Chief Medical Officer & VP Global Health Diana Han shares why employees at Unilever are never more than one conversation away from a peer when it comes to support.
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Our devices bring us live-tweeting of important events, video footage of daily life on the other side of the world, and photos of our friends from near and far, but the real magic happens when we put the screens down, writes founding editor Barry Boyce.
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We’re taking a look back at some of our most popular guided meditations from the past year.
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When we release our tight hold on our preferences, the world can open up for us in surprising—and even delightful—ways.
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Explore all the heart and creativity that went into the Gratitude Journal by Mindful with senior editor Amber Tucker and junior designer Paige Sawler.
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It takes a village to run the village. Here, we cultivate appreciation for all community members, including those we don’t agree with.
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Whether you think of it as the “greatest virtue,” as Cicero did, or “social glue,” as researchers do, gratitude has the power to change your life, if you let it. Kelly Barron shares how she learned to let gratitude change her.
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Managing editor Stephanie Domet and neuroscientist Amishi Jha in conversation about the brain science of attention.
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Take a restorative moment to release tension and feel deeply into gratitude for your hard-working body.
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With constant distractions like news notifications, social media, and never-ending to-do lists, it can be hard to focus on what’s important. Rich Fernandez offers a mindfulness practice for stability and concentration.
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