Audio
R.E.S.T.—A Guided Practice for the Tired and Weary
Rashid Hughes invites us to become more familiar with our inner spaciousness—where the pleasure of resting in awareness is sacred and healing.
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Guided Meditations
Explore Mindful.org's Guided Meditations category for a selection of audio and video sessions led by mindfulness experts. These guided experiences offer step-by-step instructions and support, perfect for both beginners and seasoned practitioners looking to deepen their practice. Engage with a range of topics and techniques designed to promote relaxation, focus, and a deeper connection to the present moment, all at your own pace and in the comfort of your space.
Category: Guided Meditations
Anxiety
Everyday Mindfulness with Jon Kabat-Zinn
When he started MBSR, Jon Kabat-Zinn didn't have a detailed plan—just passion and an inkling that lots of good would come of it. He recently spoke with Mindful about his new MasterClass and shared insights on mindfulness and meditation.
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12 Minute Meditation
A 12-Minute Meditation To Act On What’s Important
Let go of striving and settle in a place of spaciousness that allows you to be with the truest parts of who you are.
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12 Minute Meditation
A 12-Minute Meditation to Replenish Cognitive Energy
Boost your cognitive energy resources by intentionally focusing on your senses and all that you notice in and around your body.
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12 Minute Meditation
A 12-Minute Meditation to Energize the Body
Intentionally give your body the rest it needs and replenish your physical energy by checking in, softening, and letting go of tension.
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Audio
12 Minute Meditation: Resting in the Flow of Existence
Uncertainty doesn't need to create more anxiety. Explore this mindfulness practice for embracing change and appreciating the ride.
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12 Minute Meditation
12-Minute Meditation: A Guided Practice for Moving On
We can’t ignore the hard stuff. Here’s a 12-minute mindfulness practice for navigating—not resisting—everything life throws our way.
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12 Minute Meditation
12-Minute Meditation: A Guided Practice to Cultivate Kinder Self-Talk
When we notice our inner voice, and notice when we’re focusing on negative thoughts, we can cultivate a habit of self-compassion.
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12 Minute Meditation
12-Minute Meditation: A Guided Sound Practice for Present-Moment Awareness
In this guided meditation, notice the sounds around you, then use them as an anchor to check in and release tension.
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12 Minute Meditation
12 Minute Meditation: A Guided Visualization Meditation to Fill Your Cup
WholeSchool Mindfulness director Carrington Kernodle Epperson offers a guided visualization meditation to restore and recenter.
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