Calm
8 Breaths to Joy: A Guided Practice
Using the breath, this practice encourages compassion and can help focus your attention to better work with roadblocks and difficult moments throughout the day.
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Daily Practices
Mindful.org's Daily Practices category is a dedicated space for those looking to make mindfulness a regular part of their routine. Discover a variety of daily meditation practices that fit seamlessly into your life, helping you to cultivate presence, awareness, and tranquility each day. Whether you have five minutes in the morning or a few moments before bed, our practical tips and guided meditations are here to support your journey to consistent mindfulness.
Category: Daily Practices
Calm
Phone Addiction? Try this Practice—Phone in Hand
This mindfulness practice can help transform your relationship to your phone—the very thing that can sometimes pull us toward mindlessness.Â
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Calm
Picture Your Best Possible Self
This 3-step practice fosters optimism and can help motivate you to realize your goals.
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Calm
Four Practices for Inspiring Awe
Research-based practices for cultivating awe from the GGSC website Greater Good in Action.
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Anxiety
Lean into Your Fears Using Mindfulness
It’s hard to imagine life without fear. Its raw power can save lives. It can also paralyze us
and invade every part of our life. Taming it and directing is one of life’s greatest challenges.
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Anxiety
Remedies for Your Anxious Mind
Elisha and Stefanie Goldstein offer 11 ways to slow down and stay steady when anxiety trips you up.
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Calm
A Mindfulness Practice for Letting Go of Jealousy
Wanting what others have. Protecting what we have from others’ grasp. These feelings are not fun. But on closer examination, we can see an underlying drive to aspire and emulate.
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Anxiety
How to Navigate Sadness Mindfully
When we’re separated from or lose someone we love, when things don’t go our way, sadness naturally occurs. It’s the sign of a tender heart. Unchecked, it can be deeply unhealthy.
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Daily Practices
Start with a Purpose
Your day-to-day activities offer ample opportunities to call up mindfulness in any moment. Breathe space into your morning routine with this simple wake-up practice.
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Anxiety
How Meditating Helps You with Difficult Emotions
Meditation is not all calm and peace. It opens up a space for you to see what’s going on in your mind, including the vivid and powerful movement of your emotions—up, down, and sideways. You can learn to fight with them less, and make friends with them more.
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