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Mindfulness For

Mindfulness isn't just something you do on the cushion. Learn how to bring present-moment awareness into every part of your life - from managing stress and improving sleep to strengthening relationships and finding focus at work.
Focus & Attention
3 Simple Ways to Pay Attention 

Practicing meditation doesn’t involve a whole new set of tools. It works so well, Sharon Salzberg says, because it enhances life skills we already have. Read More 

  • Sharon Salzberg
  • October 1, 2020
Mindful policing - Serious black policeman writing notes working outdoors leaning on the police car hood posing at sunlight looking on camera in the city street
Expert Interviews
It’s OK to Ask for Help: Mindful Policing Gets Real 

Founding Editor Barry Boyce speaks with Captain Eynat Naor, the Executive Officer of the NYPD Health and Wellness Section, about how her team is breaking the stigma surrounding self-compassion among officers and what it suggests about the future of policing. Read More 

  • Mindful Staff
  • September 17, 2020
3 Mindful Practices for Resilient, Happy Kids - Little child playing superhero. Kid on the background of bright blue wall. Girl power concept. Yellow, pink and turquoise colors.
Breathing Meditations
3 Mindful Practices for Resilient Kids 

Back to school means lots of change this year. Here are a few ways to help kids build their capacity to be resilient, adaptable, and grounded through the transition. Read More 

  • Kylee Ross
  • September 14, 2020
Focus & Attention
11 Ways to Finally Stop Procrastinating 

The urge to put off daunting tasks can be difficult to overcome. In this 13-minute video from Big Think, author and podcaster Tim Ferriss shares a few easy ways to spark productivity and stop procrastination in its tracks. Read More 

  • Kylee Ross
  • September 11, 2020
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