Explore Mindful.org's Guided Meditations category for a selection of audio and video sessions led by mindfulness experts. These guided experiences offer step-by-step instructions and support, perfect for both beginners and seasoned practitioners looking to deepen their practice. Engage with a range of topics and techniques designed to promote relaxation, focus, and a deeper connection to the present moment, all at your own pace and in the comfort of your space.
Psychiatrist and mindfulness expert Holly Rogers explains why you should not even try to stop your thoughts. Plus, a guided practice on noticing your inner chatter with curiosity rather than judgment.
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Explore this 17-minute kindness practice to open the heart and offer good wishes to others.
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Follow this guided meditation to become more aware of emotions and body sensations when you use your phone.
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A guided meditation to get familiar with self-judgements and how we relate to our flaws, so that you can cultivate compassion and recognize your own worthiness.
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An awareness practice to establish calm in body and mind, so you can explore your worries and meet emotions that arise with kindness.
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This practice involves deep investigation into the causes of anxious feelings so you can discover the story lines that trigger and drive your emotions.
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This guided visualization practice invites us to look at how we are similar in important ways. This practice can be done alone or with a partner.
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Anxiety engenders feelings of isolation—when we don't feel at ease, how do we find peace? This meditation explores making amends for the times we've hurt ourselves, others, or those who have hurt us.
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A breathing technique to soothe stress and work with challenging emotions with Zindel Segal, co-founder of Mindfulness-Based Stress Reduction.
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When we deny what's difficult by putting our heads in the sand, we create more suffering. Here's a 10-minute meditation to reverse the tendency to start digging.
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