To be aware that we’re breathing is the first thing we learn in mindfulness practice. Gary Gach walks us through the fundamentals and shares three imaginative tools for clear, focused awareness. Read More 
We often give the best of ourselves to coworkers, friends, and strangers. The result? Our partners witness our worst moments when we get home. Nate Klemp and Kaley Klemp offer three ways to connect and boost relationship resilience. Read More
Mindfulness meditation can help interrupt the stress cycle to allow space to respond instead of react. Discover our best tips and practices to equip you with tools to navigate stress. Read More
Most of us have an idea about what would make us happier: more free time, more money, more popularity. Robert Waldinger, a Harvard researcher, reveals that the key to a happy life might be right in front of us. Read More
Whether you’re ready to get off the couch or upgrade your exercise routine, these expert-recommended tips will engage your mind while keeping you in tune with your body’s capabilities. Read More
Sometimes counting sheep doesn’t quite cut it. Michelle Maldonado shares a practice to ease into sleep when our thoughts keep us awake. Read More
Lucky enough to have a green thumb? Discover how plant-lovers have been uniting peat with mindfulness practice. Read More
Grief is complicated, and there's no "right" way to experience it. As Jennifer Wolkin writes, grief is also intermingled with self-compassion and resilience. Read More
Whether it’s lying about being sick or being stuck in traffic, telling a white lie may seem to make our lives a lot more convenient. But research shows when we shrug off white lies, we feel more comfortable telling bigger lies and hurting the people we care about. Read More
People can help improve our lives, but they can also stunt our progress. You might find yourself frustrated, continuously trying to engage in personal growth with no result. It could be time to look outward at the company we keep. Read More
