Burnout is inevitable in a system set up to squeeze all the juice out of its workforce. Everyone’s suffering. Does it have to be this way? We don’t think so.
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Taking a moment to pause can enable us to move in the direction of suffering, to work, and to alleviate it, with wisdom and compassion.
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In this episode, we look at the dissonance of a society that asks us to choose between health, family, and our career. We also explore ways to help us survive and thrive in the midst of hustle culture.
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Explore how meditation can help you investigate emotions and feelings that come up with panic—with a curiosity to see what’s actually there.
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This engaging meditation uses the energy and imagery of the four elements to foster inner connection and emotional regulation. Follow the guided practice and join your child on a mindful adventure.
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Notice the ebb and flow of sounds in nature as you become present with the whole range of sounds you’re experiencing.
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From self-blame to fear, it’s easy to get tangled up with sticky emotions. Sharon Salzberg helps us create space around our emotions by tuning in to our breath.
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Cardiologist Jonathan Fisher leads a body scan to notice sensations in the body and bring awareness to the present moment.
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Want to share your practice with others, but not sure where to start? Three mindfulness teachers offer this simple guide to holding your own contemplative retreat, with company or just for you.
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We can find strength and resilience in familiarity—and use those feelings to explore the unfamiliar.
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