Mindfulness For
Six Ways Mindfulness Helps You Age With Ease
When we aim for vibrant health and well-being, the changes associated with aging are a lot easier to navigate. We might even enjoy them. Read More 
Departments
Learn
Are Meditators Unmotivated Slackers?
Does meditation turn good employees into the listless masses? Editor-in-Chief Barry Boyce weighs in on a recent study. Read More
Learn
The Science of Personality Changes
Are you the same person you were at 16? Researchers are exploring why some people do—or don’t—evolve over a lifetime. Read More
Books & Reviews
Mindful Books and Podcasts to Ring in the New Year
From cultivating courage and vulnerability to reducing anxiety and the reign of mind over body, The Mindful Editors bring you this season’s best mindful books and podcasts. Read More
Creativity
How to Find Your Purpose
Knowing what you’re passionate about is only part of the equation. Fostering purpose also means appreciating our interconnectedness and cultivating gratefulness. Read More
Magazine
Meditation at 30,000 Feet
Explore how children, bakers, barbers, marines, police officers, and even an entire flight of people 30,000 feet over Syndey, Australia are proving that mindfulness is not a “soft skill,” it’s an essential craft. Read More
Creativity
Revealing Your Purpose
From discovering ballet at age 51 to quitting an office job to become a deep-sea diver, Mindful readers share how they create a meaningful life. Read More
Expert Interviews
The Power of Vulnerability
Trained in East Asian medicine in Japan and in psychology at Harvard, Stephen Murphy-Shigematsu’s teachings look at how mindfulness practices can contribute to a meaningful way of living with gratitude, compassion, and social responsibility. Read More
Books & Reviews
Mindful Books and Podcasts to Keep You Warm This Winter
From powerful practices to boost resilience and reduce stress to podcasts that demystify why we’re addicted our phones and the 24-hour news cycle, The Mindful Editors sift through the latest Mindful books and streams. Read More
Gratitude
A Simple Mindful Gratitude Exercise
Science suggests that expressing true gratitude boosts your health and spreads happiness. Here are a few simple exercises to help you build your capacity for gratitude. Read More
