Audio
3 Mindful Things to Do When You Eat
3 steps to getting the most out of your Thanksgiving meal before taking the first bite.
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Mindful Offerings
Enjoy offerings that are unique to the Mindful.org world — podcasts, interviews, guided meditations, and more.
inside mindful
Mindfulness Feeds the Roots
Bringing mindfulness into education strengthens inner resilience for both students and teachers and transforms lives inside and outside of classroom.
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Audio
4 Strategies for Mindful Parenting
Tips to keep your sanity and enjoy your time as a (mindful) parent.
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Audio
A Mindfulness Practice for Preschoolers That Connects Kids to Nature
A practice for teaching preschool children the basics of mindfulness by drawing on the elements of nature.
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Anxiety
A Simple Way to Break a Bad Habit
Psychiatrist and addiction expert Judson Brewer on how we can use mindfulness to harness the brain's habit-forming process to build more nourishing habits that aren't steered by cravings.
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Mindful FAQ
The Mindful FAQ: Why Meditate Early in the Morning?
Test your theory about not being a morning person.
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Audio
Let Go and Lean into Kindness with These Books and Podcasts
Musicians, journalists, and meditation teachers talk about finding resilience through connection, and building bridges in unlikely places.
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inside mindful
Why There’s No “Mindfulness Movement”
Inside Mindful Blog #3 from James Gimian, the Executive Director of the Foundation for a Mindful Society, on why mindfulness needs people in the trenches.
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Anxiety
Singer-Songwriter Jewel Shares Her Mindfulness Practices
Jewel shares two simple mindful breathing techniques for learning to observe your thoughts.
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Anxiety
The Brain Goes into “Repair Mode” When People Think We’re Not Competent
What if we rethought the drive to succeed, to be competent, as a basic need for our brains? Dr. Michael Gervais speaks with psychologist and science writer Scott Barry Kaufman on what drives creative—and possibly intellectual—leaps.
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