Eating & Body Image
Mindful Eating, ADHD, and Nutrition
Poor eating habits, eating disorders, and being overweight all may relate to ADHD, Mark Bertin, M.D., writes. Read More 
Focus & Attention
Distraction is the default setting for most of us. These articles and practices help you train your attention, stay present with what matters, and work with a wandering mind instead of fighting it.
Focus & Attention
The House We Build for ADHD
Mark Bertin, M.D., provides a blueprint for long-term, successful ADHD care. Read More
Focus & Attention
Brain Freeze!
Choking during pressure-packed performances is the worst. Sharon Begley tells us why we do it, and how to avoid it. Read More
Focus & Attention
What’s Stress Got To Do With Paying Attention? Bull Durham, Mindfulness, and Providers of Care
Mindfulness is not magic. Baseball may be, but for that watch Field of Dreams. Read More
Focus & Attention
11 Ways to Declutter Your Home (and Mind)
Here are suggestions for creating a clutter-free frame of mind and letting go of lots of stuff. Read More
Expert Interviews
How To Help Kids Focus with Dr. Daniel Goleman (event)
This Sunday, Daniel Goleman will be at JCC Manhattan to discuss his new book, Triple Focus, how to help kids pay attention, and new approaches to education. Read More
Focus & Attention
Train Your Brain to Break Bad Habits
Researchers are pinpointing the brain circuits involved in forming habits. Elisha Goldstein takes us through a mindfulness practice to curb bad habits. Read More
Focus & Attention
The Neuroscience of Resistance and How to Overcome It!
Whether we're starting a new project or trying to meditate, we can experience resistance, says Elisha Goldstein. But there are ways we can train the brain to get out of the resistance loop. Read More
Focus & Attention
3 Ways to Power Boost Your Aging Brain
Brain functions peak at age 30. Thankfully, what scientists are finding out about meditation and cognitive abilities is very promising. Read More
Focus & Attention
Why Your Brain Can’t Handle Texting and Driving
As much as we're in control of whether we text or not, our relationship with our phones can wreak havoc on the part of the brain that controls impulses. Read More
