Calm
The Mindful FAQ: When to Make a Meditation Session Longer
Extending your practice can bring challenges that may not arise in shorter sessions. Find out when to make your meditation session longer. Read More 
Mindful Offerings
Enjoy offerings that are unique to the Mindful.org world — podcasts, interviews, guided meditations, and more.
Calm
We Don’t Need Silencing, But We Do Need Silence
Communicating in an authentic way, so that we’re not just adding noise, is going to take a lot of disrupting silence. Read More
Audio
Quieting Your Inner Critic
Are you too hard on yourself? Graduate student Steven Czifra spent most of his life behind bars. In this podcast, discover the research-tested practice that helped him quiet his inner critic. Read More
Anxiety
A Meditation on Working with Anxiety
This meditation combines breath awareness, the body scan, and mindfulness of thoughts to explore sources of stress and anxiety. Read More
Audio
When Mindfulness and Racism Intersect
Point of View Podcast Episode 7: Exploring how we’re missing out on the joys of our rich human community, and how mindfulness can help us dismantle the subtle patterns and habits that separate us from each other. Read More
Audio
How to Show Up When You Have Cancer
In this podcast, Patricia Rockman, director of education and clinical services for the Center for Mindfulness Studies in Toronto, and Mindful columnist Elaine Smookler, both cancer survivors, talk about how mindfulness factors into the cancer experience. Read More
Voices
Why Mindfulness is for Everyone
Editor-in-Chief Barry Boyce on why mindfulness is not something for a select few. It's our human birthright. Read More
Anxiety
The Mindful FAQ: How to Meditate with a Cold
Can you meditate with a cold? Mindfulness is a practice of being with whatever shows up—that includes the sniffles and itchy eyes. Read More
Audio
“Inside Out” Director Pete Docter on the Importance of Getting Out of Your Own Head
Do you dwell on the negative and let moments of joy just pass you by? In this podcast, discover how the Academy Award-winning director of Inside Out got out of his head and savored the good in his life. Read More
Audio
How Habits and Happiness are Linked
Happiness doesn't always make us feel happy, says New York Times bestselling author Gretchen Rubin. That's because it's a complex state of well-being that requires awareness of both positive and negative emotions, personal values, temperaments, and habits. Read More
