Podcasts & Audio
A 12 Minute Meditation to Make Movement Mindful with Cara Bradley
In this meditation, teacher Cara Bradley helps you connect balance your body and mind and tap into the power of embodied open awareness. Read More 
Learn
Go deeper into the science, research, and thinking behind mindfulness and meditation. Hear from leading experts, explore the latest studies, and find book recommendations to expand your practice and understanding.
Physical Health & Pain
Mindfulness For
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Podcasts & Audio
A Meditation on the Art of Stopping (Extended)
In this practice, teacher Shalini Bahl reminds us that in its simplest form, mindfulness is just about stopping—stopping to notice, to breathe, to gently interrupt our engrained habits of thought with our quiet presence. Read More
Body Scan
Elisha Goldstein on the Power of Tiny Shifts
Clinical psychologist and author Elisha Goldstein shares the wisdom behind his new book, Tiny Shifts: You don't need to add complicated techniques to an already-busy life in order to experience change. You just need to meet your life, exactly as it is, in small but intentional ways. Read More
Expert Interviews
When Insight Isn’t Enough: An Interview with Juliana Sloane on Imagination, Hypnotherapy, and Deeper Transformation
What happens when certain habits of mind remain stubbornly in place, even after years of meditation practice? Mindful contributor Angela Stubbs sits down to an interview with meditation teacher and hypnotherapist Juliana Sloane to discuss the limits of mental understanding—and what techniques can be helpful in forging new neuropathways. Read More
Podcasts & Audio
A Light, Slow, Deep (LSD) Breathing Meditation
Our breathing often becomes shallow, tense, or restricted during the day, and we don’t even notice it. Try this Light, Slow, Deep breathing technique to soften, relax, and expand again. Read More
Research & Science
Democracy Does Not Work Without Mindfulness
Professor and author Dr. Jeremy David Engels explains how the foundational tenets of mindfulness practice hold the key to healing and strengthening our fractured and fragile democracy. Read More
Focus & Attention
What Green Spaces Can Do For Your Body, Your Mind & Your Practice
More research is confirming what we know in our experience: spending more time in green spaces enhances every part of our human experience, including our practice. Read More
Guided Meditations
A Meditation to Create Inner Balance in the Face of Change
Life is never constant. And it can be difficult to remain balanced in the midst of change. Susan Bauer-Wu shares a guided meditation to ground us in the present moment and cultivate equanimity. Read More
