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Focus & Attention

Distraction is the default setting for most of us. These articles and practices help you train your attention, stay present with what matters, and work with a wandering mind instead of fighting it.
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Focus & Attention
Take Back Your Time 

Feeling time-crunched often has less to do with hours in the day than it does our own psychology. Here’s how to slow down and find time. Read More 

  • Kira M. Newman
  • April 8, 2019
A person sitting on a couch meditating with a mindfulness meditation app logo above.
Focus & Attention
Unhook From Your Phone Addiction 

Our phones are masterfully designed weapons of mass distraction, and it’s so easy to get sucked into that distraction—Here's how we can regain control of our attention. Read More 

  • Judson Brewer
  • April 2, 2019
brain’s habit loops
Focus & Attention
Hack Your Brain’s Habit Loops 

We form habits in a very specific way, which is great news. It means this is a system that can be observed, examined, and even altered. But first we need to understand how it all works. Read More 

  • Judson Brewer
  • April 2, 2019
A person sits cross-legged in meditation next to a desk under a
Focus & Attention
Cultivating Your Attention 

A basic mindfulness practice for creating more harmonious circumstances for ourselves and for others, raising our awareness and stirring our curiosity. Read More 

  • Barry Boyce
  • April 2, 2019
# Alt Text A person sitting at a desk using a laptop with a mindful meditations icon above.
Breathing Meditations
The Art of Attention 

Practicing the 3-Minute Breathing Space in order to limber up our minds and shift our attention from auto-pilot to focus. Read More 

  • Zindel Segal
  • April 2, 2019
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