Focus
Break Up Your Work Day with Purposeful Pauses
Taking purposeful pauses can allow you to be more fully present, and that presence is felt by those around you.
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Departments
Calm
Running Can Teach Us A Lot About Courage, Resilience, and Mindfulness
Facing challenges doesn’t mean you have to fight with yourself. Physician and ultrarunner Christiane Wolf shares how she uses mindfulness skills both on and off the trails to tame anxiety and uncover resilience.
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Anxiety
3 Guided Meditations to Find Balance During Moments of Panic
When worry, nervousness, or panic arise, explore one of these practices to slow down your nervous system and ease your busy mind.
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Anxiety
How Mindfulness Meditation Eases the Anxiety and Challenges of ADHD
For many people, especially those with ADHD, it can feel like anxiety and self-criticism are constantly tagging along for the ride. Here’s how you can cultivate kindness toward yourself and your restless brain.
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Anxiety
Guided Meditations for Working with ADHD and Anxiety
These two practices allow you to explore how you respond to anxious thoughts and other ADHD symptoms, cultivating openness and kindness instead of self-criticism.
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Anxiety
10 Mindfulness Books You’ll Want to Read This Fall
Dive into an emotion-centered approach to the climate crisis, a delicious guide to mindful cooking, the embodied science of anxiety, and much more in these new books and podcasts.
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Calm
When Should I Meditate? And How Should I Begin?
One of the great things about mindfulness is that it meets you where you are, explains Jason Gant in this simple practice.
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Compassion
Helping Black Men and Boys Find Peace Within
Kenneth Bourne shares how mindfulness shaped his path of healing and joy, and how he teaches others how to cultivate peace within themselves.
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Calm
What Science Says About the Power of the Outbreath
Most of the time, we don’t pay attention to our breath at all. Experts share how our outbreath is key to allowing the body to let go of stress.
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Daily Practices
Soothe Stressful Emotions with the 4-7-8 Breathing Practice
If you find that it’s difficult to stay aware of your breath while experiencing anxiety, try this simple and calming breath practice.
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