind is Like Riding a Horse How the Arts Can Bring Healing to Healthcare How the Body Scan Meditation Practice Reduces Biological Stress How the Brain Can Change Your Experience of Pain How the Mind Helps Heal the Body How the Most Successful People Avoid Burnout How Thinking About the Future Makes Life More Meaningful How to (Slowly) Bring Mindfulness to Work How to Act When You’re Stuck How to Activate Your Inner Resources How to Apply Mindfulness to the Creative Process How to Avoid A Poorly Designed School Mindfulness Program How to Avoid Confirmation Bias at Work How to Avoid the Empathy Trap How to Avoid the Trap of Self-Improvement How to Awaken Joy in Kids How to Be a Mindful Traveler How to Be a Resilient Parent How to Be Alone, Mindfully (video) How to Be Grateful for Your Morning Cup of Coffee How to Be Kinder to Yourself How to be Mindful About Consuming Coronavirus News How to Be Mindful About Your Spending How to Be Mindful Every Day of the Week How to Be Mindful When It Matters Most How to Be Mindful When You’re Anxious How to Be Mindful With a Snack How to Be Mindful With Your Cravings How to Be Mindful with Your Kids on Snow Days How to Be Mindful with Your Next Meal How to Be More Compassionate at Work How to Be More Compassionate: A Mindful Guide to Compassion How to Be Your Best Possible Self for Relationships How to Be Your Own Best Friend How to Be Yourself When You Have Social Anxiety How to Beat Creative Blocks at Work How to Boldly Move On How to Break a Bad Habit (Faster Than You Can Take a Selfie) How to Break a Habit, According to Neuroscience How to Bring Mindfulness to Work How to Bring Mindfulness to Your Company’s Leadership How to Bring Mindfulness to Your Digital Life How to Bring More Peace and Presence to Family Life How to Build Mindful Social Media Habits in the Age of TikTok—for You and Your Kids How to Calm Racing Thoughts at Bedtime How to Calm Your Nerves Before Giving a Presentation How to Care Deeply Without Burning Out How to Change Your Habits with Mindfulness How to Choose a Meditation Instructor How to Choose Self-Compassion How to Create a Glitter Jar for Kids How to Create Your Own Morning Ritual How to Cultivate Curiosity in Your Mindfulness Practice How to Cultivate Meaning and Well-Being Through Simple, Everyday Actions How to Cultivate the Resources for Resilience How to Curb Self-Defeating Habits How to Decipher the Emotions Behind Your Child’s Behaviors How to Deepen Empathy and Reconnect with Your Estranged Child How to Defuse an Argument with Your Partner How to Develop Your Sense of Agency How to Disarm Your Biggest Critic How to Ditch the Drama in Your Relationships How to Fight for Focus How to Fight Stress with Empathy How to Fight Stress with Intentional Breathing How to Find Common Ground—in Spite of Differing Views How to Find Fulfilling Work How to Find Your Best Possible Self How to Find Your Power—and Avoid Abusing It How to Find Your Purpose How to Find Your Purpose in Life How to Find Your Self-Care Squad How to Free Yourself from Your Personal Stories How to Get Comfortable with Being Uncomfortable How to Get From Distraction to Satisfaction How to Get Good Pause How to Give Your Full Attention How to Grow from Your Regrets How to Grow From Your Regrets How to Grow Your Emotional Intelligence How to Hack Your Brain for Well-Being How to Handle a Toxic Relationship How to Handle Big Emotions During Group Meditation How to Have A Mindful Conversation How to Have Tough Conversations at Work How to Heal from Heartache How To Help Kids Focus with Dr. Daniel Goleman (event) How to Help Your Kids Navigate Holiday Stress How to Hold Boundaries with Skill and Care How to Hold Wants Lightly How to Keep Your Smartphone from Hurting Your Relationships How to Know if You’ve Married the Wrong Person How to Lead a More Human Workplace How to Let Go of an Old Regret How to Let Go of Being Right How to Listen to Your Body How to Live Well with Chronic Pain and Illness How to Make a Carrot Steak (recipe) How to Make a Mindful Resolution How To Make Friends With What You’re Feeling How to Make Mindfulness Part of Your Family Routine How to Make Your Morning Routine More Mindful How to Make Your New Habits Stick This Year How to Make Your Workday More Mindful How to Manage Stress with Mindfulness and Meditation How to Meditate through Exercise How to Meditate When You’re Anxious How To Meditate with Noise: A 3-Minute Practice for Anywhere How to Meet Loss and Pain Without Fear How to Mend a Broken Heart How to Mindfully Deal with Jerks How to Model Mindfulness When Talking to Kids How to Navigate Sadness Mindfully How to Overcome Imposter Syndrome How to Overcome Stress by Seeing Other People’s Joy How to Practice Forgiving Yourself How to Practice Gratitude How to Practice Listening Without Getting Defensive How to Practice Mindful Eating When You’re Anxious How to Practice Mindful Listening How to Practice Mindfulness Throughout Your Work Day How to Practice Relationship Building How to Practice the Art of Being Present How to Recognize and Overcome Trauma How to Recognize Your Inner Critic How to Recover from Burnout How to Regain Focus and Productivity When Your Mind Wanders How to Ride the Waves of CHANGE How to Save Your Marriage from Parenthood How to Show Up Intentionally and Lovingly in Difficult Situations How to Show Up When You Have Cancer How to Show Up With Your Whole Heart How to Start a Mindful Community at Work How To Stay Calm Under Pressure How to Stop Passive Aggression from Ruining Your Relationship How to Stop the Racist in You How to Stop Your Stories From Running Your Life How to STOP, Breathe, Listen and Connect During the COVID Outbreak How to Strengthen Loving Relationships with Mindfulness How to Support Students Dealing with Trauma How to Support Your Kid at School Without Being a Helicopter Parent How to Take a Mindful S.N.A.C.K. Moment How to Take Back Attention How to Talk to Have a Conversation With People You Don’t Agree with How to Talk to Your Kids About Death How to Tame the Wanting Mind How to Teach Kids Forgiveness Skills How to Teach Your Kids About Their Inner Critic How to Tell If Your Date Is Relationship-Ready How to Test Your Emotional Maturity How to Turn Down Our “What If” Brain How to Use Social Media Wisely and Mindfully How to Use the Breath to Strengthen Your Mind How to Wake Up Your Body for Morning Meditation How to Work Remotely Without Losing Motivation How to Worry Less About Whether People Like You How Trees Help You Stress Less How Tuning Into Your Body Can Make You More Resilient How Vacations and Meditation Heal the Body and Mind How We Can Thrive Within Discomfort How We Learn To Observe Our Own Biases How We See Empowerment How WholeSchool Mindfulness is Empowering Entire School Communities How You Argue Could Make You Sick How You Can Help Others by Practicing Mindfulness How Your Attention Has Become the Biggest Commodity How Your Brain Creates Your Sense of Self How Your Mindfulness Practice Can Support the World Right Now How Your Own Mind Can Reduce the Fear of Giving Birth How Your Phone Can Teach You Mindfulness Humans of Healthcare: A Guided Workshop for Processing Trauma and Sharing Our Stories Hunger Can Make You Crave Things Other Than Food iBMe Recognized as a Cause That Will Shape the Next Decade Imperfect Beauty: Embracing Wabi-Sabi in a World Obsessed with Newness In Awe of All Our Relations with Barry Boyce In Pain? Try This Mindfulness Exercise Inhale, Exhale, Fight Fire Intel to Launch Mindfulness Program Intentional Acts of Kindness Introducing Mindfulness in Organizations Introducing the NoPhone: The Phone that Does Nothing Is “Office” a State of Mind? Is Boredom All Bad? Is It a Bad Day or Is it Burnout? Is It Selfish to Seek Happiness? Is Meditation Self-help? Is Mental Fitness Part of Your Workout Routine? Is Mindfulness a Treatment for Depression? Is Mindfulness Helpful for Romantic Relationships? Is Mindfulness Safe? Is Mindfulness the Future of Therapy? Is Shyness Holding You Back? Is Your Immune System Secretly Choosing Your Friends? It Matters Why You Meditate It’s Ok Not To Be in the Moment It’s Time to Break Up with Your Phone James Joyce: Master of Literary Mindfulness Janice Marturano Talks Mindful Leadership (Video) Jenée Johnson on How Mindful Leaders Can Heal Trauma Jim Gaffigan: Why You Need Self-Awareness in Comedy and in Life john powell’s Affirmative Mindfulness Joining the Modern Minimalist Family Jon Kabat-Zinn: A Classroom in the Now Jon Kabat-Zinn: Defining Mindfulness Joy on Demand Just 6 Seconds of Mindfulness Can Make You a More Effective Leader Just One Thing: Be Kind to Yourself by Being Kind to Others Just One Week of Mindfulness Meditation Can Help Ease Stress Keeping a Cool Head and Warm Heart in Challenging Times Key Signs That Your Body is Out of Balance and How Mindful Eating Can Help Kids Can Make the Connection: Teaching Mindful Awareness to Children Kids Explore Compassion through Creativity Kind Communication Is Easier Than You THINK Kindergarteners Talk About Mindfulness in “Just Breathe” Short Film Landfill Harmonic (video) Laugh Your Way to Better Health Lean into Your Fears Using Mindfulness Learn to Like Yourself Learning Emotional Intelligence, Meditation, and Yoga in Schools Learning to Meditate Through Difficulty Learning to Wait: Mindful Ideas From Nanalan’ Legally Mindful Let Go of Being the Ideal Role Model Let Go of Stress and Welcome Wisdom Let It Go: How to Practice Forgiveness Let Your Pain Be a River: Vidyamala Burch on Living and Teaching With Chronic Pain Letting Go of the Need to Win Letting Ourselves Heal Letting the Chips Fall: Control and Letting Go with Your Children Liberating Masculinity With Edward M. Adams and Ed Frauenheim Life, Liberty, and the Pursuit of Mindfulness Listen Like It’s Your First Date Listening Is No Act Living Through Life’s Challenges: An Interview with a Ninja Black Belt Living with, and Loving, Your Imperfect Life LOL Now Loving People As They Are Loving-Kindness Meditation May Protect Your Genes and Slow Aging Luke, I’m Your Dad: The Mindfulness of Star Wars Mad, Sad, or Glad? Nanalan’ and a Mindful Approach to Navigating Emotions Major Study Will Track How Meditation Affects Teenagers Make a Change that Lasts Make a Friend out of a Foe Make Friends with Your Money Make Love a Priority Make Peace with Your Anxious Brain Making Friends with Difficult Emotions Making Mindfulness Part of Therapy Making This Hectic Season Bright Manage Big Parenting Feelings Before They Manage You Manage Stress by Listening to Your Body Manage Your Attention, Not Your Time Matthew McConaughey and The Science of Gratitude MBCT for Depression Anywhere, Anytime: An Interview with Zindel Segal, PhD Meditating with Asthma and Other Breathing Problems Meditation and Running: a Treatment for Depression Meditation in Public Schools: Pro or Con? Meditation is Mental Fitness — If You Do It This Way Meditation Is Not All Calm and Peace Meditation is the Fastest Growing Health Trend in America Meditation Leads to Better Decision-Making Meditation May Help With Anxiety, Depression, and Pain (Study) Meditation might improve test scores (study) Meditation on Foot Meditation to Be At Peace With How Things Are Meditation Vacuum Meditation’s Evangelists—and its Skeptics—Need to Lay Off the Preaching Meet the Experts Bringing Mindfulness to the Military Meet Your New Study Buddy: Mindfulness Meet Your Second Brain: The Gut Menopause and the Brain: What’s Really Going On Up There? Mental Health Interpreters Are at Risk of Burnout—But Mindfulness Could Help Mental Meteorology: How Noticing Your Thoughts Leads to Healthier Habits of Mind Michael Gervais: Mindfulness and High Performance Training with the Seahawks Michael Gervais: Mindfulness and High Performance Training with the Seahawks (video) Middle-Schoolers Tame Anxiety in “Release” Short Film Mind-Body Training Could Improve Medical Students’ Compassion and Stress Levels Mindful Activist’s Toolkit for The Women’s March Mindful Books and Apps Worth Checking Out This Month Mindful Books and Podcasts to Keep You Warm This Winter Mindful Books and Podcasts to Ring in the New Year Mindful Books to Read This Winter Mindful Books to Refresh and Renew this Spring Mindful Check-in Practice Mindful Doctors, Happy Patients Mindful Eating for a Healthier Brain-Gut Connection Mindful Eating, ADHD, and Nutrition Mindful Eating: Blue Hill Named One of World’s Top 50 Restaurants Mindful Eating: Radish Recipes for Spring Mindful Eating: Stuffed Eggplant Recipe Mindful Eating: Sweet Delicate Taste of Summer Mindful Education for Anti-Racist Allies Mindful Educators Community Mindful in May Launches Meditation Campaign Mindful Kids Practice: Coming Back to the Positive Mindful Leadership Blog Launches on Huffington Post Mindful Living: 3 Key Mindsets Mindful Marble Art: A Creative & Sensory Practice for Kids Mindful Martini Night Mindful Mini-mag: Highlights from our December Issue Mindful Moment Campaign: Help Bring Meditation and Yoga to At-Risk Youth Mindful Movement Mindful Movement to Beat the Afternoon Slump Mindful Movement to Ease into Sleep Mindful Movement to Nourish Your Spine Mindful Nation UK Report on Mental Health in Public Policy Mindful Parenting (video) Mindful Parenting for ADHD Mindful Parenting for ADHD: An Interview with Dr. Mark Bertin Mindful Parenting: 5 Tools to Set Healthy Limits for Your Child Mindful Parenting: Give Yourself Space to Choose to Respond Mindful Parenting: Meet Your Inner Critic with Self-Compassion Mindful Parents Raise Less Stressed-Out Kids Mindful Pregnancy Mindful Q&A: Meditation Doesn’t Just Belong on the Cushion—It Belongs in Your Love Life Mindful Q&A: The Truth About Soulmates Mindful Racial Healing with Tovi Scruggs-Hussein Mindful Responds to New York Times’ “The Muddied Meaning of Mindfulness” Mindful Running: Two Ways to Plan Your Route Mindful Shopping Mindful Social Networking Mindful Solutions for Handling the Office Haters Mindful Summer Camps Mindful Working: The Best Practices for Bringing Mindfulness to Work Mindful’s Top 12 Posts of 2016 Mindful’s Top 12 Posts of 2017 Mindful’s Top 10 Articles from 2018 MindfulDirect Video Preview Mindfulness and Autism: Learning to Celebrate Neurodiversity Mindfulness and Incarcerated Youth (Study) Mindfulness and Overeating Mindfulness and Protesting: How to Show Up Without Burning Out Mindfulness and Well-Being at Work Conference Mindfulness at School Improves Critical Learning Skills Mindfulness at Work is Not Mind Control Mindfulness Can Empower Kids and Teens Mindfulness Can Reduce Stress for Youth, Study Suggests Mindfulness Center Raising Funds For Mental Health Initiative Mindfulness Changes How We Process Sadness Mindfulness Fights Inflammation in Stressed Adults Mindfulness for Grief and Loss Mindfulness for Healthcare Professionals Mindfulness for Kids Mindfulness for Middle Schoolers Mindfulness for PTSD Mindfulness for Youth—Bridging Hearts and Minds Mindfulness Gets a Hobby Mindfulness goes beyond the meditation cushion—it’s a way of life Mindfulness in Business and At Work Series Mindfulness in Education Research Highlights Mindfulness in Fall Prevention Mindfulness in Folsom Prison Mindfulness in Schools Can Provide a Lifeline for Teens Mindfulness in Schools: Becoming Part of UK Policy Agenda? Mindfulness in the Waiting Room Mindfulness is Making its Way into the Legal Field Mindfulness is Not a Panacea Mindfulness May Reduce Stress for Students of Color Mindfulness Meditation and At-Risk Youths Mindfulness Meditation May Help Reduce Addiction Relapse (study) Mindfulness Meditation: Guided Practices Mindfulness might help veterans with PTSD, study suggests Mindfulness of Anger Mindfulness on the Pole Mindfulness Practice: Connecting with Love Mindfulness Practices to Get Back in Touch with Your Body Mindfulness Resources by and for the LGBTQ+ Community Mindfulness Training for Syrian Refugee Aid Workers Mindfulness Wants You to Get Real With Yourself Mindfulness-Based Cognitive Therapy May Reduce Recurrent Depression Risk Mindfulness-Based Interventions During Pregnancy to Support Perinatal Mental Health Mindfulness—an Alternative to Jailtime for Repeat Drunk Drivers Mindfulness, Little League, and Parenting Mindfulness: An Antidote for Workplace Distraction Mindfulness: Apps for That? Mindfulness: It’s What the Doctor Ordered Mindfulness: Not Just “Brain Training” Mindfulness: The Antidote for Perfectionism Mindfulness: The Police Chief Mixing Meditation and Magic Mushrooms? More Compassionate? Nanalan’: The Viral Show That Models How Mindfulness Looks and Feels Nature Walks Linked to Improved Mental Health Nature-Based Mindfulness Practices for Families Navigating Menopause: A Mindful Approach to Managing Symptoms and Embracing Change Navigating the Path to Fulfillment: Embrace Psychological Flexibility with ACT for Beginners NBA’s Winningest Team Guided by Mindfulness and Joy New Form of Meditation for Children: Follow the Bird New Study Finds School-Based Mindfulness Program Doesn’t Work—And May Even Be Harmful for Some Children New Study on Teacher Stress, Burnout, and Mindfulness Nine Scientists Share Their Favorite Happiness Practices Nine Ways to Make Thanksgiving More Mindful No Blueprint, Just Love No One is Immune From Burnout at Work Now and Then Now available: Mindfulness Together Nurses Driven By Desire to Help Others Might Be More Apt to Burn Out NYC Offering Mindfulness for the Morning Commute Ohio School Stops Mindfulness Program One Simple Way to Get Out of “Doing” Mode One Week of Mindfulness Meditation May Help You Process Your Emotions One Woman’s Quest for Spaciousness in New York City One Year Into the Pandemic, Here’s How We’re Tapping Into Compassion Online Mindfulness Resources for Families and Kids Online Mindfulness-Based Therapy May Keep Depression at Bay Open Up to Gratitude Overcome These Five Common Obstacles to Meditation Overcome These Five Obstacles to Your Mindfulness Practice P.A.C.E. Yourself: A Practice Honoring Healthcare Workers Parenting Mindfully through Divorce Parenting While Present Parenting with Presence Passion Rules: Two Practices for Discovering Your Life’s Passion Pause App is Like Tai Chi for Your Thumbs Paying Mind to Diversity Perfect Practice Makes Perfect Phone Addiction? Try this Practice—Phone in Hand Picture Your Best Possible Self Play, SoulPancake, and Building Your Anti-Depressant Brain Practice Eating With Joy Practice Improvised Mindfulness At Your Desk Practice Mindfulness With Everyday Sounds Practice Self-Compassion with Forgiveness Practice Self-Kindness by Putting Yourself First Practice the Power of the Long Exhale Practice: Befriending Self Practicing Self-Compassion Can Boost Your Mental Health Preschoolers Learn ‘Kindness Curriculum’ Prescribing Awareness Present-Moment Awareness Buffers the Effects of Daily Stress Preventing Stress-Related Mental Decline in Soldiers Priming the Teenage Brain for Compassion Prisoners and Guards ‘Should Meditate Together’ Says UK Politician Provide Feedback, Not Payback: Mindful Communication for Healthier Relationships Q&A: How Mindfulness-Based Cognitive Therapy Can Reach Many More People in Need RAIN: A Mindfulness Practice for Welcoming Your Emotions Raising the Mindful Family Read and Win Reading Aloud: Teaching Kids About Mindfulness Reboot Your Mood Reclaim Your Morning With Soothing Sounds Reconnect as a family Reimagining Your Mid-life Journey Remedies for Your Anxious Mind Remembering Jamie Zimmerman, ABC’s Meditation Doctor Resilience Expert Offers Three Ways to Tap into the Wisdom of the Body Resources for Integrative Health Care Resources for Taking the Lead With Your Tech Responding to the Mental Health Crisis in Healthcare Rethink Your Food Cravings with the Art of Savoring Rethinking Our Self-Care During the Pandemic Rewire Your Brain for Joy With A Simple Gratitude Practice Rewire Your Brain for Love Rewiring Your Emotions Richie Davidson is Stalking the Meditating Brain Richie Davidson: Well-Being is a Skill Rightsizing Blues? Unstable Boss Syndrome? Rise up, Tune in Rouse Your Generosity and Kindness Running Can Teach Us A Lot About Courage, Resilience, and Mindfulness Russell Did It! What Nanalan’ Teaches About Honesty and Problem-Solving S.T.O.P. Stress in Its Tracks Scared and Doing It Anyway School’s Out for the Summer. Why Aren’t Teens More Chill? Science Reveals the Best Measure of Wellbeing Scientific studies on how meditation affects heart, brain, and creativity Seahawks Bring Meditation to the Superbowl Seahawks in #SuperBowl49: What’s Their Edge? Searching for Happiness and Finding Yard Work Sebene Selassie Explores the Truth of Belonging Seeing Behind “Bad” Behavior Self-Care for Difficult Times Self-Care for Politically Charged Times Self-Compassion Practices to Deepen Your Resilience Self-Compassion: The Often Missing Ingredient in Healthy Eating Senior Executives Get More Sleep Than Everyone Else Sensual, Savory Chocolate Sesame Street Brings Kindness to the Block Seven Lessons from Mister Rogers That Can Help Americans Be Neighbors Again Seven Mindful Children’s Books Seven Questions To Ask Yourself If You Want to Thrive Seven Tips for Falling Asleep Seven Ways to Slow Down Sex and Meditation Are Perfect Bedfellows Shared Experiences Don’t Always Lead to Better Understanding Sharon Salzberg Reveals Why Our Interconnectedness Is Our Greatest Strength She Wears It Well: Eileen Fisher’s Mindful, Sustainable Fashion Empire Shift Your Mind From Crisis Mode to Calm Shift Your Mood, Shift Your Habits Shifting Habits: Three Mindful Parenting Tips You Can Try Today Short Film About Smartphone Overuse Short Films Will Explore Mindfulness for Healing Should We Be Mindful of Mindfulness? Should We Teach Mindfulness In Public Schools? Simply Being Awake to What Is Singer-Songwriter Jewel Shares Her Mindfulness Practices Six Daily Questions to Ask Yourself While Social Distancing Six Mindful Books We’re Reading This Summer Six Signs of a Strong Friendship Six Ways Mindfulness Helps You Age With Ease Six Ways to Take Back the Day Slow Down to Get Ahead Slowing Your Mind is Great Foreplay Smart Phone, Lazy Brain Smartphones Hurt Our Face-to-Face Relationships: Sherry Turkle Snow Globe Breathing Exercise for Kids Sold Out: ABC News’s Dan Harris to talk meditation and happiness Solving Email Overload Some Love Stories End Some Love Stories End: A Mindful Journey of Love, Loss, and Forgiveness Spark Joy By Getting Rid of Bad Money Habits Staggering Under the Weight of Anxious Thoughts Step Into Spring With Resources for Mindful Running Still Curious after All These Years Stop Bottling Up Your Anger Stop Mindlessly Going Through Your Work Day Stop Mourning the Morning Stop Negative Thoughts From Getting You Down Stop, Breathe & Think App Launches Stop, Listen, and Speak Up Stop, Wait, Go Stress and Your DNA Stress is Optional Stressing Out? S.T.O.P. Stuck in a Rut? Here’s How Mindfulness Can Help Stuck on Autopilot? Come Back to Your Body Sustaining Compassion in Health Care Swimming, Walking, Running—Why Mindful Movement Can Boost Resilience Take 10 Minutes for Mindfulness Take a Mindful Hike Take a Mindful Selfie: Self-Compassion for the Modern Age Take Back Your Time Take Three Minutes to Bring More Mindfulness to the Holidays Take Your Mind for a Walk Take-What-You-Need Meditations to Support Kids, Teens, and Young Adults Taking Back the Time Taking Mindfulness to the Heart of Trauma Taking Our Seat: Cultivating Strength and Stability Taking Tension Out of Attention Taking Your Practice Off the Meditation Cushion with Improv Tap Into Ease When You’re Feeling Stressed Taste a Little Self-Compassion Teaching habits of mind in school (audio podcast) Teaching Kids How to Meditate — and Getting Schools on Board, Too Teaching Kids Resilience Through Emotional Intelligence Teaching Mindfulness to Children and Teens Teaching That Empowers Creative Minds Teens Are Better Off When Parents Practice Self-Compassion (Study) Teens Get More than Higher Test Scores with Mindfulness Teens Thrive When Parents Practice Mindfulness Thanksgiving Family Stress: Giving Thanks, Not Giving In The “About To” Moment: Teaching and Modeling Response vs. Reaction The 3 Qualities of a Successful Leader The 4 Qualities of a Good Listener The 5 Major Mind Traps that Hinder Happiness The 7 Drivers of Old Habits of Thinking The ABCs of Emotions The Age of Insight (Wikipedia Entry from 2050) The Amazing Effects of Gratitude The Amazing, Tumultuous, Wild, Wonderful, Teenage Brain The Antidote to Cognitive Overload The Art of Admiring: A Mindful Lesson from a Toy Camera The Art of Easing into Change The Art of Gathering The Art of Living a Spacious Life The Awareness Teddy Bear: A Relaxation Practice for Kids The BASICS of Mindful Eating The Beautiful and the Good The Beauty of Everyday Miracles The Benefits of a Productive Cocoon The Benefits of Being a Patient Person The Benefits of Being Mindful Outdoors The Benefits of Taking Your Time The Best Gift You Can Give Yourself Is Rest The Best Medicine The Best Mindfulness Books of 2019 The Best Mindfulness Books of 2020 The Best Mindfulness Books This Year The Best Mindfulness Podcasts of 2018 The Best Science-Backed Mindfulness Practices for Stress The Better Way to Play: Lose the Chip on Your Shoulder The Breath is Your Superpower: 3 Ways to Help Kids Reset The Busier You Are, the More You Have to Slow Down The Captain Steers the Ship The Case for Not Trying So Hard The Challenge of Certifying Mindfulness Teachers The Compassion Challenge The Connection Between Mindfulness and Body Acceptance The Embarrassing Truth of Self-Care The Environmental Impact of Our Tech (And What We Can Do About It) The Essential Resource We’re All Wasting The Five Rules for Self-Care The Flighty Nature of Attention The Freedom of Letting Go The Future of Education: Mindful Classrooms The Game Changer The Gift of a No Good, Very Bad Day The Good News about Being Wrong The Hard Work of Dying The Healing Power of Being in Nature The Healing Power of Wild Places The Hidden Cost of Phone Addiction The Holiday Lies We Tell Our Children The Horse is Technology, But the Rider is on Auto-Pilot The House We Build for ADHD The Importance of a Breakdown The Importance of Creative Expression and How to Get Started The Importance of Supporting Each Other at Work The Joy of Missing Out The Key Ingredient That Might Be Missing from Your Well-Being The Key to a Mindful Work Life The Key to Lasting Change? Get Creative The Key to Lasting Love The Key to Overall Well-Being? Savoring The Key to Productivity? Do Nothing The Key to Raising Resilient Children The Law of Mindfulness The Lead Crisis in Flint: Where Mindfulness and Public Health Meet The Life Cycle of Thoughts and Why Your Brain Needs a Filter The Many Meanings of Mindfulness The Medicine of the Moment The Mind-Traps that Lead to Toxic Jealousy The Mindful Approach to Those Very Real Butterflies in Your Stomach The Mindful Art of Foraging The Mindful FAQ: How to Meditate with a Cold The Mindful FAQ: When to Make a Meditation Session Longer The Mindful Finance Jump Starter The Mindful Guide to Straight Talk The Mindful Kitchen: Being with a Cup of Cocoa The Mindful Path to Financial Freedom The Mindful Survey: School The Mindful Survey: Sleep The Mindful Survey: The Good Fight The Mindful Way Through Depression The Mindful Way Through Stress The Mindful Way through… Tantrums The Mindfulness of Drawing The Missing Wellness Ingredient is Community The More You Pay Attention, the More You Savor The Most Courageous Self-Care Act: Learning to Say, “I Need Help” The Nature Remedy: Find Freedom from Tech Overload The Neuroscience of Resistance and How to Overcome It! The Nine Benefits of Mindful Leadership The Now Addiction The One Question That Can Save Your Relationship The Perks of Disappointment The Potential (and Pitfalls) of Yoga and Meditation for Mental Health The Power and Pitfalls of the Human Need for Bias The Power and Purpose of the Teenage Brain with Dr. Daniel Siegel The Power of “No” The Power of a Mindful Minute in Schools The Power of a Simple Hug as a Natural Antidepressant The Power of Empathy (and One Surefire Way to Know If You’re Missing It) The Power of Forgiveness During Shelter in Place The Power of Gratitude in Parenting The Power of Humility: Breaking Confirmation Bias for Deeper Connection, Compassion, and Learning The Power of Kindness (and One Surefire Way to Know If You “Get” Mindfulness) The Power of Leading with Appreciative Joy The Power of Letting Go The Power of Play The Power of Saying Sorry (When You Don’t Want To) The Power of Solitude The Powerful (Happiness) Side Effects of Self-Compassion The Publisher’s Roundtable on Mindfulness in 2016 The Publisher’s Roundtable on Mindfulness in 2016: Part 2 The Real Danger of Suppressing Your Emotions The Real Reasons Why Mindfulness is Good for Business The Richness of Everyday Life The S.T.O.P. Practice: Creating Space Around Automatic Reactions The Science of Chronic Stress, Inflammation, and Mindfulness The Science of Deep Sleep The Science of Embodiment: Connect to Your Body’s Wisdom The Science of Fidget Spinners: Mindful or Mindless? The Science of Gratitude The Science of How Mindfulness Relieves Post Traumatic Stress The Science of Staying in Love The Science of Trauma, Mindfulness, and PTSD The Science of Wanting: How We Unhook from Dopamine The Secrets of Happiness in 60 Seconds The Simple Joy of Writing by Hand The Six Rules of Conscious Emailing The Stickiness of Misinformation The Strength of Interconnection The Surprising Benefits of Teaching a Class Outside The Surprising Power of Waiting The Tao of Dr. Seuss for Parents, Educators and Politicians The Three Most Effective Mindful Leadership Strategies The Three Parts of an Effective Apology The Three-Minute Breathing Space Practice The Three-Second Pause In the Classroom The Ties That Bind: Overcoming Loneliness and Building Social Connections in a Disconnected World The Top 10 Insights from the “Science of a Meaningful Life” The Top 10 Insights from the “Science of a Meaningful Life” in 2014 The Top 10 Mindfulness and Meditation Podcasts of 2021 The Top 10 Mindfulness Articles of 2019 The Top 3 Benefits of Meditating The Top 4 Skills of an Emotionally Intelligent Leader The Top 5 Benefits of Practicing Mindfulness The Top 5 Myths About Mindfulness Meditation The Top 7 Non-Academic Skills for Raising the Mindful Child The Transformative Effects of Mindful Self-Compassion The Trickiness of Happiness The Trouble with Mindfulness Apps The Trouble With Mirror Neurons The Truth About Office Romances The Truth About Parasocial Relationships The Tyranny of Relentless Positivity The Ultimate Guide to Mindfulness for Sleep The Upside of Envy The Upside of Sadness The Victory Of Being Lost In Thought The Wealthiest Countries Have the Poorest Diets (study) The Whole Child Matters—What It Means to Have Mindfulness in Schools The Wisdom of Loving Your Enemy The Work It Takes to Forgive The World’s First International Congress of Mindful Politicians There’s Someone Missing in Your Friend Circle: You These 3 Plates Represent Our Food Future This 5-Minute Guided Meditation is a Love Letter Waiting to be Sent This Is What Fierce Self-Compassion Looks Like This is Your Anxious Brain on Meditation This Is Your Brain on Lies This Valentine’s Day Forget Chocolate–Practice Mindful Sex Thoughts Are Not Facts Threads of Connection: 3 Ways to Overcome Loneliness Through Creativity Three Common Mind Traps That Sink Happiness Three Daily Mindfulness Practices for Healthcare Workers Three Emerging Pathways to Happiness Three Meditation Gadgets Vying For Your Attention Three Meditation Resources for Anxiety Three Mind Tricks That Keep You Addicted to Your Phone Three Mindful Books to Read this Summer Three Mindful Ways to Calm an Anxious Mind Three Practices to Shake Up Your Routine Three Research-Backed Benefits of Mindfulness at Work Three Research-Backed Ways to Help Your Child Value Honesty Three Signs of Burnout in Healthcare—and the Role of Mindfulness in Healing the System Three Signs Your Attention Just Got Hacked Three Simple Mindfulness Practices You Can Use Every Day Three Simple Practices That Can Help Boost Happiness at Work Three Simple Ways Parents Can Practice Self-Compassion Three Simple Ways to Recover from Work-Related Stress Three Tennis Lessons to Bring to Your Mindfulness Practice Three Things That Get in the Way of Making Good Decisions Three Tips for Raising Resilient Teens Three Ways Acceptance Helps You Work with Difficult Emotions Three Ways Meditation Boosts Your Focus Three Ways to Focus the Wandering Mind Three Ways to Foster Self-Worth Three Ways to Help Your Stressed-Out Teenager Three Ways to Raise Empathic Kids So They Become Compassionate Adults Three Ways to Refresh and Renew—No Resolutions Needed Three Ways to Spark Joy This Holiday Season Three Ways Your Emotions Can Warp Your Decisions Tim Ryan brings SEL bill back to Congress Tips for Bringing Mindfulness to Your Next Vacation To Be Happy, Fail and Try Again To Pause and Protect To pee or not to pee? Mindful weighs in on flow Top 10 Reasons to Meditate Touch the One You Love Town legislates against “jaytexting” and other “mindless” infractions Train Your Brain to Break Bad Habits Train Your Brain to Tame Holiday Stress and Anxiety Train Your Brain to Thrive Train Your Mind to Ease Your Pain Train Your Mind to Work Smarter Transform Your Fears Mindfully Transform Your Meetings With One Minute of Mindfulness Transforming Leaders into Mindful Leaders Transforming Self-Care into a Passionate Movement Trapped in the Box We Call Pain True Freedom: Caring Deeply Without Striving Truly, Madly, Deeply in Love… with Myself Try the HALT Practice to Tune In to What Your Body Needs Try This Movement Practice Before You Meditate Try This One Thing to Feel More Connected Turn Negative Emotions into Your Greatest Source of Strength Turning Forgetfulness into a Mindfulness Practice Turning Grief into Random Acts of Kindness Turning Moments of Anguish into Moments of Action Turning Toward Collaborative Leadership Two Lessons on Blame from Brené Brown Two Lessons on Emotional Growth Two Mindful Practices for Anxious Eaters Two Mindful Ways to Stop Touching Your Face Two Mindfulness Practices to Connect with Nature Two Science-Backed Ways to Ease a Worried Mind Two Simple Mindfulness Practices For Back-To-School Two Ways Forgiveness Helps You Through Tough Times UMiami Hurricanes Learning Mindfulness Uncover the Mindful Moments Hiding in Your Work Day Uncovering Happiness Uncovering Happiness Uncovering Happiness Symposium with Elisha Goldstein, Sharon Salzberg, Dan Harris, and Others Uncovering Your Racial Bias: Mindfulness Practices for Growth and Healing Under the Sea Underachiever? Overachiever? Find the Right Balance Understanding Shyness and Social Anxiety Unhook From the News and Stay Informed University of Southern California Offers Mindfulness to Students Upgrade Your Environment US Doctors Are Turning to Mindfulness to Help Heal Healthcare Using Fear to Tap into Your Superpowers Using Mindfulness for Mental Health Using Mindfulness to Break Racial Bias Using Mindfulness to Change Your Career Using Mindfulness to Jumpstart Creativity at Work Using Mindfulness to Manage Your Expectations Using Mindfulness to Navigate “Self” Using Mindfulness to Reduce Bullying Using Mindfulness to Treat Depression Using Self-Compassion to Help With Recurring Depression Using the Body and Breath to Get Out of Your Head Using Yoga to Stretch the Mind Values to Live By: A Cardiologist on the Importance of Wisdom Waking Up is Hard to Do—but that’s OK Walk This Way Wall Street Brokers are Meditating—and We Should Try, Too Want to Boost Your Well-Being at Work and Get More Done? Forgive Your Colleagues Want to Eat Mindfully? Here are the BASICS Want to Meditate? Leave Your Expectations at the Door Want to Really Help Others at Work? Talk About Your Failures Watching Trains: A Calming Breath Practice for Kids We All Have Something to Give We Don’t Need Silencing, But We Do Need Silence Welcome to Mindful Interrupters Wellness Washing and the Rise of Mandated Mindfulness Westin Launches Meditation Program for Guests, Employees What “The Good Place” Says about Good and Evil What Are You Afraid Of? What Awe Looks Like in the Brain What Day is it? 4 Ways to Cope with Blursday What Does Headspace Want? What Does It Mean to Be Grateful? What Does Mindfulness Mean to You? What Five Minutes of Silence Can Do for Your Brain What Happened When I Leaned In to My Fear of Not Achieving What Happens If I Don’t Bolt? What Happens in a Child’s Brain When They Learn to Empathize? What Happens to Kids When Parents Fight What Happens When We Shield Kids from Boredom What Happiness Means to Mindful Readers What I Learned About Myself at the Grocery Store: Mindfulness Lessons from COVID-19 What I Learned While Writing “Focus” What I’ve Learned From My Dog During a Pandemic What If Schools Taught Kindness? What is Ecoanxiety, and How Can Mindfulness Help? What is Mindful Eating? What is Mindful Leadership? What Is Mindfulness? What Is Possible When We Allow Ourselves to Feel Discouraged? What Is the Best Diet for Mental Health? What is the Best Mindfulness Practice for Your Myers-Briggs Personality? What is Your Phone Doing to Your Relationships? What it Means to Have Clear Vision What Kind of Mindfulness Meditation is Right for You? What Losing Sleep Does to Your Mind What Makes a Conversation Mindful? What Makes Someone a Narcissist? What Mindfulness Brings to a Middle School Classroom What Mindfulness in the Classroom Looks Like What Mindfulness Is Missing What Mindfulness Will Look Like in 2016 What MS Taught Me About the Pandemic What Nature Teaches Us About Well-Being What One Historic Battle Can Teach Us About Mindfulness What People Who Trigger Us Tell Us About Ourselves What Pulling an All-Nighter Does to Your Mind What Stress Does to Your Brain What the Longest Study on Happiness Reveals About Building a Fulfilling Life What the Mirror Can Teach You About Yourself: Advice from a Mirror Gazing Expert What Tiny Houses Can Teach Us About Living Large with Less What to Do After an Angry Outburst What to Do if Your Partner Won’t Meditate What to Do When Thoughts Arise While Meditating What to Do When You Feel Stuck in Negative Emotions What to Do When You’re Running Out of Patience What to Eat in the Morning? What We Know (Or Think We Know) About Happiness What We Wear is a Reflection of How We Want to be Seen What You Can Learn from Polyamory What You Need for a Caring Classroom What You Practice Grows Stronger What Your Teen is Really Saying When They’re Angry What’s Going on Inside the Teen Brain? What’s It Like to Take Google’s Mindfulness Training? What’s On Our Minds What’s Sex Got To Do With Mindfulness? What’s Stress Got To Do With Paying Attention? Bull Durham, Mindfulness, and Providers of Care What’s the Right Kind of Exercise for Brain Health? When Are We Most Happy? When Cancer Becomes Your Identity: A Meditation When Caregivers Need Healing When Meditation Feels Too Painful When Meditation Meets Deep, Collective Human Values When Memory is Under Attack When Mindful Awareness Meets Sexual Desire When Should I Meditate and When Should I Relax? When Teachers Get Mindfulness Training, Students Win When the Ego Hijacks Mindfulness When the Gloves Come Off When the Going Gets Tough, the Tough Meditate When the Mind Goes Dark When Vulnerability and Trauma Collide When You’re Depressed: Is There Room to “Let Go”? When Your Brain Can’t Decide If You’re Full—There’s An App for That When Your Kid is the Bully
