Podcasts & Audio
Vinny Ferraro: Directing Compassion Toward Ourselves
Vinny Ferraro guides a meditation to meet yourself and whatever you're holding in the moment with kindness and understanding. Read More 
Vinny Ferraro guides a meditation to meet yourself and whatever you're holding in the moment with kindness and understanding. Read More
When we're facing the unknown, our thoughts and emotions often go into overdrive and we lose sight of being kind to ourselves. Mark Bertin reminds us that we are not alone and offers a practice to work with uncertainty. Read More
Peace In Schools Executive Director Janice Martellucci discusses the benefits of incorporating intentional, evidence-based mindfulness training into regular school curriculum, and the far-reaching value of simply equipping kids to meet and love themselves. Read More
Whether you’re letting go of the old, embracing the new, or both, this meditation is perfect for meeting transition with curiosity and care. Read More
Jenée Johnson leads a practice to foster returning to ourselves whenever our mind wanders. Read More
Our brains are prediction machines trying to keep us safe. But over time, we can wind up habitually choosing the relative safety of assumption over the risk of uncertainty. Mindful contributor Cathering Swett examines how we can work more skillfully with what she calls the predictive shadow, so we can keep the awareness without sacrificing vital connection. Read More
A 20-minute meditation from Jon Kabat-Zinn to allow you to tap into your capacity to be in touch with your experience, and be awake and aware with no agenda other than to be awake and aware. Read More
If you’ve been struggling to make a new health habit stick—the solution might be easier (and shorter) than you think. Read More
