Download the free Mindful App
 
subscribe

Science

Discover the empirical world of mindfulness and meditation within the Science category at Mindful.org. Our content bridges the gap between ancient practices and modern science, offering a deep dive into how mindfulness can positively affect our brains, bodies, and behavior. Explore a wealth of articles that unpack cutting-edge research, interview leading scientists, and present evidence-based benefits of mindfulness for health, work, relationships, and more.
A woman bundled in a black jacket and scarf walks past a wall adorned with graffiti, including a large red heart. In the background, another person, wearing a beige hat and coat, sits on the sidewalk focused on something in their hands.
Compassion
Your Brain’s Greatest Blind Spot to Happiness 

Our brains are wired to chunk data and make things routine so we can handle more complex tasks, writes Elisha Goldstein. But what happens when the brain applies this method to other human beings or even the people who are dearest to us? Read More 

  • Elisha Goldstein
  • September 5, 2014
A man with short dark hair, wearing a blue dress shirt and a dark gray suit with a dark-colored tie, is speaking and gesturing with his hand. The background is white.
Mindfulness Research
Meditation is the New Jogging 

ABC News Anchor Dan Harris talks about why meditation is the next big thing and what's holding it back from becoming mainstream.  Read More 

  • Stephany Tlalka
  • August 21, 2014
Ad for a mindfulness app with meditations, articles, and a section sidebar, shown on a phone held in hand.