Books & Reviews
How Educators Can Become More Resilient This School Year
A new book offers practical tips to help teachers overcome challenges and stress. Read More 
Stress & Anxiety
Stress and anxiety aren't going anywhere - but you can change how you respond to them. These practices and articles teach you to notice stress early, work with anxious thoughts, and find calm without checking out.
Getting Started
Why Nonjudgment Is Part of Mindfulness Practice
Our inclination to make snap judgments can create stress for ourselves and others. Mindfulness helps undercut that. Read More
Kids & Teens
Helping Children Take a Mindful SEAT to Calm Down
A simple mindful exercise to help older children manage feelings of overwhelm, stay in the present moment, and not get caught up in strong emotions and thoughts. Read More
Learn
How Mindfulness Can Help Your Brain Cope with Rejection
A new study finds that rejection is less distressing to mindful people (and their brains). Read More
Mindfulness For
Why We Worry All the Time
Do you worry seemingly as much as you inhale? In this animation from The School of Life, philosopher Alain de Botton talks about why we "catastrophize," and why some of us spend more time worrying than others. Read More
Guided Meditations
A 6-Minute Mindfulness Practice to Relax and Retune
On autopilot, we might not notice all the stress we carry around — Explore this brief mindfulness practice to unwind your body and mind. Read More
Magazine
30 Days to the Same Old Me
Self-styled stressball Stephanie Domet challenged herself to meditate every day for a month. Here’s what happened. Read More
Breathing Meditations
Find Balance During a Moment of Panic
A short practice to help restore awareness of your breath and your body and reclaim your equilibrium so that you can face the rest of your day with calm and ease. Read More
Magazine
The Importance of a Breakdown
A breakdown can be inconvenient, but it comes with an important message. In this video from School of Life, philosopher Alain de Botton explains how breakdowns provide you with an opportunity to listen to what your body and mind really need. Read More
Learn
What Are You Afraid Of?
Public speaking is one of the most common fears people experience. Explore this mindfulness practice for conquering those butterflies in your stomach—without picturing the audience in their underwear. [Podcast] Read More
