Uncategorized
How Mindful Readers Navigate Their Stress
Mindful readers share what sets their brains on fire and how they tame feelings of anxiety and grouchiness.
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Departments
Calm
The Mindful Kitchen: Being with a Cup of Cocoa
Warm up with a hot chocolate recipe made just the way you like it—use this guide to layer aromas, flavors, and textures.
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Compassion
The Good News about Being Wrong
No one likes making mistakes or (even worse) admitting them. But there’s wisdom and resilience to be gleaned by learning to accept and acknowledge when you are wrong.
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Health
Six Ways Mindfulness Helps You Age With Ease
When we aim for vibrant health and well-being, the changes associated with aging are a lot easier to navigate. We might even enjoy them.
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Mindfulness Research
Are Meditators Unmotivated Slackers?
Does meditation turn good employees into the listless masses? Editor-in-Chief Barry Boyce weighs in on a recent study.
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Focus
The Science of Personality Changes
Are you the same person you were at 16? Researchers are exploring why some people do—or don’t—evolve over a lifetime.
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Calm
Mindful Books and Podcasts to Ring in the New Year
From cultivating courage and vulnerability to reducing anxiety and the reign of mind over body, The Mindful Editors bring you this season’s best mindful books and podcasts.
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Calm
How to Find Your Purpose
Knowing what you’re passionate about is only part of the equation. Fostering purpose also means appreciating our interconnectedness and cultivating gratefulness.
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Uncategorized
Meditation at 30,000 Feet
Explore how children, bakers, barbers, marines, police officers, and even an entire flight of people 30,000 feet over Syndey, Australia are proving that mindfulness is not a “soft skill,” it’s an essential craft.
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Uncategorized
Revealing Your Purpose
From discovering ballet at age 51 to quitting an office job to become a deep-sea diver, Mindful readers share how they create a meaningful life.
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