Dive into the world of compassion through mindful practices, articles, and advice. Learn to empathize better and spread kindness in your community.
In this guided meditation from Tara Brach, we investigate a relationship where there is tension or conflict. With compassion for ourselves and for the other person, we can go beyond the difficulty and find healing. Read More 
Mindfulness can help us tap into the courage and compassion necessary to recognize our own prejudices and sit with them long enough to find a thoughtful way forward. Read More
A 12-minute practice to look at your skin and bring mindfulness to that aspect of your embodied self. Read More
In this 4-part series, you’ll examine the quality of heart you bring to your practice, bring mindfulness to your embodied self, and create the space and inner support to work with difficult emotions. Read More
A 13-minute practice that invites us to look inward and examine our intentions. Read More
An 18-minute practice to create the space and inner support needed to sit with difficult emotions. Read More
This is an opportunity to notice the quality of heart that is associated with the intentions you bring to your practice. Read More
Sustainable self-care requires us to build community. Just as we offer support to others, we can be open to accepting it for ourselves. Read More
While envy is the seed for feeling scarcity and fear, Spencer Sherman explains, joy is the seed for confidence, fullness, and ease. Read More
Managing editor Stephanie Domet catches up with JG Larochette to find out how the Mindful Life Project got started and what impact it's had on thousands of lives, including his own. Read More
