In this rich conversation, founding editor Barry Boyce shares what he learned about awe, our relationship with nature, and each other while visiting the National Museum of the American Indian.
Read More 
In this guided meditation from Tara Brach, we investigate a relationship where there is tension or conflict. With compassion for ourselves and for the other person, we can go beyond the difficulty and find healing.
Read More
A 12-minute practice to look at your skin and bring mindfulness to that aspect of your embodied self.
Read More
In this 4-part series, you’ll examine the quality of heart you bring to your practice, bring mindfulness to your embodied self, and create the space and inner support to work with difficult emotions.
Read More
A 13-minute practice that invites us to look inward and examine our intentions.
Read More
An 18-minute practice to create the space and inner support needed to sit with difficult emotions.
Read More
This is an opportunity to notice the quality of heart that is associated with the intentions you bring to your practice.
Read More
Sustainable self-care requires us to build community. Just as we offer support to others, we can be open to accepting it for ourselves.
Read More
Managing editor Stephanie Domet catches up with JG Larochette to find out how the Mindful Life Project got started and what impact it's had on thousands of lives, including his own.
Read More
It’s not always the case that our formal mindfulness practice carries seamlessly into daily life—especially in conversations that spark tension. Shalini Bahl-Milne offers a practice to help you ensure you can be mindfully present for these difficult moments.
Read More
Get the latest on everything mindfulness
Our free newsletter delivers updates on the science of mindfulness, guided mindfulness meditation practices from leading teachers, special offers, and rich content to support your mindful growth.