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Keep On Moving
We don’t have to like everything life throws our way. If we can learn to truly accept—not ignore or resist—the hard stuff, it won’t feel as hard. Read More 
Features
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Take Time To Go Deep
Want to unplug and reconnect with what really matters? We recommend these five retreat centers across North America. Read More
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The Downward Spiral of Shame
You aren't defined by your most shameful moments, say Patricia Rockman. Learn how to transform this most paralyzing of emotions. Read More
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Going Nowhere, Slowly
Barry Boyce on how to unearth delights and insights through an aimless stroll. Read More
Voices
Singer-Songwriter Jewel: How to Turn Fear into Happiness
The quest for happiness in a life that felt out of control led the singer Jewel to turn inward early on. Now she’s sharing what she learned with the world. Read More
Compassion
Finding Radical Kindness in the Face of Chaos and Danger
Renowned writer, devoted grandmother, and thought-provoker Anne Lamott shares her latest fascination with an act we rarely consider but desperately need: mercy. Read More
Meditation
How to Find the Right Meditation Posture for Your Body
There's no one-size-fits all approach. Explore these guidelines for basic seated meditation. Read More
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The 8 Week Journey to Now
Alan Green enters the world of Mindfulness-Based Stress Reduction to give us a firsthand account of the world's most well-known meditation program. Read More
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A Vivid Display
Summer is the perfect time to find inspiration in the world around you. This year turn that inspiration into a practice of mindfulness through the art of flower arranging. Read More
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Love Everyone
Sharon Salzberg on how we can extend our hearts to every single person—not just the people we know or like, and not just when we’re feeling good. Read More
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