Expert Interviews
What Poetry Can Teach Us About Wonder: An Interview With Maya C. Popa
An interview with poet Maya C. Popa on attention, uncertainty, and the art of remaining curious. Read More 
An interview with poet Maya C. Popa on attention, uncertainty, and the art of remaining curious. Read More
When we take the time to be truly, compassionately present with our discomfort, we can connect with what we care about most—and we can start to imagine creative ways we might act on that care. Read More
You finally picked the job offer, chose the apartment, or committed to the relationship. So why does your stomach still feel like it's in knots? Read More
Discover how engaging in challenging yet meaningful activities can lead to a more fulfilling life. Psychologist Diana Hill shares six strategies to help you lean into discomfort, cultivate resilience, and expand your flexibility. Read More
What estranged parents and children need to know about memory, harm, and the limitations of our personal stories. Read More
Teacher and founder of MIND Music Thaddaeus Washington leads a music-based guided meditation to help you rest your mind, body, and heart. Read More
October’s Teacher of the Month is a new voice to Mindful: musician Thaddaeus Washington. As a Toledo-based artist and founder of MIND Music, Thadd sees music as medicine and offers his original compositions as meditative practices. Read More
One of the core principles of mindfulness is learning the practice of not reacting to everything that's going on inside and around us. But where do we begin? Read More
