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Calm

Discover tranquility with Mindful.org's calm category, your sanctuary for peace and serenity. Our resources are meticulously crafted to guide you into a state of deep relaxation and calmness. From soothing articles to calming practices and stress-reduction techniques, we provide a variety of content to help you reduce anxiety, quiet your mind, and embrace a more peaceful life. Whether you need a moment of respite in a busy day or strategies for long-term stress management, our calm category is here to support your journey towards lasting serenity.

how to have empathy for the naughty kids
Calm
Have Empathy for the “Naughty” Kids 

You know the ones: They punch, kick, swear, and generally give us a hard time. Mitch Abblett, Ph.D., explores our perception of naughty kids and how we can change it with a little mindfulness. Read More 

  • Mitch Abblett
  • June 15, 2015
Meditation Is Not All Calm and Peace
Calm
Meditation Is Not All Calm and Peace 

A new study suggests mindfulness could be as effective as antidepressants for treating recurrent depression. However, meditation isn't always side-effect-free. Read More 

  • Mindful Staff
  • May 21, 2015
Laugh Your Way to Better Health
Calm
Laugh Your Way to Better Health 

Science is beginning to show how laughter benefits our mental and physical health. Researcher Emma Seppälä outlines some key benefits, and Mindful suggests tips for getting your "LOL" on. Read More 

  • Mindful Staff
  • May 15, 2015
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