How to Practice Mindfulness Throughout Your Work Day
Tips for increasing focus and awareness and decreasing stress at work.
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Boost your focus and productivity with our curated articles, tips, and exercises. Make mindfulness your tool for better concentration
Tips for increasing focus and awareness and decreasing stress at work.
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How practicing kindness and compassion can bring real meaning and true happiness to yourself and others.
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Why it's important to leave some space for being alone—and how our tech gadgets get in the way.
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Make work a place you love to go to. A mindful business expert offers three techniques to get back in the driver’s seat when it comes to your 9 to 5.
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Have to present ideas to a group at work? Take anxiety out of the equation with these three mindful tips.
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Four ways to cultivate awareness and trust in yourself, so you can have authentic relationships with others.
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Anger can be our undoing, but it doesn’t have to be that way, says Jeffrey Brantley, M.D.
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What feeds negative emotions at work and how to help your team develop a more positive mindset.
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Recent research provides a whole new understanding of the brain's amygdala—and suggests that happy people take the bad with the good.
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A mindfulness practice to help you forgive those who've hurt you the most.
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