Mindful Offerings
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Enjoy offerings that are unique to the Mindful.org world — podcasts, interviews, guided meditations, and more.
Audio
Can Mindfulness Help Us Dismantle Inequality?
The same mindfulness practices that transform problematic habits and thought patterns can help us tune in to the subtle ways that society cultivates barriers and “draws us to reinvest in segregation,” says mindful law expert Rhonda Magee. Read More
12 Minute Meditation
A Meditation for Kids: Coming Back to the Positive
What went well today? Kids and teens can explore this eight-minute guided meditation for noticing the positive. Read More
Anxiety
You Can Investigate Your Emotions Without Suppressing Them
Founding editor Barry Boyce answers our questions about emotional intelligence, being kind to ourselves, and turning toward our emotions. Read More
12 Minute Meditation
A Teaching and Meditation to Relax and Welcome Deep Rest
In today’s offering, Jenee Johnson guides us through a teaching on the why and how of deep relaxation practices, along with a meditation you can do anytime. Read More
Calm
Jenée Johnson on How Mindful Leaders Can Heal Trauma
Jenée Johnson explains how healing trauma and mindfulness go hand in hand in this 5-minute video. Read More
12 Minute Meditation
A Guided Meditation You Can Do Sitting at Your Desk
Need a mindful break at work? Here’s an anytime, anywhere guided practice that can help you find a moment of calm. Read More
12 Minute Meditation
A 12-Minute Meditation for Cultivating Daily Gratitude
In this guided meditation, Kim Armstrong walks you through a simple practice to expand your capacity for gratitude in the everyday moments of life. Read More
12 Minute Meditation
A Meditation for Finding Safety in the Body
This week, mindfulness teacher and recovery coach Emily Jane guides a grounding practice to find safety in our bodies when trauma, fear, or anxiety are pulling us to escape from or numb our discomfort. Read More
12 Minute Meditation
A Meditation to Get Into the Flow of Sensations
This week, Toby Sola guides us through a practice to hone attention and tap into the effervescent joy of flow state. Read More
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