Audio
Lean In to Love with Frank Ostaseski (Part 2)
We pick up this remarkable conversation between old friends as Frank Ostaseski talks about the nature of our minds and how a useful comparison can be the ocean and its waves. Read More 
Audio
Dive into the world of mindfulness with Mindful.org's curated selection of audio resources. Our audio category offers a diverse library of soundscapes, guided meditations, and mindfulness practices in audio format, perfect for on-the-go or at-home listening. Enhance your daily routine with our expertly crafted sessions designed to help you find focus, relaxation, and a deeper connection to the present moment.
Category: Audio
Audio
A 12-Minute Meditation for Grief and Loss
Our hearts break, but our hearts also heal. The thread that pulls us from heartbreak to healing is love, says Judy Lief in this practice for working with grief. Read More
Audio
Lean In to Love with Frank Ostaseski
In this conversation with founding editor Barry Boyce, Frank Ostaseski opens up about the changes he experienced after suffering from a serious stroke and shares how he found strength and refuge in love, compassion, and curiosity. Read More
12 Minute Meditation
A 12-Minute Meditation to Arrive, Breathe, Connect
In this practice, Lili Powell offers space to fully arrive in the present moment and make a commitment to focusing on being right here, right now. Read More
12 Minute Meditation
A 12-Minute Meditation to Welcome Everything
Frank Ostaseski offers six steps to open up to the present moment—whatever it may bring. Read More
12 Minute Meditation
A 12-Minute Meditation to Reconnect with Yourself
In this episode of 12 Minute Meditation, Cynda Rushton leads a guided meditation to welcome all of our emotions and feel at home in our body, mind, and heart. Read More
12 Minute Meditation
A 12-Minute Meditation to Meet Yourself Where You Are—Right Now
Mindfulness-Based Stress Reduction instructor Cheryl Jones leads us in a practice to foster self-acceptance—another of our top guided meditations of 2021. Read More
Audio
Real Mindful Podcast Ep 10: Our Top Mindful Moments of the Year
Mindful managing editor Stephanie Domet sits down with members of the editorial and design team to discuss what stood out to them in the world of mindfulness in 2021 Read More
Audio
Find Your Focus with Amishi Jha
Amishi Jha and Mindful managing editor Stephanie Domet discuss the brain science of attention, how mindfulness meditation helps hone focus, and why our brains are so distractible in the first place. Read More
Audio
The Top 10 Guided Meditations of 2021
We’re taking a look back at some of our most popular guided meditations from the past year. Read More
