Thanks to computers, smartphones, television, and other technology, our senses are extremely busy. The more our bodies strain to pay attention, the more our minds space-out. Chris McKenna suggests ways to help us go from tense and strained to relaxed and focused.
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Answers to the top 10 questions that everyone asks about meditation.
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Take three minutes and try this mindfulness practice for dealing with one of our strongest emotions.
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Practicing mindfulness on a daily basis can improve daily psychological well-being.
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Short and sweet advice from meditation teachers on how to turn early inspiration into a routine part of life.
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Stop tossing and turning and get some quality shut-eye with this mindfulness for sleep practice from sleep psychologist Shelby Freedman Harris.
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As part of our end-of-year campaign, we're offering 5 free podcasts to thank you for your continued support. Take 2-10 minutes to try this body scan meditation.
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Take 2-10 minutes to try this walking meditation practice.
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As part of our end-of-year campaign, we're offering 5 free podcasts to thank you for your continued support. Take a few moments to get grounded with this beginner's meditation practice.
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In the aftermath of so many mass shootings, there are practical political and social things we can do. But what do we do with what's going on in our hearts?
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