Learn
Emotional Spillover: How Your Brain Stops a Bad Day from Making You Hate Everyone
A new study shows how our brains prevent “emotional spillover” from biasing our first impressions of new people. Read More 
Mindfulness For
Mindfulness isn't just something you do on the cushion. Learn how to bring present-moment awareness into every part of your life - from managing stress and improving sleep to strengthening relationships and finding focus at work.
Mindfulness For
Why Male Allyship Matters in the Workplace
Discrimination at work harms women, businesses, and society. Leadership coach Carley Hauck shares nine tangible ways that men can acknowledge this imbalance, show up for female coworkers and those from marginalized groups, and become a male ally in moving the needle toward gender justice. Read More
Expert Interviews
How Leaders Build Trust at Work Through Authenticity
It’s no surprise that successful companies are built on trusting relationships. In this excerpt, Carley Hauck, author of Shine: Ignite Your Inner Game to Lead Consciously at Work and In the World, explores how we harness authenticity to fuel the process of building trust. Read More
Books & Reviews
Mindful Reading Guide: Contemporary Authors to Deepen Your Practice
These contemporary authors explore the facets of mindfulness in their novels, essays, and poems, inviting readers to do the same. Read More
Breathing Meditations
A Guided Meditation to Encourage Deep Breathing
Explore this introduction to belly breathing to help you relax and reduce stress. Read More
Books & Reviews
The Importance of Creative Expression and How to Get Started
In this excerpt from her upcoming book, psychologist Dr. Diana Hill explores why we hesitate to take creative leaps as adults—and what we can do to get unstuck and reclaim our creative courage. Read More
Focus & Attention
12 Minute Meditation for Noticing What’s Present and What Isn’t
Explore this mediation inspired by the Japanese concept of ma, which refers to “the spaces between everything.” Read More
Mindfulness For
Three Simple Ways to Recharge
If you're feeling uninspired and drained, there are mindful ways to recover from burnout. These mindful shifts can help us tap into energy again. Read More
Mindfulness For
How To Stay Calm Under Pressure
In high-stakes scenarios, we can panic and underperform. Here’s why that happens, and how to stay calm under pressure. Read More
Gratitude
Hooray for You! Nanalan’ Embraces the Power of Encouragement
Want to get inspired with simple acts of kindness? Rooted in the power of encouragement, things like celebrating small wins or recognizing others' talents can help us uplift one another. Read More
