In this meditation on impermanence, Aden Van Noppen reminds us that when the outside world feels overwhelming, we can often find inner calm by coming back to the breath.
Read More 
A guided meditation to begin making space for healing political polarization, racial strife, and social disconnect.
Read More
Skip the resolutions this year. Set a different tone by cultivating your intentions for the new year with this mindful practice.
Read More
This guided meditation is a simple practice to help us navigate the ups and downs of everyday life challenges with a kind and open heart.
Read More
In this guided mindfulness practice, we release what no longer serves us and anchor in our inner wisdom, peace, and freedom.
Read More
This guided mindfulness practice helps us relax and see the full scope of the possibilities in front of us.
Read More
Jenée Johnson welcomes us home to our hearts with a guided meditation to rest, replenish, and renew.
Read More
From guided meditations about focus and energy to sleep and letting go of stress, these 10 audio practices were our most popular in 2024.
Read More
This week, Melli O’Brien guides us in a practice that invites us to pause and reconnect with the simplicity of being.
Read More
In this audio series, Shalini Bahl offers six short mindfulness practices that help us cultivate presence, positivity, connection, and calm focus.
Read More
Get the latest on everything mindfulness
Our free newsletter delivers updates on the science of mindfulness, guided mindfulness meditation practices from leading teachers, special offers, and rich content to support your mindful growth.