A guided meditation to get familiar with our self-judging voice and how we relate to our flaws, so that we can cultivate compassion and recognize our own worthiness. Read More 
Explore this mindfulness practice to foster forgiveness and let go of the tendency to add to suffering during challenging situations. Read More
This week, Christiane Wolf offers a guided practice to meet your own body in pain and relieve that sense of isolation by internally connecting with others who understand your experience. Read More
This guided meditation helps you get curious about your cravings so you can break free from unhealthy habits. Read More
Bonus articles, meditations, and more from Mindful Magazine's 2026 annual issue, Trust Yourself. Read More
Menopause doesn’t mean you have to suffer. Mindfulness teacher and physician Christiane Wolf, MD, explains how your practice and an open-minded perspective can help support you. Read More
Meditation teacher Vinny Ferraro offers a practice to notice our relationship to thoughts: to see them clearly as they arise, gently note them, and return to the breath and body. Read More
This guided gratitude practice can help us open up to optimism, joy, and genuine appreciation, even when things don't go according to plan. Read More
Taking a moment to pause can enable us to move in the direction of suffering, to work, and to alleviate it, with wisdom and compassion. Read More
When the world feels uncertain, it's easy to get overwhelmed by negative thoughts. Rhonda Magee shares a practice to remind us that there is wisdom and compassion in pausing before we act. Read More
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