In this 4-part series, you’ll learn how your mind works and how to work with your mind by bringing awareness to your habits. You might even manage to change a few habits in the process! Read More 
A basic mindfulness practice for creating more harmonious circumstances for ourselves and for others, raising our awareness and stirring our curiosity. Read More
Practicing the 3-Minute Breathing Space in order to limber up our minds and shift our attention from auto-pilot to focus. Read More
Practicing the 3-Minute Breathing Space to ground yourself and return to present-moment awareness. Read More
As technology becomes better at distracting us, being more conscious of how we use our attention is essential. Here's how you can regain focus and control. Read More
This guided meditation from Jon Kabat-Zinn lets thoughts come and go, so you can avoid getting sucked into them. Read More
Our emotions often prevent us from seeing the full picture, causing us to make choices we regret later on. Here’s how to create the space needed to think with clarity and focus. Read More
Armed with phones, we navigate our world with our heads down. But the basic project of mindfulness isn’t just self-improvement—it’s about being attentive to what’s going on around us, and where we fit in, says Editor-in-Chief Barry Boyce. Read More
This simple guided meditation explores how we can gently guide the mind back to the breath when it wanders toward thoughts and sensations. Read More
This video from BigThink explores what goes on in the brain when we fall in love, and how we can sustain long-term relationships. Read More
