Zion National Park in Utah warns ‘vandals’ are eroding shorelines and endangering wildlife. Meanwhile, Nascar racers learn mindfulness techniques for the Mercedes Formula One. Catch up with the latest news in mindfulness.
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Mindful readers share what sets their brains on fire and how they tame feelings of anxiety and grouchiness.
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Whether you’re in need of a reminder to take a few deep breaths or looking for guidance in your mindfulness meditation practice, we've got you covered. Each course offers video, audio, and transcripts so you can choose your favorite way to engage with each practice.
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Light, air, movement, nourishment, connectedness, and mindfulness are transforming the modern workplace into a space that bolsters cognitive and emotional health, thanks to the WELL Building Institute.
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Move into financial health and possibility by making your money work for you.
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Explore how children, bakers, barbers, marines, police officers, and even an entire flight of people 30,000 feet over Syndey, Australia are proving that mindfulness is not a “soft skill,” it’s an essential craft.
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From discovering ballet at age 51 to quitting an office job to become a deep-sea diver, Mindful readers share how they create a meaningful life.
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While the majority of mindful readers prefer to eat at the table, the rest are sofa dwellers. Read more answers from our reader survey on food.
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Opening a pomegranate can seem a messy and meticulous task, but it can also be a beautiful and fun experience to savor. Bring some festive color into your life with this simple technique.
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Meditating with frolicking ruminants and doctors prescribing walks in the park, keep up with the latest in mindfulness.
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