Calm
A Guided Meditation to Reset and Let Go
In this guided mindfulness practice, we release what no longer serves us and anchor in our inner wisdom, peace, and freedom.
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Mindful Offerings
Enjoy offerings that are unique to the Mindful.org world — podcasts, interviews, guided meditations, and more.
Audio
A 12-Minute Meditation to Widen Your Perspective
This guided mindfulness practice helps us relax and see the full scope of the possibilities in front of us.
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Audio
A 12 Minute Meditation to Come Home to Your Heart
Jenée Johnson welcomes us home to our hearts with a guided meditation to rest, replenish, and renew.
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Audio
The Top 10 Guided Meditations of 2024
From guided meditations about focus and energy to sleep and letting go of stress, these 10 audio practices were our most popular in 2024.
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12 Minute Meditation
A 12-Minute Meditation for Tuning Into the Present Soundscape
This week, Melli O’Brien guides us in a practice that invites us to pause and reconnect with the simplicity of being.
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Focus
5 Minutes to Focus With Shalini Bahl
In this audio series, Shalini Bahl offers six short mindfulness practices that help us cultivate presence, positivity, connection, and calm focus.
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Focus
A 5-Minute Meditation to Develop Better Focus
Hone your present-moment awareness and focus. You can try this meditation while seated, standing, or walking.
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Calm
A 5-Minute Meditation to Focus With Ease
Let go of the tension that often arises when we try too hard.
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Daily Practices
A 4-Minute Practice to Build Trust and Connection
You can explore building greater trust and connection, even when you’re by yourself. This practice helps you give someone your undivided attention.
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Anxiety
A 4-Minute Practice to Clarify What’s Important Right Now
Feeling scattered or disorganized? Pausing to take just three breaths can help you discern what's important right now and direct energy toward that.
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