When Your Meditation Practice Feels Boring: Is It All in Your Head? Where Does Kindness Come From? Where Joy Hides and How to Find It Why ‘Forgive and Forget’ is Not Always the Wisest Path Why A “Time-Crunched” Mindset Backfires—and How Leaders Avoid It Why a Grateful Brain Is a Giving One Why Can’t I Sleep? 4 Tips for Better Rest Why Change is Your Greatest Ally Why Collaborative Leadership Trumps The Rule of One Why Compassion Leads to Greater Success at Work Why Do Bullies Gain Power? Why Do We Feel Awe? Why Doctors and Nurses Should Meditate Why Does My Anxiety Keep Coming Back? Why Emotional Self-Control Matters Why Forest Bathing Is Good for Your Health Why Gifting Experiences Might Be the Best Idea This Year Why Imagination—Not Resilience—Might Help You Heal From Heartbreak Why Is It So Hard to Apologize? Why Is It So Hard to Be Vulnerable? Why Is Nature So Good for Your Mental Health? Why It Doesn’t Pay to Be a People-Pleaser Why It’s Difficult to Meditate with Anxiety Why It’s Hard to Live in the Present Moment Why It’s So Hard to Let Others Care For You Why Listening is the Most Radical Act Why Losing Control Can Make You Happier Why Male Allyship Matters in the Workplace Why Meditation is a Key Part of Anti-Racism Work Why Mindfulness Belongs in the Classroom Why Mindfulness Isn’t About Control Why Music Strikes a Chord Why Navigating Emotions in the Workplace Matters Why Our Brains Are Designed to Forget Why Our Brains Love Gossip Why Part of Caregiving Is Listening Why Personal Space Is A Good Thing in Marriage Why Playing the Blame Game in Your Relationship Doesn’t Work Why Relationships Are Key to Well-Being Why Relationships Are the Key to Longevity Why Resolutions Don’t Stick Why Schools in England Are Teaching Mindfulness Why Self-Compassion is the New Mindfulness Why Sitting at Your Job is Mindless (Infographic) Why So Curious? Why Sports Aren’t a Replacement for Mindfulness Practice Why the Key to Savoring the Moment is Doing Less Why Vulnerability is Your Superpower Why We Believe in Luck Why We Need an Empathy Revolution Why We Need to Practice Self-Compassion Why We Should Celebrate Performance at the Rio Olympics—Not Just Results Why We Should Teach Empathy to Preschoolers Why We Should Welcome Emotions at Work Why We Worry All the Time Why We’re Hardwired to Armor Our Hearts Why We’re Not Wired to Pay Attention to the Good Things in Life Why Women Should Embrace Their Anger Why You Can Zone Out and Still Be Mindful Why You Should Be Nice at Work—Even if You Don’t Have Time for It Why You Should Listen to Your Body Why You Should Take a Relaxing Lunch Break Why You Shouldn’t Believe in Soulmates Why You’re Not Meeting Your Exercise Goals Why Your Brain Panics Under Pressure Why Your Office Needs More Nature: Sunlight, Plants, and Your Well-Being Why Your Outbreath is Connected to Your Well-Being Will My Well-Being Increase If I Meditate? Winter Blues Wisdom in the Next Seat Women Are Leaders of Mindfulness at Work—Here’s Why Working Mindfulness (video) Working with Bias in the Heat of the Moment Workplace Wellbeing in This Digital Age: Mindful Guidance for Digital Fatigue and Burnout Worried About the Great Resignation? How Leaders Can Walk Their Well-Being Talk You Already Know Your Passion—Here’s How to Reveal It You Are Not Your Moods You Are Where You Live You Can Change Your Life by Loving Yourself You Can Find Happiness Here: A Tip from Mitch Albom You Can Innovate While You Meditate You Can Investigate Your Emotions Without Suppressing Them You Can Now Get a Master’s Degree in Mindfulness You Don’t Have to “Have It All”: A Mindful Q&A on Busyness and Burnout You Don’t Need to Fight with Your Mind Your Breath is Your Brain’s Remote Control Your Dog is Socializing You—For the Better Your Guide to Defusing Anger Your Guide to Enjoying the Holidays Your Mind at Work Zoom Exhaustion is Real. Here Are Six Ways to Find Balance and Stay Connected Zoom Fatigue is Real: Here Are Six Ways to Find Balance Includes Product Promotion Interviews 12 Powerful Women of the Mindfulness Movement 12 Powerful Women of the Mindfulness Movement: 2020 5 Foolproof Ways to Feel More Joy A Better Version of Yourself at Work A Conversation With the Director of The Mindfulness Movement Movie Adam Avin on Teaching Mindfulness Skills to Kids Being Present with Cancer Can Mindfulness Help Us Dismantle Inequality? Celebrating Mindfulness Day: A Q&A With Leading Meditation Teachers Charting Her Own Path Craving to Quit Cycling Through Life Disrupting Systemic Whiteness in the Mindfulness Movement Eileen Fisher on Putting Family First Encouraging Meaningful Conversations about Race and Trauma Fight Back Without Empowering What You’re Fighting Against Finding a Mindful Balance Finding Mastery: A Conversation with Michael Gervais and Jewel Finding Space for the Win-Win-Win at Work Finding Your Way Back Home Hip-Hop State of Mind Holding Space For Healing Trauma in Parkland How A Grounded Pilot Used Meditation to Fly Again How Does Mindfulness Improve Self-Control? How Mindful Movement Can Support Your Meditation Practice: Q&A with Cara Bradley How Mindfulness Can Support LGBTQ+ Youth How to Boldly Move On How to Find the Hidden Beauty in Everyday Things How to Wake Up! An Interview with Toni Bernhard It’s OK to Ask for Help: Mindful Policing Gets Real Lean In to Love Linking Love and Justice Living Through Life’s Challenges: An Interview with a Ninja Black Belt Maybe it’s The Barrel: Mindful Policing Gets Real MBCT for Depression Anywhere, Anytime: An Interview with Zindel Segal, PhD Meditation Teacher Sharon Salzberg Talks About the Power of Loving-Kindness Mindful On Set: The Righteous Gemstones’ Kerstin Schulze on Playing Sola and Staying Grounded No Blueprint, Just Love Nurse Reveals Top 5 Regrets of the Dying Purpose, Fear, Love: A “Real Change” Q&A with Sharon Salzberg Q&A: How Connecting With Our Senses Helps Us Get Unstuck Q&A: How Mindfulness-Based Cognitive Therapy Can Reach Many More People in Need Reading Aloud: Teaching Kids About Mindfulness Solving Email Overload Space to Breathe Tap into Your Inner Brilliance Tara Brach on The Transformative Power of Radical Compassion Teaching That Empowers Creative Minds The Amazing, Tumultuous, Wild, Wonderful, Teenage Brain The Beauty of Everyday Miracles The Brain Goes into “Repair Mode” When People Think We’re Not Competent The Key to a Mindful Work Life The Mindful Politician: Why Tim Ryan is Promoting Mindfulness in Washington The Mindful Way Through Stress The Mindfulness of Drawing The Publisher’s Roundtable on Mindfulness in 2016 The Victory Of Being Lost In Thought Trusting Yourself Enough to Break Tune In, Turn On Turning Moments of Anguish into Moments of Action Where Science, Mindfulness, and Social Justice Intersect Why Sandra Oh Meditates Wise Judgement Your First Look at the June 2020 Loving-Kindness Issue Kids and Teens “Mommy, are you going to die?” 10 Steps for Mindful Conflict Resolution 12 Minute Meditation: A Guided Visualization Meditation to Fill Your Cup 12 Minute Meditation: Check in With Your Whole Self 12-Minute Meditation: A Guided Practice to Cultivate Kinder Self-Talk 3 Common Myths About the Teen Brain 3 Mindful Practices for Resilient Kids 3 Mindfulness Exercises You Can Try with Your Kids 3 Mindfulness Initiatives Helping Kids Thrive 3 Ways to Inspire Kids to Share 3 Ways to Talk to Your Kids about Diversity 4 Strategies for Mindful Parenting 5 Awesome Books for Kids About Mindfulness 5 Gratitude Practices to Try With Your Family Over the Holidays 5 Mindful Tips for Parenting Conundrums 5 Mindful Ways to Help Your Kids Find Calm 5 Ways to Bring Mindfulness Home 5 Ways to Reimagine Life in Quarantine 6 Ways to Engage Kids and Teens in Mindful Walking 7 Children’s Books with Mindfulness Messages 7 Classic Children’s Books That Teach Kids Mindfulness 7 Mindful Parenting Lessons for the Pandemic 7 Self-Compassion Reminders for Parents of Kids Who Are Struggling 7 Things Mindful Families Do Differently 8 Mindful Practices for Parents A Day for Dads A Glimpse at a Mindfulness Class for Children A Guided Meditation Script to Help Kids Explore Feelings About Change A Kindness Practice for Families A Loving-Kindness Meditation for Moms A Meditation for Kids: Coming Back to the Positive A Mindful Breath-Counting Practice for Teens and Tweens A Mindful Kids Practice: The Breath Ball A Mindfulness Practice for Preschoolers That Connects Kids to Nature A Mindfulness Practice for Stressed-Out Parents A Noticing Practice to Connect with Your Kids A Place to Be Mindful—on Campus A Recent Study Found a School-Based Mindfulness Program Doesn’t Work—Let’s Unpack That A Simple Story Can Improve Students’ Grades in Science Adam Avin on Teaching Mindfulness Skills to Kids Advice for Teens: Living Your Dreams All in the Same Boat All of That: Reflections on Motherhood and Letting Go Ammi’s Adventures: A 4-Minute Grounding Meditation for Kids Ammi’s Adventures: A 4-Minute Meditation for Kids Ammi’s Adventures: A 4-Minute Self-Awareness Meditation for Kids Ammi’s Adventures: A 5-Minute Meditation for Kids Ammi’s Adventures: A 5-Minute Mindfulness Meditation for Kids Ammi’s Adventures: A Guided Meditation for Kids Ammi’s Adventures: A Mindful Listening Practice for Kids Ammi’s Adventures: A Mindfulness Meditation for Kids Ammi’s Adventures: An Earth, Air, Fire, Water Meditation for Kids An Appreciation Game for Kids An Attack on Mindfulness in Schools Applying Mindfulness to Classroom Challenges: A Teacher’s Guide Are We Wired to Want Stuff? Ask Ms. Mindful – April 2013 Be a Strength-Based Parent Beautiful & Difficult: Stories on Motherhood and Mindfulness Beginning With the End Documentary Premiere at SXSW Body Scan for Kids Breaking The Interruption Habit Breathing Love into Communities (video) Brighten Your Day: Learn Mindfulness From First Graders Building an evidence base for mindfulness in educational settings Building Resilience: How to Shift Mental Gears Calm Your Mind and Boost Your Creativity with Adult Coloring Books Calming Hands: A Mindfulness Practice for Kids to Ease Difficult Emotions Can a Change in Mindset Help Teens De-stress? Can Living in the Moment Make You a Better Parent? Can Mindfulness Help Ease Aggression in Youth? Can Mindfulness Help Mothers of Disabled Children? Can the Pandemic Help Teach Kids About Compassion? Can Videogames Make Teens More Mindful? (study) Celebrating Goldie Hawn and MindUP Connecticut: Mindfulness for Children classes offered Connecting with Challenging Kids by Leaning in to Discomfort Contemplative Sciences Center Launches Website Cultivating Courage and Confidence in Motherhood Daniel Goleman: We Should Be Teaching Emotional Literacy in Schools Designing Mindful Classrooms Discover “Room to Breathe” at film festival Dr. Dan Siegel: What Hearing “Yes” Does to Your Child’s Brain Embracing Change: What Nanalan’ Teaches Us About Saying Goodbye Empowering Kids to Feel Safe Saying No Eye Level: Communicating with Kids Who Have Lost Their Cool Facing Our Fears: Why We Shouldn’t Sanitize Halloween Finding Your Way Back Home Five Things Pixar’s “Inside Out” Teaches Us About Emotions Five Things that Need to Happen to Bring Mindfulness into Schools Five Ways to Foster Self-Esteem in Kids Five Ways to Help Teens Build a Sense of Self-Worth For Teens: Resolve to Reduce Back-to-School Stress Four Ways to Foster Gratitude in Children Four Ways to Support Teens’ Social-Emotional Development at School Getting Kids Unhooked from Their Smartphones Glimpse: Parenting with Presence Greater Good Summer Institute for Educators Grieving the Old You: What to Do When You Feel Lost in Motherhood Hallowe’en with “Mindful Angels”? Have Empathy for the “Naughty” Kids Help Support the Inner Resilience Program Help Your Kids Let Go of Stuff Helping Children Embrace Big Emotions Helping Children Take a Mindful SEAT to Calm Down Helping families with special needs kids Helping Kids Connect Through Face Masks at School Henna as Mindfulness: A Creative Practice for Calm and Connection Holistic Life Foundation Offers Mindful Programs in Schools Honey, I Shrunk the House How Busy Working Parents Can Make Time for Mindfulness How Can Mindfulness Support Teen Mental Health How Can Teens REALLY Be Happier? How Educators Can Become More Resilient This School Year How Gratitude Helps Us Get Better at Dealing with Change How Meditation Can Help Teens With Cancer (study) How Mindful Are We? How Mindful Parenting Differs From Just Being Mindful How Mindful Schools Make for Mindful Kids—and Teachers How Mindfulness Can Help Teens With Tech Addiction How Mindfulness in Schools Supports Teens Through Difficulty How Mindfulness Protects Against Postpartum Depression How Mindfulness Supports Social Justice in Schools: Q&A with Rhonda Magee How Neuroscience Can Help Your Kid Make Good Choices How Parents’ Love Helps Kids Thrive How Self-Compassion Can Help Teens De-stress How Self-Compassion Can Improve Teen Mental Health How Social-Emotional Skills Can Fit into School Curricula How to Avoid A Poorly Designed School Mindfulness Program How to Awaken Joy in Kids How to Be a Resilient Parent How to Be Mindful with Your Kids on Snow Days How to Bring More Peace and Presence to Family Life How to Build Mindful Social Media Habits in the Age of TikTok—for You and Your Kids How to Create a Glitter Jar for Kids How to Decipher the Emotions Behind Your Child’s Behaviors How to Deepen Empathy and Reconnect with Your Estranged Child How To Help Kids Focus with Dr. Daniel Goleman (event) How to Help Your Kids Navigate Holiday Stress How to Make Mindfulness Part of Your Family Routine How to Model Mindfulness When Talking to Kids How to Save Your Marriage from Parenthood How to Support Students Dealing with Trauma How to Support Your Kid at School Without Being a Helicopter Parent How to Talk to Your Kids About Death How to Teach Kids Forgiveness Skills How to Teach Your Kids About Their Inner Critic How WholeSchool Mindfulness is Empowering Entire School Communities iBMe Recognized as a Cause That Will Shape the Next Decade Imperfect Beauty: Embracing Wabi-Sabi in a World Obsessed with Newness Joining the Modern Minimalist Family Jon Kabat-Zinn: A Classroom in the Now Kids Can Make the Connection: Teaching Mindful Awareness to Children Kids Explore Compassion through Creativity Kindergarteners Talk About Mindfulness in “Just Breathe” Short Film Learning Emotional Intelligence, Meditation, and Yoga in Schools Learning to Wait: Mindful Ideas From Nanalan’ Legally Mindful Letting the Chips Fall: Control and Letting Go with Your Children Luke, I’m Your Dad: The Mindfulness of Star Wars Mad, Sad, or Glad? Nanalan’ and a Mindful Approach to Navigating Emotions Major Study Will Track How Meditation Affects Teenagers Manage Big Parenting Feelings Before They Manage You Meditation in Public Schools: Pro or Con? Meditation might improve test scores (study) Meet Your New Study Buddy: Mindfulness Middle-Schoolers Tame Anxiety in “Release” Short Film Mind-Body Training Could Improve Medical Students’ Compassion and Stress Levels Mindful Books to Read This Winter Mindful Eating, ADHD, and Nutrition Mindful Educators Community Mindful Kids Practice: Coming Back to the Positive Mindful Marble Art: A Creative & Sensory Practice for Kids Mindful Moment Campaign: Help Bring Meditation and Yoga to At-Risk Youth Mindful Nation UK Report on Mental Health in Public Policy Mindful Parenting (video) Mindful Parenting for ADHD Mindful Parenting for ADHD: An Interview with Dr. Mark Bertin Mindful Parenting: 5 Tools to Set Healthy Limits for Your Child Mindful Parenting: Give Yourself Space to Choose to Respond Mindful Parenting: Meet Your Inner Critic with Self-Compassion Mindful Parents Raise Less Stressed-Out Kids Mindful Summer Camps Mindfulness and Incarcerated Youth (Study) Mindfulness at School Improves Critical Learning Skills Mindfulness Can Empower Kids and Teens Mindfulness Can Reduce Stress for Youth, Study Suggests Mindfulness for Kids Mindfulness for Middle Schoolers Mindfulness for Youth—Bridging Hearts and Minds Mindfulness in Education Research Highlights Mindfulness in Schools Can Provide a Lifeline for Teens Mindfulness in Schools: Becoming Part of UK Policy Agenda? Mindfulness in the Waiting Room Mindfulness Meditation and At-Risk Youths Mindfulness Meditation: Guided Practices Mindfulness, Little League, and Parenting Mindfulness: The Antidote for Perfectionism Nanalan’: The Viral Show That Models How Mindfulness Looks and Feels Nature-Based Mindfulness Practices for Families New Form of Meditation for Children: Follow the Bird New Study Finds School-Based Mindfulness Program Doesn’t Work—And May Even Be Harmful for Some Children New Study on Teacher Stress, Burnout, and Mindfulness Now and Then Now available: Mindfulness Together Ohio School Stops Mindfulness Program Online Mindfulness Resources for Families and Kids Parenting Mindfully through Divorce Parenting While Present Parenting with Presence Preschoolers Learn ‘Kindness Curriculum’ Priming the Teenage Brain for Compassion Raising the Mindful Family Reading Aloud: Teaching Kids About Mindfulness Reconnect as a family Russell Did It! What Nanalan’ Teaches About Honesty and Problem-Solving School’s Out for the Summer. Why Aren’t Teens More Chill? Seeing Behind “Bad” Behavior Sesame Street Brings Kindness to the Block Seven Mindful Children’s Books Shifting Habits: Three Mindful Parenting Tips You Can Try Today Short Films Will Explore Mindfulness for Healing Should We Teach Mindfulness In Public Schools? Snow Globe Breathing Exercise for Kids Take-What-You-Need Meditations to Support Kids, Teens, and Young Adults Teaching habits of mind in school (audio podcast) Teaching Kids How to Meditate — and Getting Schools on Board, Too Teaching Kids Resilience Through Emotional Intelligence Teaching Mindfulness to Children and Teens Teaching That Empowers Creative Minds Teens Are Better Off When Parents Practice Self-Compassion (Study) Teens Get More than Higher Test Scores with Mindfulness Teens Thrive When Parents Practice Mindfulness The “About To” Moment: Teaching and Modeling Response vs. Reaction The Amazing, Tumultuous, Wild, Wonderful, Teenage Brain The Art of Admiring: A Mindful Lesson from a Toy Camera The Art of Gathering The Awareness Teddy Bear: A Relaxation Practice for Kids The Beauty of Everyday Miracles The Best Mindfulness Books of 2019 The Breath is Your Superpower: 3 Ways to Help Kids Reset The Captain Steers the Ship The Future of Education: Mindful Classrooms The Holiday Lies We Tell Our Children The House We Build for ADHD The Key to Raising Resilient Children The Lead Crisis in Flint: Where Mindfulness and Public Health Meet The Mindful Survey: School The Mindful Way through… Tantrums The Nature Remedy: Find Freedom from Tech Overload The Power and Purpose of the Teenage Brain with Dr. Daniel Siegel The Power of a Mindful Minute in Schools The Power of Gratitude in Parenting The Publisher’s Roundtable on Mindfulness in 2016 The Science of Fidget Spinners: Mindful or Mindless? The Surprising Benefits of Teaching a Class Outside The Tao of Dr. Seuss for Parents, Educators and Politicians The Three-Second Pause In the Classroom The Top 10 Mindfulness Articles of 2019 The Top 7 Non-Academic Skills for Raising the Mindful Child The Whole Child Matters—What It Means to Have Mindfulness in Schools Three Research-Backed Ways to Help Your Child Value Honesty Three Simple Mindfulness Practices You Can Use Every Day Three Simple Ways Parents Can Practice Self-Compassion Three Tips for Raising Resilient Teens Three Ways to Help Your Stressed-Out Teenager Three Ways to Raise Empathic Kids So They Become Compassionate Adults Tim Ryan brings SEL bill back to Congress Turning Forgetfulness into a Mindfulness Practice Two Simple Mindfulness Practices For Back-To-School Under the Sea University of Southern California Offers Mindfulness to Students Using Mindfulness to Reduce Bullying Watching Trains: A Calming Breath Practice for Kids What Happens in a Child’s Brain When They Learn to Empathize? What Happens to Kids When Parents Fight What Happens When We Shield Kids from Boredom What I Learned While Writing “Focus” What If Schools Taught Kindness? What Mindfulness Brings to a Middle School Classroom What Mindfulness in the Classroom Looks Like What Tiny Houses Can Teach Us About Living Large with Less What You Need for a Caring Classroom What Your Teen is Really Saying When They’re Angry What’s Going on Inside the Teen Brain? What’s On Our Minds When Teachers Get Mindfulness Training, Students Win When Your Kid is the Bully
Why Mindfulness Belongs in the Classroom Why Schools in England Are Teaching Mindfulness Why We Should Teach Empathy to Preschoolers You Can Now Get a Master’s Degree in Mindfulness Meditation “Adult” Better with Meditation “Just Like Me” Compassion Practice 10 Guided Meditations from the Powerful Women of the Mindfulness Movement 10 Yoga Poses to Practice Before Meditation 10-Minute Nourishing Breath Meditation 10-Minute Practice to Ground, Breathe, Soothe 12 Minute Meditation: A Guided Practice to Focus the Mind 12 Minute Meditation: A Guided Visualization Meditation to Fill Your Cup 12 Minute Meditation: A Guided Walking Meditation to Notice the Beauty Around Us—Even in the City 12 Minute Meditation: Check in With Your Whole Self 12 Minute Meditation: Resting in the Flow of Existence 12 Minute Meditation: Transform Shame Into Self-Trust 12 Powerful Women of the Mindfulness Movement: 2020 12-Minute Breathing Practice for Awareness: Sit and Know You’re Sitting 12-Minute Meditation: A Guided Practice for Moving On 12-Minute Meditation: A Guided Practice to Cultivate Kinder Self-Talk 12-Minute Meditation: A Guided Sound Practice for Present-Moment Awareness 3 Guided Meditations to Come Home to Yourself 3 Guided Meditations to Deepen Into Loving-Kindness 3 Guided Meditations to Find Balance During Moments of Panic 3 Guided Meditations to Open Up to Happiness 3 Guided Practices to Find Calm and Equanimity 3 Ways to Build a Sustainable Meditation Practice 3 Ways to Escape the “Perfect Meditator” Trap 3 Ways to Get Back Into Meditation 4 Science-Backed Tips for Sticking to Your Meditation Practice 4 Ways to Curb a Panic Attack with Mindfulness 5 Guided Meditations for Panic and Anxiety 5 Meditations from Mindful Retreats 5 Mindful Steps to a More Grateful (and Happy) Life 5 Reasons You’re Having a Hard Time Being Mindful 5 Science-Backed Ways to Boost Your Happiness 5 Things You Need to Know Before You Go on a Meditation Retreat 6 Podcast Episodes We Loved in 2020 6 Ways to Enjoy Mindful Walking 8 Tips and Scripts for Trauma-Informed Mindfulness Teaching A “Just Like Me” Practice to Expand Your Circle of Compassion A “Just Like Me” Practice to Expand Your Circle of Compassion: 12 Minute Meditation A 10-Minute Meditation for Deep Relaxation and Ease A 10-Minute Meditation for Focusing the Mind A 10-Minute Meditation to Cultivate Embodied Awareness A 10-Minute Meditation to Work with Difficult Emotions A 10-Minute Practice to Be With the Breath A 10-Minute Practice to Fully Experience the Present A 10-Minute Practice to Help Curb the Habit of Gossiping A 12 Minute Meditation to Come Home to Your Heart A 12 Minute Meditation to Defuse Holiday Stress A 12-Minute 4-7-8 Breathing Meditation A 12-Minute Breathing Meditation to Cultivate Attention A 12-Minute Breathing Practice to Activate Your Vagus Nerve A 12-Minute Loving-Kindness Practice to Cultivate Curiosity A 12-Minute Meditation for Awareness and Release of Self-Sabotage A 12-Minute Meditation for Connecting to Your Body A 12-Minute Meditation for Cultivating Daily Gratitude A 12-Minute Meditation for Expanding Our Hearts A 12-Minute Meditation for Grief and Loss A 12-Minute Meditation for Rediscovering Your Essence A 12-Minute Meditation for Remembering That We Belong to Each Other A 12-Minute Meditation for Working with Shame A 12-Minute Meditation To Act On What’s Important A 12-Minute Meditation to Approach the World With a “Don’t-Know Mind” A 12-Minute Meditation to Befriend Vulnerability A 12-Minute Meditation to Counteract Resentment with Gratitude A 12-Minute Meditation to Create Inner Balance in the Face of Change A 12-Minute Meditation to Cultivate an Open Heart A 12-Minute Meditation to Cultivate Gratitude for Small Things A 12-Minute Meditation to Cultivate Presence and Awareness A 12-Minute Meditation to Energize the Body A 12-Minute Meditation to Explore What’s True A 12-Minute Meditation to Foster Compassion A 12-Minute Meditation to Reconnect With Your Senses A 12-Minute Meditation to Remind Yourself That You Are Enough A 12-Minute Meditation to Replenish Cognitive Energy A 12-Minute Meditation to Set the Tone for Your Leadership A 12-Minute Meditation to Widen Your Perspective A 12-Minute Nature Meditation for Being in the Moment A 15-Minute Meditation for Patience and Resolve A 15-Minute Meditation for Self-Acceptance A 15-Minute Meditation to Cultivate Equanimity A 20-Minute Body Scan to Cultivate Attention A 20-Minute Meditation for Easing Into Sleep A 20-Minute Meditation for Exploring Interconnectedness A 20-Minute Practice to Deepen Your Awareness A 20-Minute Practice to Hold the Emotional Body A 3-Minute Body Scan Meditation to Cultivate Mindfulness A 3-Minute Meditation to Cultivate Forgiveness A 3-Minute Mindfulness Practice to Ground You in the Moment A 3-Part Focused Attention Meditation Series A 4-Minute Practice to Clarify What’s Important Right Now A 4-Step Practice to Awaken Your Intention A 5-Minute Body Scan Meditation For Nurturing Your Heart A 5-Minute Mindful Breathing Practice to Restore Your Attention A 6-Minute Breathing Meditation To Cultivate Mindfulness A 6-Minute Loving-Kindness Meditation to Expand Your Awareness A 6-Minute Mindfulness Practice to Relax and Retune A 6-Minute Practice to Softly Focus Our Awareness A 7-Minute Guided Meditation to Embrace Fear A 7-Minute Mindfulness Practice to Shift out of “Doing” Mode A Basic Meditation to Strengthen Neural Connections A Basic Meditation to Tame Your Inner Critic A Basic Meditation to Train Awareness A Basic Mindfulness Meditation for Labeling Thoughts and Emotions A Beginner’s Loving-Kindness Practice A Body Check-In Practice for Money Decisions A Body Scan Meditation to Bring Your Attention Inward A Body Scan Meditation to Prepare Mind and Body for Sleep A Breathing Practice to Stay in the Moment A Compassion Practice for Healthcare Workers A Compassion Practice for Opening the Heart A Gentle Movement Practice to Connect With Your Brave Heart A Guided Breathing Meditation to Cultivate Awareness A Guided Loving-Kindness Meditation with Sharon Salzberg A Guided Meditation for Exploring Your Habitual Reactions A Guided Meditation for Gathering Your Energy A Guided Meditation for Healing Through Hope A Guided Meditation for Navigating Difficult Emotions A Guided Meditation for Turning Awareness into Action A Guided Meditation Script to Help Kids Explore Feelings About Change A Guided Meditation to Awaken the Flow of Gratitude in Nature A Guided Meditation to Cultivate Kindness A Guided Meditation to Deepen Our Intergenerational Resilience A Guided Meditation to Encourage Deep Breathing A Guided Meditation to Give Gratitude for Your Body A Guided Meditation to Help You Let Go and Accept Change A Guided Meditation to Label Difficult Emotions A Guided Meditation to Reflect on the Colors of the Pride Flag A Guided Meditation to Rest in the Flow of Effortlessness A Guided Meditation to Set Your Intentions for the New Year A Guided Meditation You Can Do Sitting at Your Desk A Guided Practice for Managing Holiday Expectations A Guided Practice to Connect with What Matters Now A Guided Practice to Invite Nature Into Your Life A Guided Practice to Notice What’s Present—and What Isn’t A Guided RAIN Meditation to Cultivate Compassion A Guided Walking Meditation for Daily Life A Guided Walking Meditation to Connect With Your Senses A Guided Walking Meditation to Meet Uncertainty with Compassion A Guided Walking Meditation to Savor the Day A Loving-Kindness Meditation to Boost Compassion A Loving-Kindness Meditation to Cultivate Resilience A Loving-Kindness Meditation to Expand Your Perspective A Loving-Kindness Practice to Foster Acceptance A Meditation for Decentering Your “Self” (And Why You Should Do It) A Meditation for Exploring Your Senses A Meditation for Exploring Your Wandering Mind A Meditation for Investigating Panic Attacks A Meditation for Letting Thoughts Float By Like Bubbles A Meditation for Offering Yourself Kindness A Meditation for Opening Up A Meditation for Resting In Awareness A Meditation for Settling Your Busy Mind A Meditation in Honor of The Women’s March A Meditation on Anxious Emotions A Meditation on Endings A Meditation on Observing Thoughts, Non-Judgmentally A Meditation on Violence A Meditation on Working with Anxiety A Meditation to Focus Attention A Meditation to Recharge Your Mind A Meditation to Welcome This Moment with Curiosity A Mindful Breath-Counting Practice for Teens and Tweens A Mindful Inquiry: Calming the Rush of Panic A Mindfulness of Breathing Exercise with Neuroscientist Amishi Jha A Mindfulness Practice for Nonjudgmental Awareness A Mindfulness Practice for Preschoolers That Connects Kids to Nature A Mindfulness Practice to Learn the Mind-Body Connection A Mindfulness Practice to Meet Tough Emotions with Curiosity A One-Minute Grounding Meditation in Nature A One-Minute Meditation to Focus Your Mind A Practice for Cultivating Moment-to-Moment Gratitude A Practice to Diffuse Financial Stress A Practice to Embrace New Beginnings A Practice to Reclaim Your Joy with Sebene Selassie A Practice to Welcome Gratitude with Sharon Salzberg A Quick, Calming Body Scan to Check in With Yourself A Reconciliation Meditation A Self-Guided Day of Mindfulness A Seven-Minute Mindful Phone Practice A Simple Breathing Practice to Keep Panic at Bay A Simple Inquiry Practice to Unwind from Stress A Simple Meditation to Connect With Loving-Kindness, from Sharon Salzberg A Simple Mindful Cell Phone Practice A Simple Mindful Gratitude Exercise A Simple Practice to Improve Your Posture A Trauma-Informed Meditation to Uncover the Potential for Healing Adorable Animated Mice Explain Meditation in 2 Minutes Aimless Walking: An Allowing Practice for Your Wandering Mind Allow the Storm to Pass: A Guided Meditation for Resilience Am I Doing This Right? Ammi’s Adventures: A 4-Minute Meditation for Kids Ammi’s Adventures: A 4-Minute Self-Awareness Meditation for Kids Ammi’s Adventures: A 5-Minute Meditation for Kids Ammi’s Adventures: A Guided Meditation for Kids Ammi’s Adventures: A Mindfulness Meditation for Kids Ammi’s Adventures: An Earth, Air, Fire, Water Meditation for Kids An At-Home Meditation Retreat You Can Share with Those You Love An Awe Walk in Muir Woods An Election Day Meditation An Inquiring Practice to Notice the Body An Interbeing Meditation for Connection and Understanding Are You Addicted to Being Judgy? Be Kind to Yourself—Right Now Becoming Mindful: A Practice Beginner’s Body Scan Meditation Being vs Doing: The Difference Between “Being” and “Doing” Better Sex Through Mindfulness Meditation? Bill Murray Leads Impromptu Meditation Session Breathing Compassion In and Out Breathing in Response to Stress Breathing Practice for Stress Bring These Guided Meditations Outside with You Burnout Podcast Ep 3: Breaking Free from Hustle Culture Burnout Podcast Ep 4: The System Was Built This Way, But We Can Rebuild It Busy Times, or Anytime: Nine Ways Mindfulness Reduces Stress C.H.O.I.C.E. is at the Heart of Teaching Trauma-Informed Mindfulness Calming the Rush of Panic in Your Body Can Your Smartphone Make You Mindful? Celebrating International Women’s Day: 10 Meditations by Powerful Women Choosing a Mindfulness Program Connect to Your Anger Without Losing Control Dan Harris: The New Ambassadors of Mindfulness Do I Need to Meditate to Be Mindful? Everyday Mindfulness with Jon Kabat-Zinn Explore Anxiety with Mindfulness Eye Level: Communicating with Kids Who Have Lost Their Cool Feeling Isolated? Try This 20-Minute Connection Practice Feeling Overwhelmed? Try the RAIN Meditation Feeling Separate When You’re Anxious: Two Mindfulness Practices to Reconnect Find Balance During a Moment of Panic Find Your Loving-Kindness Phrases Five Essential Elements to Develop Your Mindfulness Practice Five Ways to Practice Mindfulness When You’re Busy Four Ways to Calm Your Mind in Stressful Times Free Audio Resources for Mindfulness Meditation From Anger to Love: The Art of Self-Intervention Guided Meditation: A Moment of Loving-Kindness Guided Meditation: Notice How Sadness, Loneliness, and Anger Show Up in Your Body Guided Meditation: Offering Loving-Kindness to Yourself and Others Guided Meditation: Working with Anxiety Guided Meditations from Urban Meditation Studios Hard Time Meditating? Stop Seeking Results Having a Tough Conversation? Try This 12-Minute Meditation to Reset Healthy Sleep Can’t Be Forced. Try this Sleep Meditation, Instead How (and Why) You Should Take a Few Mindful Breaths Each Day How Awe Sharpens Our Brains How Do I Bring More Mindfulness Into My Life? How Do Mindfulness Apps Work? How Do We Cultivate Contentment? How Mindfulness Can Help Us Heal White Fragility How Mindfulness Helps You Find Time How Mindfulness Helps You Find Your Way Through Difficulty How Taming the Mind is Like Riding a Horse How to Activate Your Inner Resources How to Avoid the Trap of Self-Improvement How to Awaken Joy in Kids How to Be Kind When Confronted with Cruelty How to Be Mindful With Your Cravings How to Be More Present, and Stay Present How to Be Your Own Best Friend How to Befriend Your Life As It Is How to Choose a Meditation Instructor How to Cultivate Curiosity in Your Mindfulness Practice How to Feel Present, and Stay Present How to Find an Authentic Mindfulness Teacher How to Find the Right Meditation Posture for Your Body How To Find Time To Meditate How to Handle Big Emotions During Group Meditation How to Keep Going With Meditation How to Make Meditation a Daily Habit How to Meditate How to Meditate When You’re Anxious How To Meditate with Noise: A 3-Minute Practice for Anywhere How to Notice, Shift, and Rewire Your Brain How to Practice Breathing Meditation How to Practice Mindfulness Throughout Your Work Day How to Recognize Your Inner Critic How to Regain Focus and Productivity When Your Mind Wanders How to Settle the Mind How to Shift Direction When You Feel Stuck How to Sit in Meditation for Beginners How to Start Your Day with Meditation How to Take An Awe Walk In Pain? Try This Mindfulness Exercise Interested in Meditation? Here Are the Basics Is Boredom All Bad? Is Shyness Holding You Back? Jon Kabat-Zinn: Defining Mindfulness Keeping a Cool Head and Warm Heart in Challenging Times Laughter Yoga: A Gentle Movement Practice to Get the Giggles Going Lean into Your Fears Using Mindfulness Learn to Forgive Others No Matter What Let Go Of Your Labels: A Mindful Practice Let Your Practice Guide You Beyond Crisis Mode Meditating on the Beauty and the Devastation of our Natural World Meditation Can Make Us 10% Happier Meditation for Beginners Meditation Is About Recovering and Starting Again Mental Meteorology: How Noticing Your Thoughts Leads to Healthier Habits of Mind Mindful Check-in Practice Mindful Kids Practice: Coming Back to the Positive Mindful Racial Healing with Tovi Scruggs-Hussein Mindful Snacking Mindful’s Top 10 Guided Practices of 2017 Mindfulness Can Quiet Down the A**Hole Voice in Our Heads Mindfulness for Kids Mindfulness for Racial Healing Mindfulness is Not a Panacea Mindfulness Meditation: Guided Practices Mindfulness Meditation: How to Do It Mindfulness of Anger Mindfulness Poet of the People Mindfulness Practice: A Song for Restoration Mindfulness Practice: Connecting with Love Mindfulness Wants You to Get Real With Yourself Mindfulness: An Innate, Trainable Quality of Mind Mindfulness: What’s the POINT? Moving From Safe Space to Brave Space One Mindfulness Practice You Can Try Today: Let It Go! Overcome These Five Common Obstacles to Meditation Peace Begins With Me: A 12-Minute Meditation Practice the RAIN Meditation with Tara Brach Prescribing Awareness R.E.S.T.—A Guided Practice for the Tired and Weary Research Says Daily Practice Matters Savor Your Values: Finding Strength In Compassion Sharon Salzberg: Connect with Kindness Singer-Songwriter Jewel Shares Her Mindfulness Practices Soft Belly Breathing Practice Sparking Joy: A Mindfulness Practice for Every Day Struggling with the Sunday Scaries? Mindfulness Can Help Take a 3-Day Mindfulness Journey: 6 Practices for Spring Take a Mindful Garden Walk Take a Mindful Hike Take-What-You-Need Meditations to Support Kids, Teens, and Young Adults Taking Our Seat: Cultivating Strength and Stability Taking Tension Out of Attention Tame Reactive Emotions by Naming Them Tap Into Gratitude With This Loving-Kindness Meditation The 7 Qualities of Mindfulness Trained in the Body Scan The ABCs of STOP: Three Short Mindful Breaks for Your Day The Benefits of Meditating With Others The Best Podcast Episodes of 2019 The Breathscape Practice for Cultivating Mindfulness The Difference Between Healing and Fixing in the Practice of Mindfulness The Flighty Nature of Attention The GRACE Practice: A Moment to Engage in Self-Care The Mindful Practice Podcast: Body Scan Meditation The Mindful Practice Podcast: Mindfulness for Sleep The Mindful Practice Podcast: Walking Meditation The One Thing You Can Do to Make Meditation a Habit The Power of Forgiveness During Shelter in Place The Power of Meeting Stress with Softness The Power of Pause The S.T.O.P. Practice for Stress The S.T.O.P. Practice: Creating Space Around Automatic Reactions The Science and Practice of Staying Present Through Difficult Times The Science of Meditation The Three-Minute Breathing Space Practice The Top 10 Guided Meditations from 2019 The Top 10 Guided Meditations of 2018: The Top 10 Guided Meditations of 2020 The Top 10 Guided Meditations of 2021 The Top 10 Guided Meditations of 2022 The Top 10 Mindfulness Articles of 2019 The Wisdom of Waiting This 5-Minute Guided Meditation is a Love Letter Waiting to be Sent This is Your Anxious Brain on Meditation This Loving-Kindness Meditation is a Radical Act of Love Three Breath Meditations to Connect to Your Best Self Three Meditation Resources for Anxiety Three Meditations for Beginners Three Mindful Practices for the International Day of Peace Three Tennis Lessons to Bring to Your Mindfulness Practice Train Your Brain to Build Resilience Train Your Brain to Thrive Try a 5-Minute Self-Compassion Break Try the HALT Practice to Tune In to What Your Body Needs Try These Meditations from UCLA Try This Guided Meditation As a Mindful Writing Prompt Try This Loving-Kindness Meditation to Check in with Yourself Try This Self-Guided Meditation Retreat for Rest and Restoration Tune In to Your Body With This 10-Minute Body Scan Meditation Tune in: Three Guided Meditations to Conquer Anxiety and Build Resilience Turning Sounds into a Meditation Practice Two Mindfulness Practices to Connect with Nature Using the Body and Breath to Get Out of Your Head Watching Trains: A Calming Breath Practice for Kids Welcoming the New Year with Mindfulness What Happens After Now? What the Mirror Can Teach You About Yourself: Advice from a Mirror Gazing Expert What to Do if Your Partner Won’t Meditate What to Do When Thoughts Arise While Meditating What Your Body Knows Before Your Brain Does When Cancer Becomes Your Identity: A Meditation When You’re Depressed: Is There Room to “Let Go”? When Your Meditation Practice Feels Boring: Is It All in Your Head? Which Style of Meditation is Best for You? Why Aggressions Are Not Micro and How to Avoid Them Why Loving-Kindness Takes Time: Sharon Salzberg Why Mindfulness Meditation Begins with the Breath Why We Find It Hard to Meditate World Mental Health Day: 5 Guided Meditations to Help You When the World Feels Heavy Your Breath is Your Brain’s Remote Control Mental Health 12 Minute Meditation: Transform Shame Into Self-Trust 12-Minute Meditation: A Guided Practice to Cultivate Kinder Self-Talk 3 Mindful Apps for Genuine Connection 3 Simple Remedies for a Stressed-Out Mind 3 Ways Mindfulness Reduces Depression 3 Ways to Be Kind to Yourself When You’re Feeling Blue 3 Ways to Bring Mindfulness Into Therapy 4 Ingredients for Human Well-Being 4 Ways to Curb a Panic Attack with Mindfulness 5 Minutes of Mindfulness Brings Real Benefits, According to Science 5 Rules for Sharing Genuinely and Safely Online 5 Ways Mindfulness Can Help Us Work Through Grief 7 Ways to Say Yes to Yourself with Self-Compassion 8 Tips and Scripts for Trauma-Informed Mindfulness Teaching 8 Ways Healthcare Workers Can Reduce Stress A 12-Minute Meditation to Explore Emotional Energy A 20-Minute Body Scan to Cultivate Attention A 3-Minute Mindfulness Practice to Ground You in the Moment A 5-Minute Body Scan Meditation For Nurturing Your Heart A Guided Meditation to Rest in the Flow of Effortlessness A Guided Practice for Managing Holiday Expectations A Journey to the Center of Yourself A Meditation for Investigating Panic Attacks A Meditation on Anxious Emotions A Meditation on Working with Anxiety A Meditation Practice for Working with Fear A Mindful Approach to Depressive Thought Patterns A Mindful Inquiry: Calming the Rush of Panic A Mindfulness Practice for Changing Your Relationship to Thoughts A Mindfulness Practice for Facing Your Fears A Natural Antidepressant Practice: How Mindfulness Helps with Depression A Quick, Calming Body Scan to Check in With Yourself ABC’s Dan Harris Turns To Meditation After On-Air Panic Attack Adam Avin on Teaching Mindfulness Skills to Kids Anxious? Stressed? That’s Okay! Anxious? Three Ways to Get Out of Panic Mode Are Your Happiness Goals Too High? Astronaut’s Guide to Navigating Stress Being Mindful About Physician Culture Being vs Doing: The Difference Between “Being” and “Doing” Best Foods to Eat for Optimal Mental Health Boost Your Self-Care with These New Books and Podcasts Brain Overload Break Your Bad Mood in Three Minutes Breaking Generational Patterns of Suffering Breaking the “Should” Habit Around Eating Breathing Practice for Stress Bringing Mindfulness to Students Suffering from Trauma Building Resilience: How to Shift Mental Gears Burnout Podcast C.H.O.I.C.E. is at the Heart of Teaching Trauma-Informed Mindfulness Calming the Rush of Panic in Your Body Can Helping Others Keep You Sober? Can Mindfulness Help Stop Substance Abuse? Can Mindfulness Transform Politics? Caring for Yourself While Caring for Another Center for Investigating Healthy Minds Receives $8 Million Grant for Meditation Research Coming Home Confessions of an Anxious Meditator Cooling the Raging Fires of Anger Defuse Anxiety By Asking Yourself This One Simple Question Depression “Tweaks” Disappointment Circuit in Brain Develop Your Inner Radar to Control Turbulent Emotions Easing Chronic Pain with Mindfulness End the suffering of binge eating—one breath at a time Feeling Moody? Here’s Why. Feeling Separate When You’re Anxious: Two Mindfulness Practices to Reconnect Fight Back Without Empowering What You’re Fighting Against Finding a Way to Measure and Study Our Internal Attention Finding Opportunities for Insight and Growth During Isolation Five Ways to Help Teens Build a Sense of Self-Worth Flawed Thinking Forget Me, Forget Me Not… Four Questions to Happiness: An Interview with Byron Katie Four Science-Backed Approaches to ADHD Four Steps to Freedom from Negative Thinking Four Ways People of Color Can Foster Mental Health and Practice Restorative Healing Free (Or Almost Free) Mindfulness Apps That Offer Mental Health Support Healing in the Deep Ocean of Grief High Anxiety How Can Mindfulness Support Teen Mental Health How Grassroots Mindfulness Fuels Mental Health Support How Happy Brains Respond to Negative Things How Meditating Helps You with Difficult Emotions How Meditation Helps Me Live with Anxiety: A Personal Story How Mindfulness Can Bring Healing to Health Care How Mindfulness Helps You Cope with Stress How Mindfulness Helps You Cultivate a Teflon Mind How Mindfulness Helps You Find Your Way Through Difficulty How Mindfulness May Change the Brain in Depressed Patients How Mindfulness Stops You from Being a Slave to Your Bad Habits How Our Perception of Time Shifts (When We Are Present) How People Learn to Increase Their Resilience How Prisoners Practice Mindfulness Amidst Chaos How Self-Compassion Can Improve Teen Mental Health How the Body Scan Meditation Practice Reduces Biological Stress How the Mind Helps Heal the Body How to Activate Your Inner Resources How to be Mindful About Consuming Coronavirus News How to Be Mindful When You’re Anxious How to Boldly Move On How to Break a Habit, According to Neuroscience How to Cultivate the Resources for Resilience How to Fight Stress with Empathy How to Grow Your Emotional Intelligence How to Handle Big Emotions During Group Meditation How to Live Well with Chronic Pain and Illness How To Make Friends With What You’re Feeling How to Manage Stress with Mindfulness and Meditation How to Meditate When You’re Anxious How to Navigate Sadness Mindfully How to Practice Mindful Eating When You’re Anxious How to Recognize and Overcome Trauma How to Show Up Intentionally and Lovingly in Difficult Situations How to Stop Your Stories From Running Your Life How to Support Students Dealing with Trauma How Trees Help