Depression is not an end point. It’s the beginning of a process. If we heed the call for growth and change, a more enriching life awaits. James Gordon, M.D., author of "Unstuck," talks to Tracy Picha. Read More 
A new study looks at the ideal type of exercise for beefing up your brain. Read More
A study linking mindfulness practice to lower glucose levels also discovers that mindfulness motivates you to lead a healthier life. Read More
How mental and physical health is affected by the way we perceive and relate to it. Read More
One woman recounts her (successful) struggle to get a decent night’s rest. Read More
The most surprising, provocative, and inspiring findings published this past year. Read More
Approximately 30% of adults in the United States don't get enough sleep at night. Here's a short video explaining what's going on in your brain when that happens. Read More
Are reading and chess exercise? Is "no pain, no gain" a good motto to live by? Our readers share thoughts on their personal fitness crazes. Read More
From digestion to stroke risk, unchecked stress can make us really sick. Read More
According to a new study, people who practice mindfulness meditation are able to access different brain regions to reduce pain. Read More
