12 Minute Meditation
A 12 Minute Meditation to Defuse Holiday Stress
'Tis the season to give up the guilt. Here's a practice for taking a more mindful approach to the holidays.
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Mindful Offerings
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Mindful FAQ
What We Misunderstand About Wisdom: Q&A With Melli O’Brien
What is wisdom and where does it come from? Mindfulness teacher and author Melli O’Brien shares what we misunderstand about wisdom and why we need more of it in our world today.
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12 Minute Meditation
A 12-Minute Meditation to Cultivate Gratitude for Small Things
We can uncover the wisdom of gratitude by noticing small things to be grateful for, then opening our awareness to the truth that everything and everyone—no matter how small—is interconnected.
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12 Minute Meditation
A Meditation to Celebrate the Power of Pausing Together
In this practice framework, each letter of the word “breath” serves to remind us of our responsibility to honor and promote equity.
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Includes Product Promotion
Relationship SOS: Mindful Practices to Rekindle Connection
When we’re busy, distracted, and tired, it’s easy to let even our most important relationships slip. Let’s explore 4 ways that mindfulness can bring real connection back.
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12 Minute Meditation
A 12-Minute Meditation for Awareness and Release of Self-Sabotage
This week, Angela Stubbs gently guides us inward, helping us explore self-sabotaging patterns with compassion and kindness.
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Audio
A Guided Walking Meditation to Meet Uncertainty with Compassion
When we're facing the unknown, our thoughts and emotions often go into overdrive and we lose sight of being kind to ourselves. Mark Bertin reminds us that we are not alone and offers a practice to work with uncertainty.
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Includes Product Promotion
3 Gift-Giving Tips to Shift From Holiday Fear to Holiday Cheer
If the words “gift shopping” make you twitchy, you’re not alone. Here are three ways we can reclaim the season of giving.
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12 Minute Meditation
A 12-Minute Meditation for Sending Compassion to a Difficult Person
When we dislike someone, it's much harder to recognize their humanity. This guided meditation supports us in releasing tension in the body and cultivating compassion, even for a difficult person.
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Anxiety
4 Ways to Curb a Panic Attack with Mindfulness
Through mindfulness practice we can change the relationship we have with the anxious thoughts and feelings that surface during a panic attack.
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