There's a large-scale community mindfulness effort underway in Flint, MI to combat a health crisis: Flint area children may have suffered irreversible damage due lead-contaminated water. Read More 
Pain is a fact of life, but it doesn't have to rule you. Reshape your relationship with pain with these 11 strategies. Read More
Bronnie Ware: What I learned working in palliative care and how meditation saved me. Read More
According to a new study, mindfulness may be the key to motivation. Read More
How the brain responds to traumatic events, and what science says about how mindfulness meditation helps people process trauma and decrease suffering. Read More
Practicing awareness can help you get in touch with your body—and the more pleasant side of exercise. Here are three tips to get you started. Read More
New research using mindfulness meditation suggests we can ease pain by the way we pay attention to it. Read More
The brain is our "grand conductor"—playing a vital role in everything we do. Here's what science tells us about keeping it healthy. Read More
New research suggests mindfulness can strengthen our natural defenses. Read More
New research reveals that meditation may help ease back pain. Read More
