Eating & Body Image
Finding Fullness: Simple Suggestions for Mindful Eating
Mindful eating is about enjoying more—not resisting or restricting. Megrette Fletcher explores the line between satisfying hunger and finding fullness. Read More 
Physical Health & Pain
Your mind and body aren't separate systems - what happens in one affects the other. Explore how mindfulness and meditation can help with chronic pain, illness, recovery, and overall physical well-being.
Expert Interviews
Living Through Life’s Challenges: An Interview with a Ninja Black Belt
Mindfulness can help us work with our physical, mental, and emotional roadblocks—take it from a fifth degree black belt ninjitsu. Read More
Focus & Attention
11 Ways to Declutter Your Home (and Mind)
Here are suggestions for creating a clutter-free frame of mind and letting go of lots of stuff. Read More
Learn
Why Doctors and Nurses Should Meditate
According to recent research, mindfulness could cut down on the spread of hospital-acquired infections. Read More
Mindfulness For
Trapped in the Box We Call Pain
Without it, we wouldn’t know we’re alive and we couldn’t tell if we’ve been hurt. But too much of it can become an all-consuming drain on our attention. Read More
Mindfulness For
When Caregivers Need Healing
Here are five ways you can bring mindfulness into your caregiving. Read More
Learn
18 Science-Based Reasons to Try Loving-Kindness Meditation
Emma Seppälä looks at the emerging science around the benefits of loving-kindness meditation. Read More
Kids & Teens
Can Mindfulness Help Mothers of Disabled Children?
A new study suggests a way to help the parents of children with autism and other developmental disorders. Read More
Learn
Nurses Driven By Desire to Help Others Might Be More Apt to Burn Out
A new study suggests that nurses motivated by altruism experience more stress. Read More
Magazine
A Change of Heart—Literally
How mindfulness helped Minds, Inc. founder, Jesse Torrence, recover from a heart transplant. Read More
