Research & Science
Do Something That Is Not Nothing
If you’ve been struggling to make a new health habit stick—the solution might be easier (and shorter) than you think. Read More 
Learn
Go deeper into the science, research, and thinking behind mindfulness and meditation. Hear from leading experts, explore the latest studies, and find book recommendations to expand your practice and understanding.
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Guided Meditations
A Meditation to Befriend Vulnerability
Learning to tune in to our own vulnerability is an act of courage that allows us to form deeper, more genuine relationships. Read More
Focus & Attention
A 12 Minute Meditation to Unhook from Negativity and Savor Joy
Training our brains to find joy helps us unhook from negativity and counter our natural negativity bias so we can receive and enjoy what’s good in our lives. Read More
Podcasts & Audio
A Meditation to Rest Your Attention
We live in a noisy world that’s constantly vying for our attention. But as teacher Sharon Salzberg reminds us, our attention is at its most potent when we're able to rest and restore it. Read More
Podcasts & Audio
Embodied Compassion for Difficult Emotions
When you’re overwhelmed and feeling the urge to resist or repress painful, confusing, or distressing emotions, use this meditation from recovery coach Emily Jane to practice staying present with courage and compassion. Read More
Expert Interviews
A 12 Minute Meditation to Make Movement Mindful with Cara Bradley
In this meditation, teacher Cara Bradley helps you connect balance your body and mind and tap into the power of embodied open awareness. Read More
Physical Health & Pain
A Meditation to Bring Comfort and Kindness to Pain and Illness
Chronic, complex medical conditions rarely have easy answers—but as meditation teacher Juliana Sloane reminds us in this soothing practice, we can always meet our suffering with creativity, gentleness, and compassion. Read More
Mindfulness For
Mindfulness and Hypnosis: Tools for Navigating Chronic Illness
Mindfulness teacher and hypnotherapist Juliana Sloane shares her journey with an unexpected complex medical condition—and what shifted when she had to lean even more deeply into the very skills she offers her clients. Read More