You Stress Less How Vacations and Meditation Heal the Body and Mind Intentional Acts of Kindness Is It a Bad Day or Is it Burnout? Is Mental Fitness Part of Your Workout Routine? Is Mindfulness a Treatment for Depression? Is Mindfulness the Future of Therapy? It Matters Why You Meditate James Joyce: Master of Literary Mindfulness Just One Week of Mindfulness Meditation Can Help Ease Stress Lean into Your Fears Using Mindfulness Learning to Meditate Through Difficulty Let Go of Stress and Welcome Wisdom Make Peace with Your Anxious Brain Making Friends with Difficult Emotions Making Mindfulness Part of Therapy Manage Stress by Listening to Your Body MBCT for Depression Anywhere, Anytime: An Interview with Zindel Segal, PhD Meditation May Help With Anxiety, Depression, and Pain (Study) Mental Health Interpreters Are at Risk of Burnout—But Mindfulness Could Help Mindful Activist’s Toolkit for The Women’s March Mindfulness Can Empower Kids and Teens Mindfulness Center Raising Funds For Mental Health Initiative Mindfulness Changes How We Process Sadness Mindfulness for Grief and Loss Mindfulness May Reduce Stress for Students of Color Mindfulness Meditation May Help Reduce Addiction Relapse (study) Mindfulness of Anger Mindfulness Resources by and for the LGBTQ+ Community Mindfulness-Based Cognitive Therapy May Reduce Recurrent Depression Risk Mindfulness-Based Interventions During Pregnancy to Support Perinatal Mental Health Mindfulness: Not Just “Brain Training” Nature Walks Linked to Improved Mental Health One Simple Way to Get Out of “Doing” Mode One Week of Mindfulness Meditation May Help You Process Your Emotions Online Mindfulness-Based Therapy May Keep Depression at Bay Play, SoulPancake, and Building Your Anti-Depressant Brain Practice: Befriending Self Practicing Self-Compassion Can Boost Your Mental Health Preventing Stress-Related Mental Decline in Soldiers Prisoners and Guards ‘Should Meditate Together’ Says UK Politician Q&A: How Mindfulness-Based Cognitive Therapy Can Reach Many More People in Need Responding to the Mental Health Crisis in Healthcare Searching for Happiness and Finding Yard Work Self-Care for Difficult Times Self-Care for Politically Charged Times Shift Your Mind From Crisis Mode to Calm Should We Be Mindful of Mindfulness? Singer-Songwriter Jewel Shares Her Mindfulness Practices Six Daily Questions to Ask Yourself While Social Distancing Smart Phone, Lazy Brain Staggering Under the Weight of Anxious Thoughts Stop Negative Thoughts From Getting You Down Stuck on Autopilot? Come Back to Your Body Take-What-You-Need Meditations to Support Kids, Teens, and Young Adults The 7 Drivers of Old Habits of Thinking The ABCs of Emotions The Hard Work of Dying The Hidden Cost of Phone Addiction The Joy of Missing Out The Mindful Way Through Depression The Most Courageous Self-Care Act: Learning to Say, “I Need Help” The Nature Remedy: Find Freedom from Tech Overload The Now Addiction The Perks of Disappointment The Potential (and Pitfalls) of Yoga and Meditation for Mental Health The Power and Pitfalls of the Human Need for Bias The Real Danger of Suppressing Your Emotions The Science of How Mindfulness Relieves Post Traumatic Stress The Surprising Power of Waiting The Three-Minute Breathing Space Practice The Upside of Sadness This is Your Anxious Brain on Meditation Thoughts Are Not Facts Threads of Connection: 3 Ways to Overcome Loneliness Through Creativity Three Meditation Resources for Anxiety Three Mind Tricks That Keep You Addicted to Your Phone Three Mindful Ways to Calm an Anxious Mind Three Ways to Help Your Stressed-Out Teenager Try the HALT Practice to Tune In to What Your Body Needs Two Mindful Practices for Anxious Eaters Two Science-Backed Ways to Ease a Worried Mind Uncover the Mindful Moments Hiding in Your Work Day Uncovering Happiness Uncovering Happiness Uncovering Your Racial Bias: Mindfulness Practices for Growth and Healing Understanding Shyness and Social Anxiety Using Mindfulness for Mental Health Using Mindfulness to Reduce Bullying Using Mindfulness to Treat Depression Using Self-Compassion to Help With Recurring Depression Using the Body and Breath to Get Out of Your Head What is Ecoanxiety, and How Can Mindfulness Help? What Is the Best Diet for Mental Health? What Makes Someone a Narcissist? What to Do When You Feel Stuck in Negative Emotions When Meditation Meets Deep, Collective Human Values When Should I Meditate and When Should I Relax? When the Mind Goes Dark When Vulnerability and Trauma Collide When You’re Depressed: Is There Room to “Let Go”? Why ‘Forgive and Forget’ is Not Always the Wisest Path Why Does My Anxiety Keep Coming Back? Why Is Nature So Good for Your Mental Health? Why It’s Difficult to Meditate with Anxiety Why Schools in England Are Teaching Mindfulness Why So Curious? Why We Believe in Luck Why Women Should Embrace Their Anger Why You Should Listen to Your Body Why Your Outbreath is Connected to Your Well-Being You Can Investigate Your Emotions Without Suppressing Them Mindful Living Skills “10% Happier” to Hit No. 1 on NYT Bestseller List “Adult” Better with Meditation “An Antidote For Mindlessness” in New Yorker Blog “How (and Why) to Stop Multitasking” “I Think I Kill Pleasure”: Philip Seymour Hoffman on Happiness and Awareness “Inside Out” Director Pete Docter on the Importance of Getting Out of Your Own Head “Just Like Me” Compassion Practice “Late Show” Host Stephen Colbert on Finding Focus and Embracing Stress “Police Culture in America Has Lost Its Way” “Positive Workplaces Are More Productive”—Harvard Business Review “There’s No Substitute for Meditation”—Dan Harris on Charlie Rose “You Are Not Your Pain” Book Launch “My Love Life is My Hobby” “No” Is A Complete Sentence 10 Guided Meditations from the Powerful Women of the Mindfulness Movement 10 Mindful Books to Inspire You This Year 10 Mindfulness Books You’ll Want to Read This Fall 10 Mindfulness Lessons for Hard Times 10 Mindfulness Practices from Powerful Women 10 Mindfulness Tips for Every Day 10 Powerful Women of the Mindfulness Movement: 2021 10 Powerful Women of the Mindfulness Movement: 2022 10 Powerful Women of the Mindfulness Movement: 2025 10 Seconds to Less Stress 10 Steps for Mindful Conflict Resolution 10 Steps to Finding Inner Strength 10 Steps to Start a Mindfulness Meditation Practice 10 Things We Know About the Science of Meditation 10 Tips To Start Being Mindful Now 10 Ways to Be More Mindful at Work 10 Ways to Become More Grateful 10 Ways to Define Mindfulness 10 Ways to Jumpstart Your Happiness 10 Yoga Poses to Practice Before Meditation 10-Minute Nourishing Breath Meditation 10-Minute Practice to Ground, Breathe, Soothe 11 Simple Daily Mindfulness Practices 11 Ways to Declutter Your Home (and Mind) 11 Ways to Finally Stop Procrastinating 11 Ways To Savor 12 Inspirational Mindfulness Quotes About Real World Change 12 Minute Meditation for Noticing What’s Present and What Isn’t 12 Minute Meditation: A Guided Practice to Focus the Mind 12 Minute Meditation: A Guided Visualization Meditation to Fill Your Cup 12 Minute Meditation: A Guided Walking Meditation to Notice the Beauty Around Us—Even in the City 12 Minute Meditation: A Loving-Kindness Practice to Anchor in Compassion 12 Minute Meditation: Check in With Your Whole Self 12 Minute Meditation: Resting in the Flow of Existence 12 Minute Meditation: Transform Shame Into Self-Trust 12 Powerful Women of the Mindfulness Movement: 2020 12 Quotes About Compassion By Mindfulness Teachers 12-Minute Breathing Practice for Awareness: Sit and Know You’re Sitting 12-Minute Meditation: A Grounding Practice to Create Space in a Storm of Emotions 12-Minute Meditation: A Guided Practice for Moving On 12-Minute Meditation: A Guided Practice to Cultivate Kinder Self-Talk 12-Minute Meditation: A Guided Sound Practice for Present-Moment Awareness 12-Minute Meditation: Directing Compassion Toward Ourselves 13 Life Lessons From Women Leading the Mindfulness Movement 13 Mindful Nonprofits to Donate to This Holiday 14 Books and Podcasts to Embrace the New Year 18 Science-Based Reasons to Try Loving-Kindness Meditation 2 Simple Ways To Create A Kinder World 3 Breathing Techniques for Mindful Running 3 Common Myths About the Teen Brain 3 Guided Meditations to Come Home to Yourself 3 Guided Meditations to Deepen Into Loving-Kindness 3 Guided Meditations to Find Balance During Moments of Panic 3 Guided Meditations to Help You Find Balance This Holiday Season 3 Guided Meditations to Open Up to Happiness 3 Guided Practices to Find Calm and Equanimity 3 Important Lessons on Mindful Conversation 3 Mindful Movements to Release Tension 3 Mindful Practices for Resilient Kids 3 Mindful Practices to Deepen Your Connections 3 Mindful Resources for Election Day 3 Mindful Things To Do Before You Fall Asleep 3 Mindful Things to Do on Your Drive 3 Mindful Things to Do to Start Your Day 3 Mindful Things to Do When You Eat 3 Mindful Things to Do When You Get Home from Work 3 Mindful Ways to Learn from Cancel Culture 3 Mindful Ways to Transform Negative Thoughts 3 Mindfulness Exercises You Can Try with Your Kids 3 Mindfulness Practices for Mind-Body Connection 3 Mindfulness Practices for Neurodiverse Meditators 3 Mindfulness Tips for On-The-Job Drudgery 3 Practices For Daily Peace for Busy Midlife Women 3 Practices to Come Back to Your Heart 3 Practices to Help You Find Your Strength 3 Science-Backed Strategies to Build Healthy Habits in the New Year 3 Science-Backed Ways to Calm Down When You’re Overwhelmed 3 Simple Remedies for a Stressed-Out Mind 3 Simple Steps to Stop Mental Time Traveling 3 Simple Ways to Cultivate Gratitude 3 Simple Ways to Cultivate Joy Every Day 3 Simple Ways to Pay Attention 3 Simple Ways to Reconnect With Nature (Even If You Live in the City) 3 Simple Ways to Settle a Busy Mind 3 Simple Ways to Strengthen Your Relationships 3 Simple Ways to Switch Out of Autopilot 3 Tech Toys Vying to Join Your Meditation Practice 3 Things I Learned from Teaching Happiness 3 Ways Mindfulness Can Help You Survive Family Occasions 3 Ways Prisons Are Becoming Mindful 3 Ways to be Kind to Yourself (and Our Planet) 3 Ways to Be Kind to Yourself When You’re Feeling Blue 3 Ways to Bring Vitality and Purpose to Your Life 3 Ways to Build a Sustainable Meditation Practice 3 Ways to Escape the “Perfect Meditator” Trap 3 Ways to Feel More Empowered at Work 3 Ways to Find Calm in the Holiday Rush 3 Ways to Get Back Into Meditation 3 Ways to Get Better at Dealing With Change 3 Ways to Improve Your Gut-Brain Connection (and Your Mood) 3 Ways to Inspire Kids to Share 3 Ways to Live a Mindful Life 3 Ways to Make Your Commute More Mindful 3 Ways to Nurture the Positive in Difficult Times 3 Ways Unlearning Bias Would Benefit Everyone 36 Questions That Help You Fall In Love 4 Books We’re Reading to Replenish Our Energy 4 Common Types of Self-Talk 4 Habits That Hinder Your Relationship 4 Ingredients for Human Well-Being 4 Lessons on Anti-Racism from Brené Brown and Ibram X. Kendi 4 Mindful Books Worth Reading this Month 4 Questions to Foster Your Authentic Self 4 Reasons to Try Mindful Singing 4 Reasons Why You Should Break Free From Being ‘Too Busy’ 4 Rituals of Highly Creative People 4 Science-Backed Tips for Sticking to Your Meditation Practice 4 Simple Questions to Uncovering Happiness 4 Steps to Becoming a More Self-Aware Leader 4 Strategies for Mindful Parenting 4 Tips for Emotional Well-Being While Staying at Home 4 Types of Workplace Culture: Which One Is Most Like Your Team? 4 Ways Mindfulness Helps Us Find Our Way Through the Dark 4 Ways Noticing What’s Present Can Boost Gratitude 4 Ways to Bring Mindfulness to Your Money Habits 4 Ways to Curb a Panic Attack with Mindfulness 4 Ways to Follow Your Inner Compass 4 Ways to Make Your Gifts Meaningful 4 Ways to Mindfully Prevent Office Burnout 4 Ways to Overcome Self-Defeating Thoughts 4 Ways We “Burn Out” 4 Yoga Stretches for a Good Night’s Sleep 5 Benefits of Mindfulness for Black, Indigenous, and Women of Color 5 Common Workplace Obstacles that Impact Well-Being 5 Expressions For Mindful Living 5 Foolproof Ways to Feel More Joy 5 Gratitude Meditations to Fill Your Heart with the Joy of Giving Thanks 5 Gratitude Practices to Try With Your Family Over the Holidays 5 Guided Meditations for Panic and Anxiety 5 Lessons to Remember When Lockdown is Lifted 5 Meditations from Mindful Retreats 5 Meditations to Support Mental Health Awareness Month 5 Mindful Books About Equality and Racial Justice 5 Mindful Books to Read Right Now 5 Mindful Habits for Living Each Day to the Fullest 5 Mindful Habits to Fight Bias Every Day 5 Mindful Lessons from the Halls of Westminster 5 Mindful Reasons to Lean In to Self-Love 5 Mindful Steps to a More Grateful (and Happy) Life 5 Mindful Tips for Navigating Holiday Stress 5 Mindful Tips for Parenting Conundrums 5 Mindful Ways to Approach Challenges at Work 5 Mindful Ways to Help Your Kids Find Calm 5 Minutes to Focus With Shalini Bahl 5 Powerful Mindfulness Apps to Transform Your Happiness and Daily Life 5 Questions to Keep Your Meditation Practice Going 5 Reasons to Bring Mindfulness to the Body 5 Reasons Why Everyone Should Meditate 5 Reasons Why Men Should Start Practicing Mindfulness 5 Reasons You’re Having a Hard Time Being Mindful 5 Research-Backed Ways to Strengthen Your Marriage 5 Rules for Sharing Genuinely and Safely Online 5 Science-Backed Reasons Mindfulness Meditation Is Good for Your Health 5 Science-Backed Strategies for More Happiness 5 Science-Backed Strategies to Build Resilience 5 Science-Backed Ways to Boost Your Happiness 5 Simple Mindfulness Practices for Daily Life 5 Steps to a Better Relationship With Yourself 5 Steps to Boost Your Confidence 5 Steps to Finding Your Groove 5 Steps to Wind Down and Fall Asleep 5 Things You Need to Know Before You Go on a Meditation Retreat 5 Things You Should Know About Letting Go of the Past 5 Tips for Practicing Mindfulness at the Office 5 Tips to Support the Caregiver in Your Life 5 Ways for Teachers to Take a Self-Compassion Break 5 Ways Mindfulness Can Help Us Work Through Grief 5 Ways Sadness is Good for You 5 Ways to Beat the Afternoon Slump 5 Ways to Bring Mindfulness Home 5 Ways to Build Resilience Every Day 5 Ways to Develop Kindness and Generosity 5 Ways to Fight Fake News 5 Ways to Increase Happiness in Daily Life 5 Ways to Increase Resilience, Wisdom, and Well-Being 5 Ways to Kick Bad Habits 5 Ways to Nourish Your Brain 5 Ways to Organize Your Phone to Unhijack Your Mind 5 Ways to Reimagine Life in Quarantine 5 Ways to Shift from Diet Culture to Loving Your Body 5 Ways to Thrive at Thanksgiving 5-Minute Spring Awakening Practice—In Honor of Earth Day 6 Books to Get You Unhooked from Negative Habits 6 Meditation Apps That Are Worth the Price Tag 6 Mindful Books for Building Resilience 6 Mindful Books to Add to Your Summer Reading List 6 Mindful Books to Keep Your Mind Healthy 6 Mindful Questions to Ask Yourself About Death and Dying 6 Mindful Strategies for Recovering from Loss 6 Mindfulness Books to Read on Cozy Winter Days 6 Mindfulness Books to Read This Spring 6 Must-Have Skills to Look for in a Mindfulness Teacher 6 Podcast Episodes We Loved in 2020 6 Questions to Spark Intimacy in Your Relationships 6 Selfish Reasons to Be Nice 6 Things COVID-19 Can Teach Us About Ourselves 6 Tips for Reading Emotions in Text Messages 6 Ways Relationships Help You Thrive 6 Ways to Build a Culture of Compassion 6 Ways to Cultivate Gratitude at Work 6 Ways to Engage Kids and Teens in Mindful Walking 6 Ways to Enjoy Mindful Walking 6 Ways to Practice Mindful Eating 6 Ways to Rev Up Your Workout Resolutions 60 Seconds to a Stress-Less Life 7 Classic Children’s Books That Teach Kids Mindfulness 7 Common Pop Psychology Myths, Debunked 7 Exercises to Help You Journal Your Way to Mindfulness 7 Habit-Changers for Overcoming Boredom 7 Habits of Mind to Bring to Your Next Meal or Snack 7 Habits That May Actually Change the Brain, According to Science 7 Mindful Books to Inspire You This Spring 7 Mindful Books Worth Reading This Summer 7 Mindful Movement Practices for Daily Life 7 Mindful Parenting Lessons for the Pandemic 7 Mindful Prompts for Reading Poetry 7 Mindful Strategies to Ease Election Anxiety 7 Mindful Writing Prompts to Foster a Deeper Connection with Yourself 7 New Mindfulness Books to Add to Your Summer Reading List 7 Questions About Mindfulness That Still Need An Answer 7 Reasons to Go Outside (According to Science) 7 Reminders for Mindful Eating 7 Self-Compassion Reminders for Parents of Kids Who Are Struggling 7 Things Mindful Families Do Differently 7 Tips for Getting More Sleep 7 Ways for Leaders to Cultivate Self-Compassion 7 Ways Mindfulness Could Support Compassionate Policing 7 Ways to Appreciate the Natural World 7 Ways to Ease Your Anxious Mind 7 Ways to Navigate Emotional Turbulence 7 Ways to Prime Your Mind for Success 7 Ways to Say Yes to Yourself with Self-Compassion 7 Ways to Take Control of Your Tech Habits 8 Breaths to Joy: A Guided Practice 8 Questions That Can Help Ease Election Anxiety 8 Tips and Scripts for Trauma-Informed Mindfulness Teaching 8 Tips for Better Sleep at Night 8 Ways Healthcare Workers Can Reduce Stress 8 Ways to Care for Your Amazing Brain 9 Mindfulness Books to Add to Your Reading List 9 Ways to Deepen Your Relationships (Including with Yourself) A “Just Like Me” Practice to Expand Your Circle of Compassion A “Just Like Me” Practice to Expand Your Circle of Compassion: 12 Minute Meditation A 10-Minute Meditation for Deep Relaxation and Ease A 10-Minute Meditation for Focusing the Mind A 10-Minute Meditation on Love Connection A 10-Minute Meditation to Cultivate Embodied Awareness A 10-Minute Meditation to Help You Solve Conflicts at Work A 10-Minute Meditation to Work with Difficult Emotions A 10-Minute Practice for Engaging Money Issues A 10-Minute Practice to Be With the Breath A 10-Minute Practice to Fully Experience the Present A 10-Minute Practice to Help Curb the Habit of Gossiping A 12 Minute Meditation to Come Home to Your Heart A 12 Minute Meditation to Defuse Holiday Stress A 12-Minute “Touch and Go” Practice for Observing Thoughts A 12-Minute 4-7-8 Breathing Meditation A 12-Minute Body Scan Meditation for Letting Go of Stress and Falling Asleep A 12-Minute Body Scan Meditation for Self-Compassion and Presence A 12-Minute Breathing Meditation to Cultivate Attention A 12-Minute Breathing Practice to Activate Your Vagus Nerve A 12-Minute Loving-Kindness Practice to Cultivate Curiosity A 12-Minute Meditation for Awareness and Release of Self-Sabotage A 12-Minute Meditation for Being with the Ever-Changing World A 12-Minute Meditation for Connecting to Your Body A 12-Minute Meditation for Cultivating Compassion in Racial Awareness A 12-Minute Meditation for Cultivating Connection to Yourself and Beyond A 12-Minute Meditation for Cultivating Daily Gratitude A 12-Minute Meditation for Embracing Your Inner Mountain A 12-Minute Meditation for Expanding Our Hearts A 12-Minute Meditation for Grief and Loss A 12-Minute Meditation for Honoring Our Connection to Ourselves and Others A 12-Minute Meditation for Learning About Our Biases A 12-Minute Meditation for Navigating Grief Anniversaries A 12-Minute Meditation for Nurturing Your Heart A 12-Minute Meditation for Rediscovering Your Essence A 12-Minute Meditation for Remembering That We Belong to Each Other A 12-Minute Meditation for Self-Compassion and Loving-Kindness A 12-Minute Meditation for Sending Compassion to a Difficult Person A 12-Minute Meditation for Sitting With Uncomfortable Feelings A 12-Minute Meditation for Tuning Into the Present Soundscape A 12-Minute Meditation for Understanding Your Expansive Mind A 12-Minute Meditation for Working with Shame A 12-Minute Meditation on Abundance in Nature A 12-Minute Meditation To Act On What’s Important A 12-Minute Meditation to Approach the World With a “Don’t-Know Mind” A 12-Minute Meditation to Arrive, Breathe, Connect A 12-Minute Meditation to Befriend Vulnerability A 12-Minute Meditation to Come Home to Your Body A 12-Minute Meditation to Connect with What Matters Most to You A 12-Minute Meditation to Counteract Resentment with Gratitude A 12-Minute Meditation to Create Inner Balance in the Face of Change A 12-Minute Meditation to Cultivate an Open Heart A 12-Minute Meditation to Cultivate Calm and Clarity A 12-Minute Meditation to Cultivate Embodied Gratitude A 12-Minute Meditation to Cultivate Gratitude for Small Things A 12-Minute Meditation to Cultivate Presence and Awareness A 12-Minute Meditation to Embrace All Your Parts A 12-Minute Meditation to Energize the Body A 12-Minute Meditation to Explore Emotional Energy A 12-Minute Meditation to Explore What’s True A 12-Minute Meditation to Find Stability Amid Change A 12-Minute Meditation to Foster Compassion A 12-Minute Meditation to Lead with Gratitude in Your Community A 12-Minute Meditation to Meet Difficult Emotions With Compassion A 12-Minute Meditation to Meet Yourself Where You Are—Right Now A 12-Minute Meditation to Nurture a Felt Sense of Gratitude A 12-Minute Meditation to Reconnect With Your Senses A 12-Minute Meditation to Reconnect with Yourself A 12-Minute Meditation to Relax Into Your Skin A 12-Minute Meditation to Remind Yourself That You Are Enough A 12-Minute Meditation to Replenish Cognitive Energy A 12-Minute Meditation to Rest in the Movement of Nature A 12-Minute Meditation to Rest Your Body in Gratitude A 12-Minute Meditation to Rewire Your Brain for Optimism A 12-Minute Meditation to Set the Tone for Your Leadership A 12-Minute Meditation to Welcome Everything A 12-Minute Meditation to Widen Your Perspective A 12-Minute Nature Meditation for Being in the Moment A 15-Minute Meditation for Patience and Resolve A 15-Minute Meditation for Self-Acceptance A 15-Minute Meditation to Cultivate Equanimity A 2-Minute Practice to Calm Anxiety and Nurture Curiosity A 20-Minute Body Scan to Cultivate Attention A 20-Minute Meditation for Easing Into Sleep A 20-Minute Meditation for Exploring Interconnectedness A 20-Minute Practice to Deepen Your Awareness A 20-Minute Practice to Hold the Emotional Body A 3-Minute Body Scan Meditation to Cultivate Mindfulness A 3-Minute Meditation to Cultivate Forgiveness A 3-Minute Mindfulness Practice to Ground You in the Moment A 3-Part Focused Attention Meditation Series A 4-Minute Practice to Build Trust and Connection A 4-Minute Practice to Clarify What’s Important Right Now A 4-Step Practice to Awaken Your Intention A 5-Minute Body Scan Meditation For Nurturing Your Heart A 5-Minute Meditation to Develop Better Focus A 5-Minute Meditation to Focus With Ease A 5-Minute Mindful Breathing Practice to Restore Your Attention A 5-Minute Writing Practice to Help You Express Gratitude A 6-Minute Breathing Meditation To Cultivate Mindfulness A 6-Minute Loving-Kindness Meditation to Expand Your Awareness A 6-Minute Mindfulness Practice to Relax and Retune A 6-Minute Practice to Softly Focus Our Awareness A 7-Minute Guided Meditation to Embrace Fear A 7-Minute Mindfulness Practice to Shift out of “Doing” Mode A Basic Meditation to Strengthen Neural Connections A Basic Meditation to Tame Your Inner Critic A Basic Meditation to Train Awareness A Basic Mindfulness Meditation for Labeling Thoughts and Emotions A Beginner’s Loving-Kindness Practice A Better Version of Yourself at Work A Body Check-In Practice for Money Decisions A Body Scan Meditation to Bring Your Attention Inward A Body Scan Meditation to Prepare Mind and Body for Sleep A Breathing Meditation to Gently Bring Your Attention Back with Awareness A Breathing Practice to Stay in the Moment A Cardiologist’s Advice: Emotional Intelligence Can Protect Your Heart A Change of Heart—Literally A Compassion Practice for Healthcare Workers A Compassion Practice for Opening the Heart A Conversation on Mindfulness, Bias and Racial Justice A Deeper Kind of Love A Directory of Mindfulness Teachers and Events A Father’s Day Gift of Mindfulness A Focused-Awareness Practice for Connecting with Pleasure A Forgiveness Meditation to Connect With Your Heart A Gentle Movement Practice to Connect With Your Brave Heart A Gentle Practice to Wind Down Before Bed A Grounding Practice to Cultivate Resilience and Equanimity A Guide to Practicing Self-Care with Mindfulness A Guided Breathing Meditation to Cultivate Awareness A Guided Loving-Kindness Meditation with Sharon Salzberg A Guided Meditation for Coming Home to Yourself A Guided Meditation for Exploring Your Habitual Reactions A Guided Meditation for Gathering Your Energy A Guided Meditation for Healing Through Hope A Guided Meditation for Navigating Difficult Emotions A Guided Meditation for Nurses: Honoring Your Hands A Guided Meditation for Turning Awareness into Action A Guided Meditation Script to Help Kids Explore Feelings About Change A Guided Meditation to Awaken the Flow of Gratitude in Nature A Guided Meditation to Cultivate Kindness A Guided Meditation to Deepen Our Intergenerational Resilience A Guided Meditation to Encourage Deep Breathing A Guided Meditation to Give Gratitude for Your Body A Guided Meditation to Help You Let Go and Accept Change A Guided Meditation to Label Difficult Emotions A Guided Meditation to Reflect on the Colors of the Pride Flag A Guided Meditation to Reset and Let Go A Guided Meditation to Rest in the Flow of Effortlessness A Guided Meditation to Set Your Intentions for the New Year A Guided Meditation to Train Moment-to-Moment Awareness A Guided Meditation to Welcome Forgiveness A Guided Meditation You Can Do Sitting at Your Desk A Guided Practice for Managing Holiday Expectations A Guided Practice to Connect with What Matters Now A Guided Practice to Invite Nature Into Your Life A Guided Practice to Notice What’s Present—and What Isn’t A Guided RAIN Meditation to Cultivate Compassion A Guided Walking Meditation for Daily Life A Guided Walking Meditation to Connect With Your Senses A Guided Walking Meditation to Meet Uncertainty with Compassion A Guided Walking Meditation to Savor the Day A Holiday Gift for Your Stressed-Out Self A Hospice Chaplain Shares The Secret to Contentment A Journaling Practice to Help You Let Go of Limiting Habits A Kinder, Gentler World A Kindness Practice for Families A Love Letter to Yourself: Self-Compassion Practice A Loving-Kindness Meditation for Moms A Loving-Kindness Meditation to Boost Compassion A Loving-Kindness Meditation to Cultivate Resilience A Loving-Kindness Meditation to Expand Your Perspective A Loving-Kindness Practice in Honor of Martin Luther King Jr. A Loving-Kindness Practice to Foster Acceptance A Matter of Death and Life A Meditation for Allowing the Possibility of Possible In Deep Grief A Meditation for Clarifying Your Motivations for Using Tech A Meditation for Decentering Your “Self” (And Why You Should Do It) A Meditation for Exploring Your Senses A Meditation for Exploring Your Wandering Mind A Meditation for Finding a Middle Way When We Are In Pain A Meditation for Investigating Panic Attacks A Meditation for Letting Thoughts Float By Like Bubbles A Meditation for Offering Yourself Kindness A Meditation for Opening Up A Meditation for Resting In Awareness A Meditation for Settling Your Busy Mind A Meditation for Unconditional Love When You’re Struggling A Meditation for When You Need a Break A Meditation in Honor of The Women’s March A Meditation on Anxious Emotions A Meditation on Connecting Lands and Stories A Meditation on Endings A Meditation on Freedom, Sex, and Blended Orgasms A Meditation on Observing Thoughts, Non-Judgmentally A Meditation on the South African Greeting Sawubona (“We See You”) A Meditation on Violence A Meditation on Working with Anxiety A Meditation Practice for Working with Fear A Meditation to Breathe Out Love A Meditation to Celebrate the Power of Pausing Together A Meditation to Focus Attention A Meditation to Help You Make Any Decision—Big or Small A Meditation to Recharge Your Mind A Meditation to Welcome This Moment with Curiosity A Mindful Approach to Depressive Thought Patterns A Mindful Approach to Emotional Eating A Mindful Approach to Failure A Mindful Breath-Counting Practice for Teens and Tweens A Mindful Inquiry: Calming the Rush of Panic A Mindful Kids Practice: The Breath Ball A Mindful Pity Party: Meditating While Sick A Mindful Response to the Election Results A Mindful Texting App For When “LOL” Won’t Cut It A Mindful Way to Ease Your Envy A Mindful Writing Practice for Those Who Like to Keep Doing A Mindfulness of Breathing Exercise with Neuroscientist Amishi Jha A Mindfulness Practice for Connecting with Compassion for the World A Mindfulness Practice for Doing One Thing at a Time A Mindfulness Practice for Facing Your Fears A Mindfulness Practice for Forgiving Your Imperfections A Mindfulness Practice for Letting Go of Jealousy A Mindfulness Practice for Nonjudgmental Awareness A Mindfulness Practice for Preschoolers That Connects Kids to Nature A Mindfulness Practice for Stressed-Out Parents A Mindfulness Practice for Wearing a Mask A Mindfulness Practice to Help Navigate Tough Moments A Mindfulness Practice to Learn the Mind-Body Connection A Mindfulness Practice to Meet Tough Emotions with Curiosity A Natural Antidepressant Practice: How Mindfulness Helps with Depression A New and Improved Approach to Healthcare A New Chapter in Mindfulness: Relaunching Mindful Magazine A New Mindfulness Intervention for Ukrainian Refugees Launches this Week A New Way of Seeing A One-Minute Grounding Meditation in Nature A One-Minute Meditation to Focus Your Mind A Pedometer for Your Breath A Phrase to Change Your Day: Jon Kabat-Zinn A Place to Be Mindful—on Campus A Practice for Being with the Pain of Failure A Practice for Cultivating Moment-to-Moment Gratitude A Practice to Cultivate a Curious Mind A Practice to Diffuse Financial Stress A Practice to Embrace New Beginnings A Practice to Reclaim Your Joy with Sebene Selassie A Practice to Welcome Gratitude with Sharon Salzberg A Primer on Living in a Time of Fear A Q&A with Collaborative Leadership Facilitator Miki Kashtan A Quick Tip to Take Your Mindfulness Practice Outside A Quick, Calming Body Scan to Check in With Yourself A Recent Study Found a School-Based Mindfulness Program Doesn’t Work—Let’s Unpack That A Recent Study Reveals Mindfulness is Comparable to Popular Drug for Treating Anxiety A Reconciliation Meditation A Review of McMindfulness A Self-Guided Day of Mindfulness A Seven-Minute Mindful Phone Practice A Simple Breathing Practice to Keep Panic at Bay A Simple Inquiry Practice to Unwind from Stress A Simple Meditation to Connect With Loving-Kindness, from Sharon Salzberg A Simple Mindful Cell Phone Practice A Simple Mindful Gratitude Exercise A Simple Mindful Practice to Ground You in Gratitude A Simple Practice to Calm Agitation A Simple Practice to Improve Your Posture A Simple Practice to Move Your Body Before You Meditate A Simple Story Can Improve Students’ Grades in Science A Simple Strategy for Creating New Habits A Simple Way to Break a Bad Habit A Simple Weekly Mindfulness Practice: Keep a Gratitude Journal A Soothing Yoga Flow to Help You Choose Yourself A Steady Heart: A Cardiologist’s Advice for Lowering Stress A Teaching and Meditation to Relax and Welcome Deep Rest A Trauma-Informed Meditation to Uncover the Potential for Healing A Two-Minute Mindfulness Practice for Pain A Two-Minute Mindfulness Practice to Unhijack Your Attention A User’s Guide to Living Well in Screenworld A User’s Guide to a Journey Called Mindfulness A Year of Self-Care Practices to Help You Grow ABC News Hosts Chat on Meditation and Yoga ABC’s Dan Harris Turns To Meditation After On-Air Panic Attack Achieve More By Doing Less Acts of kindness to honor the children of Newtown Add a Touch of Danger (and Mindfulness) to Your Sport Adorable Animated Mice Explain Meditation in 2 Minutes Aetna Employees Being Mindful After Days of Protest, A Moment to Meditate on Peace in Baltimore After the Funeral: When Grief is Part of Daily Life Aimless Walking: An Allowing Practice for Your Wandering Mind All in the Same Boat All Our Relations: Four Indigenous Lessons on Mindfulness All the Rage: What We Can Learn From Feeling Angry Allow the Storm to Pass: A Guided Meditation for Resilience Allowing the Truth to Surface Am I Doing This Right? Amanda Palmer Talks Meditation and…”Mindful Stripping”? Americans Don’t Get Enough Sleep (video) Ammi’s Adventures: A 4-Minute Grounding Meditation for Kids Ammi’s Adventures: A 4-Minute Meditation for Kids Ammi’s Adventures: A 4-Minute Self-Awareness Meditation for Kids Ammi’s Adventures: A 5-Minute Meditation for Kids Ammi’s Adventures: A 5-Minute Mindfulness Meditation for Kids Ammi’s Adventures: A Guided Meditation for Kids Ammi’s Adventures: A Mindfulness Meditation for Kids Ammi’s Adventures: An Earth, Air, Fire, Water Meditation for Kids An At-Home Meditation Retreat You Can Share with Those You Love An Attitude of Gratitude An Awe Walk in Muir Woods An Election Day Meditation An Inquiring Practice to Notice the Body An Interbeing Meditation for Connection and Understanding An Outpouring of Kindness Amid the COVID-19 Outbreak An SOS Meditation to Unwind Anxiety Anti-Aging? No Thanks Anxiety is Also Contagious. Here’s How to Calm Down Anxious? Stressed? That’s Okay! Anxious? This Mindfulness Website Animates Letting Go of Your Negative Thoughts AOL’s Healthy Living Features Mindfulness Applying Mindfulness to Classroom Challenges: A Teacher’s Guide Apps that Challenge Are We Becoming Smart Fools? Are We Wired to Shut Out Distractions? Are You “Happy”? Are You a Creature of (Bad) Habits? Are You a Micromanager? How to Be Mindful of Being Counterproductive Are You Addicted to Being Judgy? Are You Addicted to Doing? Are You Helping Your Team Feel Safe Enough to Take Risks? Are You Ready to Spend Time With Family This Holiday Season? Here’s the Ultimate Mindful Guide to Complicated Dynamics Are You Really Available for Connection? Are You Surviving or Thriving? Here’s How to Tell Are Your Habits Making You Stressed? Are Your Happiness Goals Too High? Arthur Zajonc named new Mind & Life Institute President Astronaut’s Guide to Navigating Stress Athletes Can’t Get By on Grit Alone Attention! How Mindfulness Training Is Helping People Reclaim Their Ability to Focus Avoiding a Difficult Conversation? Start with Self-Compassion Awareness in Action: Rethinking ADHD Through Mindfulness Barry Boyce on Bridging our Differences Battling the Physical Symptoms of Stress Be a Mindful Travel Warrior Be Compassionate… to Yourself, Says Researcher Be Confident & at Ease Be Kind to Yourself Be Kind to Yourself—Right Now Be Smarter than Your Phone Becoming Mindful: A Practice Before You Scroll, Try This Mindful Social Media Practice Befriend Painful Emotions with the Handshake Practice Befriending Fear: Working with Worry and Anxiety Beginner’s Body Scan Meditation Beginning With the End Documentary Premiere at SXSW Being a Kind Boss Pays Off Being Bored is A Gift: Here’s How to Use It Being Consumed Being Critical is Not the Same as Being Aware Being Empathic Doesn’t Make You a Pushover Being Gentle with Your Feelings In Lockdown Being Mindful About Physician Culture Being Mindful and Compassionate in Tough Conversations Being vs Doing: The Difference Between “Being” and “Doing” Being with Challenging Moments Rather Than Avoiding Them Belonging Is Believing Better Sex Through Mindfulness Meditation? Beware of Mental Junk Food–You Are What You Eat Beware the Habit-Forming Brain! Beware Your Biased Brain Beyond the Comfort Zone Bill Duane: Mindfulness is Medicine That Works Bill Murray Leads Impromptu Meditation Session Binge-Watching the Stories in Your Head Birds Do It. Bats Do It. Body Scan for Kids Book Excerpt: ABC’s Dan Harris’ “10% Happier” Boost Happiness in Three Steps Boost Your Self-Care with These New Books and Podcasts Bottled-Up Emotions at Work Lead to Burnout Brain Freeze! Break Up Your Work Day with Purposeful Pauses Break Your Bad Mood in Three Minutes Breaking Generational Patterns of Suffering Breaking the “Should” Habit Around Eating Breaking The Interruption Habit Breathing Compassion In and Out Breathing in Response to Stress Breathing Love into Communities (video) Breathing Practice for Stress Bridging the Distance Between Our Stories Bring Back Your Spark Bring These Guided Meditations Outside with You Bringing Awareness to Our Racial Identity Bringing Deeper Awareness to Your Land Acknowledgment Bringing Mindfulness to Work? Beware of the Peddlers Brush Up on Your Mindfulness Trivia Building a Mindful Community with JG Larochette Building a Way Forward By Knowing Our Past Building an evidence base for mindfulness in educational settings Building Mindful Brands Building Resilience at Harvard Building Resilience: How to Shift Mental Gears Building Your Mental Muscles with Mindfulness Burnout Podcast Burnout Podcast Ep 1: We Can’t Live Like This Anymore Burnout Podcast Ep 2: When We All Show Up Burned Out At Work Burnout Podcast Ep 3: Breaking Free from Hustle Culture Burnout Podcast Ep 4: The System Was Built This Way, But We Can Rebuild It Busy Times, or Anytime: Nine Ways Mindfulness Reduces Stress Busy? Here’s a Short Illustrated Guide to Meditation C.H.O.I.C.E. is at the Heart of Teaching Trauma-Informed Mindfulness Calm Your Mind and Boost Your Creativity with Adult Coloring Books Calm Your Mind with Zindel Segal Calm.com: a free web app for mini-relaxation sessions Calming a Rush of Reactivity with Compassion Calming the Rush of Panic in Your Body Can a Change in Mindset Help Teens De-stress? Can a Greek Tragedy Help Nurses Heal From the Stress of the Pandemic? Can Anyone Improve Their Own Well-Being? Can Compassion Training Help Physicians Avoid Burnout? Can Gratitude Help Couples Through Hard Times? Can Helping Others Keep You Sober? Can Meditation Promote Altruism? Can Mindful Employees Make Happier Customers? Can Mindfulness Change How We Interpret Emotional Situations? Can Mindfulness Contribute to a Company’s Bottom Line? (video) Can Mindfulness Help Ease Aggression in Youth? Can Mindfulness Help Us Dismantle Inequality? Can Mindfulness Help You Enjoy Work More? Can Mindfulness Make Us Better Teachers? Can Mindfulness Make Us Less Mean to Our Mates? Can Mindfulness Out-Trump Hyper-Divisive Politics? Can Mindfulness Reduce Stress for Latinx Families? Can Mindfulness Save Democracy? Can Mindfulness Treat Chronic Back Pain? Can People Change? Can Tech Work for the Greater Good? Can the Pandemic Help Teach Kids About Compassion? Can Videogames Make Teens More Mindful? (study) Can We Crowdfund Kindness? Can We Have Compassionate Tech? Can You Learn to Control Your Mind? Can Your Smartphone Make You Mindful? Can’t Stop Procrastinating? Here’s How to Break the Cycle Caregivers, Let’s Talk About Caring for Yourself Caring for Yourself While Caring for Another CCARE offers compassion training Celebrate the First Day of Summer with a Sense Adventure Celebrate the Life You Have Celebrating International Women’s Day: 10 Meditations by Powerful Women Celebrating Mindfulness Day: A Q&A With Leading Meditation Teachers Changing Fear to Hope Choosing a Mindfulness Program Chronic Pain and Meditation Collective Healing Starts with Deeper Understanding Coming Home Coming Undone But Not Unmade Common Misconceptions About Focus Company Promotes Mindfulness in Campaign Compassion in Action: Showing Up Even When We Want to Shut Down Compassion Is Key to Our Survival Compassion: Brain Food for Happiness Compassionate Boundaries: How to Say No with Heart Confessions of a Recovering Insomniac Confessions of an Anxious Meditator Connect to Your Anger Without Losing Control Connecting Through “Collaborative Consumption” Contemplative Lawyering—It’s a Thing Cookie Monster’s Life Coaching is Good Enough For Me Cooling the Raging Fires of Anger Could Flint Become the Most Mindful City in America? Could Mindfulness Decrease the Severity of Opioid Cravings? Could Mindfulness Help You Control Your Anger? Could You Connect More? Craving to Quit Create a Journaling Habit that Works for You Create a Mindful Business, Gain the Skills to Succeed Create the Space for Change: It’s Your Time to Thrive Creating a Mindful Gratitude Journal with Amber Tucker and Paige Sawler Creating Moments of Meaning Creating Space for Compassion Cultivate a Mindful Attitude with These New Books and Podcasts Cultivate What You Want by Loving What You Have Cultivating Mindfulness Beyond Meditation: How 8 Skills Empower Us in Everyday Life Curb Your Inner Critic Over the Holidays with Self-Compassion Daily Meditation Can Keep Athletes Primed for Training Daily Practices to Strengthen Your Relationship in Challenging Times Dan Harris Launches New Meditation App for Fidgety Skeptics Dan Harris Led Colbert’s Audience in a Meditation Last Night Dan Harris: Multitasking Works for Computers, Not Us Dan Harris: The New Ambassadors of Mindfulness Daniel Goleman: We Should Be Teaching Emotional Literacy in Schools Decluttering—Outside and Inside Deep Listening Deepen Your Connections and Sense of Belonging Deepen Your Relationships with Mindfulness Deepening Awareness of Your Intentions Defuse Anxiety By Asking Yourself This One Simple Question Depression “Tweaks” Disappointment Circuit in Brain Develop Your Inner Radar to Control Turbulent Emotions Disarming the Narcissist Distracted? Turn Your Screen Time into Mindfulness Time Do Givers Get Ahead? Do I Need to Meditate to Be Mindful? Do Mindful People Have a Stronger Sense of Self? Do Rich People Just Care Less? Do Smartphones Kill Happiness? Do This in the Morning for a Better Workday Do we need to unplug? Do You Feel Empowered at Work? Do You Have A Fear of Missing Out? Do You Know How You Can Change the World? Do You Need a Mindfulness Teacher? Does “Inside Out” Get Sadness Wrong? Does Anxiety Make It Hard for You to Focus? Take a Meditation Break Does Gender Affect Mindfulness? Does Meditation Boost Creativity? Does Mind-Wandering Make You Less Caring? Does Mind-Wandering Make You Unhappy? Does Mindfulness Meditation Really Make You Kinder? Doing Something Creative Can Boost Your Well-Being Don’t Fall into the Self-Esteem Trap: Try a Little Self-Kindness Don’t Just Play Nice Don’t Squabble Over Small Stuff Don’t Stop at Empathy. Your Employees Need Compassion Dr. Dan Siegel: What Hearing “Yes” Does to Your Child’s Brain Dr. Richard Davidson featured on WUWM radio in Milwaukee Driving to Distraction Dual Anchor: A Neurodiversity-Informed Meditation for Wandering Attention Easy Ways to Make Mindful Movement Part of Your Day Eat Well, Heal the Earth Eight Essentials of Forgiveness Eight Ways Awe Boosts Your Well-Being Eileen Fisher on Putting Family First Eleven Ways to Unleash Inner Happiness Ellen Langer on mindfulness and leadership Email Apnea Is Real. Here’s How to Breathe Better at Work Embrace the Cringe of an Awkward Situation Embracing Change: What Nanalan’ Teaches Us About Saying Goodbye Embracing Our Neurodiversity: 12 Minute Meditation Embracing the Gift of Being Alive with Rhonda Magee Emma Stone Meditates Emotional Rescue: Using Mindfulness to Reset Your Reactions Empathy 101 Empathy Fatigue is All Too Real Empathy increases pain tolerance in patients: study Encouraging Meaningful Conversations about Race and Trauma Everyday Mindfulness Techniques: Mindful Photography Everyday Mindfulness with Jon Kabat-Zinn Explore 3 Techniques in This Meditation Buffet Explore Anxiety with Mindfulness Exploring Both Sides of the Brain-Mind Debate Exploring the Mindfulness Insights in Ojibwe Words Eye Level: Communicating with Kids Who Have Lost Their Cool Face Fear and Keep Going Fear and the Black Body Fear Less, Love More Feeding Your Inner Wolves Feeling Angry? Try This Feeling Grateful for the Small Things Feeling Isolated? Try This 20-Minute Connection Practice Feeling Lonely? 