Compassion

Dive into the world of compassion through mindful practices, articles, and advice. Learn to empathize better and spread kindness in your community.

Inquiry practice - Studio portrait of a woman in a white long sleeve shirt and jeans in a thinking pose, with one finger on her cheek with a pink background behind her.
Anxiety
A Simple Inquiry Practice to Unwind from Stress 

The act of questioning the thoughts that shape our reality (especially when they create stress, anger, or frustration) opens the door to living a life with more compassion, ease, and openness to new possibilities. Read More 

  • Eric Langshur and Nate Klemp
  • January 11, 2023
self-care plan
Calm
Why You Need a Self-Care Plan 

Shelly Tygielski offers a three-step exercise to help you get started with your own self-care plan—no bubble bath required. Read More 

  • Shelly Tygielski
  • January 3, 2023
The gift of giving - Image of two friends taking a selfie with a smartphone
Anxiety
The Gift of Giving 

Give yourself the gift of rethinking gift giving, writes Sara Kate Gillingham. Reconnect with love and generosity and the rest will fall into place. Read More 

  • Sara Kate Gillingham
  • December 16, 2022
How to Hold Boundaries with Skill and Care - Image of two pairs of people's shoes separated by a yellow road line
Compassion
How to Hold Boundaries with Skill and Care 

Setting and holding boundaries can be challenging, even if you’re not a people-pleaser. The key is communicating clearly to cut down on conflict and increase freedom—for those on both sides of the line. Read More 

  • Melissa Urban
  • December 14, 2022
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