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Take Time To Go Deep 

Want to unplug and reconnect with what really matters? We recommend these five retreat centers across North America. Read More 

  • Victoria Dawson
  • October 1, 2017
woman in bed holding pillow over face, not wanting to be seen
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The Downward Spiral of Shame 

You aren't defined by your most shameful moments, say Patricia Rockman. Learn how to transform this most paralyzing of emotions. Read More 

  • Patricia Rockman
  • October 1, 2017
illustration of coastal hills with people, hot air balloons and numbers 1 through 8
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The 8 Week Journey to Now 

Alan Green enters the world of Mindfulness-Based Stress Reduction to give us a firsthand account of the world's most well-known meditation program. Read More 

  • Alan Green
  • August 1, 2017
floral arrangement in a blue teapot. a vivid display
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A Vivid Display 

Summer is the perfect time to find inspiration in the world around you. This year turn that inspiration into a practice of mindfulness through the art of flower arranging. Read More 

  • Claire Zimmerman
  • August 1, 2017
illustration of green and blue people sharing one heart
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Love Everyone 

Sharon Salzberg on how we can extend our hearts to every single person—not just the people we know or like, and not just when we’re feeling good. Read More 

  • Sharon Salzberg
  • August 1, 2017
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