Inside Mindful Blog #2 from James Gimian, the Executive Director of the Foundation for a Mindful Society, has him out on the road learning lessons in unlikely places.
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If you feel that a particularly challenging feeling or memory is growing too big or intense to bear, the most mindful thing you can do is to choose intentionally to disengage, says clinical psychologist and mindfulness teacher Steve Hickman.
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A simple meditation to train your attention so you can learn how to choose what you'd like to focus on rather letting your mind wander around unattended.
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To celebrate, try these three guided audio meditations to foster awareness, compassion, and loving-kindness.
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Deepen your practice with these five meditations from the retreats we recommend in our October 2017 issue of Mindful Magazine.
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Welcome to the first post of Inside Mindful, the new blog about what we’re up to here at the Mindful Foundation.
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The quest for happiness in a life that felt out of control led the singer Jewel to turn inward early on. Now she’s sharing what she learned with the world.
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We have a natural tendency to think that the thoughts we generate in our minds are our own. We need to make room to evaluate new information that seeps into our minds.
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Omid Safi talks love, meditation, and being human.
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Dr. Michael Gervais speaks with clinical social worker Wendy Behary about how to identify and approach someone with narcissistic tendencies.
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