Audio
A 12-Minute Meditation for Remembering That We Belong to Each Other
Ruth King guides us in a practice to explore the truth of our interconnectedness.
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Compassion
Dive into the world of compassion through mindful practices, articles, and advice. Learn to empathize better and spread kindness in your community.
Anxiety
Why Aggressions Are Not Micro and How to Avoid Them
“Microaggressions” can have a massive impact on those on the receiving end. Learning how to interrupt them from a lens of openness and curiosity for ourselves and others can help us work toward more compassionate schools, workplaces, and communities.
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Compassion
Values to Live By: A Cardiologist on the Importance of Wisdom
Wisdom is something we all wish to possess, but how do we actually cultivate wise qualities (or know what those are)? In this second excerpt from Just One Heart, author and cardiologist Dr. Jonathan Fisher reveals powerful ways we can tune in to the body to develop the wisdom of our emotional heart.
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Anxiety
A Trauma-Informed Meditation to Uncover the Potential for Healing
MBSR teacher John Taylor offers a five-step meditation for finding a greater sense of peace and freedom after trauma.
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Compassion
Nanalan’ Offers 3 Ways to Take Care of Yourself While Sick
Everyone’s favorite grandmotherly puppet dispenses wisdom to help you get well soon.
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Calm
You Can Change Your Life by Loving Yourself
Learning to take care of your heart, to accept the pain that comes with seeing the people you love suffer, and to be okay with suffering yourself, is the true work of self-love—and it begins with the breath.
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Compassion
Embracing Change: What Nanalan’ Teaches Us About Saying Goodbye
When Mona loses her red balloon, she also learns some mindful lessons for navigating the sadness that can come with farewells.
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Compassion
How Shame Keeps Us Hostage to Racism
When we can work with shame instead of avoiding it, we open ourselves up to opportunities for growth and healing.
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Compassion
Learning to Wait: Mindful Ideas From Nanalan’
Most of us don’t like waiting for something we want. Is that so wrong?! Explore the mindful wisdom of Nanalan’ and we just might see the upsides of having to wait.
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Compassion
How to Give Your Full Attention
By practicing self-awareness, you can listen with greater care—not only to words, but also to the emotion and meaning that's being expressed.
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