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Enjoy offerings that are unique to the Mindful.org world — podcasts, interviews, guided meditations, and more.
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Seven Strengths for an Uncertain World 

These ancient inner qualities feel newly urgent, and for good reason. Shamash Alidina explains why now is the time to cultivate these key seven strengths. Read More

  • Shamash Alidina
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Podcast cover featuring Shalini Bahl and the title A Meditation to Return to Ourselves When Practicing Mindfulness Feels Impossible.
12 Minute Meditation
A Meditation to Return to Ourselves When Practicing Feels Impossible 

If you’re burned out, discouraged, and disconnected by all the struggle and suffering in the world, you’re not alone. In times of intense upheaval, mindfulness practice can feel impossible. Try this simple, grounding meditation to pause, reconnect with compassion and clarity, and return to yourself. Read More 

  • Shalini Bahl
  • February 18, 2026
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