Break Bad Habits

Mindful Meditation

Tame Your Feelings of Anxiety 

By understanding the stress and anxiety habit loops present in our lives, we can eventually ease ourselves into different behaviors around these difficult emotions. Read More

  • Judson Brewer

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Break Bad Habits

Hack Your Brain’s Habit Loops 

A practice for recognizing when our habit loops flare, and observing what happens in our mind and our body when that happens. Read More 

  • Judson Brewer
  • April 2, 2019