Audio
Jon Kabat-Zinn: Mindfulness and Mainstream Government
Jon Kabat-Zinn discusses mindfulness in the real world.
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Audio
Dive into the world of mindfulness with Mindful.org's curated selection of audio resources. Our audio category offers a diverse library of soundscapes, guided meditations, and mindfulness practices in audio format, perfect for on-the-go or at-home listening. Enhance your daily routine with our expertly crafted sessions designed to help you find focus, relaxation, and a deeper connection to the present moment.
Category: Audio
Audio
Pause App is Like Tai Chi for Your Thumbs
A new iPhone app helps you unwind by gently pressing swirling colors across your screen while listening to ambient sounds.
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Anxiety
To pee or not to pee? Mindful weighs in on flow
So...you’re meditating and you have to pee. Hold it, or get up to go?
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Audio
Michael Gervais: Mindfulness and High Performance Training with the Seahawks
Michael Gervais, a sports psychologist with a strong background in mindfulness, is a key figure in NFL Coach Pete Carroll's mission to improve focus and inspire peak performance.
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Audio
How I Defanged the Voice in My Head (video)
ABC News anchor Dan Harris, author of 10% Happier, talked about his personal journey to meditation at Google HQ recently.
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Audio
Michael Gervais: Mindfulness and High Performance Training with the Seahawks (video)
Michael Gervais - On Mindfulness and Performance Psychology from Mindful Direct.
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