It’s hard to imagine life without fear. Its raw power can save lives. It can also paralyze us
and invade every part of our life. Taming it and directing is one of life’s greatest challenges.
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Reduce stress, anxiety, and negative emotions, cool yourself down when your temper flares, and sharpen your concentration skills.
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Thanks to computers, smartphones, television, and other technology, our senses are extremely busy. The more our bodies strain to pay attention, the more our minds space-out. Chris McKenna suggests ways to help us go from tense and strained to relaxed and focused.
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Answers to the top 10 questions that everyone asks about meditation.
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Take three minutes and try this mindfulness practice for dealing with one of our strongest emotions.
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Practicing mindfulness on a daily basis can improve daily psychological well-being.
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Short and sweet advice from meditation teachers on how to turn early inspiration into a routine part of life.
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Stop tossing and turning and get some quality shut-eye with this mindfulness for sleep practice from sleep psychologist Shelby Freedman Harris.
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As part of our end-of-year campaign, we're offering 5 free podcasts to thank you for your continued support. Take 2-10 minutes to try this body scan meditation.
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Take 2-10 minutes to try this walking meditation practice.
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