How NOT to sabotage your vacation

Ever go on vacation and come back more exhausted than when you left? You're not alone, but you're in luck. A recent New York Times article offers a mindful way around this—read it before you head off for this summer's holiday.

By Mindful Staff
July 3, 2012

From the article:

The secret to not killing your vacation revolves around understanding not just your motives, but also your brain and the role it plays in undoing your precious time off.

Among other things, it offers the “last Vacation Mental Prep List You’ll Ever Need.” To read the article, “Vacation Sabotage: Don’t Let It Happen to You!,” click here.