Research shows that mindful walking in nature offers stress-busting and mood-boosting advantages, plus a welcome chance to stretch our legs. Chris Willard, PhD shares six ways to customize your next mindful stroll.
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Friendship can sometimes feel fraught. But if you play your cards right, there’s at least one friend who will always have your back.
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Experience the truth of your inherent belonging by connecting to the essential elements of the earth and remembering that we’re all made of the same stuff.
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This movement exercise is Elaine Smookler’s foolproof way to induce laughter. It is based on the Hawaiian word “Aloha,” a nice vowel-y word that opens the mouth and throat just by saying it.
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Celebrate Earth Day by tuning in to the rhythms of the earth.
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If you find you often react without thinking, explore this practice to respond with greater awareness.
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This engaging meditation uses the energy and imagery of a rose to foster inner connection and emotional regulation. Follow the guided practice and join your child on a mindful adventure.
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Use this easy-to-remember acronym as a starting point for creating trauma-aware spaces and sessions when teaching mindfulness.
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Take a break and boost your mood with this 12-minute walking meditation.
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Meditation teacher Diana Winston and researcher Susan Smalley address some of the most common concerns that come up when people first try mindful breathing meditation.
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