Magazine
Why the Key to Savoring the Moment is Doing Less
Anxiety about the unknown can change the pace and intensity of our lives. Here’s how doing less for its own sake can be simple and transformative. Read More 
Mindfulness For
Mindfulness isn't just something you do on the cushion. Learn how to bring present-moment awareness into every part of your life - from managing stress and improving sleep to strengthening relationships and finding focus at work.
Depression & Grief
Six Daily Questions to Ask Yourself While Social Distancing
Sheltering in place and the new routines that come with it can be disorienting. Here's a list of questions that will help you check in with yourself every day. Read More
Depression & Grief
How To Make Friends With What You’re Feeling
Mindfulness doesn’t protect us from feeling fear, anxiety, and grief, but it can offer tools to navigate those complicated emotions. Read More
Learn
How to be Mindful About Consuming Coronavirus News
Researchers and media experts weigh in on how to stay informed about COVID-19 while protecting your mental health. Read More
Breathing Meditations
Resilience Expert Offers Three Ways to Tap into the Wisdom of the Body
Linda Graham presents a full toolbox of practices to help you meet the chaos of life with awareness, acceptance, and deep knowledge that you have the strength to work with it all. Read More
Focus & Attention
Two Mindful Ways to Stop Touching Your Face
You know by now you should avoid touching your face. Here’s how mindfulness can help with that. Read More
Expert Interviews
Zoom Exhaustion is Real. Here Are Six Ways to Find Balance and Stay Connected
Steven Hickman, Psy.D., executive director of the Center for Mindful Self-Compassion, offers this timely perspective on managing our new virtual reality. Read More
Body Scan
A Quick, Calming Body Scan to Check in With Yourself
Use this fast and easy tool to ground yourself several times a day. Read More
Loving-Kindness & Compassion
Rethinking Our Self-Care During the Pandemic
Shelly Tygielski, who has connected 10,000 families (and counting) to support each other during the pandemic, explains why intentional care for yourself is also needed, now more than ever. Read More
Gratitude
An Outpouring of Kindness Amid the COVID-19 Outbreak
People around the world are caring for each other in the face of a pandemic. Here are eight acts of goodness that are sparking joy and spreading kindness. Read More
