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Finding Beauty Inside
In her best-selling book, Minding Mum, Alison Canavan explores what self-care means when you’re a mother, and what she’s discovered about being healthy.
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The Mindful Kitchen & Mindful Eating
The Mindful Kitchen: Long, Lithe, and Lovely
Asparagus is an impressive source of many nutrients: vitamins K and C, folate, copper, and most B vitamins, to name a few.
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Have a Seat
Taking the time to discover the most suitable cushion, bench, or chair for your body will pay off in years of less painful meditation sessions.
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Look on the Bright Side…?
Optimism can seem like a dead end or even a harmful delusion. But it’s not about slapping a filter over bleak reality; it’s about allowing yourself to see life’s full range of colors.
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Focus
Tech Yourself, Don’t Wreck Yourself
Our use of personal technologies may bring up health concerns. But tech isn’t inherently good or bad—it’s often the unconscious choices we make that get us into trouble.
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Body and Mind: What’s Their Relationship?
Answers from our reader survey on the mind–body connection.
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The Mindful Survey: How We Meditate
Answers from our reader survey on meditation.
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A Place of One’s Own
A firm intention and a personal touch make for a meditation spot you’ll want to visit often.
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Constant Craving
Habits help us to survive. But they can also cause us to crave what’s unhealthy.
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Mindful by Design
Irene Au is a digital designer who has spent more than two decades bringing empathy to the internet.
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