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Departments

The Space to Feel
Compassion
The Space to Feel 

Letting ourselves be present with our full spectrum of emotions as we do in meditation can help us understand that this inner state of allowing is always within us. Read More 

  • Heather Hurlock
  • August 16, 2022
Compassion
Why You Should Invite Your Inner Demons to Tea 

When it feels like a storm is brewing inside you—a potent mix of anxiety, jealousy, anger, and other difficult emotions—you might be inclined to turn away. But that rarely makes them dissipate, so you might as well invite them in and get to know them better. Read More 

  • Elaine Smookler
  • August 16, 2022
Why we believe in luck—Photo of a White man with brown hair crossing his fingers, smiling, and closing his eyes in front of a yellow studio background.
Focus
Why We Believe in Luck 

Our notions of chance, fate, or fortune really can shape what happens to us—just not in the way we might think. Here’s how our practice reveals a wiser way of “getting lucky.” Read More 

  • Misty Pratt
  • August 4, 2022
Why Our Brains are Designed to Forget—Illustration of a white face with the back of it going through a shredder with a dark blue background with three yellow stars.
Focus
Why Our Brains Are Designed to Forget 

While many of us yearn to sharpen our memory, the science of sleep shows that, in fact, our brains are designed to forget—a process that unlocks the mind’s capacity to dream and think in creative ways. Read More 

  • Scott A. Small
  • July 28, 2022
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