4 Ways to Release Shame and Build Healthy Relationships Feeling Lonely? Embrace Compassion Feeling Moody? Here’s Why. Feeling Overconnected? Here are Simple Ways to Unplug Feeling Overwhelmed? Try the RAIN Meditation Feeling Self-Critical? Try Mindfulness Feeling Separate When You’re Anxious: Two Mindfulness Practices to Reconnect Fight or Flight Filling the Body With Light: 12 Minute Meditation Find a Moment of Awe—in the Forest Find Balance During a Moment of Panic Find Happiness by Embracing All of Your Emotions Find the Right Mindfulness Practice for Your Life Find Your Courage and Compassion in Fifteen Minutes Find Your Focus with Amishi Jha Find Your Focus: Own Your Attention in 12 Minutes a Day Find Your Loving-Kindness Phrases Finding a Mindful Balance Finding a Way to Measure and Study Our Internal Attention Finding Community (Where You Least Expect It) Finding Compassion Behind Bars: A Transformative Encounter in Maximum Security Finding Fullness: Simple Suggestions for Mindful Eating Finding Joy in the Mundane Moments of Life Finding Kindness in Unexpected Places Finding Opportunities for Insight and Growth During Isolation Finding Peace in Challenging Times with Sharon Salzberg Finding Purpose in the Present Moment Finding Purpose on the Job Finding Radical Kindness in the Face of Chaos and Danger Finding Space for the Win-Win-Win at Work Finding Space to Love, Trust and Rest Finding Strength in Healthy Doses of Solitude Finding Your Way Back Home Finding Your Way Forward When the Path Is Not Clear Five Common Work Challenges Mindfulness Can Improve Five Essential Elements to Develop Your Mindfulness Practice Five Mindful Books to Refresh and Renew Five Mindfulness Lessons I Learned While Traveling During a Pandemic Five Obstacles to Happiness (and How to Overcome Them) Five Science-Based Practices for Daily Happiness Five Steps to Mindfulness Five Steps to Worrying Less Five Things Pixar’s “Inside Out” Teaches Us About Emotions Five Things to Keep in Mind When Managing Adversity Five Ways Sleep Is Good for Your Relationships Five Ways to Cultivate Courage Five Ways to Declutter Your Body and Mind Five Ways to Find Time to Pause Five Ways to Foster Self-Esteem in Kids Five Ways to Help Teens Build a Sense of Self-Worth Five Ways to Practice Mindfulness When You’re Busy Five Ways to Slow Down and Appreciate the Season Flow State: How to Get in the Zone Focus Your Awareness with These Visual Breath Practices Focusing on the Present Moment to Overcome Fear Following the Path of Mindfulness Food Tastes Bland While Multitasking (Study) For Teens: Resolve to Reduce Back-to-School Stress Forget Me, Forget Me Not… Forgiveness Is an Inside Job Formal vs. Informal Mindfulness: 2 Ways to Practice Four Common Habits That Rule Our Lives Four Effective Bedtime Strategies for Reducing Stress Four Lessons from “Inside Out” to Discuss With Kids Four Lessons on Burnout from a Combat Pilot Four Mindfulness Tools to Support Healthcare Workers Right Now Four Practices for Inspiring Awe Four Questions to Happiness: An Interview with Byron Katie Four Science-Backed Approaches to ADHD Four Self-Care Habits to Practice at Work Four Steps to Freedom from Negative Thinking Four Takeaways From PBS Movie: The Mindfulness Movement Four Ways People of Color Can Foster Mental Health and Practice Restorative Healing Four Ways to Calm Your Mind in Stressful Times Four Ways to Foster Gratitude in Children Four Ways to Hack Your Screen Addiction Four Ways to Nourish Happiness with Mindful Eating Four Ways to Savor the Dance of Cooking Four Ways to Support Teens’ Social-Emotional Development at School Four Ways to Wire Your Brain for Gratitude Free Audio Resources for Mindfulness Meditation Free Meditation Apps Worthy of Your Attention Free Mindfulness Resources to Find Calm and Nourish Resilience During the COVID Outbreak Free the Mind Now Streaming on Netflix Free Yourself from Reader Ghosts for Deeper, More Mindful Writing From Anger to Love: The Art of Self-Intervention From the Infinite to the Infinitesimal Frustrated at Work? Here’s How to Respond Mindfully Game Over? Tips and Techniques for Mindful Gaming Gardening: A Growing Trend in Mindfulness Gentle Men: The Healing Power of Vulnerability Get Curious: You Can Love the Body You’re In Get It Done With Mindfulness: How to Be Productive with Attention, Kindness, and Wisdom Get Out Of Your Own Way Get Real About Self-Care Get Real with Everything: A Savoring Practice Get to Know Your Monsters: A Playful Mindfulness Practice to Work With Difficult Emotions Get Your Energy Back with These Adrenal Health Tips Getting Beyond The Grudge Getting Kids Unhooked from Their Smartphones Getting Over the Mindfulness Hype Getting Started with Mindful Movement Getting Started with Mindful Writing Give Yourself the Gift of Compassion Giving and Receiving with an Open Heart Glimpse: Maira’s Mindspace Glimpse: Parenting with Presence Good News: Our Emotions Aren’t Set In Stone Good News: Your Brain Will Adapt to Post-COVID Life Good Vibes Only? How Mindfulness Teachers Can Overcome Toxic Positivity Goodbye, Things: Find Peace of Mind By Letting Go of Your Stuff Grandmother Mind: Becoming “Abuelita” and the Compassion That Holds a Family (and the World) Gratitude for Frontline Workers, Stories That Spark Wonder, and More Mindful News Gratitude for the Lousy Ingrate Green spaces can put the brain in a meditative state, study finds Grief is Love with No Place to Go Grocery Store Employees Need Mindfulness, Too Guided Meditation: A Moment of Loving-Kindness Guided Meditation: Notice How Sadness, Loneliness, and Anger Show Up in Your Body Guided Meditation: Offering Loving-Kindness to Yourself and Others Guided Meditation: Use Distraction to Hone Your Focus Guided Meditation: Working with Anxiety Guided Meditations for Working with ADHD and Anxiety Guided Meditations from Urban Meditation Studios Happiness Means Looking Beyond the Body and Seeing the Person Happy People Don’t Need to Feel Superior Happy, but anxious Hard Time Meditating? Stop Seeking Results Harvard students design independent study about meditation and successful people Has Mindfulness Become Too Self-Involved? Has Your Doctor Ever Prescribed Mindfulness Meditation? Have a Mindful Halloween Have Empathy for the “Naughty” Kids Have You Been Neglecting Your Love Life? Having a Tough Conversation? Try This 12-Minute Meditation to Reset Healing America with Mindfulness Healing in the Deep Ocean of Grief Healing Otherness with Compassion (and Sass) Healing Racial Fault Lines Healing the Child Within Healing the Trauma of Gun Violence Healthy Sleep Can’t Be Forced. Try this Sleep Meditation, Instead Hello from My Home: Anne Alexander Announces Free Mindfulness Resources from Mindful.org Helping Black Men and Boys Find Peace Within Helping Black Women Take A Breath Helping Children Embrace Big Emotions Helping Children Take a Mindful SEAT to Calm Down Helping Kids Connect Through Face Masks at School Here’s How You Can Share Your Mindfulness Practice (Without Teaching It) Here’s How You Can Make Compassion a Habit Here’s What Mindfulness Is (and Isn’t) Good For Here’s What You Told Us Your Mindfulness Practice Looks Like Hillsboro P.D. on the Mindfulness Beat Holiday Relief Holstee’s Manifesto for Change Honesty: The Often Missing Ingredient in Community Honey, I Shrunk the House Hooray for You! Nanalan’ Embraces the Power of Encouragement Horror. Beauty. How “Thought Germs” Spread on the Internet (video) How (and Why) You Should Take a Few Mindful Breaths Each Day How 3 American Cities Are Embracing Mindfulness How a Lack of Gratitude Kills Relationships How a Meditation Teacher Can Level Up Your Practice How a Mindfulness Retreat for BIPOC Helped Me Find Hope How a Money Conversation Can Transform Your Relationships How an App Helped Me Deepen My Mindfulness Practice How Are You Seeing The World? How Awe Brings People Together How Awe Sharpens Our Brains How Being Held Accountable Is an Experience of Vulnerability How Being Present Increases Your Charisma How Busy Working Parents Can Make Time for Mindfulness How Can Teens REALLY Be Happier? How Can We Pay Better Attention To Our Attention? How Compassion and Curiosity Help Me to Be Present How Compassion at Work Ripples Out Into Communities How Compassion Gives Us the Stability to Take Wise Action How Compassion Leads to Success How Compassion Meditation Reduces Mind Wandering How COVID Reminded Me We’re All Connected How Creativity Frees the Mind How Do I Bring More Mindfulness Into My Life? How Do Mindfulness Apps Work? How Do We Cultivate Contentment? How Do You Offer Yourself Kindness? How Do You Spark Your Sense of Wonder? How Do You Tap Into Creativity? How Does Building Useless Things Spark Joy? How Educators Can Become More Resilient This School Year How Emotionally Self-Aware Are You? How Empathy Changes the Way We Process Music How Good People Can Fight Bias How Gratitude Changes You and Your Brain How Gratitude Helps Us Get Better at Dealing with Change How Gratitude Helps Us Make Better Decisions (Study) How Habits and Happiness are Linked How Habits Can Get in the Way of Your Goals How Happy Brains Respond to Negative Things How Hardship Can Help Us Grow Toward Joy How High Is Your Social IQ? How Humility Will Make You the Greatest Person Ever How Humor Builds Empathy How I Defanged the Voice in My Head (video) How I Found My Way to Gratitude How I Stopped Terrorizing Myself How I Unplug From Social Media in One Second How Integrity Can Heal Burnout How Kindness at Work Encourages Creativity How Kindness Can Get Lost in Communication How Leaders Build Trust at Work Through Authenticity How Learning to Drive Stick Got Me Unstuck How Many Different Human Emotions Are There? How Meditating Helps You with Difficult Emotions How Meditation Helps Me Live with Anxiety: A Personal Story How Meditation Protects the Aging Brain from Decline How Meditation Supports Health and Healing How Mindful Are We? How Mindful Awareness Gives Us More Personal Agency How Mindful Breathing Trains Your Brain to Focus How Mindful Communication Makes Us More Compassionate How Mindful Fighting Can Change Your Relationship How Mindful Journaling Can Help Your Daily Practice How Mindful Movement Can Support Your Meditation Practice: Q&A with Cara Bradley How Mindful Readers Chill Out How Mindfulness Beats Job Stress and Burnout How Mindfulness Benefits Students, Police Officers, and Married Couples How Mindfulness Can Boost Your Exercise Habits How Mindfulness Can Bring Healing to Health Care How Mindfulness Can Give Us the Courage to Examine Bias How Mindfulness Can Help Teens With Tech Addiction How Mindfulness Can Help Us Feel Better More Often How Mindfulness Can Help Us Forgive Betrayal How Mindfulness Can Help Us Heal White Fragility How Mindfulness Can Help us Talk About the Things That Divide Us How Mindfulness Can Help You Navigate the Coronavirus Panic How Mindfulness Can Help You Stay Motivated to Exercise How Mindfulness Can Help Your Brain Cope with Rejection How Mindfulness Can Save the Planet How Mindfulness Changes the Brain How Mindfulness Gives You an Edge at Work How Mindfulness Helps Me Thrive with Asthma How Mindfulness Helps You Cope with Stress How Mindfulness Helps You Cultivate a Teflon Mind How Mindfulness Helps You Find Time How Mindfulness Helps You Find Your Way Through Difficulty How Mindfulness Helps You Get Unstuck How Mindfulness Helps You Shed Your Masks How Mindfulness Improves Strategic Thinking How Mindfulness in Schools Supports Teens Through Difficulty How Mindfulness Is Giving Moments of Peace to Refugees How Mindfulness is Showing up at the Olympic Games How Mindfulness Makes You a Better Leader How Mindfulness Meditation Eases the Anxiety and Challenges of ADHD How Mindfulness Moves Us How Mindfulness Provides Relief from Chronic Pain How Mindfulness Stops You from Being a Slave to Your Bad Habits How Mindfulness Supports Social Justice in Schools: Q&A with Rhonda Magee How Mindfulness Teachers Can Build Brave Space How Much Is Enough? How Much Self-Knowledge is Too Much? How Nature Boosts Kindness, Happiness, and Creativity How Neuroscience Can Help Your Kid Make Good Choices How Non-Attachment Can Help Us Succeed How Our Perception of Time Shifts (When We Are Present) How Parents’ Love Helps Kids Thrive How People Learn to Increase Their Resilience How Practice Affects Our Brains How Practicing Loving-Kindness Helped Me Find My Place in the World How Present-Moment Awareness Can Make Life More Meaningful How Reading Aloud Can Be a Mindfulness Practice How Resilient Leaders Adapt to Change How Science Reveals That “Well-Being” Is a Skill How Self-Compassion Can Help Teens De-stress How Self-Compassion Can Make Us More Resilient When We Make Mistakes How Sewing My Own Clothes Helped Me Love Myself How Shame Affects Eating Habits How Shame Keeps Us Hostage to Racism How Solitude Helps Us Heal How Stories Shape Us with Barry Boyce How Stress Changes the Brain and Body How Taming the Mind is Like Riding a Horse How the Body Scan Meditation Practice Reduces Biological Stress How the Brain Changes When We Practice Knowing Our Minds How the Most Successful People Avoid Burnout How the Thrill Can Last a Lifetime How Thinking About the Future Makes Life More Meaningful How to (Slowly) Bring Mindfulness to Work How to Act When You’re Stuck How to Activate Your Inner Resources How to Apply Mindfulness to the Creative Process How to Avoid Confirmation Bias at Work How to Avoid the Empathy Trap How to Avoid the Trap of Self-Improvement How to Awaken Joy in Kids How to Be a Mindful Traveler How to Be a Resilient Parent How to Be Alone, Mindfully (video) How to Be Grateful for Your Morning Cup of Coffee How to Be Kind to Your Inner Critic How to Be Kind When Confronted with Cruelty How to Be Kinder to Yourself How to be Mindful About Consuming Coronavirus News How to Be Mindful About Your Spending How to Be Mindful Every Day of the Week How to Be Mindful When It Matters Most How To Be Mindful When You Don’t Have Time To Meditate How to Be Mindful When You’re Anxious How to Be Mindful With a Cup of Tea How to Be Mindful With a Snack How to Be Mindful With Your Cravings How to Be Mindful with Your Kids on Snow Days How to Be Mindful with Your Next Meal How to be More Aware of Emotional Bypassing How to Be More Compassionate at Work How to Be More Compassionate: A Mindful Guide to Compassion How to Be More Present, and Stay Present How to Be Your Best Possible Self for Relationships How to Be Your Own Best Friend How to Be Yourself When You Have Social Anxiety How to Befriend Your Life As It Is How to Bookend Your Day with Compassion How to Break a Bad Habit (Faster Than You Can Take a Selfie) How to Break a Habit, According to Neuroscience How to Bring Mindfulness to Work How to Bring Mindfulness to Your Company’s Leadership How to Bring Mindfulness to Your Digital Life How to Bring More Peace and Presence to Family Life How to Build Mindful Social Media Habits in the Age of TikTok—for You and Your Kids How to Calm Racing Thoughts at Bedtime How to Calm Your Nerves Before Giving a Presentation How to Care Deeply Without Burning Out How to Change a Habit for Good How to Change Your Habits with Mindfulness How to Choose a Meditation Instructor How to Choose a Type of Mindfulness Meditation How to Choose Self-Compassion How to Create a Glitter Jar for Kids How to Create Space for Socially Intelligent Work Relationships How to Create Your Own Morning Ritual How to Cultivate Curiosity in Your Mindfulness Practice How to Cultivate Meaning and Well-Being Through Simple, Everyday Actions How to Cultivate the Resources for Resilience How to Curb Self-Defeating Habits How to Cut Yourself Some S.L.A.C.K. and Kick Some A** In the New Year How to Decipher the Emotions Behind Your Child’s Behaviors How to Deepen Empathy and Reconnect with Your Estranged Child How to Defuse an Argument with Your Partner How to Develop Your Sense of Agency How to Disarm Your Biggest Critic How to Ditch the Drama in Your Relationships How to Feel Present, and Stay Present How to Fight for Focus How to Fight Stress with Empathy How to Fight Stress with Intentional Breathing How to Find an Authentic Mindfulness Teacher How to Find Common Ground—in Spite of Differing Views How to Find Fulfilling Work How to Find the Right Meditation Posture for Your Body How To Find Time To Meditate How to Find Your Best Possible Self How to Find Your Power—and Avoid Abusing It How to Find Your Purpose How to Find Your Purpose in Life How to Find Your Self-Care Squad How to Free Yourself from Your Personal Stories How to Get Comfortable with Being Uncomfortable How to Get From Distraction to Satisfaction How to Get Good Pause How to Give Your Full Attention How to Grow from Your Regrets How to Grow From Your Regrets How to Grow Your Emotional Intelligence How to Hack Your Brain for Well-Being How to Handle a Toxic Relationship How to Handle Big Emotions During Group Meditation How to Have A Mindful Conversation How to Have Tough Conversations at Work How to Heal from Heartache How to Hold Boundaries with Skill and Care How to Hold Wants Lightly How to Honor Black History Month in Your Mindfulness Practice How to Invite Nature Into Your Life How to Keep Going With Meditation How to Keep Your Brain Fit as You Get Older How to Keep Your Smartphone from Hurting Your Relationships How to Know if You’ve Married the Wrong Person How to Let Go of an Old Regret How to Let Go of Being Right How to Live Well with Chronic Pain and Illness How to Make a Carrot Steak (recipe) How to Make a Mindful Resolution How To Make Friends With What You’re Feeling How to Make Gratitude a Daily Habit How to Make Meditation a Daily Habit How to Make Mindfulness Part of Your Family Routine How to Make Your Morning Routine More Mindful How to Make Your New Habits Stick This Year How to Make Your Workday More Mindful How to Manage Stress with Mindfulness and Meditation How to Meditate How to Meditate through Exercise How to Meditate When You’re Anxious How To Meditate with Noise: A 3-Minute Practice for Anywhere How to Meet Loss and Pain Without Fear How to Mend a Broken Heart How to Mindfully Deal with Jerks How to Navigate Overthinking With Compassionate Awareness How to Navigate Sadness Mindfully How to Notice, Shift, and Rewire Your Brain How to Open Up Without Getting Overwhelmed How to Overcome Imposter Syndrome How to Overcome Stress by Seeing Other People’s Joy How to Plant Yourself in an Environment that Enriches You How to Practice Breathing Meditation How to Practice Forgiving Yourself How to Practice Gratitude How to Practice Listening Without Getting Defensive How to Practice Mindful Eating When You’re Anxious How to Practice Mindful Listening How to Practice Mindfulness How to Practice Mindfulness Throughout Your Work Day How to Practice Relationship Building How to Practice Shifting Your Thoughts How to Practice the Art of Being Present How to Practice the Fine Art of Small How to Reclaim Your Brain From Big Tech How to Recognize and Overcome Trauma How to Recognize Your Inner Critic How to Recover from Burnout How to Regain Focus and Productivity When Your Mind Wanders How to Rest in Awareness by Tapping into a Mindful Moment How to Ride the Waves of CHANGE How to Save Your Marriage from Parenthood How to say “yes” to your life How to Settle the Mind How to Shift Direction When You Feel Stuck How to Show Up Intentionally and Lovingly in Difficult Situations How to Sit in Meditation for Beginners How to Start a Mindful Community at Work How to Start a Mindful Journaling Practice How to Start Your Day with Meditation How To Stay Calm Under Pressure How to Stay When You Want to Run How to Stop Passive Aggression from Ruining Your Relationship How to Stop the Racist in You How to STOP, Breathe, Listen and Connect During the COVID Outbreak How to Strengthen Loving Relationships with Mindfulness How to Take a Mindful S.N.A.C.K. Moment How to Take An Awe Walk How to Take Back Attention How to Talk to Have a Conversation With People You Don’t Agree with How to Tame the Wanting Mind How to Teach Kids Forgiveness Skills How to Teach Your Kids About Their Inner Critic How to Tell if You Are Misaligned With Your Purpose How to Tell If Your Date Is Relationship-Ready How to Test Your Emotional Maturity How to Train the Compassionate Brain How to Turn Down Our “What If” Brain How to Use Social Media Wisely and Mindfully How to Use the Breath to Strengthen Your Mind How to Wake Up Your Body for Morning Meditation How to Work Remotely Without Losing Motivation How to Worry Less About Whether People Like You How Trees Help You Stress Less How Tuning Into Your Body Can Make You More Resilient How UK Politicians Are Learning to Disagree—More Agreeably How Vacations and Meditation Heal the Body and Mind How We Can All Thrive in an Interconnected World How We Can Thrive Within Discomfort How We Find Resilience in Boundless Care How We Heal Together How We Learn To Observe Our Own Biases How We See Empowerment How Writing Three Lines of Poetry Can Open Your Heart How You Argue Could Make You Sick How You Can Help Others by Practicing Mindfulness How Your Attention Has Become the Biggest Commodity How Your Brain Creates Your Sense of Self How Your Brain Falls for the Wrong Ideas How Your Brain Stops a Bad Day from Making You Hate Everyone How Your Breath Controls Your Mood and Attention How Your Mindfulness Practice Can Support the World Right Now How Your Phone Can Teach You Mindfulness How Your Preferences Could Be Holding You Back Humankind-ness: Dacher Keltner Hunger Can Make You Crave Things Other Than Food I’m More Than My Anxious Thoughts—And So Are You iBMe Recognized as a Cause That Will Shape the Next Decade If You Were Their Mother and They Were Your Child In Awe of All Our Relations In Awe of All Our Relations with Barry Boyce In Pain? Try This Mindfulness Exercise Include Yourself in Your Circle of Care Including both students & teachers Increase Your Agency By Responding, Instead of Reacting Inner Calm: The Key is Letting Go Intel to Launch Mindfulness Program Interested in Meditation? Here Are the Basics Introducing the NoPhone: The Phone that Does Nothing Is “Office” a State of Mind? Is Boredom All Bad? Is It a Bad Day or Is it Burnout? Is It Selfish to Seek Happiness? Is Meditation Self-help? Is Mental Fitness Part of Your Workout Routine? Is Mindfulness Helpful for Romantic Relationships? Is Mindfulness Safe? Is Our Breathing Connected to Free Will? Is Shyness Holding You Back? Is There a Time and Place for “Suck It Up”? Is Your Immune System Secretly Choosing Your Friends? It Matters Why You Meditate It’s Not Mindfulness Without Kindness It’s Ok Not To Be in the Moment It’s Time to Change, and to Inspire Change It’s Comin’ Around Again It’s Selfish, It’s Hokey, and I’ll Lose My Edge: 3 Half-Truths About Self-Compassion Jenée Johnson on How Mindful Leaders Can Heal Trauma Jim Gaffigan: Why You Need Self-Awareness in Comedy and in Life john powell’s Affirmative Mindfulness Join the Mindful Affirmations 4-Week Challenge! Join the Nanalympics! 6 Ways to Get Playful with Mindful Movement Jon Kabat-Zinn: Defining Mindfulness Joy on Demand Jumpstart Your Mindfulness Practice in 5 Breaths Just 6 Seconds of Mindfulness Can Make You a More Effective Leader Just One Thing: Be Kind to Yourself by Being Kind to Others Just One Week of Mindfulness Meditation Can Help Ease Stress Keeping a Cool Head and Warm Heart in Challenging Times Key Signs That Your Body is Out of Balance and How Mindful Eating Can Help Kids Explore Compassion through Creativity Kind Communication Is Easier Than You THINK Kindergarteners Talk About Mindfulness in “Just Breathe” Short Film Landfill Harmonic (video) Laugh Your Way to Better Health Laughter Yoga: A Gentle Movement Practice to Get the Giggles Going Lean In to Love with Frank Ostaseski Lean In to Love with Frank Ostaseski (Part 2) Lean into Your Fears Using Mindfulness Learn to Forgive Others No Matter What Learn to Like Yourself Learning Emotional Intelligence, Meditation, and Yoga in Schools Learning to Meditate Through Difficulty Learning to Wait: Mindful Ideas From Nanalan’ Let Go and Lean into Kindness with These Books and Podcasts Let Go of Being the Ideal Role Model Let Go of Stress and Welcome Wisdom Let Go Of Your Labels: A Mindful Practice Let Go, Find Warmth: 11 Mindfulness Practices for the Winter Blues Let It Go: How to Practice Forgiveness Let Your Practice Guide You Beyond Crisis Mode Letting the Chips Fall: Control and Letting Go with Your Children Liberating Masculinity With Edward M. Adams and Ed Frauenheim Libraries Make Shh… Happen Life, Liberty, and the Pursuit of Mindfulness Life’s Most Thankless Task Revisited Listen Like It’s Your First Date Listening Is No Act Living Through Life’s Challenges: An Interview with a Ninja Black Belt Living with, and Loving, Your Imperfect Life LOL Now Love Is the Measure of Our Practice: Caregiving & Yoga Loving People As They Are Loving-Kindness Meditation May Protect Your Genes and Slow Aging Loving-Kindness Meditation with Sharon Salzberg Loving-Kindness to Support Racial Justice Work Mad, Sad, or Glad? Nanalan’ and a Mindful Approach to Navigating Emotions Major Study Will Track How Meditation Affects Teenagers Make a Change that Lasts Make a Friend out of a Foe Make Friends with Your Money Make It Personal: How Mindfulness Can Support Highly Stressed People Make Love a Priority Make Movement Mindful Making Friends with Difficult Emotions Making Mindfulness Part of Therapy Making Space: A Mindful Guide to Processing Post-Election Emotions Making the Right Choice Making This Hectic Season Bright Manage Big Parenting Feelings Before They Manage You Manage Stress by Listening to Your Body Manage Your Attention, Not Your Time Matthew McConaughey and The Science of Gratitude Maybe it’s The Barrel: Mindful Policing Gets Real Meditate With Intention, Not Goals Meditating on the Beauty and the Devastation of our Natural World Meditating with Asthma and Other Breathing Problems Meditation and Baby Goats Meditation and Running: a Treatment for Depression Meditation can increase empathy, study finds Meditation Can Make Us 10% Happier Meditation for Beginners Meditation for First Responders and Other Mindful News Meditation Goes Mobile, Ageism is Out, and Other Mindfulness News of the Day Meditation Helps People with Social Anxiety Meditation in Public Schools: Pro or Con? Meditation Is About Recovering and Starting Again Meditation is Mental Fitness — If You Do It This Way Meditation Is Not All Calm and Peace Meditation is the Fastest Growing Health Trend in America Meditation on Foot Meditation Teacher Sharon Salzberg Talks About the Power of Loving-Kindness Meditation to Be At Peace With How Things Are Meditation Vacuum Meditation Workspaces That Will Inspire You to Create Your Own Meditation: Practices, Approaches Meditation’s Effects May Differ by Type of Practice Meditation’s Evangelists—and its Skeptics—Need to Lay Off the Preaching Meditators Have Younger Brains Meditators make more rational, less emotional business decisions Meet the Experts Bringing Mindfulness to the Military Meet Your New Study Buddy: Mindfulness Meet Your Second Brain: The Gut Mental Meteorology: How Noticing Your Thoughts Leads to Healthier Habits of Mind Michael Gervais on the Seattle Seahawks Michael Gervais: Mindfulness and High Performance Training with the Seahawks Michael Gervais: Mindfulness and High Performance Training with the Seahawks (video) Middle-Schoolers Tame Anxiety in “Release” Short Film Mind-Body Training Could Improve Medical Students’ Compassion and Stress Levels Mindful Books and Apps Worth Checking Out This Month Mindful Books and Podcasts to Curl Up With This Fall Mindful Books and Podcasts to Keep You Warm This Winter Mindful Books and Podcasts to Ring in the New Year Mindful Books to Read This Winter Mindful Books to Refresh and Renew this Spring Mindful Check-in Practice Mindful Cities Are Popping Up Around the Country Mindful Commentary Online Mindful Eating for a Healthier Brain-Gut Connection Mindful Eating, ADHD, and Nutrition Mindful Eating: Blue Hill Named One of World’s Top 50 Restaurants Mindful Eating: Radish Recipes for Spring Mindful Eating: Sweet Delicate Taste of Summer Mindful Education for Anti-Racist Allies Mindful in May Launches Meditation Campaign Mindful Kids Practice: Coming Back to the Positive Mindful Living: 3 Key Mindsets Mindful Marble Art: A Creative & Sensory Practice for Kids Mindful Martini Night Mindful Mini-mag: Highlights from our December Issue Mindful Moment Campaign: Help Bring Meditation and Yoga to At-Risk Youth Mindful Movement Mindful Movement to Beat the Afternoon Slump Mindful Movement to Ease into Sleep Mindful Movement to Nourish Your Spine Mindful multitasking: with less stress, more concentration Mindful News to Boost Your Mood Mindful On Set: The Righteous Gemstones’ Kerstin Schulze on Playing Sola and Staying Grounded Mindful Parenting: 5 Tools to Set Healthy Limits for Your Child Mindful Parenting: Give Yourself Space to Choose to Respond Mindful Parenting: Meet Your Inner Critic with Self-Compassion Mindful Parents Raise Less Stressed-Out Kids Mindful Pregnancy Mindful Q&A: Meditation Doesn’t Just Belong on the Cushion—It Belongs in Your Love Life Mindful Q&A: The Truth About Soulmates Mindful Racial Healing with Tovi Scruggs-Hussein Mindful Readers Share the Importance of Gratitude Mindful Readers Talk About the Importance of Everyday Rituals Mindful Reading Guide: Contemporary Authors to Deepen Your Practice Mindful Responds to New York Times’ “The Muddied Meaning of Mindfulness” Mindful Running: Two Ways to Plan Your Route Mindful Shopping Mindful Snacking Mindful Solutions for Handling the Office Haters Mindful Writing: A creative practice to nourish attention and well-being Mindful’s Top 10 Guided Practices of 2017 Mindful’s Top 12 Posts of 2016 Mindful’s Top 12 Posts of 2017 Mindful’s Top 10 Articles from 2018 MindfulDirect Video Preview Mindfully Working with Bias with Rhonda Magee Mindfulness and Autism: Learning to Celebrate Neurodiversity Mindfulness and Compassion Conference, March 8 Mindfulness and Cravings Mindfulness and Doctor Burnout Mindfulness and Generosity: What’s the Connection? Mindfulness and Overeating Mindfulness and Protesting: How to Show Up Without Burning Out Mindfulness and Well-Being at Work Conference Mindfulness at Work is Not Mind Control Mindfulness Can Quiet Down the A**Hole Voice in Our Heads Mindfulness Changes How We Process Sadness Mindfulness Darwin Mindfulness Fights Inflammation in Stressed Adults Mindfulness for Grief and Loss Mindfulness for Healthcare Professionals Mindfulness for Kids Mindfulness for Middle Schoolers Mindfulness for Racial Healing Mindfulness for Suicide Prevention: A Teacher’s Experience Mindfulness Gets a Hobby Mindfulness goes beyond the meditation cushion—it’s a way of life Mindfulness Improves Attention, Review Finds Mindfulness in Fall Prevention Mindfulness in Folsom Prison Mindfulness is for Everyone Mindfulness is Making its Way into the Legal Field Mindfulness is Not a Panacea Mindfulness Is Not the Easy Way Out Mindfulness May Enhance Your Generosity Mindfulness May Improve Gun Violence Survivors’ Mental Health and Well-Being Mindfulness May Reduce Stress for Students of Color Mindfulness Meditation: Guided Practices Mindfulness Meditation: How to Do It Mindfulness might help veterans with PTSD, study suggests Mindfulness of Anger Mindfulness on the Pole Mindfulness Poet of the People Mindfulness Practice: A Song for Restoration Mindfulness Practice: Connecting with Love Mindfulness Resources by and for the LGBTQ+ Community Mindfulness Supports “Wise” Indulgence Mindfulness Training for Syrian Refugee Aid Workers Mindfulness Wants You to Get Real With Yourself Mindfulness—an Alternative to Jailtime for Repeat Drunk Drivers Mindfulness, Little League, and Parenting Mindfulness, Work, and You! Mindfulness: An Antidote for Workplace Distraction Mindfulness: An Innate, Trainable Quality of Mind Mindfulness: Apps for That? Mindfulness: It’s What the Doctor Ordered Mindfulness: Not Just “Brain Training” Mindfulness: The Antidote for Perfectionism Mindfulness: The Police Chief Mindfulness: What’s the POINT? Mixing Meditation and Magic Mushrooms? More Compassionate? Mountain-Climbing Mindfulness: The Power of 10 Deep Breaths Moving From Safe Space to Brave Space Nanalan’: The Viral Show That Models How Mindfulness Looks and Feels Nanalan’ Offers 3 Ways to Take Care of Yourself While Sick Nature-Based Mindfulness Practices for Families Navigating Change is Hard. Here’s How it Makes Us Better Leaders NBA’s Winningest Team Guided by Mindfulness and Joy New Form of Meditation for Children: Follow the Bird New Meditation Apps to Download Right Now New Research on Managing Stress Together in the Workplace New Research on Mindfulness and Forgiveness New Research on Mindfulness and Meditation: Winter 2020 New Research on Mindfulness Meditation: Summer 2020 New Study Finds School-Based Mindfulness Program Doesn’t Work—And May Even Be Harmful for Some Children New Study on Teacher Stress, Burnout, and Mindfulness Nine Scientists Share Their Favorite Happiness Practices Nine Ways to Make Thanksgiving More Mindful No Blueprint, Just Love No One is Immune From Burnout at Work No Time for Mindfulness? Try This On-the-Go Walking Meditation Nonviolent Communication Creator Marshall Rosenberg has Died Noticing What’s Alive for You Right Now Nurse Reveals Top 5 Regrets of the Dying Nurses Are Burnt Out. Can Mindfulness Help? Nurses Driven By Desire to Help Others Might Be More Apt to Burn Out NYC Offering Mindfulness for the Morning Commute Offering Loving-Kindness to Yourself Ohio School Stops Mindfulness Program One Mindfulness Practice You Can Try Today: Let It Go! One Moment at a Time One Simple Way to Get Out of “Doing” Mode One Week of Mindfulness Meditation May Help You Process Your Emotions One Woman’s Quest for Spaciousness in New York City Open Up to Gratitude Overcome These Five Common Obstacles to Meditation Overcome These Five Obstacles to Your Mindfulness Practice P.A.C.E. Yourself: A Practice Honoring Healthcare Workers Parenting Mindfully through Divorce Parenting While Present Passion Rules: Two Practices for Discovering Your Life’s Passion Patton Oswalt: Why I Quit Twitter Pause App is Like Tai Chi for Your Thumbs Peace Begins With Me: A 12-Minute Meditation Perfect Practice Makes Perfect Phone Addiction? Try this Practice—Phone in Hand Picture Your Best Possible Self Pink Brains, Blue Brains Play, SoulPancake, and Building Your Anti-Depressant Brain Please Die Soon: Finding Compassion for Unimaginable Thoughts Practice Compassion Right Now Practice Eating With Joy Practice Improvised Mindfulness At Your Desk Practice Mindfulness With Everyday Sounds Practice Self-Compassion with Forgiveness Practice Self-Kindness by Putting Yourself First Practice the Power of the Long Exhale Practice the RAIN Meditation with Tara Brach Practice: Befriending Self Practicing Self-Compassion Can Boost Your Mental Health Preschoolers Learn ‘Kindness Curriculum’ Prescribing Awareness Present-Moment Awareness Buffers the Effects of Daily Stress Preventing Stress-Related Mental Decline in Soldiers Priming the Teenage Brain for Compassion Purpose, Fear, Love: A “Real Change” Q&A with Sharon Salzberg Q&A: Mindfulness and Racial Healing with Tovi Scruggs-Hussein Q&A: How Connecting With Our Senses Helps Us Get Unstuck Q&A: How Mindfulness-Based Cognitive Therapy Can Reach Many More People in Need Quieting Your Inner Critic R.E.S.T.