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Cultivating a Sense of Presence and Awareness
Meditation is often done eyes closed. Soft-gaze meditation can broaden our visual field and encourage an open, receptive quality of attention. Read More 
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Mindful Listening: Attuning to What’s Present
Bringing awareness to our sensory experiences enhances how we operate in the world, no matter where we are. Read More
Compassion
Here’s How You Can Make Compassion a Habit
Life can make it difficult to check in on those we love and care about. Follow this compassion practice to become more aware of opportunities to extend compassion to others. Read More
Mindful Movement
Easy Ways to Make Mindful Movement Part of Your Day
Movement is a way to care for your body and mind, and it doesn’t need to be difficult or time consuming. Here are some tips to get started. Read More
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Terms and Conditions
1. NO PURCHASE NECESSARY TO ENTER OR WIN. PURCHASE OR PAYMENT OF ANY KIND WILL NOT INCREASE YOUR CHANCES OF WINNING. VOID WHERE PROHIBITED OR RESTRICTED BY LAW. THE SWEEPSTAKES IS SPONSORED BY MINDFUL COMMUNICATIONS & SUCH, PBC, 515 NORTH STATE STREET, SUITE 300, CHICAGO, IL 60654 2. Entry Period:… Read More
Uncategorized
Terms and Conditions
1. NO PURCHASE NECESSARY TO ENTER OR WIN. PURCHASE OR PAYMENT OF ANY KIND WILL NOT INCREASE YOUR CHANCES OF WINNING. VOID WHERE PROHIBITED OR RESTRICTED BY LAW. THE SWEEPSTAKES IS SPONSORED BY MINDFUL COMMUNICATIONS & SUCH, PBC, 515 NORTH STATE STREET, SUITE 300, CHICAGO, IL 60654 2. Entry Period:… Read More
Focus
Meditation Workspaces That Will Inspire You to Create Your Own
While mindful moments can be woven into any milieu, some companies are going out of their way to create stylish meditation spaces. Read More
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There is a Crack in Everything, That’s How the Light Gets In
Mindful’s editor-in-chief Heather Hurlock on remembering that there’s joy, love, and abundance to be found even in our brokenness, simply because we’re alive. Read More
Compassion
What Does It Mean to be Authentic?
How each of us lives authentically is as unique as our fingerprints. Here’s what it means for Mindful readers. Read More
Mindfulness Research
Encouraging Conversations About Race, Training the Brain, and More Mindfulness News
Keep up with the latest in the world of mindfulness. Read More
