Mindful FAQ
The Mindful FAQ: Why Meditate Early in the Morning?
Test your theory about not being a morning person.
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The Mindful Survey: The Mindful Pet?
Answers from our reader survey on pets.
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Focus
3 Ways to Feel More Empowered at Work
Change how you think about work, and your experience will follow.
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The Mindful Kitchen & Mindful Eating
The Mindful Kitchen: The Good Apple
Apples are at once ordinary and special, reliable yet delicate. Here's how to savor their sweet comforting flavor.
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When One Door Closes
Nightclub doorman Carlos Alberto on his journey to becoming a meditation instructor.
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Nice Guys Finish First
Putting kindness and empathy first makes us happier, healthier, and even more successful. Compassion, it seems, isn’t just a nice idea. It’s downright good for us.
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Take Time To Go Deep
Want to unplug and reconnect with what really matters? We recommend these five retreat centers across North America.
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The Downward Spiral of Shame
You aren't defined by your most shameful moments, say Patricia Rockman. Learn how to transform this most paralyzing of emotions.
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Going Nowhere, Slowly
Barry Boyce on how to unearth delights and insights through an aimless stroll.
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Mindful FAQ
The Mindful FAQ: Can Mindfulness Do More Harm Than Help?
If you feel that a particularly challenging feeling or memory is growing too big or intense to bear, the most mindful thing you can do is to choose intentionally to disengage, says clinical psychologist and mindfulness teacher Steve Hickman.
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