—A Guided Practice for the Tired and Weary Radical Love for Troubled Times RAIN: A Mindfulness Practice for Welcoming Your Emotions Raising the Mindful Family Random Acts of Kindness Tops Trends List Read and Win Real Mindful Podcast Ep 10: Our Top Mindful Moments of the Year Reboot Your Mood Reclaim Your Morning With Soothing Sounds Remedies for Your Anxious Mind Remembering Jamie Zimmerman, ABC’s Meditation Doctor Remembering Marshall Rosenberg Research on How Mindfulness Changes the Brain (and How It Doesn’t) Research Says Daily Practice Matters Research Shows How We Can Reduce Bias in Ourselves and Our Organizations Research Shows Mindful Breathing Can Help Kids Find Calm Research: The Key Ingredient to Genuine Happiness Resilience Expert Offers Three Ways to Tap into the Wisdom of the Body Resources for Integrative Health Care Resources for Taking the Lead With Your Tech Responding to the Mental Health Crisis in Healthcare Responding to the Pandemic From the Heart Rethink Your Food Cravings with the Art of Savoring Rethinking Our Self-Care During the Pandemic Rewire Your Brain for Joy With A Simple Gratitude Practice Rewire Your Brain for Love Rewiring Your Emotions Rhonda Magee on Her Inner Work of Racial Justice Richie Davidson is Stalking the Meditating Brain Richie Davidson: Well-Being is a Skill Riding the Waves of Change Rightsizing Blues? Unstable Boss Syndrome? Rise up, Tune in Rouse Your Generosity and Kindness Running Can Teach Us A Lot About Courage, Resilience, and Mindfulness Russell Did It! What Nanalan’ Teaches About Honesty and Problem-Solving S.T.O.P. Stress in Its Tracks Savor Your Values: Finding Strength In Compassion School’s Out for the Summer. Why Aren’t Teens More Chill? Science Reveals the Best Measure of Wellbeing Scientific studies on how meditation affects heart, brain, and creativity Seahawks Bring Meditation to the Superbowl Search Inside Yourself Searching for Happiness and Finding Yard Work Sebene Selassie Explores the Truth of Belonging Seeing Behind “Bad” Behavior Self-Care for Difficult Times Self-Care for Politically Charged Times Self-Care Is an Act of Resistance Self-Compassion Practices to Deepen Your Resilience Self-Compassion: The Often Missing Ingredient in Healthy Eating Senior Executives Get More Sleep Than Everyone Else Sensual, Savory Chocolate Sesame Street Brings Kindness to the Block Setting Up a Mindfulness Meditation Group Seven Lessons from Mister Rogers That Can Help Americans Be Neighbors Again Seven Questions To Ask Yourself If You Want to Thrive Seven Tips for Falling Asleep Seven Ways to Slow Down Sex and Meditation Are Perfect Bedfellows Shared Experiences Don’t Always Lead to Better Understanding Sharon Begley: Remembering a Top-Flight Science Journalist Sharon Salzberg on Why Love Will Drive Out Hate Sharon Salzberg Reveals Why Our Interconnectedness Is Our Greatest Strength Sharon Salzberg: Connect with Kindness Shift Your Mind From Crisis Mode to Calm Shift Your Mood, Shift Your Habits Short Film About Smartphone Overuse Short on Time? Try Mindfulness Should We Always Look for Silver Linings? Should We Teach Mindfulness In Public Schools? Simply Being Awake to What Is Singer-Songwriter Jewel Shares Her Mindfulness Practices Six Daily Questions to Ask Yourself While Social Distancing Six Mindful Books We’re Reading This Summer Six Signs of a Strong Friendship Six Ways to Take Back the Day Slow Down to Get Ahead Slow Your Breath and Your Thoughts: 12-Minute Meditation Slowing Your Mind is Great Foreplay Small Is Bountiful Smartphones Hurt Our Face-to-Face Relationships: Sherry Turkle Soft Belly Breathing Practice Sold Out: ABC News’s Dan Harris to talk meditation and happiness Some Love Stories End Soothe Stressful Emotions with the 4-7-8 Breathing Practice Spark Joy By Getting Rid of Bad Money Habits Sparking Joy: A Mindfulness Practice for Every Day Staggering Under the Weight of Anxious Thoughts Start with a Purpose Step Into Spring With Resources for Mindful Running Still Curious after All These Years Stop Bottling Up Your Anger Stop Mindlessly Going Through Your Work Day Stop Mourning the Morning Stop Negative Thoughts From Getting You Down Stop, Breathe & Think App Launches Stop, Listen, and Speak Up Stop, Wait, Go Stories of Kindness, Creativity, and Connection to Inspire Your Day Stress and Mindfulness Stress and Your DNA Stress Impacts the Brain Increasing Risk for Heart Disease Stress is Optional Stressing Out? S.T.O.P. Struggling with the Sunday Scaries? Mindfulness Can Help Stuck on Autopilot? Come Back to Your Body Study considers whether meditation training enhances social behavior—or decreases it Study Finds Mindfulness to Be a Powerful Healing Tool for Veterans Study: Female entrepreneurs more likely to meditate Study: Mindful meditation tied to healthy brain changes Summer Meditation Retreat: 6 Mindfulness Practices for Self-Care Survival of the Kindest Sustaining Compassion in Health Care Swimming, Walking, Running—Why Mindful Movement Can Boost Resilience Take 10 Minutes for Mindfulness Take a 3-Day Mindfulness Journey: 6 Practices for Spring Take a Mindful Garden Walk Take a Mindful Hike Take a Mindful Selfie: Self-Compassion for the Modern Age Take Back Your Time Take Control of Your Tech Habits Take Three Minutes to Bring More Mindfulness to the Holidays Take Your Mind for a Walk Take-What-You-Need Meditations to Support Kids, Teens, and Young Adults Taking A Seat at the AntiRacist Table Taking Mindfulness to the Heart of Trauma Taking Our Seat: Cultivating Strength and Stability Taking Tension Out of Attention Taking Your Practice Off the Meditation Cushion with Improv Talk: compassion and healthcare with Dr. Robert Youngson Tame Reactive Emotions by Naming Them Tap Into Ease When You’re Feeling Stressed Tap Into Ease with This Guided Meditation for Holiday Stress Tap Into Gratitude With This Loving-Kindness Meditation Tara Brach on The Transformative Power of Radical Compassion Taste a Little Self-Compassion Tea Party Teaching Kids How to Meditate — and Getting Schools on Board, Too Teaching Mindfulness to Manage Stress: Fox News Teaching That Empowers Creative Minds Tech is Human Nature: Reframing Your Relationship With Technology Tech Yourself, Don’t Wreck Yourself Teens Are Better Off When Parents Practice Self-Compassion (Study) Teens Get More than Higher Test Scores with Mindfulness Teens, stress, and suicide: A day in the life Thanks For That?! Thanks for the Stuff that Isn’t Just Stuff and Gratitude for What Matters Most Thanksgiving All Year Long: 5 Simple Gratitude Practices for Daily Life Thanksgiving Family Stress: Giving Thanks, Not Giving In The 2012 Happy Planet Index is now available The 3 Qualities of a Successful Leader The 4 Qualities of a Good Listener The 5 Major Mind Traps that Hinder Happiness The 7 Best Mindfulness Podcasts of 2021 The 7 Drivers of Old Habits of Thinking The 7 Qualities of Mindfulness Trained in the Body Scan The ABCs of Emotions The ABCs of STOP: Three Short Mindful Breaks for Your Day The Age of Insight (Wikipedia Entry from 2050) The Amazing Effects of Gratitude The Amazing, Tumultuous, Wild, Wonderful, Teenage Brain The Antidote to Cognitive Overload The Art of Admiring: A Mindful Lesson from a Toy Camera The Art of Easing into Change The Art of Gathering The Art of Living a Spacious Life The Art of Losing: On Writing, Dying, & Mom The BASICS of Mindful Eating The Beautiful and the Good The Beauty of Everyday Miracles The Benefits of Being a Patient Person The Benefits of Being Mindful Outdoors The Benefits of Meditating With Others The Benefits of Taking Your Time The Best Gift You Can Give Yourself Is Rest The Best Mindfulness Books of 2019 The Best Mindfulness Books of 2020 The Best Mindfulness Books of 2021 The Best Mindfulness Books of 2022 The Best Mindfulness Books This Year The Best Mindfulness Podcasts of 2018 The Best Podcast Episodes of 2019 The Best Science-Backed Mindfulness Practices for Stress The Better Way to Play: Lose the Chip on Your Shoulder The Brain Goes into “Repair Mode” When People Think We’re Not Competent The Brain Science of Attention and Overwhelm The Breath is Your Superpower: 3 Ways to Help Kids Reset The Breathscape Practice for Cultivating Mindfulness The Busier You Are, the More You Have to Slow Down The Case for Not Trying So Hard The Compassion Challenge The Connection Between Mindfulness and Body Acceptance The Difference Between Healing and Fixing in the Practice of Mindfulness The Difficult Task of Seeing The Whole Picture The Embarrassing Truth of Self-Care The Environmental Impact of Our Tech (And What We Can Do About It) The Essential Resource We’re All Wasting The Five Rules for Self-Care The Flighty Nature of Attention The Freedom of Letting Go The Game Changer The Gift of a No Good, Very Bad Day The Gift of Being Alive: A Q&A with Rhonda Magee The Gift of Giving The Gift of Loving-Kindness The Good News about Being Wrong The GRACE Practice: A Moment to Engage in Self-Care The Green Path The Happiness Debate The Hard Work of Dying The Healing Power of Being in Nature The Healing Power of Mindfulness The Healing Power of Wild Places The Hidden Cost of Phone Addiction The Holiday Lies We Tell Our Children The Horse is Technology, But the Rider is on Auto-Pilot The House We Build for ADHD The Importance of a Breakdown The Importance of Creative Expression and How to Get Started The Importance of Noticing Small Moments of Beauty The Importance of Sadness The Importance of Supporting Each Other at Work The Journey Toward Belonging: A Q&A with Caverly Morgan The Joy of Missing Out The Key Ingredient That Might Be Missing from Your Well-Being The Key to a Mindful Work Life The Key to Lasting Change? Get Creative The Key to Lasting Love The Key to Overall Well-Being? Savoring The Key to Productivity? Do Nothing The Key to Raising Resilient Children The Lakers Meditate? The Life Cycle of Thoughts and Why Your Brain Needs a Filter The Magnificent, Mysterious, Wild, Connected and Interconnected Brain The Many Meanings of Mindfulness The Mind Isn’t an Object, It’s a Process The Mindful Approach to Those Very Real Butterflies in Your Stomach The Mindful Art of Foraging The Mindful FAQ: How to Meditate with a Cold The Mindful FAQ: When to Make a Meditation Session Longer The Mindful Finance Jump Starter The Mindful Gratitude Calendar The Mindful Guide to Straight Talk The Mindful Kitchen The Mindful Kitchen: A Fire in the Earth The Mindful Kitchen: A Flavor Explosion The Mindful Kitchen: A Lively Bunch The Mindful Kitchen: A Taste Sensation The Mindful Kitchen: Being with a Cup of Cocoa The Mindful Kitchen: Have You Ever Tried Mindful Drinking? The Mindful Kitchen: How to Be Mindful When Opening a Pomegranate The Mindful Kitchen: How to Savor an Avocado The Mindful Kitchen: Long, Lithe, and Lovely The Mindful Kitchen: Savor the Taste of Summer with Strawberries The Mindful Kitchen: The Good Apple The Mindful Kitchen: The Luxury of Simplicity The Mindful Kitchen: Use Your Melon The Mindful Path to Financial Freedom The Mindful Politician: Why Tim Ryan is Promoting Mindfulness in Washington The Mindful Practice Podcast: Body Scan Meditation The Mindful Practice Podcast: Mindfulness for Sleep The Mindful Practice Podcast: Walking Meditation The Mindful Survey: Sleep The Mindful Survey: The Good Fight The Mindful Survey: Your Inner Artist The Mindful Way Through Stress The Mindfulness of Drawing The Mindfulness of Mary Oliver The Mindfulness Skill That Is Crucial for Stress The Missing Wellness Ingredient is Community The More You Pay Attention, the More You Savor The Most Courageous Self-Care Act: Learning to Say, “I Need Help” The Neuroscience of Resistance and How to Overcome It! The Nine Benefits of Mindful Leadership The One Question That Can Save Your Relationship The One Thing You Can Do to Make Meditation a Habit The Only Constant Is Change The Perfect Love We Seek, the Imperfect Love We Live The Perks of Disappointment The Potential (and Pitfalls) of Yoga and Meditation for Mental Health The Power and Purpose of the Teenage Brain with Dr. Daniel Siegel The Power of “No” The Power of a Mindful Minute in Schools The Power of a Simple Hug as a Natural Antidepressant The Power of Empathy (and One Surefire Way to Know If You’re Missing It) The Power of Forgiveness During Shelter in Place The Power of Gratitude (with a Healthy Dose of Cynicism) The Power of Gratitude in Parenting The Power of Humility: Breaking Confirmation Bias for Deeper Connection, Compassion, and Learning The Power of Kindness (and One Surefire Way to Know If You “Get” Mindfulness) The Power of Leading with Appreciative Joy The Power of Letting Go The Power of Meeting Stress with Softness The Power of One Act of Kindness The Power of Pause The Power of Play The Power of Saying Sorry (When You Don’t Want To) The Power of Seeing The Whole Picture The Power of Self-Compassion The Power of Solitude The Power of Sustainable Self-Care The Powerful (Happiness) Side Effects of Self-Compassion The Psychology of Voting The Publisher’s Roundtable on Mindfulness in 2016: Part 2 The Quest to Live Forever The Real Danger of Suppressing Your Emotions The Real Mindful Podcast The Remarkable Brains of Long-Term Meditators The Richness of Everyday Life The S.T.O.P. Practice for Stress The S.T.O.P. Practice: Creating Space Around Automatic Reactions The Science and Practice of Staying Present Through Difficult Times The Science of Bouncing Back from Trauma The Science of Chronic Stress, Inflammation, and Mindfulness The Science of Curiosity The Science of Embodiment: Connect to Your Body’s Wisdom The Science of Fidget Spinners: Mindful or Mindless? The Science of Gratitude The Science of Meditation The Science of Mindfulness The Science of Personality Changes The Science of Staying in Love The Science of Taming the Wandering Mind The Science of the Bystander Effect The Science of Trauma, Mindfulness, and PTSD The Science of Wanting: How We Unhook from Dopamine The Science of Wonder The Secret of Success for MBSR The Secrets of Happiness in 60 Seconds The Secrets to Wiring a Happier Brain The Self-Improvement Trap: Can You Let Go of the Results from Mindfulness? The Simple Joy of Writing by Hand The Simple Joy of Writing by Hand The Six Rules of Conscious Emailing The Six Seconds in Between: Finding Time for Radical Self-Care in an Overscheduled World The Space to Feel The Steadiness and Presence of a “Quiet Bridge” The Stickiness of Misinformation The Strength of Interconnection The Surprising Benefits of Teaching a Class Outside The Surprising Power of Waiting The Tango Lesson The Three Most Effective Mindful Leadership Strategies The Three Parts of an Effective Apology The Three-Minute Breathing Space Practice The Top 10 Guided Meditations from 2019 The Top 10 Guided Meditations of 2018: The Top 10 Guided Meditations of 2020 The Top 10 Guided Meditations of 2021 The Top 10 Guided Meditations of 2022 The Top 10 Guided Meditations of 2024 The Top 10 Insights from the “Science of a Meaningful Life” The Top 10 Insights from the “Science of a Meaningful Life” in 2014 The Top 10 Insights from the “Science of a Meaningful Life” in 2015 The Top 10 Insights from the “Science of a Meaningful Life” in 2018 The Top 10 Mindful Articles of 2024 The Top 10 Mindfulness and Meditation Podcasts of 2021 The Top 10 Mindfulness Articles of 2019 The Top 3 Benefits of Meditating The Top 4 Skills of an Emotionally Intelligent Leader The Top 5 Benefits of Practicing Mindfulness The Top 5 Myths About Mindfulness Meditation The Transformative Effects of Mindful Self-Compassion The Trickiness of Happiness The Trouble with Mindfulness Apps The Trouble With Mirror Neurons The Truth About Office Romances The Tyranny of Relentless Positivity The United Nations present their first World Happiness Report The Untapped Potential of Cultivating Gratitude at Work The Upside of Envy The Value of Mindfulness Practice: 13 Quotes from Women Leading the Movement The Victory Of Being Lost In Thought The Wealthiest Countries Have the Poorest Diets (study) The Whole Child Matters—What It Means to Have Mindfulness in Schools The Wisdom of Loving Your Enemy The Wisdom of Waiting The Work It Takes to Forgive There are no tigers in a blackboard jungle There’s Someone Missing in Your Friend Circle: You There’s No “Right” Way to Grieve These 3 Plates Represent Our Food Future This 5-Minute Guided Meditation is a Love Letter Waiting to be Sent This Is What Fierce Self-Compassion Looks Like This is Why We Practice Mindfulness Meditation This is Your Anxious Brain on Meditation This is your brain on Internet This Is Your Brain on Lies This Kind of Movement Can Be the Key to Healing Burnout This Loving-Kindness Meditation is a Radical Act of Love This Neuroscientist Decoded the Brain Patterns of Meditators This New Website Turned Hundreds of Scientific Studies into Meditation Practices You Can Try Right Now This Valentine’s Day Forget Chocolate–Practice Mindful Sex This Woman Used Mindfulness to Climb Mt. Everest Thoughts Are Not Facts Three Breath Meditations to Connect to Your Best Self Three Common Mind Traps That Sink Happiness Three Daily Mindfulness Practices for Healthcare Workers Three Emerging Pathways to Happiness Three Meditation Gadgets Vying For Your Attention Three Meditation Resources for Anxiety Three Meditations for Beginners Three Mind Tricks That Keep You Addicted to Your Phone Three Mindful Books to Read this Summer Three Mindful Practices for the International Day of Peace Three Mindful Ways to Calm an Anxious Mind Three Powerful Mindfulness Practices To Try on the Road Three Practices to Shake Up Your Routine Three Research-Backed Benefits of Mindfulness at Work Three Research-Backed Ways to Help Your Child Value Honesty Three Signs of Burnout in Healthcare—and the Role of Mindfulness in Healing the System Three Signs Your Attention Just Got Hacked Three Simple Mindfulness Practices You Can Use Every Day Three Simple Practices That Can Help Boost Happiness at Work Three Simple Soft Skills to Make a Habit of at Work Three Simple Ways Parents Can Practice Self-Compassion Three Simple Ways to Recharge Three Simple Ways to Recover from Work-Related Stress Three Tennis Lessons to Bring to Your Mindfulness Practice Three Things That Get in the Way of Making Good Decisions Three Tips for Raising Resilient Teens Three Ways Acceptance Helps You Work with Difficult Emotions Three Ways Meditation Boosts Your Focus Three Ways to Focus the Wandering Mind Three Ways to Foster Self-Worth Three Ways to Help Your Stressed-Out Teenager Three Ways to Raise Empathic Kids So They Become Compassionate Adults Three Ways to Refresh and Renew—No Resolutions Needed Three Ways to Spark Joy This Holiday Season Three Ways Your Emotions Can Warp Your Decisions Tim Ryan brings SEL bill back to Congress Tips for Bringing Mindfulness to Your Next Vacation To Be Happy, Fail and Try Again To Pause and Protect To pee or not to pee? Mindful weighs in on flow To Reach Your Full Potential, Speak (and Live) Your Truth Too Small Top 10 Reasons to Meditate Top Research News on Mindfulness Meditation: Fall 2020 Touch the One You Love Town legislates against “jaytexting” and other “mindless” infractions Train Your Brain to Boost Your Immune System Train Your Brain to Break Bad Habits Train Your Brain to Build Resilience Train Your Brain to Tame Holiday Stress and Anxiety Train Your Brain to Thrive Train Your Mind to Work Smarter Training Retreat: Mindful Eating, Conscious Living Transform Your Fears Mindfully Transform Your Meetings With One Minute of Mindfulness Transforming Leaders into Mindful Leaders Transforming Self-Care into a Passionate Movement Trapped in the Box We Call Pain Travel Presence Trends in Mindfulness Research Over the Past 55 Years True Freedom: Caring Deeply Without Striving Truly, Madly, Deeply in Love… with Myself Try a 5-Minute Self-Compassion Break Try the HALT Practice to Tune In to What Your Body Needs Try These Meditations from UCLA Try This Breathing Meditation to Calm Your Busy Mind Try This Guided Meditation As a Mindful Writing Prompt Try This Loving-Kindness Meditation to Check in with Yourself Try This Movement Practice Before You Meditate Try This One Thing to Feel More Connected Try This Self-Guided Meditation Retreat for Rest and Restoration Trying Compassion on Capitol Hill Tune In to Your Body With This 10-Minute Body Scan Meditation Tune in: Three Guided Meditations to Conquer Anxiety and Build Resilience Turn Negative Emotions into Your Greatest Source of Strength Turning Forgetfulness into a Mindfulness Practice Turning Grief into Random Acts of Kindness Turning Moments of Anguish into Moments of Action Turning Sounds into a Meditation Practice Turning Toward Collaborative Leadership Two Lessons on Blame from Brené Brown Two Lessons on Emotional Growth Two Mindful Practices for Anxious Eaters Two Mindful Ways to Stop Touching Your Face Two Mindfulness Practices to Connect with Nature Two Simple Mindfulness Practices For Back-To-School Two Ways Forgiveness Helps You Through Tough Times UMiami Hurricanes Learning Mindfulness Uncover the Mindful Moments Hiding in Your Work Day Uncovering Happiness Uncovering Happiness Uncovering Happiness Symposium with Elisha Goldstein, Sharon Salzberg, Dan Harris, and Others Uncovering Your Racial Bias: Mindfulness Practices for Growth and Healing Underachiever? Overachiever? Find the Right Balance Understanding Shyness and Social Anxiety Unhook From the News and Stay Informed Unlearn Management, Relearn Being Human US Doctors Are Turning to Mindfulness to Help Heal Healthcare Use Your Five Senses to Connect With Nature Use Your Phone to Create Good Habits Using Fear to Tap into Your Superpowers Using Mindfulness to Befriend All of Our Emotions Using Mindfulness to Break Racial Bias Using Mindfulness to Manage Your Expectations Using Mindfulness to Navigate “Self” Using Science to Start a Conversation Using Self-Compassion to Help With Recurring Depression Using the Body and Breath to Get Out of Your Head Using the Energy of Anger Using Yoga to Stretch the Mind Values to Live By: A Cardiologist on the Importance of Wisdom Veterans relearn compassion through meditation Violent Video Games Inhibit the Compassion Instinct Visualize Thoughts as Clouds in the Sky: 12 Minute Meditation Waking Up is Hard to Do—but that’s OK Waking Up to Mindfulness Walk This Way Wall Street Brokers are Meditating—and We Should Try, Too Want to Boost Your Well-Being at Work and Get More Done? Forgive Your Colleagues Want to Eat Mindfully? Here are the BASICS Want to Meditate? Leave Your Expectations at the Door Want to Really Help Others at Work? Talk About Your Failures Watching Trains: A Calming Breath Practice for Kids We All Have Something to Give We Can Teach Our Brains to Feel More Compassion We Don’t Need Silencing, But We Do Need Silence We’re All Biased. Here’s How Meditation May Help. Welcome to Mindful Interrupters Welcoming the New Year with Mindfulness Westin Launches Meditation Program for Guests, Employees What “The Good Place” Says about Good and Evil What a Grateful Brain Looks Like What Are You Afraid Of? What are you missing? An experiment. What Awe Looks Like in the Brain What Clowns Can Teach Us About Building Resilience What Day is it? 4 Ways to Cope with Blursday What Does Connection Mean to You? What Does Happiness Mean to You? What Does Headspace Want? What Does It All Mean? What Does It Mean to be Authentic? What Does It Mean to Be Grateful? What does it mean to just be? What Does Mindfulness Mean to You? What Five Minutes of Silence Can Do for Your Brain What Happened When I Leaned In to My Fear of Not Achieving What Happens After Now? What Happens If I Don’t Bolt? What Happens If We Drop Our Illusions? What Happens in a Child’s Brain When They Learn to Empathize? What Happens When We Reconnect With Nature What Happens When We Shield Kids from Boredom What I Learned About Myself at the Grocery Store: Mindfulness Lessons from COVID-19 What I Learned from Cleaning Out My Basement What I Learned While Writing “Focus” What I’ve Learned From My Dog During a Pandemic What If Schools Taught Kindness? What is Ecoanxiety, and How Can Mindfulness Help? What Is Happiness Anyway? What is Mindful Eating? What is Mindful Leadership? What Is Mindfulness? What Is Possible When We Allow Ourselves to Feel Discouraged? What is Possible When We Put Down Our Screens What is the Best Mindfulness Practice for Your Myers-Briggs Personality? What is Your Phone Doing to Your Relationships? What it Means to “Let Go” (and Why It’s an Essential Part of Healing) What it Means to Have Clear Vision What it Means to Lighten: A Q&A with Yung Pueblo What Keeps You Coming Back What Kind of Mindfulness Meditation is Right for You? What Losing Sleep Does to Your Mind What Makes a Conversation Mindful? What Makes Someone a Narcissist? What Makes You Feel Strong? What Mindfulness Brings to a Middle School Classroom What Mindfulness Is Missing What Mindfulness Will Look Like in 2016 What Nature Teaches Us About Well-Being What One Historic Battle Can Teach Us About Mindfulness What People Who Trigger Us Tell Us About Ourselves What Planting a Garden Taught Me About Self-Care and Community What Pops Into Your Mind When You’re Meditating? What Pulling an All-Nighter Does to Your Mind What Science Reveals About Gratitude’s Impact on the Brain What Science Says About the Power of the Outbreath What Self-Love Really Means What Stress Does to Your Brain What Swimming Taught Me About Self-Compassion and Letting Go What the Brains of Selfless People Teach Us About Empathy What the Longest Study on Happiness Reveals About Building a Fulfilling Life What the Mirror Can Teach You About Yourself: Advice from a Mirror Gazing Expert What the Science of Power Can Tell Us about Sexual Harassment What Tiny Houses Can Teach Us About Living Large with Less What to Do After an Angry Outburst What to Do if Your Partner Won’t Meditate What to Do When Self-Care Feels Like a Burden What to Do When Things Fall Apart What to Do When Thoughts Arise While Meditating What to Do When You Feel Like You Don’t Have Enough Time What to Do When You Feel Stuck in Negative Emotions What to Do When You’re Running Out of Patience What to Eat in the Morning? What We Bring to the Table What We Can Learn from Paying Attention to What Happens After the Storm What We Know (Or Think We Know) About Happiness What We Wear is a Reflection of How We Want to be Seen What You Can Learn from Polyamory What You Need for a Caring Classroom What You Practice Grows Stronger What Your Body Knows Before Your Brain Does What Your Teen is Really Saying When They’re Angry What’s Different About Mindfulness for Men? What’s Going on Inside the Teen Brain? What’s It Like to Take Google’s Mindfulness Training? What’s Sex Got To Do With Mindfulness? What’s Stress Got To Do With Paying Attention? Bull Durham, Mindfulness, and Providers of Care What’s the Right Kind of Exercise for Brain Health? What’s the Difference Between Transcendental Meditation and Mindfulness? A Teacher Explains What’s Worrying You? When Are We Most Happy? When Cancer Becomes Your Identity: A Meditation When Caregivers Need Healing When Doing Nothing Is The Only Kind Thing to Do When It Comes to Workplace Well-Being, Leaders Need to Think Like a Scientist When Meditation Feels Too Painful When Meditation Meets Deep, Collective Human Values When Memory is Under Attack When Mindfulness and Racism Intersect When Should I Meditate and When Should I Relax? When Should I Meditate? And How Should I Begin? When Teachers Get Mindfulness Training, Students Win When the Ego Hijacks Mindfulness When the Gloves Come Off When the Going Gets Tough, the Tough Meditate When Wandering Minds are Just Fine When You’re Depressed: Is There Room to “Let Go”? When Your Brain Can’t Decide If You’re Full—There’s An App for That When Your Kid is the Bully
When Your Meditation Practice Feels Boring: Is It All in Your Head? Where Does Kindness Come From? Where Does the Path of Mindfulness Lead? Where Joy Hides and How to Find It Where Music and Meditation Meet Where To Start When There Is So Much Suffering Which Style of Meditation is Best for You? Why ‘Forgive and Forget’ is Not Always the Wisest Path Why A “Time-Crunched” Mindset Backfires—and How Leaders Avoid It Why a Grateful Brain Is a Giving One Why Aggressions Are Not Micro and How to Avoid Them Why Can’t I Sleep? 4 Tips for Better Rest Why Change is Your Greatest Ally Why Compassion Leads to Greater Success at Work Why Crying Equals Thriving Why Did I Do That?! Why Do Bullies Gain Power? Why Do Resolutions Fail? 5 Ways to Invite Positive and Lasting Change Why Do We Feel Awe? Why Doctors and Nurses Should Meditate Why Does My Anxiety Keep Coming Back? Why Emotional Self-Control Matters Why Forest Bathing Is Good for Your Health Why Gifting Experiences Might Be the Best Idea This Year Why Imagination—Not Resilience—Might Help You Heal From Heartbreak Why Is It So Hard to Apologize? Why Is It So Hard to Be Vulnerable? Why Is Nature So Good for Your Mental Health? Why It Doesn’t Pay to Be a People-Pleaser Why It’s Difficult to Meditate with Anxiety Why It’s Hard to Live in the Present Moment Why It’s So Hard to Let Others Care For You Why Listening is the Most Radical Act Why Losing Control Can Make You Happier Why Loving-Kindness Takes Time: Sharon Salzberg Why Male Allyship Matters in the Workplace Why Meditation is a Key Part of Anti-Racism Work Why Meditation is a Practice of Liberation Why Mindfulness Helps Us Feel Good About Helping Why Mindfulness Isn’t About Control Why Mindfulness Meditation Begins with the Breath Why Music Strikes a Chord Why Navigating Emotions in the Workplace Matters Why Now Is the Time to Be Mindful Why Our Brain Thrives on Mistakes Why Our Brains Are Designed to Forget Why Our Brains Love Gossip Why Part of Caregiving Is Listening Why Personal Space Is A Good Thing in Marriage Why Playing the Blame Game in Your Relationship Doesn’t Work Why Relationships Are Key to Well-Being Why Relationships Are the Key to Longevity Why Resolutions Don’t Stick Why Rituals Matter (and How to Create Your Own) Why Self-Compassion is Essential to Healing Why Self-Compassion is the New Mindfulness Why Sitting at Your Job is Mindless (Infographic) Why So Curious? Why Spontaneity Is a Key Ingredient in Romantic Relationships Why Sports Aren’t a Replacement for Mindfulness Practice Why Survivors of Gun Violence Are Turning to Mindfulness Why Swimming is an Important Part of My Mindfulness Practice Why The Army is Training in Mindfulness Why the Best Leaders Get Quiet Why the Ego Is an Obstacle to Mindful Leadership Why the Key to Savoring the Moment is Doing Less Why Traveling to a New City Is Like a Retreat Why Uncertainty Is Good for Us Why Vulnerability is Your Superpower Why We Believe in Luck Why We Find It Hard to Meditate Why We Need an Empathy Revolution Why We Need to Practice Self-Compassion Why We Need Vulnerable Leaders Why We Should Celebrate Performance at the Rio Olympics—Not Just Results Why We Should Teach Empathy to Preschoolers Why We Should Welcome Emotions at Work Why We Talk to Ourselves: The Science of Your Internal Monologue Why We Worry All the Time Why We’re Hardwired to Armor Our Hearts Why We’re Not Wired to Pay Attention to the Good Things in Life Why Women Should Embrace Their Anger Why You Can Zone Out and Still Be Mindful Why You Need a Self-Care Plan Why You Should Invite Your Inner Demons to Tea Why You Should Take a Relaxing Lunch Break Why You Shouldn’t Believe in Soulmates Why You Shouldn’t Suppress Your Emotions Why You’re Not Meeting Your Exercise Goals Why Your Brain Loves Kindness Why Your Brain Panics Under Pressure Why Your Office Needs More Nature: Sunlight, Plants, and Your Well-Being Why Your Outbreath is Connected to Your Well-Being Will My Well-Being Increase If I Meditate? Winter Blues Winter Got You Down? Move Around! Women Are Leaders of Mindfulness at Work—Here’s Why Women Fleeing to Yoga? Working Mindfulness (video) Working with Bias in the Heat of the Moment Working with Wounds We Carry Around Racism World Mental Health Day: 5 Guided Meditations to Help You When the World Feels Heavy Worried About the Great Resignation? How Leaders Can Walk Their Well-Being Talk Would You Upload Your Brain to the Cloud? Yoga mob takes over Times Square Yoga’s Twisted History You Already Know Your Passion—Here’s How to Reveal It You Are Not Alone You Are Not Your Moods You Are Where You Live You Can Change Your Life by Loving Yourself You Can Find Happiness Here: A Tip from Mitch Albom You Can Innovate While You Meditate You Can Investigate Your Emotions Without Suppressing Them You Can Now Get a Master’s Degree in Mindfulness You Don’t Have to “Have It All”: A Mindful Q&A on Busyness and Burnout You Don’t Need to Fight with Your Mind You Had Me at Hello Your Brain on Meditation Your Brain Predicts (Almost) Everything You Do Your Brain Secretly Works With Other Brains Your Brain’s Greatest Blind Spot to Happiness Your Breath is Your Brain’s Remote Control Your Dog is Socializing You—For the Better Your Guide to Defusing Anger Your Guide to Enjoying the Holidays Your Mind at Work Your Wild, Wonderful Brain Zoom Exhaustion is Real. Here Are Six Ways to Find Balance and Stay Connected Zoom Fatigue is Real: Here Are Six Ways to Find Balance Mindful Offerings “Inside Out” Director Pete Docter on the Importance of Getting Out of Your Own Head “Late Show” Host Stephen Colbert on Finding Focus and Embracing Stress “Police Culture in America Has Lost Its Way” “There’s No Substitute for Meditation”—Dan Harris on Charlie Rose “Wild”—Mindful Film of the Year 10 Guided Meditations from the Powerful Women of the Mindfulness Movement 10 Ways Mindfulness Is Driving Real Change 10-Minute Nourishing Breath Meditation 10-Minute Practice to Ground, Breathe, Soothe 12 Mindful Books and 3 Podcasts to Tune into Self-Compassion 12 Minute Meditation: A Guided Practice to Focus the Mind 12 Minute Meditation: A Guided Visualization Meditation to Fill Your Cup 12 Minute Meditation: A Guided Walking Meditation to Notice the Beauty Around Us—Even in the City 12 Minute Meditation: A Loving-Kindness Practice to Anchor in Compassion 12 Minute Meditation: Check in With Your Whole Self 12 Minute Meditation: Connect With Compassion 12 Minute Meditation: Resting in the Flow of Existence 12 Minute Meditation: Transform Shame Into Self-Trust 12 Powerful Women of the Mindfulness Movement 12 Powerful Women of the Mindfulness Movement: 2020 12-Minute Breathing Practice for Awareness: Sit and Know You’re Sitting 12-Minute Meditation: A Grounding Practice to Create Space in a Storm of Emotions 12-Minute Meditation: A Guided Practice for Moving On 12-Minute Meditation: A Guided Practice to Cultivate Kinder Self-Talk 12-Minute Meditation: A Guided Sound Practice for Present-Moment Awareness 12-Minute Meditation: Directing Compassion Toward Ourselves 13 Mindful Nonprofits to Donate to This Holiday 3 Gift-Giving Tips to Shift From Holiday Fear to Holiday Cheer 3 Guided Meditations to Deepen Into Loving-Kindness 3 Mindful Things to Do When You Eat 3 Simple Remedies for a Stressed-Out Mind 3 Simple Ways to Settle a Busy Mind 3 Ways to Talk to Your Kids about Diversity 36 Questions That Help You Fall In Love 4 Lessons on Anti-Racism from Brené Brown and Ibram X. Kendi 4 Strategies for Mindful Parenting 4 Ways to Curb a Panic Attack with Mindfulness 5 Benefits of Including Mindful Affirmations in Your Daily Routine 5 Foolproof Ways to Feel More Joy 5 Lessons to Remember When Lockdown is Lifted 5 Meditations from Mindful Retreats 5 Mindful Books to Read Right Now 5 Mindful Reasons to Lean In to Self-Love 5 Minutes to Focus With Shalini Bahl 5 Questions to Keep Your Meditation Practice Going 5 Steps to Wind Down and Fall Asleep 6 Mindful Books for Building Resilience 6 Podcast Episodes We Loved in 2020 7 Meditation Talks to Inspire You 7 Mindful Strategies to Ease Election Anxiety 7 Ways Mindfulness Could Support Compassionate Policing 9 Mindful Books to Cultivate Calm and Stay On Task 9 Mindful Habits for Well-Being A “Just Like Me” Practice to Expand Your Circle of Compassion A 10-Minute Meditation for Deep Relaxation and Ease A 10-Minute Meditation for Focusing the Mind A 10-Minute Meditation to Cultivate Embodied Awareness A 10-Minute Meditation to Work with Difficult Emotions A 10-Minute Practice for Engaging Money Issues A 10-Minute Practice to Fully Experience the Present A 10-Minute Practice to Help Curb the Habit of Gossiping A 12 Minute Meditation on Our Relationship to Thoughts A 12 Minute Meditation to Come Home to Your Heart A 12 Minute Meditation to Defuse Holiday Stress A 12-Minute “Touch and Go” Practice for Observing Thoughts A 12-Minute 4-7-8 Breathing Meditation A 12-Minute Body Scan Meditation for Letting Go of Stress and Falling Asleep A 12-Minute Body Scan Meditation for Self-Compassion and Presence A 12-Minute Breathing Meditation to Cultivate Attention A 12-Minute Breathing Practice to Activate Your Vagus Nerve A 12-Minute Loving-Kindness Practice to Cultivate Curiosity A 12-Minute Meditation for Awareness and Release of Self-Sabotage A 12-Minute Meditation for Challenging Emotions A 12-Minute Meditation for Connecting to Your Body A 12-Minute Meditation for Cultivating Compassion in Racial Awareness A 12-Minute Meditation for Cultivating Connection to Yourself and Beyond A 12-Minute Meditation for Cultivating Daily Gratitude A 12-Minute Meditation for Embracing Your Inner Mountain A 12-Minute Meditation for Expanding Our Hearts A 12-Minute Meditation for Grief and Loss A 12-Minute Meditation for Honoring Our Connection to Ourselves and Others A 12-Minute Meditation for Learning About Our Biases A 12-Minute Meditation for Navigating Grief Anniversaries A 12-Minute Meditation for Rediscovering Your Essence A 12-Minute Meditation for Remembering That We Belong to Each Other A 12-Minute Meditation for Self-Compassion and Loving-Kindness A 12-Minute Meditation for Sending Compassion to a Difficult Person A 12-Minute Meditation for Sitting With Uncomfortable Feelings A 12-Minute Meditation for Tuning Into the Present Soundscape A 12-Minute Meditation for Understanding Your Expansive Mind A 12-Minute Meditation for Working with Shame A 12-Minute Meditation on Abundance in Nature A 12-Minute Meditation To Act On What’s Important A 12-Minute Meditation to Approach the World With a “Don’t-Know Mind” A 12-Minute Meditation to Arrive, Breathe, Connect A 12-Minute Meditation to Befriend Vulnerability A 12-Minute Meditation to Come Home to Your Body A 12-Minute Meditation to Connect with What Matters Most to You A 12-Minute Meditation to Counteract Resentment with Gratitude A 12-Minute Meditation to Create Inner Balance in the Face of Change A 12-Minute Meditation to Cultivate an Open Heart A 12-Minute Meditation to Cultivate Calm and Clarity A 12-Minute Meditation to Cultivate Embodied Gratitude A 12-Minute Meditation to Cultivate Gratitude for Small Things A 12-Minute Meditation to Energize the Body A 12-Minute Meditation to Explore Emotional Energy A 12-Minute Meditation to Explore What’s True A 12-Minute Meditation to Find Stability Amid Change A 12-Minute Meditation to Foster Compassion A 12-Minute Meditation to Get Curious About Your Cravings A 12-Minute 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to Shift out of “Doing” Mode A Basic Meditation to Tame Your Inner Critic A Better Version of Yourself at Work A Body Check-In Practice for Money Decisions A Body Scan Meditation to Prepare Mind and Body for Sleep A Breathing Meditation to Gently Bring Your Attention Back with Awareness A Compassion Practice for Healthcare Workers A Compassion Practice for Opening the Heart A Conversation on Mindfulness, Bias and Racial Justice A Conversation With the Director of The Mindfulness Movement Movie A Directory of Mindfulness Teachers and Events A Gentle Movement Practice to Connect With Your Brave Heart A Guide to Practicing Self-Care with Mindfulness A Guided Breathing Meditation to Cultivate Awareness A Guided Meditation for Exploring Your Habitual Reactions A Guided Meditation for Gathering Your Energy A Guided Meditation for Healing Through Hope A Guided Meditation for Navigating Difficult Emotions A Guided Meditation for Nurses: Honoring Your Hands A Guided Meditation for Turning Awareness into Action A Guided Meditation to Awaken the Flow of Gratitude in Nature A Guided Meditation to Deepen Our Intergenerational Resilience A Guided Meditation to Encourage Deep Breathing A Guided Meditation to Foster Forgiveness and Let Go of Added Suffering A Guided Meditation to Give Gratitude for Your Body A Guided Meditation to Help You Let Go and Accept Change A Guided Meditation to Label Difficult Emotions A Guided Meditation to Reflect on the Colors of the Pride Flag A Guided Meditation to Reset and Let Go A Guided Meditation to Rest in the Flow of Effortlessness A Guided Meditation to Set Your Intentions for the New Year A Guided Meditation to Train Moment-to-Moment Awareness A Guided Meditation You Can Do Sitting at Your Desk A Guided Mindfulness Practice for Navigating the Challenges of Menopause A Guided Practice to Connect with What Matters Now A Guided Practice to Invite Nature Into Your Life A Guided Practice to Notice What’s Present—and What Isn’t A Guided 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Barry Boyce on Bridging our Differences Be Kind to Yourself Becoming More Curious and Less Critical Beginner’s Body Scan Meditation Being Bored is A Gift: Here’s How to Use It Being Mindful and Compassionate in Tough Conversations Being Present with Cancer Being vs Doing: The Difference Between “Being” and “Doing” Beware Your Biased Brain Beyond the Comfort Zone Bill Duane: Compassion & Ethics Body Scan for Kids Book Excerpt: ABC’s Dan Harris’ “10% Happier” Boosting Resilience and Well-Being: Harnessing Mindfulness for Healthcare Professionals Breaking Generational Patterns of Suffering Breathing Compassion In and Out Breathing in Response to Stress Brené Brown on What it Really Means to Trust Bring These Guided Meditations Outside with You Bringing Awareness to Our Racial Identity Bringing Mindfulness into the Military Build Emotional Resilience with Jessica Morey Building a Mindful Community with JG Larochette Building Mindful Brands Building Your Capacity to Navigate Difficulty Burnout Podcast Burnout: Heard of It? Busy Times, or Anytime: Nine Ways Mindfulness Reduces Stress Calm Your Mind with Zindel Segal Can Mindfulness Help Us Dismantle Inequality? Can Mindfulness Transform Politics? Can We Crowdfund Kindness? CANCELLED: An Evening with Storyteller and Illustrator Maira Kalman Celebrating International Women’s Day: 10 Meditations by Powerful Women Celebrating Mindfulness Day: A Q&A With Leading Meditation Teachers Charting Her Own Path Coming Into Alignment with Shayla Oulette Stonechild Connecting Your Mindfulness Practice to Mine Conscious Capitalism Could Flint Become the Most Mindful City in America? Craving to Quit Create a Mindful Business, Gain the Skills to Succeed Create Space Between You and Your Anxiety Creating a Mindful Gratitude Journal with Amber Tucker and Paige Sawler Creating Space for Compassion Cultivating Fierce Open Receptivity Cultivating Your Attention Cycling Through Life Deepening Awareness of Your Intentions Defining Mindfulness Disarming the Narcissist Discover and Express Your True Self with Ashanti Branch Disrupting Systemic Whiteness in the Mindfulness Movement Do You Struggle to Close Your Eyes While You Meditate? One Researcher Has The Answer Don’t follow the traffic. Follow the signs. Dual Anchor: A Neurodiversity-Informed Meditation for Wandering Attention Eileen Fisher on Putting Family First Embracing the Gift of Being Alive with Rhonda Magee Encouraging Meaningful Conversations about Race and Trauma Engage with Compassion and Skill Within Your Community with Rhonda Magee Err on the Side of Human Essence and Connection at the Wisdom 2.0 2024 Conference Everybody’s Meditating on the Katie Couric Show Everyday Mindfulness with Jon Kabat-Zinn Explore 3 Techniques in This Meditation Buffet Explore The Wisdom Behind Feelings of Longing Fear Less, Love More Fearless Open-Hearted Awareness with Frank Ostaseski Feeling Angry? Try This Feeling Lonely? Embrace Compassion Field Notes on Radical Self Compassion Fight Back Without Empowering What You’re Fighting Against Find Your Focus with Amishi Jha Find Your Focus: A Conversation with Amishi Jha Find Your Loving-Kindness Phrases Finding a Mindful Balance Finding Mastery: A Conversation with Michael Gervais and Jewel Finding Space for the Win-Win-Win at Work Finding Space to Love, Trust and Rest Finding The Space To Lead Online Workshop January 2015 Finding Your Way Back Home Five Mindful Books to Refresh and Renew Five Mindfulness Lessons I Learned While Traveling During a Pandemic Following the Path of Mindfulness Four Takeaways From PBS Movie: The Mindfulness Movement Four Ways to Savor the Dance of Cooking Free Audio Resources for Mindfulness Meditation Free Meditation Apps Worthy of Your Attention Getting Started with Mindful Movement Greater Good Summer Institute for Educators Grief is Love with No Place to Go Guided Meditation: A Moment of Loving-Kindness Guided Meditation: Notice How Sadness, Loneliness, and Anger Show Up in Your Body Guided Meditation: Offering Loving-Kindness to Yourself and Others Guided Meditation: Use Distraction to Hone Your Focus Guided Meditations from Urban Meditation Studios Hack Your Brain’s Habit Loops Have a Mindful Halloween Having a Tough Conversation? Try This 12-Minute Meditation to Reset Healing America with Mindfulness Healing Otherness with Compassion (and Sass) Healing Our Pain with Loving-Kindness Healing Waters Healthy Sleep Can’t Be Forced. Try this Sleep Meditation, Instead Hello, From Mindful’s New Editor Help Mindful Help You In 2016 Help Support the Inner Resilience Program Helping Black Women Take A Breath Hip-Hop State of Mind Holding Space For Healing Trauma in Parkland Holistic Life Foundation Offers Mindful Programs in Schools Holstee’s Manifesto for Change How A Grounded Pilot Used Meditation to Fly Again How Being Held Accountable Is an Experience of Vulnerability How Coach Pete Carroll is Changing NFL Culture How Compassion Gives Us the Stability to Take Wise Action How Do I Get Noticed Around Here? How Does Mindfulness Improve Self-Control? How Embracing Uncertainty Leads To Fulfillment How Generous Are You? How Habits and Happiness are Linked How I Defanged the Voice in My Head (video) How I Found My Way to Gratitude How Kindness Can Get Lost in Communication How Learning to Drive Stick Got Me Unstuck How Meditation Supports Health and Healing How Mindful Journaling Can Help Your Daily Practice How Mindful Movement Can Support Your Meditation Practice: Q&A with Cara Bradley How Mindfulness Can Help us Talk About the Things That Divide Us How Mindfulness Can Support LGBTQ+ Youth How Mindfulness Helps You Shed Your Masks How Mindfulness in Schools Supports Teens Through Difficulty How Mindfulness is Showing up at the Olympic Games How Naming Can Empower Patients, and Other Mindful News How Prisoners Practice Mindfulness Amidst Chaos How Stories Shape Us with Barry Boyce How the Body Scan Meditation Practice Reduces Biological Stress How to Be More Compassionate: A Mindful Guide to Compassion How to Boldly Move On How to Change Your Habits with Mindfulness How to Create Some Breathing Space How to Cultivate Curiosity in Your Mindfulness Practice How to Find a Mindfulness Meditation Teacher Near You How to Find the Hidden Beauty in Everyday Things How to Handle Big Emotions During Group Meditation How to Manage Stress with Mindfulness and Meditation How to Meditate How to Meditate When You’re Anxious How To Meditate with Noise: A 3-Minute Practice for Anywhere How to Practice Gratitude How to Practice Mindfulness Throughout Your Work Day How to Regain Focus and Productivity When Your Mind Wanders How to Set an Intention for Your Future How to Show Up When You Have Cancer How to Skillfully Respond to Difficulty How to Start Your Day with Meditation How to Strengthen Loving Relationships with Mindfulness How to Wake Up! An Interview with Toni Bernhard How Your Mindfulness Practice Can Support the World Right Now How Your Preferences Could Be Holding You Back In Awe of All Our Relations with Barry Boyce Inaugural Voices Inside Mindful: An Introduction Introduction to Mindfulness Meditation with Barry Boyce Investigating Our Experience in Community Is Your Mindfulness Practice a Political Statement? It’s Time to Change, and to Inspire Change It’s Funny Because It’s (Sometimes) True It’s OK to Ask for Help: Mindful Policing Gets Real Jenée Johnson on How Mindful Leaders Can Heal Trauma john powell’s Affirmative Mindfulness Join the Mindful Affirmations 4-Week Challenge! Jon Kabat-Zinn Video Series on Mindful.org Jon Kabat-Zinn: Mindfulness and Mainstream Government Keeping a Cool Head and Warm Heart in Challenging Times Laughter Yoga: A Gentle Movement Practice to Get the Giggles Going Lean In to Love Lean In to Love with Frank Ostaseski Lean In to Love with Frank Ostaseski (Part 2) Let Go and Lean into Kindness with These Books and Podcasts Let Your Practice Guide You Beyond Crisis Mode Liberating Masculinity With Edward M. 