Compassion
How to Be Your Best Possible Self For Relationships
Research suggests that building optimism about the future increases your happiness and paves the way for stronger and more fulfilling connections.
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Relationships
Mindful.org's relationships category offers a treasure trove of mindfulness-based insights and strategies to enrich your connections with others. Whether it's strengthening family bonds, deepening friendships, or enhancing romantic partnerships, our resources guide you through the art of mindful communication, empathy, and compassion. Learn how to navigate the complexities of relationships with grace and intention, fostering healthier, more meaningful interactions in every area of your life.
Compassion
Rewire Your Brain for Love
Don’t let deep-seated fears of not being loved hijack a relationship.
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Calm
Mindfulness Practice: Connecting with Love
Feelings of passion and love can make us so joyful. When they bring along with them intense attachment, they can also turn very painful and destructive.
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Calm
A Mindfulness Practice for Letting Go of Jealousy
Wanting what others have. Protecting what we have from others’ grasp. These feelings are not fun. But on closer examination, we can see an underlying drive to aspire and emulate.
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Compassion
The Three Parts of an Effective Apology
"I'm sorry" isn't enough—Christine Carter explains what else needs to be said.
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Compassion
Make Love a Priority
Remember: “Love” is a verb—it takes time to be a good lover.
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Compassion
What People Who Trigger Us Tell Us About Ourselves
Difficult people are messengers for our unhealed parts.
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Compassion
Sex and Meditation Are Perfect Bedfellows
Mindful loving requires paying deep attention. The result? Better sex and orgasmic bliss!
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Compassion
Still Curious after All These Years
Curiosity is a powerful motivating force that moves us forward. It propels us through doors and compels us to explore new pathways. Even though it’s rumored to have killed the cat, Sue Moon assures us that retaining a sense of it is a valuable tool for staying alive and vital.
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Calm
Fear Less, Love More
Evolution has primed us to seek solid ground, certainty. That’s why we’re so quick to label others. Is mindfulness the way to uncover and counteract unconscious bias?
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