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Making This Hectic Season Bright
Mindfulness doesn't solve all my problems—far from it. Why do I bother?
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Well-Being
At Mindful.org, our well-being category is dedicated to enhancing your overall quality of life through mindfulness. Dive into a curated selection of content that promotes emotional, mental, and spiritual health. From expert advice on cultivating happiness and resilience to practical tips for self-care and balanced living, our resources are designed to support your journey to a more fulfilled and mindful existence.
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Seven Tips for Falling Asleep
Jason Ong, a sleep psychologist at Rush University Medical Center, offers these quick reminders to help you get to sleep.
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Holiday Relief
Put down your to-do list so you can get down to what you'd really like to do: inject some joy back into the holiday season.
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How to Be Mindful with Your Next Meal
Nine steps to developing mindful eating skills.
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The Real Aim Is to Make Change
Mindfulness goes way beyond self-improvement, as our editor-in-chief sees on a visit to two innovative programs.
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The Mindful Survey: Sleep
From Julia Child to killer toasters, we all have strange moments in our sleep. Dig deep into our readers’ subconscious as they share their nighttime rituals.
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10 Ways to Jumpstart Your Happiness
A mix-and-match menu of strategies and practices for enhancing your well-being.
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How to Act When You’re Stuck
Acting wisely means marrying insight to action. Here’s one approach to help you decide when to act, and when to wait.
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11 Ways To Savor
Elisha and Stefanie Goldstein offer 11 ways to spice up your life with mindful eating.
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Four Common Habits That Rule Our Lives
Get to know the main habits that lead to unhealthy behaviors so you can learn to break the cycle and take charge.
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