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Mental Health for All Michael Gervais: Mindfulness and High Performance Training with the Seahawks Michael Gervais: Mindfulness and High Performance Training with the Seahawks (video) Mind(ful) Your Manners Mindful Check-in Practice Mindful Cities Are Popping Up Around the Country Mindful Education for Anti-Racist Allies Mindful Kids Practice: Coming Back to the Positive Mindful Mini-Courses Mindful On Set: The Righteous Gemstones’ Kerstin Schulze on Playing Sola and Staying Grounded Mindful Responds to New York Times’ “The Muddied Meaning of Mindfulness” Mindful Self-Care with Shelly Tygielski Mindful Women Meditate Together Mindful Working: The Best Practices for Bringing Mindfulness to Work Mindfully Accepting Our Community Mindfully Working with Bias with Rhonda Magee Mindfulness Can Empower Kids and Teens Mindfulness Day – September 12 Mindfulness Feeds the Roots Mindfulness for Grief and Loss Mindfulness for Healthcare Professionals Mindfulness for Kids Mindfulness in Folsom Prison Mindfulness in the UK: Conference Week Highlights with Jon Kabat-Zinn Mindfulness Is Not the Easy Way Out Mindfulness May Improve Gun Violence Survivors’ Mental Health and Well-Being Mindfulness Meditation for Beginners Mindfulness Poet of the People Mindfulness Practice: A Song for Restoration Mouthing off Mindfully Moving From Safe Space to Brave Space Nanalan’: The Viral Show That Models How Mindfulness Looks and Feels Navigating Menopause: A Mindful Approach to Managing Symptoms and Embracing Change New Research Shows Mindfulness May Boost Resilience in Kids Affected by the Pandemic No Blueprint, Just Love Nonviolent Communication Creator Marshall Rosenberg has Died Noticing Our Identity in Community Nourish Compassion with Vinny Ferraro Nourishing an Undefended Heart Nurse Reveals Top 5 Regrets of the Dying Offering Loving-Kindness to Yourself One Woman’s Quest for Spaciousness in New York City One Year Into the Pandemic, Here’s How We’re Tapping Into Compassion Open Your Mind and Your Body Opening Ourselves Up to Compassion Patton Oswalt: Why I Quit Twitter Pause App is Like Tai Chi for Your Thumbs Peace Begins With Me: A 12-Minute Meditation Peace Begins With Me: A Meditation for When You Feel Overwhelmed By Negative Thoughts Point of View Podcast with Barry Boyce Poised for A Fresh Start Practice the Power of the Long Exhale Practice the RAIN Meditation with Tara Brach Prescribing Awareness Publishing Mindful Resources in South Korea Purpose, Fear, Love: A “Real Change” Q&A with Sharon Salzberg Q&A: How Connecting With Our Senses Helps Us Get Unstuck Q&A: How Mindfulness-Based Cognitive Therapy Can Reach Many More People in Need Quieting Your Inner Critic R.E.S.T.—A Guided Practice for the Tired and Weary Radiating Compassion and Resilience Read and Win Reading Aloud: Teaching Kids About Mindfulness Real Mindful Podcast Ep 10: Our Top Mindful Moments of the Year Reclaim Joy and Well-Being with Jenée Johnson Recognizing Ourselves in Community Reimagining Your Mid-life Journey Relationship SOS: Mindful Practices to Rekindle Connection Remembering Marshall Rosenberg Remembering the Japanese American Internment Research on How Mindfulness Changes the Brain (and How It Doesn’t) Research Shows Mindful Breathing Can Help Kids Find Calm Responding to the Pandemic From the Heart Rewire Your Food Cravings and Triggers RICHARD GOERLING Richard Goerling: Mindful Policing Savor Your Values: Finding Strength In Compassion Searching for Happiness and Finding Yard Work Sebene Selassie Explores the Truth of Belonging Self-Care for Politically Charged Times Sharon Begley: Remembering a Top-Flight Science Journalist Sharon Salzberg on Why Love Will Drive Out Hate Sharon Salzberg Reveals Why Our Interconnectedness Is Our Greatest Strength Short Films Will Explore Mindfulness for Healing Should We Teach Mindfulness In Public Schools? Simply Being Awake to What Is Singer-Songwriter Jewel Shares Her Mindfulness Practices Singer-Songwriter Jewel: How to Turn Fear into Happiness Sisterhood—a Reliable Source of Sustainable Power Slow Your Breath and Your Thoughts: 12-Minute Meditation Soft Belly Breathing Practice Solving Email Overload Space to Breathe Stabilize Your Body and Mind Staying Grounded through Difficulty Support Local Mindfulness by Contributing to a Global Vision: mindfulTV Surrendered to Love Taking Mindfulness to the Heart of Trauma Tame Your Feelings of Anxiety Tap Into Ease with This Guided Meditation for Holiday Stress Tap Into Gratitude With This Loving-Kindness Meditation Tap Into the Power of Letting Go Tap into Your Inner Brilliance Tara Brach on The Transformative Power of Radical Compassion Teaching That Empowers Creative Minds The 7 Qualities of Mindfulness Trained in the Body Scan The Amazing, Tumultuous, Wild, Wonderful, Teenage Brain The Art of Attention The Beauty of Everyday Miracles The Benefit of Meditating Alone Together The Benefits of Meditating With Others The Best Mindfulness Podcasts of 2018 The Best Podcast Episodes of 2019 The Brain Goes into “Repair Mode” When People Think We’re Not Competent The Brain Science of Attention with Amishi Jha The Breathscape Practice for Cultivating Mindfulness The Bright Side of Boredom The Embarrassing Truth of Self-Care The Healing Power of Being in Nature The Importance of Supporting Each Other at Work The Key Ingredient That Might Be Missing from Your Well-Being The Key to a Mindful Work Life The Kindest Thing You Can Do The Lakers Meditate? The Mind Isn’t an Object, It’s a Process The Mindful FAQ: Can Mindfulness Do More Harm Than Help? The Mindful FAQ: How to Meditate with a Cold The Mindful FAQ: When to Make a Meditation Session Longer The Mindful FAQ: Why Meditate Early in the Morning? The Mindful Politician: Why Tim Ryan is Promoting Mindfulness in Washington The Mindful Practice Podcast: Body Scan Meditation The Mindful Practice Podcast: Mindfulness for Sleep The Mindful Practice Podcast: Walking Meditation The Mindful Survey: Fitness The Mindful Way Through Stress The Mindfulness of Drawing The Mindfulness of Mary Oliver The path IS peace The Power of Forgiveness During Shelter in Place The Power of Pause The Power of Seeing The Whole Picture The Power of Vulnerability The Prescriptive Society The Publisher’s Roundtable on Mindfulness in 2016 The Publisher’s Roundtable on Mindfulness in 2016: Part 2 The Radical Act of Creating Space The Real Mindful Podcast The Science and Practice of Staying Present Through Difficult Times The Science of Mindfulness The Science of Mindfulness: A Healthy, Growing Baby The Secrets of Mindful Gardening The Strength of Interconnection The Top 10 Guided Meditations of 2018: The Top 10 Guided Meditations of 2021 The Top 10 Guided Meditations of 2024 The Top 10 Mindful Books from 2016 The Trickiness of Happiness The Ultimate Guide to Mindfulness for Sleep The Victory Of Being Lost In Thought This 5-Minute Guided Meditation is a Love Letter Waiting to be Sent This is Why We Practice Mindfulness Meditation This Loving-Kindness Meditation is a Radical Act of Love This Neuroscientist Proves Well-Being Can Change the Brain Thoughts Are Not Facts—But They Speak to the Power of Judging Three Breath Meditations to Connect to Your Best Self Three Meditations for Beginners Three Mindful Practices for the International Day of Peace Tim Ryan: A Mindful Coalition To Pause and Protect To pee or not to pee? Mindful weighs in on flow Train Your Brain to Break Bad Habits with Judson Brewer Train Your Brain to Thrive Trends in Mindfulness Research Over the Past 55 Years Trusting Yourself Enough to Break Try a 5-Minute Self-Compassion Break Try the HALT Practice to Tune In to What Your Body Needs Try This Guided Meditation As a Mindful Writing Prompt Try This Loving-Kindness Meditation to Check in with Yourself Trying Compassion on Capitol Hill Tune In to Your Body With This 10-Minute Body Scan Meditation Tune In, Turn On Tune in: Three Guided Meditations to Conquer Anxiety and Build Resilience Tune Into Your Body with Cara Bradley Turning Moments of Anguish into Moments of Action Turning Sounds into a Meditation Practice Two Mindful Ways to Stop Touching Your Face Uncover Your Purpose and Unleash Your Potential with Rich Fernandez Uncovering Meaning By Gaining Access to Your Values Unhook from Negativity and Savor Joy Unhook From Your Phone Addiction University of Southern California Offers Mindfulness to Students Using Mindfulness to Befriend All of Our Emotions Using Science to Start a Conversation Want to Eat Mindfully? Here are the BASICS Watching Trains: A Calming Breath Practice for Kids Wave Theory We can do better than a “bit of mindfulness” We Don’t Need Silencing, But We Do Need Silence We Tried the Internet’s Most Talked-About Mindful Gifts — Here’s What Actually Feels Worth It Welcome to Mindful Voices. What Does Happiness Mean to You? What Happens After Now? What is Mindfulness? This New TV Spot Answers the Question What is Possible When We Put Down Our Screens What it Means to Have Clear Vision What Keeps You Coming Back What Mindfulness Brings to a Middle School Classroom What My Dog Taught Me About Acceptance What to Do When Self-Care Feels Like a Burden What to Do When Thoughts Arise While Meditating What We Misunderstand About Wisdom: Q&A With Melli O’Brien What’s Exciting at Mindful This Month What’s New in Mindfulness: Indigenous Wellness, Quilts of Compassion, and More When Mindfulness and Racism Intersect When Should I Meditate and When Should I Relax? When Vulnerability and Trauma Collide When Your Brain Can’t Decide If You’re Full—There’s An App for That When Your Mind Goes Haywire…Begin Again Where Science, Mindfulness, and Social Justice Intersect Why Do “Strivers” Meditate? The New Yorker Finds Clues in Dan Harris’ “10% Happier” Why Do We Feel Awe? Why I Wrote “Brainstorm” Why Loving-Kindness Takes Time: Sharon Salzberg Why Meditation is a Key Part of Anti-Racism Work Why Meditation is a Practice of Liberation Why Mindfulness is for Everyone Why Mindfulness Meditation Begins with the Breath Why Nonjudgment Is Part of Mindfulness Practice Why Part of Caregiving Is Listening Why Sandra Oh Meditates Why The Army is Training in Mindfulness Why There’s No “Mindfulness Movement” Why We’re Hardwired to Armor Our Hearts Why You Shouldn’t Suppress Your Emotions Will My Well-Being Increase If I Meditate? Wise Judgement Wishing You the Most Joyful of Holiday Seasons Women Are Leaders of Mindfulness at Work—Here’s Why Working with Wounds We Carry Around Racism Workplace Well-Being, Navigating Parenthood, and Other Mindful News World Mental Health Day: 5 Guided Meditations to Help You When the World Feels Heavy You Can Innovate While You Meditate You Can Investigate Your Emotions Without Suppressing Them Your Breath is Your Brain’s Remote Control Your First Look at the Fall 2020 Issue of Mindful Magazine Your First Look at the June 2020 Loving-Kindness Issue Your Guide to Finding the Best Mindfulness Teacher Your Wild, Wonderful Brain Zoom Exhaustion is Real. Here Are Six Ways to Find Balance and Stay Connected Mindfully Working with Bias Mindfulness Research “An Antidote For Mindlessness” in New Yorker Blog 10 Mindfulness Researchers You Should Know 10 Things We Know About the Science of Meditation 10 Ways Mindfulness Is Driving Real Change 18 Science-Based Reasons to Try Loving-Kindness Meditation 3 Reasons Why Meditation Isn’t Overrated 3 Ways Mindfulness Reduces Depression 4 Science-Backed Tips for Sticking to Your Meditation Practice 5 Minutes of Mindfulness Brings Real Benefits, According to Science 5 Reasons Why Men Should Start Practicing Mindfulness 5 Science-Backed Reasons Mindfulness Meditation Is Good for Your Health 5 Science-Backed Strategies for More Happiness 5 Science-Backed Ways to Boost Your Happiness 5 Ways to Nourish Your Brain 6 Meditation Apps That Are Worth the Price Tag 60 Minutes’ Anderson Cooper Tries Mindfulness 7 Habits That May Actually Change the Brain, According to Science 7 New Mindfulness Books to Add to Your Summer Reading List 7 Questions About Mindfulness That Still Need An Answer 7 Reasons to Go Outside (According to Science) 7 Ways Mindfulness Could Support Compassionate Policing 8 Tips for Better Sleep at Night A “Prescription” that Cares for the Whole Person A Major Turning Point for Mindfulness in Health Care A Recent Study Reveals Mindfulness is Comparable to Popular Drug for Treating Anxiety A Review of McMindfulness A Simple Mindful Gratitude Exercise A Simple Way to Break a Bad Habit An Attack on Mindfulness in Schools Are Meditators Unmotivated Slackers? 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Jon Kabat-Zinn Video Series on Mindful.org Just 6 Seconds of Mindfulness Can Make You a More Effective Leader Just One Week of Mindfulness Meditation Can Help Ease Stress Let Go Of Your Labels: A Mindful Practice Livestream available for International Scientific Conference, April 17-21 Loving-Kindness Meditation May Protect Your Genes and Slow Aging Major Study Will Track How Meditation Affects Teenagers Meditation and Running: a Treatment for Depression Meditation and Tango Are More Similar Than You Think Meditation can increase empathy, study finds Meditation Covers Scientific American November 2014 Issue Meditation Helps People with Social Anxiety Meditation Is Not All Calm and Peace Meditation is the Fastest Growing Health Trend in America Meditation is the New Jogging Meditation Keeps Emotions in Check Meditation May Help With Anxiety, Depression, and Pain (Study) Meditation might improve test scores (study) Meditation: A Practical Way to Retrain Attention Meditation’s Effects May Differ by Type of Practice Meeting the Bare Minimum for Meditation Mental Health Interpreters Are at Risk of Burnout—But Mindfulness Could Help Mind-Body Training Could Improve Medical Students’ Compassion and Stress Levels Mindful Books and Podcasts to Ring in the New Year Mindful Doctors, Happy Patients Mindful multitasking: with less stress, more concentration Mindful Nation UK Report on Mental Health in Public Policy Mindful News Roundup: On Our Minds Mindful Parents Raise Less Stressed-Out Kids Mindful’s Top 10 Articles from 2018 Mindfulness and ADHD Mindfulness and Autism: Learning to Celebrate Neurodiversity Mindfulness and Doctor Burnout Mindfulness and Generosity: What’s the Connection? 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Caregivers, Let’s Talk About Caring for Yourself Celebrate the Life You Have Collective Healing Starts with Deeper Understanding Compassion in Action: Showing Up Even When We Want to Shut Down Compassionate Boundaries: How to Say No with Heart Connecting Through “Collaborative Consumption” Could Mindfulness Help You Control Your Anger? Could You Connect More? Creating Moments of Meaning Daily Practices to Strengthen Your Relationship in Challenging Times Dan Harris Led Colbert’s Audience in a Meditation Last Night Deepen Your Connections and Sense of Belonging Do Givers Get Ahead? Does Gender Affect Mindfulness? Don’t Squabble Over Small Stuff Embrace the Cringe of an Awkward Situation Engage Uncertainty, Focus on Quality: Mindful Strategies for Job Insecurity and Customer Connection Fear Less, Love More Feeling Isolated? Try This 20-Minute Connection Practice Feeling Lonely? 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Is Your Immune System Secretly Choosing Your Friends? john powell’s Affirmative Mindfulness Kind Communication Is Easier Than You THINK Landfill Harmonic (video) Laugh Your Way to Better Health Learn to Like Yourself Let Go of Being the Ideal Role Model Letting the Chips Fall: Control and Letting Go with Your Children Liberating Masculinity With Edward M. 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Why Meditation is a Key Part of Anti-Racism Work Why Our Brains Love Gossip Why Part of Caregiving Is Listening Why Personal Space Is A Good Thing in Marriage Why Playing the Blame Game in Your Relationship Doesn’t Work Why Relationships Are the Key to Longevity Why Self-Compassion is the New Mindfulness Why We’re Hardwired to Armor Our Hearts Why You Shouldn’t Believe in Soulmates Wisdom in the Next Seat Working with Bias in the Heat of the Moment You Can Change Your Life by Loving Yourself Your Guide to Enjoying the Holidays Relax and Focus With Shalini Bahl Resources for Healthcare Professionals Science “An Antidote For Mindlessness” in New Yorker Blog 10 Mindfulness Researchers You Should Know 10 Things We Know About the Science of Meditation 10 Ways Mindfulness Is Driving Real Change 18 Science-Based Reasons to Try Loving-Kindness Meditation 3 Common Myths About the Teen Brain 3 Reasons Why Meditation Isn’t Overrated 3 Science-Backed Strategies to Build Healthy Habits in the New Year 3 Ways Mindfulness Reduces Depression 4 Science-Backed Tips for Sticking to Your Meditation Practice 5 Minutes of Mindfulness Brings Real Benefits, According to Science 5 Reasons Why Men Should Start Practicing Mindfulness 5 Science-Backed Reasons Mindfulness Meditation Is Good for Your Health 5 Science-Backed Strategies for More Happiness 5 Science-Backed Ways to Boost Your Happiness 5 Ways to Nourish Your Brain 6 Meditation Apps That Are Worth the Price Tag 60 Minutes’ Anderson Cooper Tries Mindfulness 7 Common Pop Psychology Myths, Debunked 7 Habits That May Actually Change the Brain, According to Science 7 New Mindfulness Books to Add to Your Summer Reading List 7 Questions About Mindfulness That Still Need An Answer 7 Reasons to Go Outside (According to Science) 7 Ways Mindfulness Could Support Compassionate Policing 8 Tips for Better Sleep at Night 8 Ways to Care for Your Amazing Brain A “Prescription” that Cares for the Whole Person A Major Turning Point for Mindfulness in Health Care A Recent Study Reveals Mindfulness is Comparable to Popular Drug for Treating Anxiety A Review of McMindfulness A Simple Mindful Gratitude Exercise A Simple Way to Break a Bad Habit An Attack on Mindfulness in Schools Are Meditators Unmotivated Slackers? Are Your Happiness Goals Too High? Athletes Can’t Get By on Grit Alone Be a Strength-Based Parent Being Empathic Doesn’t Make You a Pushover Beware Your Biased Brain Beyond McMindfulness: Throwing the Baby Out with the Bathwater Brain Freeze! Break the Cycle of Stress and Social Media: Learn a 3-step process that builds healthy habits Brian Eno Composes Calming Music for Hospitals Bringing Mindfulness to Work? Beware of the Peddlers Building an evidence base for mindfulness in educational settings Can a Change in Mindset Help Teens De-stress? Can a Mindfulness-Based Therapy Replace Opioids? Can Anyone Improve Their Own Well-Being? Can Compassion Training Help Physicians Avoid Burnout? Can Gratitude Help Couples Through Hard Times? Can Living in the Moment Make You a Better Parent? Can Meditation Change Your Genes? Can Meditation Lead to Lasting Change? Can Meditation Promote Altruism? Can Mice Meditate? These Neuroscientists Think So Can Mindful Employees Make Happier Customers? 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Dr. Dan Siegel: What Hearing “Yes” Does to Your Child’s Brain Dr. Richard Davidson featured on WUWM radio in Milwaukee Easing Chronic Pain with Mindfulness Easing Teen Angst with Mindfulness Empathy 101 Empathy Fatigue is All Too Real Encouraging Conversations About Race, Training the Brain, and More Mindfulness News Encouraging Healthy Mindsets for Teens Exploring Both Sides of the Brain-Mind Debate Feeling Moody? Here’s Why. Find Your Courage and Compassion in Fifteen Minutes Find Your Focus: Own Your Attention in 12 Minutes a Day Finding a Way to Measure and Study Our Internal Attention Finding Strength in Healthy Doses of Solitude Food Tastes Bland While Multitasking (Study) Forget Me, Forget Me Not… Four Practices for Inspiring Awe Four Science-Backed Approaches to ADHD Free the Mind Now Streaming on Netflix Games that train teens’ attention and empathy Gene Expression Changes with Meditation (Study) Green spaces can put the brain in a meditative state, study finds Has Your Doctor Ever Prescribed Mindfulness Meditation? Here’s What Mindfulness Is (and Isn’t) Good For How a Lack of Gratitude Kills Relationships How Awe Brings People Together How Awe Sharpens Our Brains How Being Present Increases Your Charisma How Can We Pay Better Attention To Our Attention? How Compassion Meditation Reduces Mind Wandering How Compassionate is Your Workplace? How Creativity Frees the Mind How Do Mindfulness Apps Work? 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How Mindful Breathing Trains Your Brain to Focus How Mindful Parenting Differs From Just Being Mindful How Mindful Schools Make for Mindful Kids—and Teachers How Mindfulness Beats Job Stress and Burnout How Mindfulness Can Help Us Forgive Betrayal How Mindfulness Can Help Your Brain Cope with Rejection How Mindfulness Changes the Brain How Mindfulness Helps You Cope with Stress How Mindfulness Helps You Get Unstuck How Mindfulness Impacts Well-being How Mindfulness Improves Sleep How Mindfulness May Change the Brain in Depressed Patients How Mindfulness Protects Against Postpartum Depression How Mindfulness Serves Parents of Autistic Children How Mindfulness Shifts Our Perception of Time How Much Self-Knowledge is Too Much? 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Jon Kabat-Zinn Video Series on Mindful.org Just 6 Seconds of Mindfulness Can Make You a More Effective Leader Just One Week of Mindfulness Meditation Can Help Ease Stress Let Go Of Your Labels: A Mindful Practice Livestream available for International Scientific Conference, April 17-21 Loving-Kindness Meditation May Protect Your Genes and Slow Aging Major Study Will Track How Meditation Affects Teenagers Manage Stress by Listening to Your Body Meditation and Running: a Treatment for Depression Meditation and Tango Are More Similar Than You Think Meditation can increase empathy, study finds Meditation Covers Scientific American November 2014 Issue Meditation Helps People with Social Anxiety Meditation Is Not All Calm and Peace Meditation is the Fastest Growing Health Trend in America Meditation is the New Jogging Meditation Keeps Emotions in Check Meditation May Help With Anxiety, Depression, and Pain (Study) Meditation might improve test scores (study) Meditation: A Practical Way to Retrain Attention Meditation’s Effects May Differ by Type of Practice Meditators Have Younger Brains Meeting the Bare Minimum for Meditation Mental Health Interpreters Are at Risk of Burnout—But Mindfulness Could Help Mind-Body Training Could Improve Medical Students’ Compassion and Stress Levels Mindful Books and Podcasts to Ring in the New Year Mindful Doctors, Happy Patients Mindful Eating, ADHD, and Nutrition Mindful multitasking: with less stress, more concentration Mindful Nation UK Report on Mental Health in Public Policy Mindful News Roundup: On Our Minds Mindful Parents Raise Less Stressed-Out Kids Mindful’s Top 10 Articles from 2018 Mindfulness and ADHD Mindfulness and Autism: Learning to Celebrate Neurodiversity Mindfulness and Doctor Burnout Mindfulness and Generosity: What’s the Connection? Mindfulness and Incarcerated Youth (Study) Mindfulness and Well-Being at Work Conference Mindfulness at School Improves Critical Learning Skills Mindfulness Can Quiet Down the A**Hole Voice in Our Heads Mindfulness Can Reduce Stress for Youth, Study Suggests Mindfulness Center Raising Funds For Mental Health Initiative Mindfulness Changes How We Process Sadness Mindfulness Courses, Designed Inclusively with Autism Communities, May be Beneficial for Adults with Autism Mindfulness Fights Inflammation in Stressed Adults Mindfulness for Middle Schoolers Mindfulness for PTSD Mindfulness Improves Attention, Review Finds Mindfulness in Education Research Highlights Mindfulness in the UK: Conference Week Highlights with Jon Kabat-Zinn Mindfulness May be a Useful Tool for Dealing with Stress Associated with Autism Mindfulness May Enhance Your Generosity Mindfulness May Reduce Stress for Students of Color Mindfulness Meditation and At-Risk Youths Mindfulness Meditation May Help Reduce Addiction Relapse (study) Mindfulness might help veterans with PTSD, study suggests Mindfulness Supports “Wise” Indulgence Mindfulness Therapy Helps Prevent Drug and Alcohol Relapse Mindfulness-Based Cognitive Therapy May Reduce Recurrent Depression Risk Mindfulness: Not Just “Brain Training” Mixing Meditation and Magic Mushrooms? More Compassionate? Motivated Reasoning Nature Walks Linked to Improved Mental Health New Research on Mindfulness and Forgiveness New Research on Mindfulness and Meditation: Winter 2020 New Research on Mindfulness Meditation: Summer 2020 New Research Shows Mindfulness May Boost Resilience in Kids Affected by the Pandemic New Study Finds School-Based Mindfulness Program Doesn’t Work—And May Even Be Harmful for Some Children New Study on Teacher Stress, Burnout, and Mindfulness Nurses Are Burnt Out. Can Mindfulness Help? One Week of Mindfulness Meditation May Help You Process Your Emotions Online Mindfulness-Based Therapy May Keep Depression at Bay Parenting with Presence Pink Brains, Blue Brains Play, SoulPancake, and Building Your Anti-Depressant Brain Practicing Self-Compassion Can Boost Your Mental Health Preschoolers Learn ‘Kindness Curriculum’ Present-Moment Awareness Buffers the Effects of Daily Stress Preventing Stress-Related Mental Decline in Soldiers Priming the Teenage Brain for Compassion Research on How Mindfulness Changes the Brain (and How It Doesn’t) Research Roundup Research Says Daily Practice Matters Research Shows How We Can Reduce Bias in Ourselves and Our Organizations Research Shows Mindful Breathing Can Help Kids Find Calm Research: The Key Ingredient to Genuine Happiness Rewiring Your Emotions Richard Davidson and The Emotional Life of Your Brain (video) Richie Davidson is Stalking the Meditating Brain Scientific American: Hospital gardens help us heal Scientific studies on how meditation affects heart, brain, and creativity Seahawks in #SuperBowl49: What’s Their Edge? 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Study: Meditation can boost productivity at work Sustaining Compassion in Health Care Taking Off Our Masks, Conquering Blursday, and Other Good News Taste a Little Self-Compassion Teens Are Better Off When Parents Practice Self-Compassion (Study) Teens Get More than Higher Test Scores with Mindfulness The Beautiful and the Good The Benefits of Being Mindful Outdoors The Best Science-Backed Mindfulness Practices for Stress The Brain Science of Attention and Overwhelm The Difference Between Healing and Fixing in the Practice of Mindfulness The emerging field of contemplative neuroscience The Good News about Being Wrong The House We Build for ADHD The Impact of Mindfulness The Importance of Creative Expression and How to Get Started The Lead Crisis in Flint: Where Mindfulness and Public Health Meet The Magnificent, Mysterious, Wild, Connected and Interconnected Brain The Medicine of the Moment The Mind Isn’t an Object, It’s a Process The Mindful Approach to Those Very Real Butterflies in Your Stomach The Mindful Revolution The Mindful Way Through Depression The Mindfulness Backlash: True or False? 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The Science of How Mindfulness Relieves Post Traumatic Stress The Science of Meditation The Science of Mindfulness The Science of Mindfulness: A Healthy, Growing Baby The Science of Personality Changes The Science of Staying in Love The Science of Taming the Wandering Mind The Science of the Bystander Effect The Science of Trauma, Mindfulness, and PTSD The Science of Wonder The Secret of Success for MBSR The Secrets to Wiring a Happier Brain The Study of Human Flourishing and Other Mindful News The Surprising Benefits of Teaching a Class Outside The Ties That Bind: Overcoming Loneliness and Building Social Connections in a Disconnected World The Top 10 Insights from the “Science of a Meaningful Life” The Top 10 Insights from the “Science of a Meaningful Life” in 2014 The Top 10 Insights from the “Science of a Meaningful Life” in 2015 The Top 10 Insights from the “Science of a Meaningful Life” in 2018 The Top 10 Mindfulness and Meditation Podcasts of 2021 The Transformative Effects of Mindful Self-Compassion The Trouble with Mindfulness Apps These 3 Video Games Might Help You Be More Mindful This Neuroscientist Decoded the Brain Patterns of Meditators This Neuroscientist Proves Well-Being Can Change the Brain This New Website Turned Hundreds of Scientific Studies into Meditation Practices You Can Try Right Now Three Common Mind Traps That Sink Happiness Three Emerging Pathways to Happiness Three Research-Backed Benefits of Mindfulness at Work Three Simple Practices That Can Help Boost Happiness at Work Three Things We Still Don’t Know About Meditation Three Ways Acceptance Helps You Work with Difficult Emotions Top 10 Reasons to Meditate Top Research News on Mindfulness Meditation: Fall 2020 Train Your Brain to Boost Your Immune System Training the Brains of Warriors Trends in Mindfulness Research Over the Past 55 Years Two Science-Backed Ways to Ease a Worried Mind UK on the Fast Track to Becoming a Mindful Nation UMass Medical School Creates First Division of Mindfulness UMiami Hurricanes Learning Mindfulness Using Mindfulness to Navigate “Self” Using Mindfulness to Treat Back Pain Using Science to Start a Conversation Using Self-Compassion to Help With Recurring Depression Values to Live By: A Cardiologist on the Importance of Wisdom Video: Meditation for Everybody We Can Teach Our Brains to Feel More Compassion We’re Hard-Wired to Crave Nature We’re Hardwired to Doubt—And It’s a Good Thing We’re All Biased. 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Why The Army is Training in Mindfulness Why Uncertainty Is Good for Us Why We Should Teach Empathy to Preschoolers Why We Talk to Ourselves: The Science of Your Internal Monologue Why Your Brain Loves Kindness Why Your Outbreath is Connected to Your Well-Being Willoughby Britton: “The Messy Truth About Mindfulness” Would You Upload Your Brain to the Cloud? You Are Not Your Moods You Can Now Get a Master’s Degree in Mindfulness You Had Me at Hello Your Brain on Meditation Your Brain Predicts (Almost) Everything You Do Your Brain Secretly Works With Other Brains Your Brain’s Greatest Blind Spot to Happiness Your Breath is Your Brain’s Remote Control Your Dog is Socializing You—For the Better Your Wild, Wonderful Brain The Brain 3 Common Myths About the Teen Brain 5 Ways to Nourish Your Brain 7 Common Pop Psychology Myths, Debunked 7 Habits That May Actually Change the Brain, According to Science 8 Ways to Care for Your Amazing Brain Beware Your Biased Brain Brain Freeze! Does Mind-Wandering Make You Less Caring? Dr. Dan Siegel: What Hearing “Yes” Does to Your Child’s Brain Exploring Both Sides of the Brain-Mind Debate Find Your Courage and Compassion in Fifteen Minutes Find Your Focus: Own Your Attention in 12 Minutes a Day Four Science-Backed Approaches to ADHD How Awe Brings People Together How Empathy Changes the Way We Process Music How Happy Brains Respond to Negative Things How I Defanged the Voice in My Head (video) How Many Different Human Emotions Are There? How Meditation Protects the Aging Brain from Decline How Mindfulness Can Help Your Brain Cope with Rejection How Mindfulness Changes the Brain How Mindfulness Helps You Get Unstuck How Much Self-Knowledge is Too Much? How Practice Affects Our Brains How the Brain Changes When We Practice Knowing Our Minds How to Apply Mindfulness to the Creative Process How to Keep Your Brain Fit as You Get Older How to Stop the Racist in You How Your Brain Creates Your Sense of Self How Your Brain Falls for the Wrong Ideas How Your Brain Stops a Bad Day from Making You Hate Everyone Meditators Have Younger Brains Mindful Eating, ADHD, and Nutrition Mindfulness: Not Just “Brain Training” Motivated Reasoning Pink Brains, Blue Brains Priming the Teenage Brain for Compassion Research on How Mindfulness Changes the Brain (and How It Doesn’t) Stress Impacts the Brain Increasing Risk for Heart Disease The Beautiful and the Good The Brain Science of Attention and Overwhelm The House We Build for ADHD The Importance of Creative Expression and How to Get Started The Magnificent, Mysterious, Wild, Connected and Interconnected Brain The Mind Isn’t an Object, It’s a Process The Quest to Live Forever The Remarkable Brains of Long-Term Meditators The Science of Bouncing Back from Trauma The Science of Fidget Spinners: Mindful or Mindless? The Science of Personality Changes The Science of Staying in Love The Science of Taming the Wandering Mind The Science of the Bystander Effect The Secrets to Wiring a Happier Brain This Neuroscientist Decoded the Brain Patterns of Meditators Three Common Mind Traps That Sink Happiness Train Your Brain to Boost Your Immune System Using Science to Start a Conversation Values to Live By: A Cardiologist on the Importance of Wisdom We Can Teach Our Brains to Feel More Compassion We’re All Biased. Here’s How Meditation May Help. What Awe Looks Like in the Brain What Happens in a Child’s Brain When They Learn to Empathize? What Pulling an All-Nighter Does to Your Mind What Science Reveals About Gratitude’s Impact on the Brain What Stress Does to Your Brain What the Brains of Selfless People Teach Us About Empathy What’s Going on Inside the Teen Brain? What’s the Right Kind of Exercise for Brain Health? When Are We Most Happy? When Wandering Minds are Just Fine Where Does Kindness Come From? 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You Had Me at Hello Your Brain on Meditation Your Brain Predicts (Almost) Everything You Do Your Brain’s Greatest Blind Spot to Happiness Your Wild, Wonderful Brain The Brain Science of Attention The Mindful Kitchen & Mindful Eating Uncategorized “How can I help others with mindfulness?” “Meditate in 2011” —Dr. Oz “Mindfulness is the new sexy” “The real practice is your life” — Jon Kabat-Zinn “Wealth reduces compassion”—Scientific American “Your brain doesn’t look a day over 40, dear.” @ Mindful Workplaces 10 Must-Read Mindfulness Books 10 Powerful Women of the Mindfulness Movement: 2021 12 Inspirational Mindfulness Quotes About Real World Change 12 Minute Meditation 12 Quotes About Compassion By Mindfulness Teachers 13 Life Lessons From Women Leading the Mindfulness Movement 14 Ways to Parent Lite 1440 chooses finalists in relationship skills challenge 2025 Annual Issue: Bonus Material 3 Decks of Cards Designed to Bring People Together 3 Mindful Practices to Remind You That You’re Not Alone 3 practices to shift your relationship to time 3 Tech Toys Vying to Join Your Meditation Practice 3 Things Lawyers and Other Professionals Can Do Right Now To Bring Mindfulness to Work 3 Ways to Bring Vitality and Purpose to Your Life 3 Ways to Feel More Empowered at Work 3 Ways to Get Your Workout Off Autopilot 30 Days to the Same Old Me 4 Lessons in Mindfulness from the Olympians 4 Mindful Ways to Start Your Day 4 Yoga Stretches for a Good Night’s Sleep 5 Mindful Ways to Approach Challenges at Work 5 Minutes to Focus With Shalini Bahl 5 Practical Ways to Reduce Holiday Stress 5 years of Mind the Moment 6 Mindful Books to Add to Your Summer Reading List 6 Mindful Strategies for Recovering from Loss 6 Questions to Spark Intimacy in Your Relationships 7 Things Mindful People Do Differently and How To Get Started 7 tips for talking about meditation… without being annoying 8 Tips for Teaching Mindfulness in High School A 12-Minute Meditation to Meet the Body In Pain A 4-Minute Practice to Build Trust and Connection A 4-Minute Practice to Clarify What’s Important Right Now A 5-Minute Meditation to Develop Better Focus A 5-Minute Meditation to Focus With Ease A 5-Minute Meditation to Shift From Overwhelm to Opportunity A 5-Minute Practice to Feel the Power of Presence A case for the “Mindful Angels” costume on Hallowe’en A City without Limits A Classic Natural Anti-Depressant Practice A gender neutral Christmas catalogue? A Gift for Young Minds A Grounding Practice to Focus Your Busy Mind A Guided Meditation for Collective Healing A Huge and Humble Thank You A Lifeline for Inner City Teachers A Loving-Kindness Practice in Honor of Martin Luther King Jr. A MasterClass with Jon Kabat-Zinn: From Formal Practice to Global Healing A Meditation for Creating an Anchor of Inner Strength A Mindful Eating Revolution A Mindful Fourth of July A Mindful Response to the Riots A Mindful Season A Mindful Strategy for a Resilient New Year A mindfulness prescription for adult ADHD A Mindfulness-“Homeland” Connection A Model For Teaching Our Kids Accountability A Month of Daily Mindfulness Practices A Place of One’s Own A Practice to Diffuse Financial Stress A Q&A with Collaborative Leadership Facilitator Miki Kashtan A report from the 10th Annual Center for Mindfulness Scientific Conference A Season for Connecting A Simple Practice for Regulating Stress in the Body A Tender Heart A Vivid Display A Way of Seeing A Way to Have Deep Conversations Online…No, Really A Wound of Great Magnitude ABOUT MINDFUL Advice for Teens: Living Your Dreams Affirmations to Remind Yourself That You Are Enough Age Man Suit sensitizes medical students to their senior patients An Untimely Death, a Full Life Andy Puddicombe on Meditation (video) Animating Art Through Meditation Anxiety Soup: A Playful, Practical Recipe for Easing Collective Stress Applying Mindfulness to Classroom Challenges: A Teacher’s Guide Applying Mindfulness to Workplaces (video) Appreciating a Bowlful of Arugula April 2014 Issue April 2015 Issue Are We Distracted, or Just Rude? Are You Hiding Behind Your Busy Schedule? Asthma Cases Up… Don’t Forget Meditation! Audience Development Manager Avoiding the Flourishing Trap Awake in the Wild Backyard Mindfulness Barbie Dolls and Bottom Lines BBC Video: Can meditation bring happiness? Be Compassionate… to Yourself, Says Researcher Be Here Now Be Mindful Anytime, Anywhere—Like Now Béatrice Peltre Beginning With the End Being alone doesn’t necessarily mean you’re lonely Being Human 2012: livestreamed, March 24 Being Mindful About What’s in Your Chocolate Being Mindful of the Masks We Wear Being Seen for Who You Really Are Boost employee satisfaction Break-Up Retreats: A Mindful Response to Heartbreak Breaking Good: Ricky Gervais’ warm-hearted show “Derek” declares “kindness is magic” Breaking Habits with Steve Flowers Brenda Shoshanna Brian Eno Composes Calming Music for Hospital Bridget Hildreth Bridging Hearts & Minds of Youth Conference Bringing Mindfulness to Latinx Communities Bringing mindfulness to the Newark community Bringing Mindfulness to the US Air Force Bringing mindfulness to the US House of Representatives and Senate Bryan Welch Build Emotional Resilience with Jessica Morey Build Resilience by Staying in the Moment Building Resilience in Puerto Rico Business jumps on the mindful bandwagon Business Not As Usual at Samovar Tea Lounge Butternut Squash Is the Ultimate Winter Comfort Food Call for abstracts: Mindfulness Science and Practice conference Call for papers: Mindfulness Conference Call for participants: mindfulness meditation study Calming Your Anxious Mind: An Interview with Jeff Brantley, M.D. Can Mindfulness Affect Your Happiness? Can mindfulness ease shopping addiction? Can Mindfulness Help Patients Make Lasting Changes? Can Mindfulness Make Us Less Shallow? Can Mindfulness Reduce Stress for Latinx Families? Can You Believe It? Can You Build a City on Compassion? Carolyn Rose Gimian CARRIE LEONTIS CCARE offers compassion training Center for Contemplative Mind in Society names Daniel Barbezat Executive Director Center for Mindfulness will hold celebratory gala evening Certificate in Mindful Facilitation: registration open Changing Fear to Hope Charles R. Johnson Check Your Blind Spot Childbirth and Beyond CIIS announces Certificate in Mindfulness and Compassion in Psychotherapy CIIS presents Google’s Chade-Meng Tan in San Francisco, May 17 Collisions of Creativity Compassion in the Rainforest Confident by Nature Confront Mob Rule; Contribute to Community Connecting Students with Nature Conquer Your Inbox in 3 Simple Steps Constant Craving Cooking Up Radicchio Counseling Athletes to Find Satisfaction Within Crane Wood Stookey Create Space Between You and Your Anxiety Creating a Mindful Library Creating Space for Compassion CT’s Mindfulness Collaborative for Youth and Schools receives 501(c)(3) status Cultivating a Sense of Presence and Awareness Cultivating Your Attention Cushion and Apron Cyndi Lee CYNTHIA A. TABERNER Daniel Goleman: New Insights on Emotional Intelligence Daughter Time David Dillard-Wright David Nichtern Dead Silence Death Don’t Have No Mercy: A Memoir of a Mother’s Death Debate in UK Parliament on Mindfulness December 2013 Issue December 2014 Issue Deep Resilience: The Wisdom of Making Friends with Your Mind Despair = Suffering – Meaning Dirty Windows Do I need to meditate to be mindful? Do Swearing and Mindfulness Mix? Don’t Be So Sure Don’t walk while distracted! Don’t Hold Back: Speaking Your Truth at Work Don’t Overthink You: Mindfulness of Being Seen and Belonging Don’t Vacate Your Vacation Download the New Digital Edition for iPad Driving as Preparation Drop In, Sit Down, and Tune In: How Mindfulness Is Transforming Everyday Life Drop-in meditation sessions becoming popular in L.A. DSM-5 changes broaden mental health categories Earthly Treasures: Cooking with Mushrooms Easy Ways to Make Mindful Movement Part of Your Day Eating the Truly Balanced Way eBay Founder Pierre Omidyar, Thupten Jinpa