12 Minute Meditation
A 12-Minute Nature Meditation for Being in the Moment
Notice the ebb and flow of sounds in nature as you become present with the whole range of sounds you’re experiencing. Read More 
Mindful Offerings
Enjoy offerings that are unique to the Mindful.org world — podcasts, interviews, guided meditations, and more.
Audio
A Guided Meditation for Navigating Difficult Emotions
From self-blame to fear, it’s easy to get tangled up with sticky emotions. Sharon Salzberg helps us create space around our emotions by tuning in to our breath. Read More
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12 Mindful Books and 3 Podcasts to Tune into Self-Compassion
Whether it’s learning to eschew the extremes of self-judgments or waking up your sense of wonder, each of these books and podcasts can give you the tools to thrive right now. Read More
Audio
A 5-Minute Body Scan Meditation For Nurturing Your Heart
Cardiologist Jonathan Fisher leads a body scan to notice sensations in the body and bring awareness to the present moment. Read More
News
Do You Struggle to Close Your Eyes While You Meditate? One Researcher Has The Answer
Here’s how one researcher is planning on making your meditation practice restful and relaxing. Read More
12 Minute Meditation
A 12-Minute Meditation to Approach the World With a “Don’t-Know Mind”
We can find strength and resilience in familiarity—and use those feelings to explore the unfamiliar. Read More
Audio
Responding to the Pandemic From the Heart
The Nurse Antigone is a play by nurses for nurses that offers compassionate space for our frontline healthcare workers to engage with the challenges they've faced during the pandemic. In this episode of the Real Mindful podcast, managing editor Stephanie Domet catches up with the event organizers. Read More
Audio
A “Just Like Me” Practice to Expand Your Circle of Compassion
As we process the tragic events in Ukraine and around the world, we can choose to cultivate a sense of what ties all of humanity together: the desire to overcome suffering. Read More
Audio
A 12-Minute Loving-Kindness Practice to Cultivate Curiosity
Our curiosity practice can start with the simplest tools we have at hand—our breath, our body, and our awareness. Read More
12 Minute Meditation
A 12-Minute Meditation to Explore What’s True
In this episode of 12-Minute Meditation, Mindful founding editor Barry Boyce leads us in an inquiry practice to become aware of our preconceptions, loosen our grip on what we think we know, and explore what’s true. Read More
