When we feel anxious we become reactive and are more likely to oversimplify life through a narrow lens. Here are 7 mindfulness techniques to combat the negative political rhetoric.
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When we allow what is to simply be, we relieve ourselves of the suffering that can get heaped on top of our moments of difficulty. Frank Ostaseski leads this meditation to let curiosity lead the way.
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This meditation guides us to focus the mind and open up to the opportunity to simply be, led by Barry Boyce.
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Re-introducing a revitalized version of the Mindful magazine you know and love, plus new subscription tiers to serve you wherever you are on your well-being journey.
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When we allow our mind to float freely, says Jenée Johnson, our body releases stress and tension, so that we can truly restore ourselves.
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Paying attention to the gentle, natural flow of our breath can help us witness the chatter of the mind without judgment.
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Science-backed benefits of including self-love in your mindfulness practice, inspired by the wisdom of five mindfulness teachers and experts.
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This week, Carley Hauck invites us to look within ourselves to affirm what it is that we love most, and to align with our values.
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Susan Kaiser-Greenland guides us through one of the oldest meditation practices called "Sit and Know You're Sitting."
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Explore this introduction to belly breathing to help you relax and reduce stress.
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