join Wisdom 2.0 lineup Ed Halliwell Elementary Mindfulness Elizabeth Gilbert ELIZABETH MARSHALL Ellen Langer Embrace Your Life Emotional Spillover: How Your Brain Stops a Bad Day from Making You Hate Everyone Encouraging Conversations About Race, Training the Brain, and More Mindfulness News Engaged for Life Evolutionist David Sloan Wilson lecturing at Stanford Explore The Wisdom Behind Feelings of Longing Exploring the Evolving Purpose of Your Life Exploring the Mindfulness Insights in Ojibwe Words Exploring the Research on Mindfulness Training February 2014 Issue February 2015 Issue February Meditation Challenge: You In? Feeling Lonely? Try Meditating Feeling stressed? Check out the new Daniel Goleman CD Fighting Youth Homelessness Find Out If You Have a Fixed Mindset or Growth Mindset Finding Beauty Inside Finding Peace in Challenging Times with Sharon Salzberg Finding Peace in the Noise First youth and mindfulness conference wraps up Five Things Everyone Gets Wrong About Mindfulness Focus! Focusing on the Present Moment to Overcome Fear For Mr. Duhigg (and all other parents too) For the Love of Friends Forget “Starve a Cold, Feed a Fever.” Meditate! Frank Partnoy Free Series: The Loving Brain with Dr. Rick Hanson Friends & Enemies From Martial Arts to Meditation From Mennonite to “Zennonite” Game Face On Gardening: A Growing Trend in Mindfulness Gathering of Mindful Professionals Conference Generosity of Learning Get More from Your Glass of Wine with this Mindful Drinking Exercise Getting Uncrossed Gina Biegel’s new mindfulness app for teens now available Giving Yourself Space to Create Peace in Your Life Glimpse: 3 Popular Misconceptions of Creativity Glimpse: All in the Same Boat Glimpse: Body Language Glimpse: Brain Work Glimpse: Maira’s Silent Retreat Glimpse: On the Phone Glimpse: Raising Baltimore Glimpse: Stop, Look…See Glimpse: To Pause & Protect Go forth and flashmob God Is Big These Days: Karen Armstrong on Fundamentalism, Compassion, and the Future of Religion Going Nowhere, Slowly Goldie Hawn touring to promote mindfulness for kids and her new book Good News Roundup: What’s Happening in the World of Mindfulness Good Vibrations Google’s “Jolly Good Fellow” Hopes New Book Will “Change the World” Green Beans: A Twist on a Classic Gretel Ehrlich Guided Meditations by Powerful Women of the Mindfulness Movement: 2025 Hack Your Brain’s Habit Loops Happiness and Deep Conversations Happiness Tracking Happy Earth Day 2013 Happy Mindfulness Day Harvard Pilgrim’s new introductory mindfulness video Have a Happy, Gift-Light Holiday Have a Seat Healing Trauma Through Mindfulness Helpful tips for becoming a more mindful shopper Here’s How You Can Make Compassion a Habit Hey there, sports fans! Holding the Whole Catastrophe: Being a Nurse During the COVID-19 Pandemic How 3 American Cities Are Embracing Mindfulness How Can Mindfulness Help Shyness? How Compassion at Work Ripples Out Into Communities How Compassion Changes Our World, According to Science How connecting with yourself also helps you connect with others How Creativity Frees the Mind How Creativity Gets Lost in Brainstorming and What to do instead How Do You Tap Into Creativity? How Do Your Principles Shape Your Life? How Firefighters are Using Mindfulness How I Discovered That I Wasn’t the Centre of the Universe (and Neither Are You) How Mindful Awareness Can Transform the World—Starting with Our Children How Mindful is Your Milk of Choice? How Mindful Risks Can Create Lasting Change in Your Life How mindfulness and psychotherapy work together How Mindfulness Can Boost Your Exercise Habits How Mindfulness Could Change the Field of Psychedelic Therapy How Mindfulness Eases Menopause Symptoms How Mindfulness Helps to Liberate Masculinity How Mindfulness Serves Parents of Autistic Children How Mindfulness Transforms Education How not to be a “prepackaged leader”—and why How NOT to sabotage your vacation How Our Minds Tell Fact from “Fake News” How Photography Can Be a Mindful Practice How Teachers Can Help Students Who Fail in Class to Succeed at Life How the Brain Changes When You Meditate How to “Tune In” Before You Act How to Befriend Your Body How to Calm Racing Thoughts at Bedtime How to Create Some Breathing Space How to Create Space for Socially Intelligent Work Relationships How to Deal with Toxic Competition How to Find a Mindfulness Meditation Teacher Near You How to Find a Therapist That’s Right for You How to Get Comfortable with the Uncomfortable: 3 Mindfulness Strategies How to Get Quality Sleep Using Mindfulness How to harness willpower How to Invite Nature Into Your Life How To Let Go of Ego How to Let Go of Your Inner Control Freak How to Navigate Difficult Conversations How to Practice the Fine Art of Small How to Really Listen How to Sit With Someone Who Has Dementia How to Turn Down the Background Noise for Better Focus How to use your mindful instinct—and why How We See Empowerment Hug a Cow, Calming LEGO, and Other Mindful News Ian Ellis-Jones iBme and uBu teaches mindfulness to teens Imagine There’s No Suffering: Compassion, Equanimity, and Seeing Causes & Conditions Impermanence and Business In Awe of All Our Relations Including both students & teachers Inner Peace is an Onion Inner-City Inner Peace Intimately Mindful Invite Kind Attention In Is it Time to Unplug? Is Mindfulness Good for Business? Exploring the ROI of a Quiet Mind Is Mindfulness the Secret to Being a Good Dancer? Is Your Life Designed for You? It’s Not McMindfulness It’s Official: Rejection Really Hurts It’s Not Helping JANE CORBIN Jeffrey Brantley, Advisory Board Member Jennifer Aniston helps “Mindful Health” study go Hollywood Jeremy Hunter Johan Bergstad Jon Bon Jovi encouraging volunteerism Jon Kabat-Zinn releases “Mindfulness for Beginners” Jon Kabat-Zinn, Advisory Board Member June 2014 Issue June 2015 Issue Karen Kissel Wegela Karen Maezen Miller Keep On Moving Kelly McGonigal KOICHI NARUISHI AND LISA GRIFFIN, spouses, and parents of sons KANE, 4, and ANDO, 1 Kudos for a great collaboration Leadership Burnout: A Simple Way to Re-engage Learning about Intersubjective Mindfulness Learning About Mindfulness Through the Show Fleabag Learning from Mistakes Learning the Light Touch of Allowing Learning to Make Peace Let Nature Heal You Let the Game Come to You Liberating Masculinity With Edward M. Adams and Ed Frauenheim Liberating the Tortured Writer Lidia Zylowska Lights, Camera, Meditation Lily Koppel Linehan turned a struggle into a therapy Listening Is an Act of Love Premiers on PBS Look on the Bright Side…? Love Everyone Love’s Legacy Lost LYSSA NOVITSKY RIBBLE Madison schools want more meditation programs—Richard Davidson MAGAZINE Maintain the momentum Make It Meaningful Make Meditation Work For You Make Movement Mindful Making a business case for mindfulness Making Movement Mindful: A 7-Minute Practice to Sync Breath, Body, and Mind Making Peace with Cancer Making sense of little Wang Yue’s death Mama Raccoon: Finding Belonging and Body-Trust During Cancer Recovery Managing Two Minds: the conscious vs. automatic Managing Your Gadgets Margaret Wheatley Mark Bertin Mary Ann Christie Burnside Meditate With Your Five Senses Meditating on the Power of Anger Meditation and Baby Goats Meditation at 30,000 Feet Meditation Calendar: 14 days of Guided Practices Meditation Flash Mobs Invite Busy Cities to Pause Meditation Goes Mobile, Ageism is Out, and Other Mindfulness News of the Day Meditation in the U.K.: MPs Meet Weekly to Sit Meditation meets Virtual Reality Meditation Practices for Befriending Meditation Practices in the Wake of Tragedy Meditation Workspaces That Will Inspire You to Create Your Own Meditation: good for the brain, good for the skin too Meditators make more rational, less emotional business decisions Meet Mindful’s Partners Meet The Alpha: a bicycle made out of cardboard Meeting Pain with Awareness Meg Federico Mic Check Michael Baime on Stress Management Micro-meditation becoming popular Mind & Life Institute to hold International Symposia for Contemplative Studies, April 26-29 Mind Body Awareness Project celebrates 10 years of working with youth; Looks forward with more training Mind Over Meal Mind-wandering is Not a Problem Mind, Matter, or God? Mindful Birthing (Video) Mindful Books to Read This Summer 2016 Mindful by Design Mindful Childbirth Mindful Eating: Cheese Mindful Eating: Spring Strawberry Recipes for Fresh Flavor and Joy Mindful Emailing: How a Simple Blessing Can Transform Your Inbox Mindful Grocery Stores and Twitter Feeds Mindful Healing Through Storytelling Mindful Lawyering Retreat Mindful Listening: Attuning to What’s Present Mindful Live Q&A with Michelle Maldonado and Heather Hurlock Mindful Live Q&A with Powerful Women of the Mindfulness Movement Mindful Live Q&A with Sharon Salzberg and Barry Boyce Mindful Live—A Series of Online Conversations Mindful Mini-Courses Mindful Mini-mag: Highlights from our April Issue Mindful Mini-mag: Highlights from our December Issue Mindful Mini-mag: Highlights from our February Issue Mindful Mini-mag: Highlights from our June Issue Mindful Mini-mag: Highlights from Our October Issue Mindful Mini-mag: Highlights from Our October Issue Mindful Money Practices for Everyday Mindful Movement with Cara Bradley Mindful Music Performances Preferred Mindful News to Boost Your Mood Mindful or Mindless? Mindful Policing: The Future of Force Mindful Readers Get to Know Their Inner Critic Mindful Readers Share the Importance of Gratitude Mindful Readers Talk About the Importance of Everyday Rituals Mindful Self-Care with Shelly Tygielski Mindful Swimming Mindful Women Meditate Together Mindful Working: The Best Practices for Bringing Mindfulness to Work Mindful Writing to Explore Your True Self Mindfulness and Innovation Mindfulness and Learning: What’s the Connection? Mindfulness and Stress Management—Start Here Mindfulness and student nurses Mindfulness and Technology Mindfulness and the military Mindfulness and Working Memory Mindfulness and your health Mindfulness and youth conference in San Diego Mindfulness and Youth: A cause for optimism Mindfulness and Youth: To dot-be or not to dot-be? Mindfulness at Work: An Interview with Mirabai Bush Mindfulness Awareness Research Center at UCLA Mindfulness brings relief to humanitarian workers Mindfulness for Dogs? Mindfulness Helps Novice Therapists Mindfulness helps veterans sleep easier Mindfulness Improves Teachers’ Well-Being Mindfulness in Cancer Care Mindfulness in Medical Settings: Retreat Mindfulness in the Garden Mindfulness is elementary, my dear Watson Mindfulness is More than Stacking Rocks Mindfulness Meditation for Beginners Mindfulness Puts the “Kind” in Kindergarten Mindfulness retreats in England—with Ed Halliwell Mindfulness, Children, and Parenting Mindfulness: beyond the science Mindfulness: Getting Started Mindfulness: Out of the News, into Your Life Mindfulness: Some Assembly Required Mindfulness: taking it to the street Mindfulness: The Antidote to Anti-Aging Minding Your Money Mirabai Bush, Advisory Board Member Miriam Greenspan Misha Becker More than Meets the Eye Mothering, Mindfulness, and a Baby’s Bottom Move. Breathe. Sit. My Brain Made Me Do It My Year of Living Without Money Nagui’s Choice—and how his partner found the strength to support him Nancy Darling Nature and Mindfulness Find Common Ground New Meditation Apps to Download Right Now New Program Helps You Time Travel to Heal Your Relationship With Every Version of Yourself New Research on Mindfulness and Meditation: Winter 2020 New Research on Mindfulness Meditation: Summer 2020 New Software to Buddy Up With New study suggests kids can boost their popularity by being kind Next-Level Workspaces Are Measured in “Healthfulness” Nice Guys Finish First No Email Day: leave your inbox for 24 hours No Roof, No Power, No Problem Noa Jones Norman Fischer Not a typical manifesto, but a manifesto all the same Not Just Marking Time: How Rituals Help Us Face Impermanence with Mindfulness and Gratitude Noticing What’s Alive for You Right Now Nourish Yourself By Honoring What’s Present For You Now Nourishing the Planet Occupy Yourself October 2013 Issue October 2014 Issue Of Honor, Duty, and Mindfulness Offering Coping Skills to People with BPD Ohio Congressman Tim Ryan talks about “A Mindful Nation” (video) Olympic athletes find support in meditation On Being Human One-Minute to Stress-Less Travel During this Holiday Season Only the Lonely Open Your Mind and Your Body Opening Our Hearts to the Natural World Overcoming Obstacles with Mindfulness Overdressed: mindful fashion over fleeting trends Parenting Happily Parenting: Yes, You Have What It Takes Parker Palmer on Contemplative Leadership Parsnips: A Hint of Sweetness Patricia Jennings Patricia Jennings, Advisory Board Member Paul Ekman Paying Attention to the Space In Between Peace Inside The Gate Peace is a prize in itself Personalize Your Loving-Kindness Meditation Philip Glass performing at Garrison Institute Pico Iyer Please Help Me Learn Who I Am Polly Young-Eisendrath Post-Diagnosis: 7 Tips for Waiting on the Doctor Practicing with Cancer Prescribing meditation Present, with Cramps Preventive Health: An Inside–Outside Job Promising Finds for OCD Sufferers Psst—Gratitude—Pass it on! Psychotherapy Networker asks, “Is Mindfulness Enough?” Publishing Mindful Resources in South Korea Quiet Your Mind with this Focused Attention Meditation Real People, Real Practice: Alex Tower Ewers & Patrick Ewers Real People, Real Practice: Dr. Martin Ehrlich Real People, Real Practice: Mindy Winter Rebirth Reclaiming Our Attention From “Convenience” Reflections from New York, September 18th, 2001 Register now for the Mindfulness & Education Conference Registration now open for 2012’s Wisdom 2.0 conference Registration Open: 10th Annual Scientific Conference Remembering 9/11 Reorganize Your Routines Research Round-Up: Mindfulness in Schools Restorative Breathing is the Key To Vitality Retreat: Cultivating Leadership Presence Through Mindfulness (April 9-13) Retreat: Introduction to MBCP Professional Training (January 19-25) Rewire Your Food Cravings and Triggers Rhonda Magee on Her Inner Work of Racial Justice Rich Fernandez, Advisory Board Member RICHARD GOERLING Richard J. Davidson, Advisory Board Member Riding the Waves of Change Robert Coles and the Moral Life Robert Holden Robyn Brentano appointed Executive Director of Garrison Institute Rod Meade Sperry Rollie’s Vision Ruth King on Planting Seeds for the Future Scan and Deliver: Mastering the Body Scan Meditation Sean Silverthorne Serving a Sentence, yet Renewing Life Shamash Alidina Share a story of compassion Sharon Begley Sharon Begley: Remembering a Top-Flight Science Journalist Sharon Hunt Slow the Train Small town fueled and fed by kindness Something’s Happening Here Soren Gordhamer Soren Gordhamer, Advisory Board Member Speaking Without Stammering Spread the word about “Creating a Mindful Society” Sprouting Seeds of Compassion Stabilize Your Body and Mind Stanford’s Day of Kindness Star Wars, Lego, & Mindfulness Staying Grounded through Difficulty Stephanie Kaza Stephany Tlalka Strengthening Moment-to-Moment Awareness Stress Less: A Mindfulness Kit for Healthcare Professionals Stress Reduction Improves Conception Stuck on Autopilot? Come Back to Your Body Study indicates mindfulness may help firefighters Study supports mindful eating Study: Can meditation influence creativity? Study: Evaluating the effects of great teachers Study: Mindfulness Fosters Willpower Study: Mindfulness reduces suffering associated with pain Study: Mindfulness therapy helps people cope with bipolar symptoms Study: More proof that meditation is good for your brain Stumbling on Happiness Summer Institute for Educators Summer’s here! SURVEY NOW CLOSED: Mindful Messaging App Pilot Study Susan Bauer-Wu appointed Professor in Contemplative End-of-Life Care Susan Bauer-Wu, Advisory Board Member Susan Gillis Chapman Susan Kaiser Greenland Susan Piver Susan Smalley on becoming mindful in midlife Sustainability: Just What Is It? Sustainable Architecture… Take a walk down “the meditation hallway” Take part in “The Mindfulness Revolution” Take Time To Go Deep Taking Off Our Masks, Conquering Blursday, and Other Good News Talking with Susan Kaiser Greenland about mindfulness and youth Tame Your Feelings of Anxiety Tame Your Inner “Puppy Mind” for Less Stress Tame Your Money Shame Taming the Wanting Mind Tap Into the Power of Letting Go Tara Healey of Harvard Pilgrim joins “Creating a Mindful Society” lineup Teachers Tuning In Teaching to See Tech Yourself, Don’t Wreck Yourself Teens Dive Deep Into Mindfulness Teens, stress, and suicide: A day in the life Teleconference about dying—with Steven and Ondrea Levine Terms and Conditions Terms and Conditions Terms and Conditions Terms and Conditions Terms and Conditions Terms and Conditions Terms and Conditions Terms and Conditions Terms and Conditions Terms and Conditions Terms and Conditions Terms and Conditions Terms and Conditions Terms and Conditions Terms and Conditions Terms and Conditions Terms and Conditions Terms and Conditions Terms and Conditions Terms and Conditions Terms and Conditions Terms and Conditions Terms and Conditions Terms and Conditions Terms and Conditions Terms and Conditions Terms and Conditions Terms and Conditions Terms and Conditions Terms and Conditions Terms and Conditions Terms and Conditions Terms and Conditions Terms and Conditions Terms and Conditions Terms and Conditions Terms and Conditions The 8 Week Journey to Now The Art of Attention The Battle in the Brain The Best Practices for Bringing Mindfulness to Work The Beyond Slow Flower Movement The Big Questions: Mindful Parenting Through a Child’s Curiosity The Body Scan Practice The Brain Science of Attention with Amishi Jha The Charter for Compassion The Difficult Task of Seeing The Whole Picture The Downward Spiral of Shame The Ecology of Aging: How Longevity Shapes Society’s Future The equation for less anxiety The Fine Art Of Failing The Future of Well-Being… The Gift of Loving-Kindness The Girl Scouts embrace happiness The Good Beneath the Hype The Great Mirror The greatest gift to give your child: your presence The Happiness Debate The Hardest Work in the World The Illusion of Control The Importance of Noticing Small Moments of Beauty The Magic of Mindfulness The Mainstreaming of Mindfulness The Mindful Child: Interview with Susan Kaiser Greenland The Mindful FAQ: Can Mindfulness Do More Harm Than Help? The Mindful FAQ: Why Meditate Early in the Morning? The Mindful Kitchen: A Fire in the Earth The Mindful Kitchen: A Flavor Explosion The Mindful Kitchen: A Taste Sensation The Mindful Kitchen: Have You Ever Tried Mindful Drinking? The Mindful Kitchen: How to Be Mindful When Opening a Pomegranate The Mindful Kitchen: How to Savor an Avocado The Mindful Kitchen: Long, Lithe, and Lovely The Mindful Kitchen: Savor the Taste of Summer with Strawberries The Mindful Kitchen: The Good Apple The Mindful Kitchen: The Luxury of Simplicity The Mindful Kitchen: Use Your Melon The Mindful Life of Bees The Mindful Office The Mindful Survey: All By Myself The Mindful Survey: Creativity The Mindful Survey: Foot In Your Mouth? The Mindful Survey: Home Sweet Home The Mindful Survey: How We Meditate The Mindful Survey: Technically Speaking The Mindful Survey: The Mindful Pet? The Mindful Survey: Your Inner Artist The Mindfulness Bark The New Greenwashing? The Now Effect Protected: The Power and Pleasure of Intention: How to Turn Your Dreams into Daily Reality The Power of Kindness The Power of Running and Meditation: A Guide to Mindful Movement The Power of Shame and the “What-the-hell” Effect: How to Stop Conflict Before It Spirals The Problem With Problems: How Meditative Training Helps You Cope The Rabbi, the Buddhist, the activist… The Race to Right Here Right Now: Mindfulness as an antidote to never being happy with the way things are The Research On White Privilege Blindness The Savory Delights of Beets The Science of Love The Stressed Teens Training Institute: New online classes The Tango Lesson The Thisness of What Is The Titanic: A terrible wake-up call The Trouble with Islam: Irshad Manji’s Call for Reform and the Revival of Ijtihad The Two Questions That Can Redefine Your Life The Ultimate Quest to Find Meaning The Value of Adventure The Value of Mindfulness Practice: 13 Quotes from Women Leading the Movement The wisdom of commitment over moral flexibility The Wisdom of Eagles The Zookeeper’s Wife: Radical Compassion, Empathy, and Civilian Courage There Are Heroes Among Us There is a Crack in Everything, That’s How the Light Gets In There’s No “Right” Way to Grieve This Woman Used Mindfulness to Climb Mt. Everest Thoughts from a Catholic Hermitage Three Books That Teach Your Kids About Mindfulness Three Meditations to Foster Deep Gratitude Three Simple Soft Skills to Make a Habit of at Work Three Ways to Practice Mindfulness with Your Family Three Ways to Take Better Pictures Thriving at Thanksgiving Through the Looking Glass Tim Ryan Talks About A Mindful Nation Tim Ryan, Advisory Board Member Time to Get Physical—Embodied listening and mindfulness practice this weekend in Nova Scotia Timothy R. Walker Tom Morris, Ph.D. TOMMY HOUSWORTH Toning Down Tinnitus Top Mindfulness Research Fall 2019 Top of Mind News and Notes: June 2020 Top Research News on Mindfulness Meditation: Fall 2020 Toward a Mindful Society Tracing the History of Acceptance Trade Your Expectations for Inspiration Train Your Brain to Break Bad Habits with Judson Brewer Training the Brain with Mindfulness Meditation Trusting the Process of Practice Tune Into Your Body with Cara Bradley Two minutes for mindfulness Two practices to nurture motivation U. Va. will launch new Contemplative Sciences Center this fall Understanding Your Brain’s Attention System Unhook from Negativity and Savor Joy Unhook From Your Phone Addiction Unlimited Compassion Up Your Empathy Game: Practice with Customer Service Calls Veteran rocker rocking it for veterans Victory Reveals Itself Video: Baltimore Inner-Peace pioneers profiled on NBC Nightly News Video: Embrace that “Monster in the Mirror” Video: Meditation and health – “The debate is over.” VIDEO: Military Stress Relief Video: Mindful “Brain Boost” VIDEO: Mindful Revolution Video: This Will Also Pass VIDEO: What to Expect from Meditation VIDEO: Why the military needs mindfulness W.A.I.T. Before You Post Wait Waking Up to Mindfulness Waking Up to Your World: Using the Pause Practice to Break Habitual Patterns Want a Degree in Mindfulness? Want to be a mind fitness trainer? Want to Change in the New Year? It Starts with Mindfulness Watch “Creating a Mindful Society” online now Watch Wisdom 2.0 (free!) online Watching Mindfulness Unfold: A Conversation On Mindfulness, Healing, and Film Wearing it Well: Eileen Fisher on Mindfulness, Leadership, and Doing Good Webinar: Contemplative Pedagogies in Geosciences Welcome to meditation, Liz! Welcome to the New Mindful.org Welcome to Wedgwood West Coast Advertising Sales Manager What Attention Zone is Your Mind In? What chronic stress is doing to your workout What Clowns Can Teach Us About Building Resilience What Compassion Looks Like What Compassionate Organizations Look Like What Does Community Mean to You? What Does Connection Mean to You? What Does It Mean to be Authentic? What Does Mindful Leadership Look Like? What Happens When Meditation Replaces Detention What Is Interpersonal Meditation? What is Love? What is Mindfulness Meditation? (video) What Mindful Readers Love About Nature What Mindful Readers Think About Compassion What Pops Into Your Mind When You’re Meditating? What Resilience Means to You: Stories from Our Community What Scaling Mountains Taught Me About Mindfulness What the Battle of Gettysburg Teaches Us About Mindfulness in a Divided World What to Do About Your Mean Streak What to Do When Things Fall Apart What We Get Wrong About Resilience What We Love, We Should Protect What We Misunderstand About Wisdom: Q&A With Melli O’Brien What would a mindful education system look like? When Mindfulness and Science Go Hand in Hand When One Door Closes When Sparks Fly Where Does the Path of Mindfulness Lead? Who said it? Wholehearted Listening: How we listen affects how we are heard Why Cancer Survivors Need Mindfulness Why Crying Equals Thriving Why designate a meditation hallway at work? Why Happiness Isn’t Always Comfortable Why Now Is the Time to Be Mindful Why Traveling to a New City Is Like a Retreat Why Vacations Are Necessary Why We Made a Magazine About Compassion Why We Need New Ways of Thinking Why You Should Value the Little Things: A Mindful Perspective Why Your Brain Can’t Handle Texting and Driving Wilderness Quests: Finding Your Next Path with Jim Marsden Wisdom 2.0 Announces New Youth Conference Wisdom 2.0 Conference Wisdom 2.0 Conference This February Wisdom 2.0 discussion on Google + Wisdom 2.0 videos now available Wisdom Is Our Deepest Source of Strength Working with #^&%! Anger Working with Mindfulness web seminar series Writer’s Guidelines WSJ: Business schools embrace mindfulness Yann Martel You’re Bigger Than the Present Moment Your Brain Wants to Oversimplify—Here’s How to Move Beyond Black-and-White Thinking Your Friendly Neighborhood Meditation Studio Voices “Inside Out” Director Pete Docter on the Importance of Getting Out of Your Own Head “Late Show” Host Stephen Colbert on Finding Focus and Embracing Stress “Police Culture in America Has Lost Its Way” “There’s No Substitute for Meditation”—Dan Harris on Charlie Rose “Wild”—Mindful Film of the Year 10 Ways Mindfulness Is Driving Real Change 12 Minute Meditation: A Guided Visualization Meditation to Fill Your Cup 12 Powerful Women of the Mindfulness Movement 12 Powerful Women of the Mindfulness Movement: 2020 12-Minute Meditation: Directing Compassion Toward Ourselves 13 Mindful Nonprofits to Donate to This Holiday 36 Questions That Help You Fall In Love 4 Lessons on Anti-Racism from Brené Brown and Ibram X. Kendi 5 Foolproof Ways to Feel More Joy 5 Lessons to Remember When Lockdown is Lifted 5 Questions to Keep Your Meditation Practice Going 6 Mindful Books for Building Resilience 6 Podcast Episodes We Loved in 2020 7 Meditation Talks to Inspire You 7 Ways Mindfulness Could Support Compassionate Policing A 12-Minute Meditation for Tuning Into the Present Soundscape A 12-Minute Meditation To Act On What’s Important A 12-Minute Meditation to Energize the Body A 12-Minute Meditation to Widen Your Perspective A Better Version of Yourself at Work A Conversation on Mindfulness, Bias and Racial Justice A Conversation With the Director of The Mindfulness Movement Movie A Directory of Mindfulness Teachers and Events A Matter of Death and Life A Meditation on Freedom, Sex, and Blended Orgasms A Meditation on Violence A New Chapter in Mindfulness: Relaunching Mindful Magazine A New Mindful Sex Workbook, Meditation in Space, and More Mindful News A New Way of Seeing A Practice to Diffuse Financial Stress A Review of McMindfulness A Savory Journey Toward Self-Discovery A Time for Gratitude and Aspiration Adam Avin on Teaching Mindfulness Skills to Kids Add a Touch of Danger (and Mindfulness) to Your Sport All Our Relations: Four Indigenous Lessons on Mindfulness Are Meditators Unmotivated Slackers? Are You “Happy”? Barry Boyce on Bridging our Differences Be Kind to Yourself Being Bored is A Gift: Here’s How to Use It Being Mindful and Compassionate in Tough Conversations Being Present with Cancer Beyond the Comfort Zone Bill Duane: Compassion & Ethics Book Excerpt: ABC’s Dan Harris’ “10% Happier” Breaking Generational Patterns of Suffering Brené Brown on What it Really Means to Trust Bringing Mindfulness into the Military Building Mindful Brands Burnout Podcast Can Mindfulness Help Us Dismantle Inequality? Can Mindfulness Transform Politics? CANCELLED: An Evening with Storyteller and Illustrator Maira Kalman Celebrating Mindfulness Day: A Q&A With Leading Meditation Teachers Charting Her Own Path Coming Into Alignment with Shayla Oulette Stonechild Connecting Your Mindfulness Practice to Mine Conscious Capitalism Craving to Quit Create a Mindful Business, Gain the Skills to Succeed Creating Space for Compassion Cycling Through Life Defining Mindfulness Disarming the Narcissist Disrupting Systemic Whiteness in the Mindfulness Movement Do You Struggle to Close Your Eyes While You Meditate? One Researcher Has The Answer Don’t follow the traffic. Follow the signs. Eileen Fisher on Putting Family First Encouraging Meaningful Conversations about Race and Trauma Err on the Side of Human Everybody’s Meditating on the Katie Couric Show Fear Less, Love More Feeling Angry? Try This Field Notes on Radical Self Compassion Fight Back Without Empowering What You’re Fighting Against Finding a Mindful Balance Finding Mastery: A Conversation with Michael Gervais and Jewel Finding Space for the Win-Win-Win at Work Finding Space to Love, Trust and Rest Finding The Space To Lead Online Workshop January 2015 Finding Your Way Back Home Five Mindful Books to Refresh and Renew Five Mindfulness Lessons I Learned While Traveling During a Pandemic Following the Path of Mindfulness Four Takeaways From PBS Movie: The Mindfulness Movement Free Meditation Apps Worthy of Your Attention Greater Good Summer Institute for Educators Grief is Love with No Place to Go Healing America with Mindfulness Healing Otherness with Compassion (and Sass) Healing Waters Hello, From Mindful’s New Editor Help Mindful Help You In 2016 Help Support the Inner Resilience Program Helping Black Women Take A Breath Hip-Hop State of Mind Holding Space For Healing Trauma in Parkland Holistic Life Foundation Offers Mindful Programs in Schools Holstee’s Manifesto for Change How A Grounded Pilot Used Meditation to Fly Again How Being Held Accountable Is an Experience of Vulnerability How Coach Pete Carroll is Changing NFL Culture How Compassion Gives Us the Stability to Take Wise Action How Does Mindfulness Improve Self-Control? How Generous Are You? How Habits and Happiness are Linked How I Found My Way to Gratitude How Kindness Can Get Lost in Communication How Learning to Drive Stick Got Me Unstuck How Meditation Supports Health and Healing How Mindful Movement Can Support Your Meditation Practice: Q&A with Cara Bradley How Mindfulness Can Help us Talk About the Things That Divide Us How Mindfulness Can Support LGBTQ+ Youth How Mindfulness Helps You Shed Your Masks How Mindfulness in Schools Supports Teens Through Difficulty How Mindfulness is Showing up at the Olympic Games How Naming Can Empower Patients, and Other Mindful News How Prisoners Practice Mindfulness Amidst Chaos How to Boldly Move On How to Find a Mindfulness Meditation Teacher Near You How to Find the Hidden Beauty in Everyday Things How to Show Up When You Have Cancer How to Skillfully Respond to Difficulty How to Wake Up! An Interview with Toni Bernhard How Your Mindfulness Practice Can Support the World Right Now Inaugural Voices Inside Mindful: An Introduction Is Your Mindfulness Practice a Political Statement? It’s Time to Change, and to Inspire Change It’s Funny Because It’s (Sometimes) True It’s OK to Ask for Help: Mindful Policing Gets Real john powell’s Affirmative Mindfulness Jon Kabat-Zinn Video Series on Mindful.org Jon Kabat-Zinn: Mindfulness and Mainstream Government Lean In to Love Let Go and Lean into Kindness with These Books and Podcasts Liberating Masculinity With Edward M. Adams and Ed Frauenheim Linking Love and Justice Living Through Life’s Challenges: An Interview with a Ninja Black Belt Maybe it’s The Barrel: Mindful Policing Gets Real MBCT for Depression Anywhere, Anytime: An Interview with Zindel Segal, PhD Meditating on the Beauty and the Devastation of our Natural World Meditation Can Make Us 10% Happier Meditation Teacher Sharon Salzberg Talks About the Power of Loving-Kindness Mental Health for All Mind(ful) Your Manners Mindful Cities Are Popping Up Around the Country Mindful Education for Anti-Racist Allies Mindful On Set: The Righteous Gemstones’ Kerstin Schulze on Playing Sola and Staying Grounded Mindful Responds to New York Times’ “The Muddied Meaning of Mindfulness” Mindfulness Can Empower Kids and Teens Mindfulness Feeds the Roots Mindfulness in Folsom Prison Mindfulness in the UK: Conference Week Highlights with Jon Kabat-Zinn Mindfulness Is Not the Easy Way Out Mindfulness May Improve Gun Violence Survivors’ Mental Health and Well-Being Mindfulness Poet of the People Mouthing off Mindfully Nanalan’: The Viral Show That Models How Mindfulness Looks and Feels New Research Shows Mindfulness May Boost Resilience in Kids Affected by the Pandemic No Blueprint, Just Love Nonviolent Communication Creator Marshall Rosenberg has Died Nurse Reveals Top 5 Regrets of the Dying One Woman’s Quest for Spaciousness in New York City Patton Oswalt: Why I Quit Twitter Point of View Podcast with Barry Boyce Poised for A Fresh Start Publishing Mindful Resources in South Korea Purpose, Fear, Love: A “Real Change” Q&A with Sharon Salzberg Q&A: How Connecting With Our Senses Helps Us Get Unstuck Q&A: How Mindfulness-Based Cognitive Therapy Can Reach Many More People in Need Quieting Your Inner Critic Read and Win Reading Aloud: Teaching Kids About Mindfulness Real Mindful Podcast Ep 10: Our Top Mindful Moments of the Year Remembering Marshall Rosenberg Remembering the Japanese American Internment Research on How Mindfulness Changes the Brain (and How It Doesn’t) Research Shows Mindful Breathing Can Help Kids Find Calm RICHARD GOERLING Richard Goerling: Mindful Policing Sebene Selassie Explores the Truth of Belonging Sharon Begley: Remembering a Top-Flight Science Journalist Sharon Salzberg on Why Love Will Drive Out Hate Sharon Salzberg Reveals Why Our Interconnectedness Is Our Greatest Strength Should We Teach Mindfulness In Public Schools? Simply Being Awake to What Is Singer-Songwriter Jewel: How to Turn Fear into Happiness Sisterhood—a Reliable Source of Sustainable Power Slow Your Breath and Your Thoughts: 12-Minute Meditation Solving Email Overload Space to Breathe Support Local Mindfulness by Contributing to a Global Vision: mindfulTV Surrendered to Love Taking Mindfulness to the Heart of Trauma Tap into Your Inner Brilliance Tara Brach on The Transformative Power of Radical Compassion Teaching That Empowers Creative Minds The Amazing, Tumultuous, Wild, Wonderful, Teenage Brain The Beauty of Everyday Miracles The Benefit of Meditating Alone Together The Best Mindfulness Podcasts of 2018 The Best Podcast Episodes of 2019 The Brain Goes into “Repair Mode” When People Think We’re Not Competent The Bright Side of Boredom The Embarrassing Truth of Self-Care The Key to a Mindful Work Life The Kindest Thing You Can Do The Mind Isn’t an Object, It’s a Process The Mindful Politician: Why Tim Ryan is Promoting Mindfulness in Washington The Mindful Practice Podcast: Body Scan Meditation The Mindful Practice Podcast: Mindfulness for Sleep The Mindful Practice Podcast: Walking Meditation The Mindful Survey: Fitness The Mindful Way Through Stress The Mindfulness of Drawing The Mindfulness of Mary Oliver The path IS peace The Power of Pause The Power of Seeing The Whole Picture The Power of Vulnerability The Prescriptive Society The Publisher’s Roundtable on Mindfulness in 2016 The Publisher’s Roundtable on Mindfulness in 2016: Part 2 The Radical Act of Creating Space The Real Mindful Podcast The Science of Mindfulness: A Healthy, Growing Baby The Secrets of Mindful Gardening The Strength of Interconnection The Top 10 Mindful Books from 2016 The Trickiness of Happiness The Victory Of Being Lost In Thought This is Why We Practice Mindfulness Meditation This Neuroscientist Proves Well-Being Can Change the Brain Thoughts Are Not Facts—But They Speak to the Power of Judging Tim Ryan: A Mindful Coalition To Pause and Protect Trends in Mindfulness Research Over the Past 55 Years Trusting Yourself Enough to Break Try This Guided Meditation As a Mindful Writing Prompt Trying Compassion on Capitol Hill Tune In, Turn On Turning Moments of Anguish into Moments of Action Two Mindful Ways to Stop Touching Your Face University of Southern California Offers Mindfulness to Students Using Mindfulness to Befriend All of Our Emotions Using Science to Start a Conversation Wave Theory We Don’t Need Silencing, But We Do Need Silence Welcome to Mindful Voices. What Does Happiness Mean to You? What Happens After Now? What is Mindfulness? This New TV Spot Answers the Question What is Possible When We Put Down Our Screens What it Means to Have Clear Vision What Keeps You Coming Back What Mindfulness Brings to a Middle School Classroom What My Dog Taught Me About Acceptance What’s Exciting at Mindful This Month What’s New in Mindfulness: Indigenous Wellness, Quilts of Compassion, and More When Mindfulness and Racism Intersect When Should I Meditate and When Should I Relax? When Vulnerability and Trauma Collide When Your Mind Goes Haywire…Begin Again Where Science, Mindfulness, and Social Justice Intersect Why Do “Strivers” Meditate? The New Yorker Finds Clues in Dan Harris’ “10% Happier” Why Do We Feel Awe? Why I Wrote “Brainstorm” Why Loving-Kindness Takes Time: Sharon Salzberg Why Meditation is a Key Part of Anti-Racism Work Why Meditation is a Practice of Liberation Why Mindfulness is for Everyone Why Nonjudgment Is Part of Mindfulness Practice Why Part of Caregiving Is Listening Why Sandra Oh Meditates Why The Army is Training in Mindfulness Why There’s No “Mindfulness Movement” Why We’re Hardwired to Armor Our Hearts Why You Shouldn’t Suppress Your Emotions Wise Judgement Wishing You the Most Joyful of Holiday Seasons Women Are Leaders of Mindfulness at Work—Here’s Why Workplace Well-Being, Navigating Parenthood, and Other Mindful News You Can Investigate Your Emotions Without Suppressing Them Your First Look at the Fall 2020 Issue of Mindful Magazine Your First Look at the June 2020 Loving-Kindness Issue Your Wild, Wonderful Brain Zoom Exhaustion is Real. Here Are Six Ways to Find Balance and Stay Connected Well-Being “10% Happier” to Hit No. 1 on NYT Bestseller List “Adult” Better with Meditation “An Antidote For Mindlessness” in New Yorker Blog “How (and Why) to Stop Multitasking” “I Think I Kill Pleasure”: Philip Seymour Hoffman on Happiness and Awareness “Inside Out” Director Pete Docter on the Importance of Getting Out of Your Own Head “Late Show” Host Stephen Colbert on Finding Focus and Embracing Stress “You Are Not Your Pain” Book Launch “No” Is A Complete Sentence 10 Mindful Books to Inspire You This Year 10 Mindful Books We Loved in 2024 10 Mindfulness Lessons for Hard Times 10 Mindfulness Tips for Every Day 10 Seconds to Less Stress 10 Steps for Mindful Conflict Resolution 10 Steps to Finding Inner Strength 10 Steps to Start a Mindfulness Meditation Practice 10 Things We Know About the Science of Meditation 10 Tips To Start Being Mindful Now 10 Ways to Become More Grateful 10 Ways to Define Mindfulness 10 Ways to Jumpstart Your Happiness 11 Simple Daily Mindfulness Practices 11 Ways to Finally Stop Procrastinating 11 Ways To Savor 18 Science-Based Reasons to Try Loving-Kindness Meditation 3 Mindful Things to Do to Start Your Day 3 Mindful Ways to Learn from Cancel Culture 3 Mindfulness Practices for Neurodiverse Meditators 3 Practices For Daily Peace for Busy Midlife Women 3 Practices to Come Back to Your Heart 3 Science-Backed Strategies to Build Healthy Habits in the New Year 3 Science-Backed Ways to Calm Down When You’re Overwhelmed 3 Simple Steps to Stop Mental Time Traveling 3 Simple Ways to Cultivate Gratitude 3 Simple Ways to Cultivate Joy Every Day 3 Simple Ways to Pay Attention 3 Simple Ways to Reconnect With Nature (Even If You Live in the City) 3 Simple Ways to Settle a Busy Mind 3 Simple Ways to Strengthen Your Relationships 3 Simple Ways to Switch Out of Autopilot 3 Tech Toys Vying to Join Your Meditation Practice 3 Things I Learned from Teaching Happiness 3 Ways Prisons Are Becoming Mindful 3 Ways to be Kind to Yourself (and Our Planet) 3 Ways to Be Kind to Yourself When You’re Feeling Blue 3 Ways to Build a Sustainable Meditation Practice 3 Ways to Escape the “Perfect Meditator” Trap 3 Ways to Find Calm in the Holiday Rush 3 Ways to Get Better at Dealing With Change 3 Ways to Improve Your Gut-Brain Connection (and Your Mood) 3 Ways to Live a Mindful Life 3 Ways to Make Your Commute More Mindful 3 Ways to Nurture the Positive in Difficult Times 3 Ways Unlearning Bias Would Benefit Everyone 4 Books We’re Reading to Replenish Our Energy 4 Common Types of Self-Talk 4 Ingredients for Human Well-Being 4 Lessons on Anti-Racism from Brené Brown and Ibram X. Kendi 4 Mindful Books Worth Reading this Month 4 Questions to Foster Your Authentic Self 4 Reasons to Try Mindful Singing 4 Rituals of Highly Creative People 4 Simple Questions to Uncovering Happiness 4 Simple Ways to Bring Nature Into Your Busy Life 4 Steps to Becoming a More Self-Aware Leader 4 Tips for Emotional Well-Being While Staying at Home 4 Ways Mindfulness Helps Us Find Our Way Through the Dark 4 Ways to Follow Your Inner Compass 4 Ways to Overcome Self-Defeating Thoughts 4 Ways We “Burn Out” 5 Benefits of Mindfulness for Black, Indigenous, and Women of Color 5 Foolproof Ways to Feel More Joy 5 Lessons to Remember When Lockdown is Lifted 5 Mindful Books About Equality and Racial Justice 5 Mindful Books to Read Right Now 5 Mindful Habits to Fight Bias Every Day 5 Mindful Steps to a More Grateful (and Happy) Life 5 Mindful Tips for Navigating Holiday Stress 5 Mindful Tips for Parenting Conundrums 5 Powerful Mindfulness Apps to Transform Your Happiness and Daily Life 5 Questions to Keep Your Meditation Practice Going 5 Reasons Why Everyone Should Meditate 5 Reasons You’re Having a Hard Time Being Mindful 5 Science-Backed Strategies for More Happiness 5 Science-Backed Strategies to Build Resilience 5 Steps to a Better Relationship With Yourself 5 Steps to Boost Your Confidence 5 Steps to Finding Your Groove 5 Steps to Wind Down and Fall Asleep 5 Things You Need to Know Before You Go on a Meditation Retreat 5 Ways Sadness is Good for You 5 Ways to Bring Mindfulness Home 5 Ways to Build Resilience Every Day 5 Ways to Develop Kindness and Generosity 5 Ways to Fight Fake News 5 Ways to Help Teens Engage in Mindfulness Sessions 5 Ways to Increase Happiness in Daily Life 5 Ways to Increase Resilience, Wisdom, and Well-Being 5 Ways to Organize Your Phone to Unhijack Your Mind 5 Ways to Reimagine Life in Quarantine 5 Ways to Shift from Diet Culture to Loving Your Body 5 Ways to Thrive at Thanksgiving 5-Minute