We all possess a well of confidence. It doesn’t require a boost of self-esteem, and it’s not about feeling better than anyone else. Instead, confidence arises effortlessly when we’re truly and deeply connected with ourselves.
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Alan Green enters the world of Mindfulness-Based Stress Reduction to give us a firsthand account of the world's most well-known meditation program.
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Summer is the perfect time to find inspiration in the world around you. This year turn that inspiration into a practice of mindfulness through the art of flower arranging.
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Hugh Delehanty embarks on a creativity and mindfulness retreat, where he discovers that the key to being creative is to strip away all but the essentials of who and what you are.
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Frank Ostaseski shares experiences from his decades working with dying people and those who are dealing with the death of loved ones.
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Answers from our reader survey on life and technology
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With police violence in the news, and public scrutiny on the rise, cities turn to mindfulness to help officers deal with the stress of the job.
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"Mindful" is the new marketing buzzword. Mayonnaise, burgers, building, brewing...where will it end?
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Highlights from our reader survey on creativity.
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Psychotherapist and social worker Giselle Jones talks about using mindfulness to help people open up.
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