A 12 Minute Meditation to Come Home to Your Heart
Jenée Johnson welcomes us home to our hearts with a guided meditation to rest, replenish, and renew.
Read More
Jenée Johnson welcomes us home to our hearts with a guided meditation to rest, replenish, and renew.
Read More
From guided meditations about focus and energy to sleep and letting go of stress, these 10 audio practices were our most popular in 2024.
Read More
This week, Melli O’Brien guides us in a practice that invites us to pause and reconnect with the simplicity of being.
Read More
In this audio series, Shalini Bahl offers six short mindfulness practices that help us cultivate presence, positivity, connection, and calm focus.
Read More
Hone your present-moment awareness and focus. You can try this meditation while seated, standing, or walking.
Read More
Let go of the tension that often arises when we try too hard.
Read More
You can explore building greater trust and connection, even when you’re by yourself. This practice helps you give someone your undivided attention.
Read More
Feeling scattered or disorganized? Pausing to take just three breaths can help you discern what's important right now and direct energy toward that.
Read More
This simple practice helps you shift your focus to see the positive opportunities within challenges.
Read More
Tuning in to our physical, emotional, mental, and spiritual intelligence helps us cultivate the power of presence, a state of focus and calm.
Read More