Compassion disrupts our default habit of judging by seeking to understand and recognize our interconnectedness, generating a genuine desire to help.
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Michelle Maldonado shares a practice for strengthening our ability to be self-aware, self-actualized, and self-determined as we co-create our emerging new reality and world together.
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Space Between mindfulness educators share five tips for incorporating mindfulness into day-to-day life with kids.
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It’s hard to recover when we lose our temper. But it's possible. Learn what to do after an anger outburst so you can come back better.
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Without being able to recognize your feelings, you can’t control them. This inevitably effects your disposition—and output—at work.
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Loneliness and social isolation are taking a toll on our well-being, but we have the power to combat them. Discover the science-backed strategies to create meaningful connections and thrive in an increasingly disconnected society.
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Friendship can sometimes feel fraught. But if you play your cards right, there’s at least one friend who will always have your back.
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Simplifying, forgiving, and letting go—Stan Goldberg, author of Lessons for the Living: Stories of Forgiveness, Gratitude, and Courage at the End of Life, on working toward a good death.
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How fierce, outer, engaged forgiveness can complement the inner forgiveness the mindfulness community so often emphasizes.
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“Me too” are two powerful words that express solidarity with others, but new research finds that sharing a past similar experience might hinder your ability to understand what the other person is really going through.
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