Focus
How Meditation Supports Health and Healing
Studies show that mindfulness is ultimately an effective, low-cost way to manage (and maybe even improve) physical and mental health and well-being. Read More 
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Focus
Free Meditation Apps Worthy of Your Attention
Mindfulness apps are trending in a big way. Here are five we're happy we downloaded. Read More
Calm
Why Do We Feel Awe?
According to Dacher Keltner, there are important evolutionary reasons: It's good for our minds, bodies, and social connections. Read More
Focus
Research on How Mindfulness Changes the Brain (and How It Doesn’t)
Mindfulness-Based Stress Reduction may not change the structure of our brains, but scientists say that this isn’t necessarily a bad thing Read More
Focus
Women Are Leaders of Mindfulness at Work—Here’s Why
The latest research shows that employees are happier in their jobs when they’re led by a woman, but experts say that being an effective leader has more to do with trust than with gender. Read More
News
A New Mindful Sex Workbook, Meditation in Space, and More Mindful News
From emerging mindfulness gatherings to a look at how one astronaut brought meditation to space, here’s the latest news from the mindfulness community. Read More
Anxiety
New Research Shows Mindfulness May Boost Resilience in Kids Affected by the Pandemic
We’ve rounded up the latest research in the world of mindfulness from Georgetown Medical Center, Massachusetts Institute of Technology, and University of St. Andrews. Read More
News
What’s New in Mindfulness: Indigenous Wellness, Quilts of Compassion, and More
Learn about a contemplative science site, a hotline to support those in mental health crisis, and more news from the world of mindfulness. Read More
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