Spring Awakening Practice—In Honor of Earth Day 6 Books to Get You Unhooked from Negative Habits 6 Meditation Apps That Are Worth the Price Tag 6 Mindful Books for Building Resilience 6 Mindful Books to Keep Your Mind Healthy 6 Mindfulness Books to Read This Spring 6 Must-Have Skills to Look for in a Mindfulness Teacher 6 Selfish Reasons to Be Nice 6 Tips for Reading Emotions in Text Messages 6 Ways Relationships Help You Thrive 6 Ways to Engage Kids and Teens in Mindful Walking 6 Ways to Practice Mindful Eating 60 Seconds to a Stress-Less Life 7 Classic Children’s Books That Teach Kids Mindfulness 7 Common Pop Psychology Myths, Debunked 7 Exercises to Help You Journal Your Way to Mindfulness 7 Habit-Changers for Overcoming Boredom 7 Mindful Books to Inspire You This Spring 7 Mindful Books Worth Reading This Summer 7 Mindful Movement Practices for Daily Life 7 Mindful Strategies to Ease Election Anxiety 7 Questions About Mindfulness That Still Need An Answer 7 Reasons to Go Outside (According to Science) 7 Ways to Appreciate the Natural World 7 Ways to Ease Your Anxious Mind 7 Ways to Navigate Emotional Turbulence 7 Ways to Say Yes to Yourself with Self-Compassion 7 Ways to Take Control of Your Tech Habits 8 Breaths to Joy: A Guided Practice 8 Questions That Can Help Ease Election Anxiety 8 Tips and Scripts for Trauma-Informed Mindfulness Teaching 8 Ways Healthcare Workers Can Reduce Stress 8 Ways to Care for Your Amazing Brain A 10-Minute Meditation to Work with Difficult Emotions A 10-Minute Practice for Engaging Money Issues A 3-Minute Meditation to Cultivate Forgiveness A 5-Minute Practice to Feel the Power of Presence A 6-Minute Breathing Meditation To Cultivate Mindfulness A Basic Meditation to Strengthen Neural Connections A Change of Heart—Literally A Father’s Day Gift of Mindfulness A Gentle Practice to Wind Down Before Bed A Guide to Practicing Self-Care with Mindfulness A Guided Loving-Kindness Meditation with Sharon Salzberg A Guided Meditation for Turning Awareness into Action A Guided Meditation to Rest in the Flow of Effortlessness A Guided Mindfulness Practice for Navigating the Challenges of Menopause A Journaling Practice to Help You Let Go of Limiting Habits A Kinder, Gentler World A Loving-Kindness Meditation to Boost Compassion A Meditation for Exploring Your Wandering Mind A Meditation in Honor of The Women’s March A Meditation on Freedom, Sex, and Blended Orgasms A Meditation to Recharge Your Mind A Mindful Approach to Failure A Mindful Pity Party: Meditating While Sick A Mindful Response to the Election Results A Mindful Texting App For When “LOL” Won’t Cut It A Mindful Way to Ease Your Envy A Mindful Writing Practice for Those Who Like to Keep Doing A Mindfulness Practice for Doing One Thing at a Time A New and Improved Approach to Healthcare A Pedometer for Your Breath A Phrase to Change Your Day: Jon Kabat-Zinn A Place to Be Mindful—on Campus A Practice to Diffuse Financial Stress A Practice to Embrace New Beginnings A Primer on Living in a Time of Fear A Quick, Calming Body Scan to Check in With Yourself A Simple Mindful Practice to Ground You in Gratitude A Simple Practice to Move Your Body Before You Meditate A Simple Story Can Improve Students’ Grades in Science A Simple Strategy for Creating New Habits A Simple Way to Break a Bad Habit A Simple Weekly Mindfulness Practice: Keep a Gratitude Journal A Two-Minute Mindfulness Practice to Unhijack Your Attention A User’s Guide to Living Well in Screenworld ABC’s Dan Harris Turns To Meditation After On-Air Panic Attack Achieve More By Doing Less After Days of Protest, A Moment to Meditate on Peace in Baltimore All Our Relations: Four Indigenous Lessons on Mindfulness Amanda Palmer Talks Meditation and…”Mindful Stripping”? Americans Don’t Get Enough Sleep (video) An Awe Walk in Muir Woods An Outpouring of Kindness Amid the COVID-19 Outbreak Anxiety is Also Contagious. Here’s How to Calm Down Anxious? Stressed? That’s Okay! Anxious? This Mindfulness Website Animates Letting Go of Your Negative Thoughts Apps that Challenge Are We Becoming Smart Fools? Are We Wired to Shut Out Distractions? Are You “Happy”? Are You a Creature of (Bad) Habits? Are You Addicted to Being Judgy? Are Your Habits Making You Stressed? Be a Mindful Travel Warrior Be Confident & at Ease Be Kind to Yourself—Right Now Be Smarter than Your Phone Before You Scroll, Try This Mindful Social Media Practice Being Critical is Not the Same as Being Aware Being Mindful and Compassionate in Tough Conversations Being with Challenging Moments Rather Than Avoiding Them Beware the Habit-Forming Brain! Binge-Watching the Stories in Your Head Birds Do It. Bats Do It. Boost Happiness in Three Steps Boost Your Self-Care with These New Books and Podcasts Bottled-Up Emotions at Work Lead to Burnout Breaking The Interruption Habit Breathing Love into Communities (video) Brush Up on Your Mindfulness Trivia Building a Mindful Community with JG Larochette Building Resilience: How to Shift Mental Gears Calm Your Mind and Boost Your Creativity with Adult Coloring Books Calming a Rush of Reactivity with Compassion Can Anyone Improve Their Own Well-Being? Can Gratitude Help Couples Through Hard Times? Can Mindfulness Contribute to a Company’s Bottom Line? (video) Can Mindfulness Out-Trump Hyper-Divisive Politics? Can Mindfulness Save Democracy? Can People Change? Can Tech Work for the Greater Good? Can We Crowdfund Kindness? Can You Learn to Control Your Mind? Can’t Stop Procrastinating? Here’s How to Break the Cycle Celebrate the Life You Have Celebrating Mindfulness Day: A Q&A With Leading Meditation Teachers Common Misconceptions About Focus Confessions of a Recovering Insomniac Confessions of an Anxious Meditator Connecting Through “Collaborative Consumption” Contemplative Lawyering—It’s a Thing Cookie Monster’s Life Coaching is Good Enough For Me Could Flint Become the Most Mindful City in America? Create the Space for Change: It’s Your Time to Thrive Cultivate a Mindful Attitude with These New Books and Podcasts Cultivate What You Want by Loving What You Have Curb Your Inner Critic Over the Holidays with Self-Compassion Dan Harris Launches New Meditation App for Fidgety Skeptics Dan Harris Led Colbert’s Audience in a Meditation Last Night Dan Harris: Multitasking Works for Computers, Not Us Dan Harris: The New Ambassadors of Mindfulness Daniel Goleman: We Should Be Teaching Emotional Literacy in Schools Deepen Your Relationships with Mindfulness Do Givers Get Ahead? Do Mindful People Have a Stronger Sense of Self? Do This in the Morning for a Better Workday Do we need to unplug? Do You Have A Fear of Missing Out? Do You Know How You Can Change the World? Do You Need a Mindfulness Teacher? Does “Inside Out” Get Sadness Wrong? Does Anxiety Make It Hard for You to Focus? Take a Meditation Break Does Meditation Boost Creativity? Does Mind-Wandering Make You Less Caring? Does Mind-Wandering Make You Unhappy? Doing Something Creative Can Boost Your Well-Being Don’t Fall into the Self-Esteem Trap: Try a Little Self-Kindness Dr. Richard Davidson featured on WUWM radio in Milwaukee Driving to Distraction Eight Essentials of Forgiveness Eight Ways Awe Boosts Your Well-Being Eileen Fisher on Putting Family First Eleven Ways to Unleash Inner Happiness Embrace the Cringe of an Awkward Situation Embracing Change: What Nanalan’ Teaches Us About Saying Goodbye Embracing Discomfort: The Surprising Path to a Meaningful Life Emma Stone Meditates Emotional Rescue: Using Mindfulness to Reset Your Reactions Everyday Mindfulness Techniques: Mindful Photography Exploring the Mindfulness Insights in Ojibwe Words Face Fear and Keep Going Fear and the Black Body Fear Less, Love More Feeding Your Inner Wolves Feeling Grateful for the Small Things Feeling Lonely? Embrace Compassion Feeling Overconnected? Here are Simple Ways to Unplug Feeling Self-Critical? Try Mindfulness Fight or Flight Find a Moment of Awe—in the Forest Find Happiness by Embracing All of Your Emotions Find Your Courage and Compassion in Fifteen Minutes Find Your Way to Embodied Joy Finding Compassion Behind Bars: A Transformative Encounter in Maximum Security Finding Fullness: Simple Suggestions for Mindful Eating Finding Kindness in Unexpected Places Finding Opportunities for Insight and Growth During Isolation Finding Purpose in the Present Moment Finding Strength in Healthy Doses of Solitude Five Mindful Books to Refresh and Renew Five Obstacles to Happiness (and How to Overcome Them) Five Science-Based Practices for Daily Happiness Five Steps to Worrying Less Five Things Pixar’s “Inside Out” Teaches Us About Emotions Five Things to Keep in Mind When Managing Adversity Five Ways to Cultivate Courage Five Ways to Foster Self-Esteem in Kids For Teens: Resolve to Reduce Back-to-School Stress Forgiveness Is an Inside Job Formal vs. Informal Mindfulness: 2 Ways to Practice Four Common Habits That Rule Our Lives Four Effective Bedtime Strategies for Reducing Stress Four Lessons on Burnout from a Combat Pilot Four Steps to Freedom from Negative Thinking Four Ways to Calm Your Mind in Stressful Times Four Ways to Hack Your Screen Addiction Four Ways to Nourish Happiness with Mindful Eating Four Ways to Wire Your Brain for Gratitude Free Meditation Apps Worthy of Your Attention From the Infinite to the Infinitesimal Frustrated at Work? Here’s How to Respond Mindfully Get Out Of Your Own Way Get Real About Self-Care Get Real with Everything: A Savoring Practice Get Your Energy Back with These Adrenal Health Tips Getting Kids Unhooked from Their Smartphones Getting Over the Mindfulness Hype Getting Started with Mindful Movement Getting Started with Mindful Writing Glimpse: Maira’s Mindspace Glimpse: Parenting with Presence Good News: Our Emotions Aren’t Set In Stone Goodbye, Things: Find Peace of Mind By Letting Go of Your Stuff Green spaces can put the brain in a meditative state, study finds Halting the Spiral: Navigating Repetitive Thought Patterns Happiness Is Already Yours Happiness Means Looking Beyond the Body and Seeing the Person Happy People Don’t Need to Feel Superior Has Mindfulness Become Too Self-Involved? Have a Mindful Halloween Have Empathy for the “Naughty” Kids Healing America with Mindfulness Healing Racial Fault Lines Helping Children Embrace Big Emotions Here’s What Mindfulness Is (and Isn’t) Good For Hillsboro P.D. on the Mindfulness Beat Holiday Relief How “Thought Germs” Spread on the Internet (video) How a Meditation Teacher Can Level Up Your Practice How Awe Sharpens Our Brains How Being Held Accountable Is an Experience of Vulnerability How Being Present Increases Your Charisma How Can We Pay Better Attention To Our Attention? How Compassion Leads to Success How Compassion Meditation Reduces Mind Wandering How Do We Cultivate Contentment? How Does Building Useless Things Spark Joy? How Educators Can Become More Resilient This School Year How Gratitude Helps Us Get Better at Dealing with Change How Gratitude Helps Us Make Better Decisions (Study) How Habits and Happiness are Linked How Habits Can Get in the Way of Your Goals How Humility Will Make You the Greatest Person Ever How Humor Builds Empathy How I Stopped Terrorizing Myself How I Unplug From Social Media in One Second How Meditation Supports Health and Healing How Mindful Are We? How Mindful Awareness Gives Us More Personal Agency How Mindful Communication Makes Us More Compassionate How Mindful Fighting Can Change Your Relationship How Mindful Readers Chill Out How Mindfulness Benefits Students, Police Officers, and Married Couples How Mindfulness Can Bring Healing to Health Care How Mindfulness Can Give Us the Courage to Examine Bias How Mindfulness Can Help You Navigate the Coronavirus Panic How Mindfulness Can Save the Planet How Mindfulness Helps You Get Unstuck How Mindfulness Stops You from Being a Slave to Your Bad Habits How Mindfulness Teachers Can Build Brave Space How Mindfulness Works to Break Bad Habits How Much Is Enough? How Much Self-Knowledge is Too Much? How Nature Boosts Kindness, Happiness, and Creativity How Our Perception of Time Shifts (When We Are Present) How People Learn to Increase Their Resilience How Practice Affects Our Brains How Practicing Loving-Kindness Helped Me Find My Place in the World How Science Reveals That “Well-Being” Is a Skill How Self-Compassion Can Improve Teen Mental Health How Self-Compassion Can Make Us More Resilient When We Make Mistakes How Solitude Helps Us Heal How Stress Changes the Brain and Body How Taming the Mind is Like Riding a Horse How the Body Scan Meditation Practice Reduces Biological Stress How Thinking About the Future Makes Life More Meaningful How to (Slowly) Bring Mindfulness to Work How to Act When You’re Stuck How to Apply Mindfulness to the Creative Process How to Avoid the Empathy Trap How to Avoid the Trap of Self-Improvement How to Be a Mindful Traveler How to Be Alone, Mindfully (video) How to Be Grateful for Your Morning Cup of Coffee How to Be Kinder to Yourself How to be Mindful About Consuming Coronavirus News How to Be Mindful About Your Spending How to Be Mindful Every Day of the Week How to Be Mindful When It Matters Most How to Be Mindful with Your Next Meal How to Be More Compassionate: A Mindful Guide to Compassion How to Be Your Own Best Friend How to Be Yourself When You Have Social Anxiety How to Break a Bad Habit (Faster Than You Can Take a Selfie) How to Break a Habit, According to Neuroscience How to Bring Mindfulness to Your Digital Life How to Care Deeply Without Burning Out How to Change Your Habits with Mindfulness How to Choose a Meditation Instructor How to Choose Self-Compassion How to Create Your Own Morning Ritual How to Cultivate Curiosity in Your Mindfulness Practice How to Cultivate Meaning and Well-Being Through Simple, Everyday Actions How to Cultivate the Resources for Resilience How to Curb Self-Defeating Habits How to Develop Your Sense of Agency How to Disarm Your Biggest Critic How to Ditch the Drama in Your Relationships How to Fight for Focus How to Fight Stress with Intentional Breathing How to Find Fulfilling Work How to Find Your Best Possible Self How to Find Your Power—and Avoid Abusing It How to Find Your Purpose How to Find Your Purpose in Life How to Find Your Self-Care Squad How to Free Yourself from Your Personal Stories How to Get Comfortable with Being Uncomfortable How to Get From Distraction to Satisfaction How to Get Good Pause How to Give Your Full Attention How to Grow From Your Regrets How to Grow from Your Regrets How to Hack Your Brain for Well-Being How to Handle a Toxic Relationship How to Heal from Heartache How to Hold Boundaries with Skill and Care How to Hold Wants Lightly How to Listen to Your Body How to Make a Mindful Resolution How to Make Mindfulness Part of Your Family Routine How to Make Your Morning Routine More Mindful How to Make Your New Habits Stick This Year How to Manage Stress with Mindfulness and Meditation How To Meditate with Noise: A 3-Minute Practice for Anywhere How to Meet Loss and Pain Without Fear How to Overcome Imposter Syndrome How to Overcome Stress by Seeing Other People’s Joy How to Practice Forgiving Yourself How to Practice Gratitude How to Practice Relationship Building How to Practice the Art of Being Present How to Recognize Your Inner Critic How to Recover from Burnout How to Ride the Waves of CHANGE How to Show Up Intentionally and Lovingly in Difficult Situations How to Start a Mindful Community at Work How To Stay Calm Under Pressure How to Stop Passive Aggression from Ruining Your Relationship How to Take Back Attention How to Tame the Wanting Mind How to Teach Your Kids About Their Inner Critic How to Tell If Your Date Is Relationship-Ready How to Test Your Emotional Maturity How to Turn Down Our “What If” Brain How to Use Social Media Wisely and Mindfully How to Worry Less About Whether People Like You How Tuning Into Your Body Can Make You More Resilient How We Can Thrive Within Discomfort How We Learn To Observe Our Own Biases How We See Empowerment How You Can Help Others by Practicing Mindfulness How Your Attention Has Become the Biggest Commodity How Your Brain Creates Your Sense of Self How Your Mindfulness Practice Can Support the World Right Now How Your Phone Can Teach You Mindfulness Intel to Launch Mindfulness Program Introducing the NoPhone: The Phone that Does Nothing Is “Office” a State of Mind? Is Boredom All Bad? Is It a Bad Day or Is it Burnout? Is It Selfish to Seek Happiness? Is Meditation Self-help? Is Mental Fitness Part of Your Workout Routine? Is Mindfulness Safe? Is Shyness Holding You Back? It’s Ok Not To Be in the Moment Jim Gaffigan: Why You Need Self-Awareness in Comedy and in Life Jon Kabat-Zinn: Defining Mindfulness Joy on Demand Just One Thing: Be Kind to Yourself by Being Kind to Others Kind Communication Is Easier Than You THINK Landfill Harmonic (video) Laugh Your Way to Better Health Learning to Meditate Through Difficulty Let Go of Stress and Welcome Wisdom Let It Go: How to Practice Forgiveness Letting Go of the Need to Win Letting Ourselves Heal Liberating Masculinity With Edward M. Adams and Ed Frauenheim Life, Liberty, and the Pursuit of Mindfulness Listen Like It’s Your First Date Listening Is No Act Living Through Life’s Challenges: An Interview with a Ninja Black Belt Living with, and Loving, Your Imperfect Life LOL Now Make a Change that Lasts Make Friends with Your Money Making Friends with Difficult Emotions Making Mindfulness Part of Therapy Making This Hectic Season Bright Manage Your Attention, Not Your Time Matthew McConaughey and The Science of Gratitude Meditation is Mental Fitness — If You Do It This Way Meditation Is Not All Calm and Peace Meditation to Be At Peace With How Things Are Meditation Vacuum Meet the Experts Bringing Mindfulness to the Military Menopause and the Brain: What’s Really Going On Up There? Mental Meteorology: How Noticing Your Thoughts Leads to Healthier Habits of Mind Mindful Books and Apps Worth Checking Out This Month Mindful Books and Podcasts to Keep You Warm This Winter Mindful Books and Podcasts to Ring in the New Year Mindful Books to Read This Winter Mindful Books to Refresh and Renew this Spring Mindful Check-in Practice Mindful Eating: Blue Hill Named One of World’s Top 50 Restaurants Mindful Eating: Radish Recipes for Spring Mindful Eating: Sweet Delicate Taste of Summer Mindful in May Launches Meditation Campaign Mindful Living: 3 Key Mindsets Mindful Martini Night Mindful Mini-mag: Highlights from our December Issue Mindful Pregnancy Mindful Racial Healing with Tovi Scruggs-Hussein Mindful Responds to New York Times’ “The Muddied Meaning of Mindfulness” Mindful Shopping Mindful’s Top 12 Posts of 2016 Mindful’s Top 12 Posts of 2017 Mindful’s Top 10 Articles from 2018 MindfulDirect Video Preview Mindfulness and Autism: Learning to Celebrate Neurodiversity Mindfulness and Overeating Mindfulness and Protesting: How to Show Up Without Burning Out Mindfulness Gets a Hobby Mindfulness goes beyond the meditation cushion—it’s a way of life Mindfulness in Fall Prevention Mindfulness in Folsom Prison Mindfulness is Making its Way into the Legal Field Mindfulness is Not a Panacea Mindfulness might help veterans with PTSD, study suggests Mindfulness Resources by and for the LGBTQ+ Community Mindfulness Training for Syrian Refugee Aid Workers Mindfulness Wants You to Get Real With Yourself Mindfulness—an Alternative to Jailtime for Repeat Drunk Drivers Mindfulness: An Antidote for Workplace Distraction Mindfulness: Apps for That? Mindfulness: It’s What the Doctor Ordered Mindfulness: Not Just “Brain Training” More Compassionate? Navigating the Path to Fulfillment: Embrace Psychological Flexibility with ACT for Beginners New Form of Meditation for Children: Follow the Bird Nine Scientists Share Their Favorite Happiness Practices No Blueprint, Just Love NYC Offering Mindfulness for the Morning Commute Ohio School Stops Mindfulness Program One Week of Mindfulness Meditation May Help You Process Your Emotions One Woman’s Quest for Spaciousness in New York City Open Up to Gratitude Overcome These Five Common Obstacles to Meditation Overcome These Five Obstacles to Your Mindfulness Practice P.A.C.E. Yourself: A Practice Honoring Healthcare Workers Passion Rules: Two Practices for Discovering Your Life’s Passion Pause App is Like Tai Chi for Your Thumbs Perfect Practice Makes Perfect Phone Addiction? Try this Practice—Phone in Hand Picture Your Best Possible Self Practice Mindfulness With Everyday Sounds Practice Self-Compassion with Forgiveness Practice Self-Kindness by Putting Yourself First Q&A: How Mindfulness-Based Cognitive Therapy Can Reach Many More People in Need RAIN: A Mindfulness Practice for Welcoming Your Emotions Read and Win Reboot Your Mood Reclaim Your Morning With Soothing Sounds Reimagining Your Mid-life Journey Remedies for Your Anxious Mind Resilience Expert Offers Three Ways to Tap into the Wisdom of the Body Resources for Integrative Health Care Resources for Taking the Lead With Your Tech Rethinking Our Self-Care During the Pandemic Rewire Your Brain for Joy With A Simple Gratitude Practice Rewiring Your Emotions Richie Davidson is Stalking the Meditating Brain Richie Davidson: Well-Being is a Skill Rouse Your Generosity and Kindness Running Can Teach Us A Lot About Courage, Resilience, and Mindfulness S.T.O.P. Stress in Its Tracks School’s Out for the Summer. Why Aren’t Teens More Chill? Science Reveals the Best Measure of Wellbeing Scientific studies on how meditation affects heart, brain, and creativity Seahawks Bring Meditation to the Superbowl Searching for Happiness and Finding Yard Work Self-Compassion Practices to Deepen Your Resilience Self-Compassion: The Often Missing Ingredient in Healthy Eating Senior Executives Get More Sleep Than Everyone Else Sensual, Savory Chocolate Seven Lessons from Mister Rogers That Can Help Americans Be Neighbors Again Seven Questions To Ask Yourself If You Want to Thrive Seven Tips for Falling Asleep Seven Ways to Slow Down Sharon Salzberg Reveals Why Our Interconnectedness Is Our Greatest Strength Shift Your Mood, Shift Your Habits Short Film About Smartphone Overuse Simply Being Awake to What Is Six Daily Questions to Ask Yourself While Social Distancing Six Mindful Books We’re Reading This Summer Six Signs of a Strong Friendship Six Ways to Take Back the Day Slow Down to Get Ahead Slowing Your Mind is Great Foreplay Sold Out: ABC News’s Dan Harris to talk meditation and happiness Spark Joy By Getting Rid of Bad Money Habits Stop Mourning the Morning Stop, Breathe & Think App Launches Stress and Your DNA Stress is Optional Stressing Out? S.T.O.P. Stuck in a Rut? Here’s How Mindfulness Can Help Take 10 Minutes for Mindfulness Take a Mindful Selfie: Self-Compassion for the Modern Age Take Three Minutes to Bring More Mindfulness to the Holidays Take Your Mind for a Walk Take-What-You-Need Meditations to Support Kids, Teens, and Young Adults Taking Mindfulness to the Heart of Trauma Taking Our Seat: Cultivating Strength and Stability Taking Tension Out of Attention Taking Your Practice Off the Meditation Cushion with Improv Tap Into Ease When You’re Feeling Stressed Taste a Little Self-Compassion The 4 Qualities of a Good Listener The 5 Major Mind Traps that Hinder Happiness The 7 Drivers of Old Habits of Thinking The ABCs of Emotions The Age of Insight (Wikipedia Entry from 2050) The Amazing Effects of Gratitude The Antidote to Cognitive Overload The Art of Easing into Change The Art of Gathering The Art of Living a Spacious Life The BASICS of Mindful Eating The Benefits of Being a Patient Person The Benefits of Taking Your Time The Best Gift You Can Give Yourself Is Rest The Best Mindfulness Books of 2019 The Best Mindfulness Books of 2020 The Best Mindfulness Books This Year The Best Mindfulness Podcasts of 2018 The Best Science-Backed Mindfulness Practices for Stress The Better Way to Play: Lose the Chip on Your Shoulder The Busier You Are, the More You Have to Slow Down The Case for Not Trying So Hard The Compassion Challenge The Embarrassing Truth of Self-Care The Environmental Impact of Our Tech (And What We Can Do About It) The Essential Resource We’re All Wasting The Five Rules for Self-Care The Flighty Nature of Attention The Gift of a No Good, Very Bad Day The Hard Work of Dying The Healing Power of Being in Nature The Healing Power of Wild Places The Horse is Technology, But the Rider is on Auto-Pilot The Importance of a Breakdown The Importance of Creative Expression and How to Get Started The Joy of Missing Out The Key to Overall Well-Being? Savoring The Life Cycle of Thoughts and Why Your Brain Needs a Filter The Many Meanings of Mindfulness The Mindful Art of Foraging The Mindful FAQ: When to Make a Meditation Session Longer The Mindful Finance Jump Starter The Mindful Guide to Straight Talk The Mindful Kitchen: Being with a Cup of Cocoa The Mindful Survey: Sleep The Mindful Way Through Stress The Mindfulness of Drawing The Missing Wellness Ingredient is Community The Most Courageous Self-Care Act: Learning to Say, “I Need Help” The Nature Remedy: Find Freedom from Tech Overload The Neuroscience of Resistance and How to Overcome It! The Nine Benefits of Mindful Leadership The Potential (and Pitfalls) of Yoga and Meditation for Mental Health The Power of a Simple Hug as a Natural Antidepressant The Power of Empathy (and One Surefire Way to Know If You’re Missing It) The Power of Gratitude in Parenting The Power of Kindness (and One Surefire Way to Know If You “Get” Mindfulness) The Power of Letting Go The Power of Play The Power of Saying Sorry (When You Don’t Want To) The Power of Solitude The Powerful (Happiness) Side Effects of Self-Compassion The Real Danger of Suppressing Your Emotions The Science of Trauma, Mindfulness, and PTSD The Science of Wanting: How We Unhook from Dopamine The Secrets of Happiness in 60 Seconds The Simple Joy of Writing by Hand The Stickiness of Misinformation The Ties That Bind: Overcoming Loneliness and Building Social Connections in a Disconnected World The Top 10 Insights from the “Science of a Meaningful Life” The Top 10 Insights from the “Science of a Meaningful Life” in 2014 The Top 10 Mindfulness and Meditation Podcasts of 2021 The Top 10 Mindfulness Articles of 2019 The Top 3 Benefits of Meditating The Top 5 Benefits of Practicing Mindfulness The Top 5 Myths About Mindfulness Meditation The Transformative Effects of Mindful Self-Compassion The Trickiness of Happiness The Trouble with Mindfulness Apps The Trouble With Mirror Neurons The Tyranny of Relentless Positivity The Upside of Envy The Victory Of Being Lost In Thought There’s Someone Missing in Your Friend Circle: You This Is What Fierce Self-Compassion Looks Like This Is Your Brain on Lies Three Common Mind Traps That Sink Happiness Three Emerging Pathways to Happiness Three Meditation Gadgets Vying For Your Attention Three Mind Tricks That Keep You Addicted to Your Phone Three Mindful Books to Read this Summer Three Practices to Shake Up Your Routine Three Signs Your Attention Just Got Hacked Three Simple Mindfulness Practices You Can Use Every Day Three Things That Get in the Way of Making Good Decisions Three Ways Acceptance Helps You Work with Difficult Emotions Three Ways Meditation Boosts Your Focus Three Ways to Focus the Wandering Mind Three Ways to Foster Self-Worth Three Ways to Refresh and Renew—No Resolutions Needed Three Ways to Spark Joy This Holiday Season Three Ways Your Emotions Can Warp Your Decisions Tips for Bringing Mindfulness to Your Next Vacation To Be Happy, Fail and Try Again To pee or not to pee? Mindful weighs in on flow Top 10 Reasons to Meditate Touch the One You Love Town legislates against “jaytexting” and other “mindless” infractions Train Your Brain to Break Bad Habits Train Your Brain to Tame Holiday Stress and Anxiety Train Your Mind to Work Smarter Transform Your Fears Mindfully Transforming Self-Care into a Passionate Movement True Freedom: Caring Deeply Without Striving Try This One Thing to Feel More Connected Turn Negative Emotions into Your Greatest Source of Strength Turning Forgetfulness into a Mindfulness Practice Turning Grief into Random Acts of Kindness Turning Moments of Anguish into Moments of Action Two Lessons on Blame from Brené Brown Two Lessons on Emotional Growth Two Mindfulness Practices to Connect with Nature Two Ways Forgiveness Helps You Through Tough Times UMiami Hurricanes Learning Mindfulness Uncover the Mindful Moments Hiding in Your Work Day Uncovering Happiness Symposium with Elisha Goldstein, Sharon Salzberg, Dan Harris, and Others Uncovering Your Racial Bias: Mindfulness Practices for Growth and Healing Understanding Shyness and Social Anxiety Unhook From the News and Stay Informed Using Fear to Tap into Your Superpowers Using Mindfulness to Break Racial Bias Using Mindfulness to Navigate “Self” Using the Body and Breath to Get Out of Your Head Waking Up is Hard to Do—but that’s OK Walk This Way Wall Street Brokers are Meditating—and We Should Try, Too Want to Boost Your Well-Being at Work and Get More Done? Forgive Your Colleagues Want to Meditate? Leave Your Expectations at the Door Welcome to Mindful Interrupters Wellness Washing and the Rise of Mandated Mindfulness Westin Launches Meditation Program for Guests, Employees What Are You Afraid Of? What Day is it? 4 Ways to Cope with Blursday What Does Headspace Want? What Does It Mean to Be Grateful? What Does Mindfulness Mean to You? What Five Minutes of Silence Can Do for Your Brain What Happened When I Leaned In to My Fear of Not Achieving What Happens If I Don’t Bolt? What Happiness Means to Mindful Readers What I’ve Learned From My Dog During a Pandemic What Is Mindfulness? What Is Possible When We Allow Ourselves to Feel Discouraged? What is the Best Mindfulness Practice for Your Myers-Briggs Personality? What it Means to Have Clear Vision What Kind of Mindfulness Meditation is Right for You? What Losing Sleep Does to Your Mind What Makes Someone a Narcissist? What Mindfulness Is Missing What Mindfulness Will Look Like in 2016 What Nature Teaches Us About Well-Being What One Historic Battle Can Teach Us About Mindfulness What Pulling an All-Nighter Does to Your Mind What Stress Does to Your Brain What the Longest Study on Happiness Reveals About Building a Fulfilling Life What the Mirror Can Teach You About Yourself: Advice from a Mirror Gazing Expert What Tiny Houses Can Teach Us About Living Large with Less What to Do When Thoughts Arise While Meditating What to Do When You’re Running Out of Patience What We Know (Or Think We Know) About Happiness What We Wear is a Reflection of How We Want to be Seen What You Practice Grows Stronger What’s Stress Got To Do With Paying Attention? Bull Durham, Mindfulness, and Providers of Care When Are We Most Happy? When Meditation Feels Too Painful When Memory is Under Attack When the Ego Hijacks Mindfulness When the Going Gets Tough, the Tough Meditate When Your Brain Can’t Decide If You’re Full—There’s An App for That When Your Kid is the Bully
When Your Meditation Practice Feels Boring: Is It All in Your Head? Where Joy Hides and How to Find It Why a Grateful Brain Is a Giving One Why Can’t I Sleep? 4 Tips for Better Rest Why Change is Your Greatest Ally Why Do We Feel Awe? Why Emotional Self-Control Matters Why Gifting Experiences Might Be the Best Idea This Year Why Is It So Hard to Be Vulnerable? Why It Doesn’t Pay to Be a People-Pleaser Why It’s Difficult to Meditate with Anxiety Why It’s Hard to Live in the Present Moment Why Listening is the Most Radical Act Why Losing Control Can Make You Happier Why Mindfulness Isn’t About Control Why Music Strikes a Chord Why Relationships Are Key to Well-Being Why Resolutions Don’t Stick Why Self-Compassion is the New Mindfulness Why the Key to Savoring the Moment is Doing Less Why Vulnerability is Your Superpower Why We Need an Empathy Revolution Why We Need to Practice Self-Compassion Why We Should Celebrate Performance at the Rio Olympics—Not Just Results Why We Should Welcome Emotions at Work Why We Worry All the Time Why We’re Not Wired to Pay Attention to the Good Things in Life Why You Can Zone Out and Still Be Mindful Why You Should Take a Relaxing Lunch Break Why Your Brain Panics Under Pressure Why Your Outbreath is Connected to Your Well-Being Will My Well-Being Increase If I Meditate? Winter Blues Working Mindfulness (video) You Already Know Your Passion—Here’s How to Reveal It You Are Not Your Moods You Are Where You Live You Can Find Happiness Here: A Tip from Mitch Albom You Can Investigate Your Emotions Without Suppressing Them You Can Now Get a Master’s Degree in Mindfulness You Don’t Need to Fight with Your Mind Your Breath is Your Brain’s Remote Control Your Dog is Socializing You—For the Better Your Guide to Defusing Anger Your Guide to Enjoying the Holidays Zoom Exhaustion is Real. Here Are Six Ways to Find Balance and Stay Connected Work “How (and Why) to Stop Multitasking” “Positive Workplaces Are More Productive”—Harvard Business Review 10 Powerful Women of the Mindfulness Movement: 2022 10 Ways to Be More Mindful at Work 11 Ways to Finally Stop Procrastinating 3 Mindful Things to Do on Your Drive 3 Mindful Things to Do When You Get Home from Work 3 Mindfulness Tips for On-The-Job Drudgery 3 Ways Leaders Can Prevent Emotional Drain 4 Rituals of Highly Creative People 4 Steps to Becoming a More Self-Aware Leader 4 Types of Workplace Culture: Which One Is Most Like Your Team? 4 Ways to Mindfully Prevent Office Burnout 4 Ways We “Burn Out” 5 Common Workplace Obstacles that Impact Well-Being 5 Research-Based Ways to Say No During the Holidays 5 Tips for Practicing Mindfulness at the Office 5 Ways to Beat the Afternoon Slump 5 Ways to Navigate Workplace Stress as a Team 5 Ways to Reimagine Life in Quarantine 6 Ways to Build a Culture of Compassion 6 Ways to Cultivate Gratitude at Work A 10-Minute Meditation to Help You Solve Conflicts at Work A Better Version of Yourself at Work A Guided Meditation You Can Do Sitting at Your Desk A Mindful Calendar A Practice to Diffuse Financial Stress A User’s Guide to Living Well in Screenworld Are Meditators Unmotivated Slackers? Are You a Micromanager? How to Be Mindful of Being Counterproductive Are You Addicted to Doing? Avoid the Office Minefield Avoiding a Difficult Conversation? Start with Self-Compassion Being a Kind Boss Pays Off Being Critical is Not the Same as Being Aware Bill Duane: Compassion & Ethics Bottled-Up Emotions at Work Lead to Burnout Brain Freeze! Break Up Your Work Day with Purposeful Pauses Bringing Mindfulness to Work Bringing Mindfulness to Work? Beware of the Peddlers Building Mindful Brands Building Mindful Brands (video) Building Resilience at Harvard Can Higher Purpose Help Your Team Survive and Thrive? Can Mindful Employees Make Happier Customers? Can Mindful Managers Make Happier Employees? Can Mindfulness Contribute to a Company’s Bottom Line? (video) Can Mindfulness Help You Enjoy Work More? Can Mindfulness Improve Decision Making? Can Mindfulness Make Us Better Teachers? Can the Nine Attitudes of Mindfulness Do Harm? Can’t Stop Procrastinating? Here’s How to Break the Cycle Common Misconceptions About Focus Compassionate Boundaries: How to Say No with Heart Contemplative Education Contemplative Lawyering—It’s a Thing Crazy, Stupid Money Create a Mindful Business, Gain the Skills to Succeed Creating Space for Relief When You’re Teetering on the Edge of Burnout Do This in the Morning for a Better Workday Do we need to unplug? Do You Feel Empowered at Work? Does Meditation Boost Creativity? Don’t Just Play Nice Executives Continue to Embrace Mindfulness Figure It Out Together: Nurturing Leadership Through Maternity Leave and Mentoring Finding Purpose in the Present Moment Finding Purpose on the Job Finding the Space to Lead Five Common Work Challenges Mindfulness Can Improve Five Tips for Launching a Meditation Program at Work Five Ways to Find Time to Pause Four Self-Care Habits to Practice at Work Frustrated at Work? Here’s How to Respond Mindfully Glimpse: Maira’s Mindspace Hillsboro P.D. on the Mindfulness Beat How a Money Conversation Can Transform Your Relationships How Busy Working Parents Can Make Time for Mindfulness How Compassion Leads to Success How Compassionate is Your Workplace? How Do I Get Noticed Around Here? How Emotionally Self-Aware Are You? How Kindness at Work Encourages Creativity How Leaders Build Trust at Work Through Authenticity How Mindfulness Beats Job Stress and Burnout How Mindfulness Can Bring Healing to Health Care How Mindfulness Gives You an Edge at Work How Mindfulness Improves Strategic Thinking How Mindfulness Makes You a Better Leader How Mindfulness will Protect You From Being Replaced by a Robot How Radical Self-Care Can Transform Company Culture How Resilient Leaders Adapt to Change How Self-Compassion Can Make Us More Resilient When We Make Mistakes How the Most Successful People Avoid Burnout How to (Slowly) Bring Mindfulness to Work How to Avoid Confirmation Bias at Work How to Be Mindful About Your Spending How to Be More Compassionate at Work How to Beat Creative Blocks at Work How to Bring Mindfulness to Work How to Bring Mindfulness to Your Company’s Leadership How to Calm Your Nerves Before Giving a Presentation How to Curb Self-Defeating Habits How to Fight for Focus How to Find Fulfilling Work How to Get From Distraction to Satisfaction How to Get Good Pause How to Have Tough Conversations at Work How to Lead a More Human Workplace How to Make Your Workday More Mindful How to Practice Mindfulness Throughout Your Work Day How to Recover from Burnout How to Regain Focus and Productivity When Your Mind Wanders How to Start a Mindful Community at Work How to Take Back Attention How to Work Remotely Without Losing Motivation Inhale, Exhale, Fight Fire Intel to Launch Mindfulness Program Introducing Mindfulness in Organizations Is “Office” a State of Mind? Janice Marturano Talks Mindful Leadership (Video) Jenée Johnson on How Mindful Leaders Can Heal Trauma Just 6 Seconds of Mindfulness Can Make You a More Effective Leader Manage Your Attention, Not Your Time Meditation Leads to Better Decision-Making Meditation Vacuum Mindful Leadership Blog Launches on Huffington Post Mindful Solutions for Handling the Office Haters Mindful Working: The Best Practices for Bringing Mindfulness to Work Mindfulness and Well-Being at Work Conference Mindfulness at Work is Not Mind Control Mindfulness for PTSD Mindfulness in Business and At Work Series Mindfulness is Making its Way into the Legal Field Mindfulness: An Antidote for Workplace Distraction Mindfulness: The Police Chief Nine Scientists Share Their Favorite Happiness Practices No One is Immune From Burnout at Work Nurses Driven By Desire to Help Others Might Be More Apt to Burn Out Perfect Practice Makes Perfect Practice Improvised Mindfulness At Your Desk Prisoners and Guards ‘Should Meditate Together’ Says UK Politician Resources for Taking the Lead With Your Tech Rightsizing Blues? Unstable Boss Syndrome? Scared and Doing It Anyway Seven Questions To Ask Yourself If You Want to Thrive She Wears It Well: Eileen Fisher’s Mindful, Sustainable Fashion Empire Slow Down to Get Ahead Solving Email Overload Stop Mindlessly Going Through Your Work Day Stop, Listen, and Speak Up Stress and Your DNA Take Back Your Time Taking Back the Time The 3 Qualities of a Successful Leader The Art of Living a Spacious Life The Benefits of a Productive Cocoon The Essential Resource We’re All Wasting The Importance of Supporting Each Other at Work The Key to a Mindful Work Life The Key to Lasting Change? Get Creative The Key to Productivity? Do Nothing The Law of Mindfulness The Mindful Path to Financial Freedom The Nine Benefits of Mindful Leadership The Power of “No” The Power of Humility: Breaking Confirmation Bias for Deeper Connection, Compassion, and Learning The Power of Leading with Appreciative Joy The Publisher’s Roundtable on Mindfulness in 2016: Part 2 The Real Reasons Why Mindfulness is Good for Business The Richness of Everyday Life The Six Rules of Conscious Emailing The Three Most Effective Mindful Leadership Strategies The Top 4 Skills of an Emotionally Intelligent Leader The World’s First International Congress of Mindful Politicians Three Research-Backed Benefits of Mindfulness at Work Three Simple Practices That Can Help Boost Happiness at Work Three Simple Ways to Recover from Work-Related Stress Three Ways Meditation Boosts Your Focus Three Ways to Focus the Wandering Mind Tim Ryan brings SEL bill back to Congress To Pause and Protect Train Your Mind to Work Smarter Transform Your Meetings With One Minute of Mindfulness Transforming Leaders into Mindful Leaders Turning Toward Collaborative Leadership Uncover the Mindful Moments Hiding in Your Work Day Underachiever? Overachiever? Find the Right Balance Upgrade Your Environment Using Fear to Tap into Your Superpowers Using Mindfulness to Change Your Career Using Mindfulness to Jumpstart Creativity at Work Using Mindfulness to Manage Your Expectations Wall Street Brokers are Meditating—and We Should Try, Too Want to Boost Your Well-Being at Work and Get More Done? Forgive Your Colleagues Want to Really Help Others at Work? Talk About Your Failures What Are You Afraid Of? What Day is it? 4 Ways to Cope with Blursday What Happened When I Leaned In to My Fear of Not Achieving What Happens If I Don’t Bolt? What is Mindful Leadership? What it Means to Have Clear Vision What Makes a Conversation Mindful? What’s It Like to Take Google’s Mindfulness Training? What’s Stress Got To Do With Paying Attention? Bull Durham, Mindfulness, and Providers of Care Why A “Time-Crunched” Mindset Backfires—and How Leaders Avoid It Why Collaborative Leadership Trumps The Rule of One Why Compassion Leads to Greater Success at Work Why Emotional Self-Control Matters Why Male Allyship Matters in the Workplace Why Navigating Emotions in the Workplace Matters Why We Should Welcome Emotions at Work Why You Should Be Nice at Work—Even if You Don’t Have Time for It Why You Should Take a Relaxing Lunch Break Why Your Office Needs More Nature: Sunlight, Plants, and Your Well-Being Women Are Leaders of Mindfulness at Work—Here’s Why Working Mindfulness (video) Workplace Wellbeing in This Digital Age: Mindful Guidance for Digital Fatigue and Burnout Worried About the Great Resignation? How Leaders Can Walk Their Well-Being Talk You Can Innovate While You Meditate You Can Now Get a Master’s Degree in Mindfulness You Don’t Have to “Have It All”: A Mindful Q&A on Busyness and Burnout Your Mind at Work Zoom Fatigue is Real: Here Are Six Ways to Find Balance 
