Anxiety
Boost Your Self-Care with These New Books and Podcasts
From eating mindfully to discovering your inner power, here are five new books and three podcasts the Mindful editors recommend.
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Compassion
Dive into the world of compassion through mindful practices, articles, and advice. Learn to empathize better and spread kindness in your community.
Audio
A 12-Minute Meditation to Foster Compassion
In this guided meditation from Tara Brach, we investigate a relationship where there is tension or conflict. With compassion for ourselves and for the other person, we can go beyond the difficulty and find healing.
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Calm
How Mindfulness Can Give Us the Courage to Examine Bias
Mindfulness can help us tap into the courage and compassion necessary to recognize our own prejudices and sit with them long enough to find a thoughtful way forward.
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Compassion
Bringing Awareness to Our Racial Identity
A 12-minute practice to look at your skin and bring mindfulness to that aspect of your embodied self.
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Compassion
Mindfully Working with Bias with Rhonda Magee
In this 4-part series, you’ll examine the quality of heart you bring to your practice, bring mindfulness to your embodied self, and create the space and inner support to work with difficult emotions.
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Compassion
Deepening Awareness of Your Intentions
A 13-minute practice that invites us to look inward and examine our intentions.
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Compassion
Working with Wounds We Carry Around Racism
An 18-minute practice to create the space and inner support needed to sit with difficult emotions.
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Compassion
Loving-Kindness to Support Racial Justice Work
This is an opportunity to notice the quality of heart that is associated with the intentions you bring to your practice.
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Audio
A 12-Minute Meditation for Expanding Our Hearts
Sustainable self-care requires us to build community. Just as we offer support to others, we can be open to accepting it for ourselves.
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Calm
A Mindful Way to Ease Your Envy
While envy is the seed for feeling scarcity and fear, Spencer Sherman explains, joy is the seed for confidence, fullness, and ease.
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