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Tame Your Money Shame
It’s taboo to talk about financial struggles because our emotions about money run so deep—but naming our feelings around money will help us deepen our relationship with it.
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Make It Meaningful
Living a life of purpose might be the ideal, but how to do it isn't always clear.
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How Mindful Risks Can Create Lasting Change
In order to open yourself up and stop settling for a life that keeps you small, you actually have to be somewhat outrageous.
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What Is Interpersonal Meditation?
The latest installment in our ongoing series of helpful answers to common meditator questions.
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Bringing Mindfulness to the US Air Force
Jannell MacAulay teaches pilots that mindfulness is a resource that makes you even more badass or more high-performing than you already are.
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The Mindful Kitchen & Mindful Eating
The Mindful Kitchen: Savoring Grilled Peaches
Maybe more than any other fruit, peaches embody sensuality.
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Embrace Your Life
Can you welcome all experiences in your life for what they are? Barry Boyce finds, with practice, it’s a lot more doable than we may think.
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Making Peace with Cancer
We don’t always get to choose how our lives play out.
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Check Your Blind Spot
We all have hidden emotions and beliefs that drive our unconscious impulses. By harnessing our untapped insight, writes Kelly Boys, we can discern those habits that may be keeping us stuck.
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The Mindful Kitchen & Mindful Eating
The Mindful Kitchen: Use Your Melon
A glorious marriage of sunshine, water, sugar, and soil. Each bite releases a gush of nectar as refreshing as a plunge into a cool lake on a hot summer day.
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