Focus & Attention
What Swimming Taught Me About Self-Compassion and Letting Go
Finding “easy speed” in the pool helped writer and meditation teacher Kelly Barron heal the wound of overachieving and stay loose in the face of resistance. Read More 
Mindfulness For
Mindfulness isn't just something you do on the cushion. Learn how to bring present-moment awareness into every part of your life - from managing stress and improving sleep to strengthening relationships and finding focus at work.
Breathing Meditations
6 Ways to Enjoy Mindful Walking
Research shows that mindful walking in nature offers stress-busting and mood-boosting advantages, plus a welcome chance to stretch our legs. Chris Willard, PhD shares six ways to customize your next mindful stroll. Read More
Kids & Teens
How Self-Compassion Can Improve Teen Mental Health
Research has demonstrated that cultivating self-compassion—learning how to be kind and supportive to oneself—can act as a shield for teenagers against the negative impacts of social media, trauma, depression, and various other challenges. While self-compassion is not a magical solution, it can help alleviate some of the difficulties that adolescents encounter on a daily basis. Read More
Mindfulness For
Boosting Resilience and Well-Being: Harnessing Mindfulness for Healthcare Professionals
Discover the transformative power of mindfulness in managing stress, improving focus, and fostering a sense of calm in the fast-paced world of healthcare. Read More
Magazine
How Gardening Boosts Your Well-Being from the Ground Up
The health benefits of gardening may be a reason to nurture your green thumb. Read More
Kids & Teens
Nature-Based Mindfulness Practices for Families
Connect with nature no matter where you find yourself using simple practices from the SoBe Mindful method, created by mindfulness teacher and author Scott Rogers. Read More
Learn
We’re Hard-Wired to Crave Nature
Too little green in your life? You’re not alone. Science reveals why we need to spend time in nature. Read More
Magazine
Finding Your Way Forward When the Path Is Not Clear
The ground beneath your feet may be shifting, but mindfulness can help you find your way forward with skill and passion. Let your practice be your guide. Read More
Depression & Grief
The Hard Work of Dying
Simplifying, forgiving, and letting go—Stan Goldberg, author of Lessons for the Living: Stories of Forgiveness, Gratitude, and Courage at the End of Life, on working toward a good death. Read More
Kids & Teens
5 Ways to Help Teens Engage in Mindfulness Sessions
Mindfulness with teens sounds amazing, but how do we get past the eye rolls and resistance? Over the years I’ve thought a lot about this, with a few successes and many failures. So, I’m sharing these five Rs as tips to help get things started. Relevance A lot of well-intentioned… Read More
